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Other Resource Other Resource: The Best Inner Thigh Exercises Ever
Other Resource Other Resource: Control Your Sugar Cravings
Article Article: 15 Recipes That Use Greek Yogurt
Article Article: How to Maintain Your Workout Motivation All Year Long
Other Resource Other Resource: Ice Cream Replacement
Other Resource Other Resource: Same Food; Different Presentation
Article Article: Can Certain Foods Help You Burn More Fat?
Other Resource Other Resource: Quit Your Bellyaching: A 3-Week Program to Reboot Your System
Other Resource Other Resource: Body Proud: 'What I Love About My Body'
Other Resource Other Resource: Reddi Wip Instead Coffee Creamers
Other Resource Other Resource: Stretching Exercises
Article Article: 7 Good Reasons to Smile
Other Resource Other Resource: Change Your Body--And Your Attitude Toward Exercise
Article Article: Why Do We Beat Ourselves Up?
Article Article: Improve Your Self-Esteem with Journaling
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Article Article: 7 Times It's OK to Skip a Workout
Article Article: Printable 15-Minute Desk Workout
Other Resource Other Resource: New to Spark Activity Tracker, but not to SP
Article Article: Spark Activity Tracker Getting Started Guide
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Other Resource Other Resource: A Seriously FUN Full-Body Workout for Fall
Other Resource Other Resource: Double Your Weight Loss with One Simple Trick Video
Other Resource Other Resource: A Dozen Quick Ways to Use Rotisserie Chicken
Other Resource Other Resource: Countdown to Skinny Jeans
Article Article: Are You Cheating Yourself by Choosing the Treadmill?
Article Article: 10 Tricks to Avoid the Halloween Treats
Other Resource Other Resource: 15 Halloween Workout Songs to Burn Off Candy Calories
Article Article: Eggs are Egg-cellent
Other Resource Other Resource: Can Fat Cells Be Healthy and#40or Unhealthyand#41?
Article Article: Homemade Beauty Recipes for Fall
Other Resource Other Resource: 10 Ways to Eat Pumpkin and#40That Aren't Pieand#41
Article Article: The 4 Most Fattening Fall Foods
Other Resource Other Resource: Just How Healthy Are Burger King's New Low-Cal 'Satisfries'?
Article Article: 4 Bodyweight Exercises to Tone Your Butt
Other Resource Other Resource: The 30-Day Skinny Jeans Workout Plan
Other Resource Other Resource: Say Hello to Our Little Friend: The SPARK Activity Tracker
Other Resource Other Resource: MEETING THE DAILY CHALLENGE OF DIET AND EXERCISE SparkTeam
Other Resource Other Resource: 10 Unexpected Sources of Probiotics
Other Resource Other Resource: 4 Reasons to Stop Stretching Before You Exercise
Other Resource Other Resource: 6 Ways to Beat Teen Stress
Other Resource Other Resource: 13 Questions with 'Walk at Home' Expert Leslie Sansone
Other Resource Other Resource: Best and Worst Exercises for Arthritis
Other Resource Other Resource: Everything Parents Need to Know about Concussions
Other Resource Other Resource: 9 Healing Foods for Every Ailment
Article Article: Come On, Get Happy!
Article Article: 6 Ways to Beat Insomnia
Article Article: No More Boring Oatmeal!
Other Resource Other Resource: Poll: Would You Eat Bugs?
Other Resource Other Resource: 10 Questions with Walking Guru Leslie Sansone
Other Resource Other Resource: We Tried It: Frozen Greek Yogurt
Other Resource Other Resource: Great Excuses to Not Work Out
Other Resource Other Resource: 6 D.I.Y. Healthy Donuts
Other Resource Other Resource: From Bedridden to Loving Life, 240 Lbs. Lighter
Other Resource Other Resource: Attention Gmail Users: Where to Find Your SparkPeople Messages
Article Article: Best and Worst Cookout Foods
Article Article: 13 Carb-Controlled Snacks
Article Article: 6 Fitness Rules Meant to be Broken
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: Squeezing Your Stress Away
Article Article: Relax Your Mind and Body with Yoga
Article Article: 'My Fitness and Stress Went Hand in Hand'
Article Article: 13 Ways to Maintain Your Brain
Article Article: 10 High-Stress Personality Characteristics
Other Resource Other Resource: August Personal Step Challenge
Other Resource Other Resource: Finding the Best Health and Fitness Apps Just Got Easier
Other Resource Other Resource: Picture-Perfect Portion Sizes Slideshow
Other Resource Other Resource: 10 Portion Control Pointers Slideshow
Other Resource Other Resource: Is Being Really Lean Really Worth It?
Other Resource Other Resource: Follow SparkPeople on Instagram
Other Resource Other Resource: How to Keep Going When the Road is Long
Other Resource Other Resource: Need Motivation to Get Moving?
Article Article: Low-Impact Exercises That Burn Major Calories
Other Resource Other Resource: The Top 5 Exercises You're Doing Wrong
Article Article: What to Eat This Summer
Article Article: The Top 20 Antioxidant-Packed Foods
Other Resource Other Resource: 10 Cool Summer Breakfasts Slideshow
Other Resource Other Resource: In the News: Common Food Ingredient Could be a Carcinogen
Other Resource Other Resource: July Personal Step Challenge
Article Article: A Guide to Posting in SparkTeams & Message Boards
Article Article: 8 Things You Always Wanted to Know about Dieting
Other Resource Other Resource: Our Fastest Cardio Workouts
Other Resource Other Resource: 7 Healthy and Hydrating Foods Slideshow
Other Resource Other Resource: New Feature: Calorie Ranges Based on Fitness Tracking
Other Resource Other Resource: 9 Natural Sunburn Remedies
Article Article: 4 Signs You Need to Lift More Weight
Other Resource Other Resource: Your Excuse-Proof Workout Plan
Other Resource Other Resource: 12 Guiltless Pizza Recipes Slideshow
Other Resource Other Resource: What Motivates You to Exercise?
Other Resource Other Resource: 40 Things to Try When You Don't Want to Work Out
Other Resource Other Resource: 11 Lighter Summer Pies Slideshow
Other Resource Other Resource: Weight Loss Success Stories
Article Article: Shoot for the Moon
Other Resource Other Resource: 10 Healthy, Low-Calorie Summer Snacks
Other Resource Other Resource: The 10 Biggest Food Label Lies
Other Resource Other Resource: How to Use SparkPeople's Nutrition Feedback Feature Video
Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
Other Resource Other Resource: Poll: One Exercise You'd Never Do in Public?
Other Resource Other Resource: Beat the Heat During Your Summer Workouts
Other Resource Other Resource: Sneaky Leg-Toning Exercises You Can Do in a Chair
Other Resource Other Resource: 13 Easy, Tasty Ways to Eat Brown Rice
Other Resource Other Resource: Mix and Match Meal Planner
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: The Top 20 SparkRecipes on Pinterest
Other Resource Other Resource: Lowering Salt Intake SparkTeam
Article Article: Exercising with Lower Back Pain
Article Article: Seated Workout Videos
Article Article: Choosing the Best Energy Bar
Other Resource Other Resource: How Does Your Hometown Stack Up Among Fittest Cities?
Article Article: The Bikini Workout
Article Article: 15 Comfort Foods That are Good for You
Other Resource Other Resource: 6 Surprising Causes of Common Health Symptoms
Article Article: About SparkPeople's Ads
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: Habits of Fit People: Turn Off the TV
Other Resource Other Resource: Christian Workout Music: 100 Uplifting Songs
Article Article: The 13 Best Abs Exercises
Other Resource Other Resource: The 8 Best Habits to Ensure Lasting Weight-Loss Success
Other Resource Other Resource: Your Guide to Flat Abs
Article Article: Protecting Your Joints During Exercise
Other Resource Other Resource: 8 Amazing Exercises for the TRX
Article Article: 7 Whole-Grain Pastas You've Never Tried
Other Resource Other Resource: Forward Lunges Exercise Demonstration
Other Resource Other Resource: Forward Lunges Exercise Demonstration
Other Resource Other Resource: Dumbbell Triceps Kick Backs Exercise Demonstration
Other Resource Other Resource: All You Ever Wanted to Know about Zumba
Other Resource Other Resource: NEATen Up Your Day
Other Resource Other Resource: Habits of Fit People: Add Activity—Not Just Exercise—to Your Days
Article Article: Lunch Strategies for Work
Other Resource Other Resource: 11 Healthier Cupcake Recipes
Other Resource Other Resource: 9 Little Tricks that Make Working Out A Lot Easier
Other Resource Other Resource: The 80 Most Popular 'Oldies' Workout Songs
Other Resource Other Resource: NEW: Get 75 Healthy, Hearty Recipes for the Grill
Other Resource Other Resource: Desk Job Got You Down? Try a Desk-Defying Workout
Other Resource Other Resource: Myofascial Neck Release Exercise Demonstration
Other Resource Other Resource: Neck Stretch Exercise Demonstration
Other Resource Other Resource: Single Leg Hamstring Flexion with Ball Exercise Demonstration
Other Resource Other Resource: Lying Hamstring Curls with Ball Exercise Demonstration
Other Resource Other Resource: Bridges Exercise Demonstration
Other Resource Other Resource: Standing Quad Stretch Exercise Demonstration
Other Resource Other Resource: Torso Stretch Exercise Demonstration
Other Resource Other Resource: Standing Chest Stretch Exercise Demonstration
Other Resource Other Resource: Low Mount Seated Rows with Band Exercise Demonstration
Other Resource Other Resource: Dumbbell Reverse Flys Seated on Ball Exercise Demonstration
Other Resource Other Resource: Slow Swimming on Ball Exercise Demonstration
Other Resource Other Resource: Back Extension with Ball Exercise Demonstration
Other Resource Other Resource: Plank Exercise Demonstration
Other Resource Other Resource: Side Plank Exercise Demonstration
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
Article Article: The Real Benefits of Iron
Other Resource Other Resource: Exercise Might Not Help If You’re Generally a Couch Potato
Other Resource Other Resource: 4 Reasons Why I Love My Fitbit
Article Article: How to Choose and Use a Pedometer
Other Resource Other Resource: Habits of Fit People: Mix It Up!
Other Resource Other Resource: Jog and Enjoy the Weather
Other Resource Other Resource: $20 Food Showdown: Fast Food vs. Healthy Food
Article Article: Listen to Your Heart Rate Monitor
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises Exercise Demonstration
Article Article: The Mega Benefits of Omega 3s
Article Article: Ways to Make Fitness Fun
Article Article: 30 Days of Fun Fitness Ideas
dailySpark Entry dailySpark Entry: 8 Reasons Why You're Not Losing Weight
Other Resource Other Resource: Yoga and Pilates Videos From SparkPeople.com
Article Article: Seated Stretching Routine
Other Resource Other Resource: IT
Article Article: Improve Your Balance in 3 Simple Steps
Article Article: Balance Training 101
dailySpark Entry dailySpark Entry: How Much Exercise Do You REALLY Need to Lose Weight?
Other Resource Other Resource: Reference Guide for Carbohydrates
Article Article: 13 Shortcuts to Meet Your 5-a-Day Quota
dailySpark Entry dailySpark Entry: The Single Best Exercise for Weight Loss
dailySpark Entry dailySpark Entry: Sneaky Leg-Toning Exercises You Can Do in a Chair
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Other Resource Other Resource: 8-Minute Cardio Intervals Workout Video
Article Article: Tabata Training 101
dailySpark Entry dailySpark Entry: Find Out How Many Calories You Burn After Exercise
dailySpark Entry dailySpark Entry: 5 Easy Ways to Better Value Your Time
Article Article: The Benefits of Eating Together
Article Article: Why a Fast-Food Nation Needs a Slow-Food Movement
Article Article: Stop and Chew Your Dinner
dailySpark Entry dailySpark Entry: How to Keep Going When the Road is Long
dailySpark Entry dailySpark Entry: Need Motivation to Get Moving?
dailySpark Entry dailySpark Entry: Poll: Whom Do You Trust for Nutrition Information?
dailySpark Entry dailySpark Entry: 10 Nutrition Rules You Never Know
Other Resource Other Resource: Why is SparkPeople so obsessed with water? Do I really need 8-12 cups a day?
Article Article: Strategies that Fight Cellulite
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: The Secret Benefits of Massage
Other Resource Other Resource: Foam Roller Exercises
Other Resource Other Resource: How to Use a Foam Roller Video
dailySpark Entry dailySpark Entry: The 9 Healthiest Coffee Drinks and Smoothies
dailySpark Entry dailySpark Entry: Our Fastest Cardio Workouts
dailySpark Entry dailySpark Entry: 3 Tips to Be Happier in Work and in Life
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Article Article: Strategies for Salad Bar Survival
Article Article: Best and Worst Salad Toppings
dailySpark Entry dailySpark Entry: 9 Little Tricks that Make Working Out A Lot Easier
dailySpark Entry dailySpark Entry: 13 Healthy Oatmeal Recipes
dailySpark Entry dailySpark Entry: Burn It Off: St. Patrick's Day Beer Edition
Article Article: Reference Guide to Cross-Training
Other Resource Other Resource: Intuitive Eating SparkTeam
dailySpark Entry dailySpark Entry: The Shamrock Shake: Festive Snack or Meal in a Glass?
dailySpark Entry dailySpark Entry: 7 Good Reasons to Try a Trail Workout
dailySpark Entry dailySpark Entry: 10 Things to Take On a Spring Hike
Article Article: Hike Yourself Fit
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: 7 Smart Ways to Stay Active This Winter
Article Article: Facts on 100-Calorie Snack Packs
dailySpark Entry dailySpark Entry: 10 Super Stuffed Bell Pepper Recipes
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: Goal Buddies are Golden
Other Resource Other Resource: Eating Healthy at Starbucks
Article Article: The Sneaky Calories You're Sipping On
dailySpark Entry dailySpark Entry: Load Up on Lentils: 10 Healthy Recipes
Article Article: 'I Never Expected to Inspire Others'
Article Article: 'How I Found My Inner Spark'
Other Resource Other Resource: Nothing Can Keep This Mountain Climber Down Video
Article Article: VIDEO: The Most Inspirational Story Ever
Article Article: Could You Lose 626 Pounds?
dailySpark Entry dailySpark Entry: 10 Exercises That Target the Triceps
Article Article: The 1-Mile Walking Test
Article Article: Meditate Daily to Reduce Blood Pressure
Article Article: A Guide to Walking Meditation
dailySpark Entry dailySpark Entry: Your Excuse-Proof Workout Plan
Other Resource Other Resource: Body Weight (no Equipment) Workout Videos From SparkPeople.com
Article Article: 7 Hidden Signs of Overtraining
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: Meal Planning Made Simple
Article Article: You Can Do Perfect Pushups
Article Article: Stop Emotional Eating Before It Starts
Other Resource Other Resource: 20-Minute Fat Blaster Video
dailySpark Entry dailySpark Entry: 10 Retro Comfort Foods, Updated
Article Article: Tune In to a Healthier You
Article Article: 50 Easy Ways to Burn 100 Calories
Article Article: Turn Spring Cleaning into Spring Training
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: Reference Guide to Stretching
Article Article: Reference Guide to Cooling Down
Article Article: Reference Guide to Warming Up
dailySpark Entry dailySpark Entry: Habits of Fit People: Add Activity—Not Just Exercise—to Your Days
dailySpark Entry dailySpark Entry: NEATen Up Your Day
dailySpark Entry dailySpark Entry: 7 Healthy Swaps That Add Up
dailySpark Entry dailySpark Entry: Habits of Fit People: Add Activity—Not Just Exercise—to Your Days
Other Resource Other Resource: Walking Lunges Exercise Demonstration
Other Resource Other Resource: Modified Lunges Exercise Demonstration
Other Resource Other Resource: Forward Lunges with Dumbbells Exercise Demonstration
dailySpark Entry dailySpark Entry: The Top 5 Exercises You're Doing Wrong
Article Article: Meatless Meals Benefit Your Health
Article Article: The Power of Gratitude
Article Article: Why Getting Outside is So Good for You
Article Article: Whole Grains are the Whole Package
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: The Best Desk Stretches Video
dailySpark Entry dailySpark Entry: Desk Job Got You Down? Try a Desk-Defying Workout
Article Article: Exercises to Improve Your Posture
Article Article: Members Share Their Favorite Breakfasts
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Positive Self-Talk Leads to Success
Other Resource Other Resource: 10 Protein-Packed Snacks Slideshow
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: 15 Healthy Snacks for Super Bowl Sunday
Other Resource Other Resource: 10 Treats Under 100 Calories Slideshow
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
dailySpark Entry dailySpark Entry: 6 Fun Facts about Peanut Butter
Article Article: 3 Simple Ways to Build Consistency
Other Resource Other Resource: Lying Leg Curls Exercise Demonstration
dailySpark Entry dailySpark Entry: 12 Hamstring Stretches for Greater Flexibility
Other Resource Other Resource: Hamstring Flexion with Ball Exercise Demonstration
Other Resource Other Resource: Wall Squats Exercise Demonstration
Article Article: The Truth about Green Tea
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
Article Article: High Intensity Strength Training
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Jump-Start Your Workout Program
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: 25 Ways to Get Back on Track Today
Article Article: Healthy Beverage Guidelines
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Translating Those Trans Fats
Article Article: The Benefits of Circuit Training
Article Article: Keep Exercise Fun and Adventurous
Other Resource Other Resource: 5 Ways to Torch 100 Calories Slideshow
Article Article: Walking Workouts with Intervals
dailySpark Entry dailySpark Entry: The 500-Calorie Treadmill Workout
Other Resource Other Resource: At Goal and Maintaining + Transition to Maintenance SparkTeam
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Shifting Gears from Weight Loss to Weight Maintenance
Other Resource Other Resource: Maintaining Your New Weight - Lifestyle Center
Other Resource Other Resource: SparkPeople: SparkDiet
Article Article: 8 Things to Consider When Choosing a Gym
Article Article: Water is a Secret Ingredient
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: Weight Loss Supplements: Fact or Fiction?
Article Article: How to Get Ripped Off - Guaranteed!
Article Article: 12 Ways to Spot a Fad Diet
Article Article: Detox Diets: Helpful or Full of Hype?
dailySpark Entry dailySpark Entry: The Vitamin You Need to Watch This Winter
Article Article: Chronic Stress: Something to Worry About!
Article Article: Beat Stress, Weigh Less
Other Resource Other Resource: Become a Stress-Busting Machine!
Article Article: 7 Simple Stress Busters
Article Article: 7 Hidden Ways to Get Better Sleep
Other Resource Other Resource: Insomnia - Healthy Lifestyle Resources
Article Article: Why Snoozing is Important for Losing
dailySpark Entry dailySpark Entry: Make-Ahead Meals: How to Freeze and Reheat Full Dishes
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Seeing is Achieving
Article Article: Give Yourself a Reality Check-Up
Article Article: Goals that Help, Goals that Hurt
Article Article: Pave the Way for Persistence
Article Article: Rest Up to Build Strength
Article Article: When Too Much Exercise Becomes a Problem
Article Article: Smart Substitutions Calorie Chart
Article Article: Eat Breakfast to Lose Weight
Article Article: Eat More Often, Lose More Weight
Article Article: Busting the Top 4 Cardio Machine Myths
Article Article: Burn, Baby, Burn Those Calories!
dailySpark Entry dailySpark Entry: Make-Ahead Meals: How to Freeze and Reheat Full Dishes
Other Resource Other Resource: Your Fittest Year Starts Right Here!
Article Article: Optimism and the Power of Positive Thinking
Article Article: Top 10 Reasons to Strength Train
dailySpark Entry dailySpark Entry: 7 Perfect Pork Chop Recipes
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Smoothie Smarts
Article Article: The Truth About Carbohydrates
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: When Walking Isn't Enough
Other Resource Other Resource: Build Major Momentum with Daily Exercise
Article Article: Use Shorter Workouts to Build Consistency
Article Article: Are You Cheating Yourself at the Gym? Part 1
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Reference Guide to Exercise Intensity
Other Resource Other Resource: SparkPeople Quiz: Portion Distortion Quiz
Article Article: The Portion Distortion Guide
Article Article: Use Measurements Besides the Scale
Article Article: How to Take Body Measurements
Article Article: Find the Perfect Workout Shoe for You
Article Article: Weight Loss Journals: Hands-On Inspiration
Other Resource Other Resource: Motivational Quotes
dailySpark Entry dailySpark Entry: Swap the Starbucks: 17 Recipes for Your Favorite Coffee House
dailySpark Entry dailySpark Entry: GIVEAWAY: Enter to Win a Fitbit One!
Article Article: Workout Ideas for Couples
Article Article: Fun Family Fitness Ideas
Article Article: Discover Your Inner Athlete in an Adult Sports League
Article Article: Why Strength Training is a Must for Everyone
Article Article: Fats That Fight Cholesterol
Other Resource Other Resource: Mindful Eating Challenge SparkTeam
Article Article: What is 'Normal Eating'? --Part 1
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
dailySpark Entry dailySpark Entry: Prevent Holiday Pounds with the 12 Moves of Christmas Workout!
dailySpark Entry dailySpark Entry: Stick-With-It Winter Workout Tips
Article Article: What Causes Irritable Bowel Syndrome?
Article Article: Drop the Fatitude and Get a Winning Attitude!
dailySpark Entry dailySpark Entry: When Less Exercise is More
dailySpark Entry dailySpark Entry: Have You Started Your Experiment of One?
dailySpark Entry dailySpark Entry: Tips to Make Your Diet Your Own
dailySpark Entry dailySpark Entry: Every Individual is an Experiment of One
Article Article: Mastering the Mysteries of Motivation
Article Article: Helping Others Make Healthy Lifestyle Choices
Article Article: Help Your Loved Ones Stay Healthy
Article Article: Break Free from the Scale!
Article Article: Body Composition Measures Results
Article Article: Find Your Perfect Weight - Part 1
Article Article: Help Yourself Over Diet Hurdles
dailySpark Entry dailySpark Entry: Habits of Fit People: Develop a Plan B
dailySpark Entry dailySpark Entry: Choose This Seasonal Drink to Save Over 100 Calories
Article Article: 11 Ways to Lighten Up Any Restaurant Meal
dailySpark Entry dailySpark Entry: 10 Healthy Sweet Potato Recipes
Article Article: Your Fitness Plan for Weight Maintenance
Article Article: Are You in a Cardio Rut? Break Free!
Article Article: 60-Second Health and Fitness Boosters
Article Article: 30 Days & 30 Ways to Stay on Track
Other Resource Other Resource: 10-Minute Pilates Thigh Workout Video
Other Resource Other Resource: How to Use SparkPeople's Nutrition Tracker Video
Article Article: Light Baking Done Right
Other Resource Other Resource: 20 Easy Ways to Cut Calories Slideshow
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Other Resource Other Resource: SparkPages (TM) - Motivational SparkPages
Article Article: 6 Diet Rules Meant to be Broken
Article Article: Prevent Fitness Setbacks Before They Happen
Other Resource Other Resource: Core Exercises
Article Article: The Mix 'N Match Workout
Article Article: 14 Ways to Add Variety to Your Walks
Other Resource Other Resource: 10 Ways to Add Variety to Your Runs Slideshow
dailySpark Entry dailySpark Entry: Habits of Fit People: Mix It Up!
Article Article: What to Eat This Fall
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Kick Your Metabolism Into High Gear!
Article Article: 3 Reasons Why You're Not Losing Weight
Article Article: Shopping Cart Essentials
Article Article: How to Read a Nutrition Facts Label
Article Article: The Loopholes of Food Labeling
Article Article: Portable Snacking Tips and Ideas
Other Resource Other Resource: Weight Loss Success Stories From SparkPeople
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Find a Fitness Buddy
Article Article: Surround Yourself with the Positive
Article Article: Sharing Is Achieving
Article Article: How to Get the Support You Need to Succeed
Article Article: Get Others Involved in Your Goals
Article Article: Are Your Friends Making You Fat?
Other Resource Other Resource: 15-Minute Qi Gong Routine Video
dailySpark Entry dailySpark Entry: Infographic: Why Coffee & Tea Are So Good for You
dailySpark Entry dailySpark Entry: Hungry at Bedtime? Three Smart Solutions
Other Resource Other Resource: Keep away from people who try to belittle your ambitions. Sm
Article Article: Overcoming Overeating
Article Article: 10 Tips to Keep from Overeating at a Party
Article Article: 9 Simple Tricks to Eat Less
Article Article: The Hunt for Hidden Sugar
Article Article: Breaking Your Sugar Addiction
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: How to Deal with Setbacks
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: 3 Ways to Stop Negative Thinking
Other Resource Other Resource: Intro to Resistance Bands Video
dailySpark Entry dailySpark Entry: 5 Exercises that Sculpt, Strengthen & Soothe Back Pain
Article Article: Your Good-Better-Best Guide to the Grocery
Article Article: Your Nutrition Plan for Weight Maintenance
Other Resource Other Resource: 10-Minute Crunchless Core Workout Video
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Stop Dieting and Start Living!
Article Article: Dieting with a Positive Twist
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Take the Stress Out of Weighing In
Article Article: Can Stress Cause Weight Gain?
Article Article: Stay Motivated with SparkStreaks!
Article Article: Start a Small Streak
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Reach Your Fitness Goals!
dailySpark Entry dailySpark Entry: Habits of Fit People: Set a Fun Fitness Goal
Article Article: 5 Fitness Feats that are Worth the Training
Other Resource Other Resource: Torso Twist Stretch Exercise Demonstration
Article Article: 5-Minute Power Boosters for the Office
Article Article: SparkPeople Health Measurements
Article Article: What Causes Insomnia?
dailySpark Entry dailySpark Entry: DVD Review: Leslie Sansone's 'Walk Your Belly Flat'
Article Article: Remember to Reward Yourself
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: 11 Nice Ways to Say 'No' to Food Pushers
Article Article: De-Stress in 3 Minutes or Less
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Drinking Water During Exercise
dailySpark Entry dailySpark Entry: 39 Meat-Free Recipes for World Vegetarian Day
dailySpark Entry dailySpark Entry: McDonald's Posting Nutrition Info in All Restaurants
dailySpark Entry dailySpark Entry: New Under 400-Calorie Menu at McDonald's
dailySpark Entry dailySpark Entry: Stuff We Love: Coach Nicole's Fit Picks for Fall
Article Article: Printable 12-Minute Pilates Abs Workout
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: Tips to Stay Full Longer
Article Article: To Feel Fuller, Fill Up on Protein
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: A Power Food for Health Nuts
dailySpark Entry dailySpark Entry: How to Treat Post-Menopausal Hair Loss
Article Article: The Best Fat-Burning Advice
Other Resource Other Resource: 3 Tricks to Burn More Fat in Less Time Video
Article Article: 10 Smart Ways to Burn More Calories
Other Resource Other Resource: 6-Minute Hips, Glutes and Thighs Workout Video
dailySpark Entry dailySpark Entry: Help SparkPeople Win a Members' Choice Award
Article Article: Foods That Fight Osteoarthritis
Article Article: High Blood Pressure? Have a DASH of Spark
dailySpark Entry dailySpark Entry: The 15 Best ''But'' Busters
Other Resource Other Resource: Exercise, Cooking, and Healthy Living Videos
Other Resource Other Resource: 15-Minute Abs Workout Video
Other Resource Other Resource: Wide Leg Squats with Dumbbell Exercise Demonstration
Other Resource Other Resource: Upper Body Exercises
Other Resource Other Resource: Bent Over Rows with Band Exercise Demonstration
Other Resource Other Resource: Triceps Lifts with Band Exercise Demonstration
Article Article: Squeezing in Exercise
Article Article: Sneak It In and Tone It Up
Article Article: Put Yourself First
Other Resource Other Resource: 6 Essentials for Your Home Gym Slideshow
Article Article: Tools for a Healthy Kitchen
Article Article: Healthy Cookware and Bakeware
Article Article: Over 100 Super Foods for a Super You
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: 30 Days to More Fruits & Veggies
Article Article: Help Yourself Over Exercise Hurdles
Article Article: Snacking Healthy
Other Resource Other Resource: Biceps Curls with Band Exercise Demonstration
Other Resource Other Resource: Chest Press with Band Exercise Demonstration
Other Resource Other Resource: Low Mount Reverse Crunches with Band Exercise Demonstration
Other Resource Other Resource: Low Mount Double Crunches with Band Exercise Demonstration
Other Resource Other Resource: Low Mount Reverse Flys with Band Exercise Demonstration
Other Resource Other Resource: Low Mount Leg Curls with Band Exercise Demonstration
Other Resource Other Resource: Low Mount Hip Flexor with Band Exercise Demonstration
Other Resource Other Resource: SparkPeople's Official 5K Your Way Walking Program SparkTeam
Article Article: What Does 300 Calories Really Look Like?
Article Article: Reference Guide to Strength Training
Other Resource Other Resource: 10-Minute Arm Toning Workout Video
Other Resource Other Resource: 7-Minute Upper Body Workout with Band Video
Insider Entry Insider Entry: Daily Food Breakdown
Other Resource Other Resource: Nutrition- Calorie Calculation 101
Article Article: Can You 'Cheat' on Your Diet and Still Lose Weight?
Article Article: SparkPeople Terms and Conditions
Other Resource Other Resource: Bicycle Crunches Exercise Demonstration
Article Article: Reference Guide to Aerobic Exercise
Other Resource Other Resource: 5-Minute Lower Body Workout with Band Video
Other Resource Other Resource: 8-Minute Lower Body Workout with Band Video
Article Article: Our Best Summer Recipes!
Article Article: 10 Ways to Find Time for Exercise
Article Article: Manage Yourself in No Time
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Start Small with an Exercise Fast Break
Article Article: Small Bits of Fitness Add Up
Article Article: VIDEO: 10-Minute Upper Body Dumbbell Workout
Article Article: What You Need to Know About Fitness After 60
Article Article: 10 Habits of Unsuccessful Dieters
Article Article: Get Results with Interval Training
Article Article: What to Eat After You Work Out
Article Article: Exercise Does Not Have to be Painful
Article Article: VIDEO: 3 Ways You're Cheating During Your Workouts
dailySpark Entry dailySpark Entry: Join Coach Nicole in the SELF Diet Club!
Article Article: Isometrics Build Strength Anytime, Anywhere
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
Article Article: VIDEO: Lower Body Stretching Routine on Mat
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SparkRecipes Favorites
Shared/Submitted Recipes
Chocolate Filled Crescents
Cowboy Stew
Crock Pot Beef Stew
Chocolate Pudding Tarts
Salt Free Ranch Dip
Slow Cooker Apple Cinnamon Oatmeal
Duncan Hines Spice Cake Cupcakes
Italian Breaded Pork Chops
Key Lime Pie
Mini Coconut Cream Pie
Homemade Low Sodium Tomato Soup
Butternut Squash and Carrot Soup
Pumpkin Pie Homemade
Toll House Marble Squares
Slow Cooker Roast Chicken
Butternut Squash Pie
Beef Pasta My Way
Mom's Goulash
Kashi Rice Krispie Treats
Chocolate Chocolate Pancakes
Beef Vegetable Soup II
Southern Style Jambalaya
Unstuffed Pepper Bake
French Meat Pie



Favorite Recipes
Blueberry Biscuit Cobbler
DIY Flax Seed Granola Bars
Pork and Beans
Hot Dogs and Franks
Skinny Chunky Monkey
Beef Pasta My Way II
Flax Muffin in a Mug
Baked Chicken Tenders
Oven Baked Chicken Tenders
Stuffed Green Peppers
Homemade Slow Cooker Yogurt
Homemade Taco Bell Bacon Crunchwrap
Homemade Taco Bell Bacon Crunchwrap
Mashed Rutabaga
Roasted Chicken and Peppers
Roasted Chicken and Veggies in One Pan
Baked Sweet Potato Fries
Hot Beef Sandwiches au Jus
Single Serving Chocolate Brownie
Chocolate Filled Crescents
Stovetop Goulash
Homemade Hash Browns
Irish Soda Bread
Easy Irish Soda Bread
Scrambled Eggs wth Skim Milk
TexToast
Skinny Shamrock Shake
Herb Baked Chicken Tenders
Onion Rings
Mint Chocolate Cupcakes
Tuna Fish Salad My Way
Baked Oatmeal To Go
Cola Chicken
Homemade Chocolate Doughnuts
Mrs Dash Salt Free Meatloaf
Spicy Baked Sweet Potato Fries
Beef Stew
Coach Nicole's Mini Vegetable Frittatas
Better-than-Bakery Donuts
Homemade Chicken and Dumplings
Snow Cream
Hamburger Soup
Bear Creek Minestrone Soup
Oven Fried Chicken Drumsticks
Southern Oven “Fried” Chicken
Chicken and Brown Rice Sloppy Joes
Corn Meal Muffins
Salt Free Meatloaf
Chicken Stew with Dumplings
Chocolate Almond Biscotti
Cinnamon Chocolate Shortbread
Southern Style Jambalaya
Stepfanie's Oatmeal Mix
Beef Stew
Cowboy Stew
Cornbread Waffles
Pumpkin Pie Tarts
Coach Nicole's Pumpkin & Apple Waffles
Homemade Beef Vegetable soup
Applesauce Oatmeal Muffins
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Crock Pot Beef Stew
Oatmeal Pancakes
Pumpkin pancakes
Faux (Baked) Healthy Donuts
Chocolate Cinnamon Bread Pudding
Chocolate Caramel Frappuccino
Baked Egg Cups
Healthy Banana 'Ice Cream' Cookie Sandwich
Pumpkin Walnut Brownies
Chocolate Pudding Tarts
Mrs. Dash Salt-Free Ranch Dip
Protein Breakfast Smoothie
Chai Tea Latte
No-Bake Layered Pumpkin Pie
Spicy Chicken Soup
Chocolate PB2 Protein Coffee
Low-Fat Roasted Red Pepper Hummus
Apple Coffee Cake RECIPE
Apple Crisp
Oven-Baked Fries
Salt Free Ranch Dip
Blueberry Flax Microwave Muffin
Homemade Multi-Purpose Baking Mix
Low Fat Dark Chocolate Muffins
Slow Cooker Apple Cinnamon Oatmeal
Spinach-Berry Salad
Mock Wendy's Frosty
Duncan Hines Spice Cake Cupcakes
Italian Breaded Pork Chops
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Baked Egg Rolls
Banana Walnut Protein Muffins
Mini Strawberry-Peach Freezer Pops
Easy Whole Wheat Flatbread
Strawberry Crunch Sundae
Sweet & Crispy Apple Chips
Granny Smith Salad
Dark Sweet Cherry Crisp
Fresh No-Cook Tomato Sauce
Easy Berry Cobbler
Protein Mocha Coffee
Spicy Sweet Potato Chips
Strawberry Banana Smoothie RECIPE
Pineapple Angel Food Cake
Easy as Apple Pie
Chocolate Ice Cream-Peanut Butter Pie
Mile-High Key-Lime Pie
Mud Pie [ vegan chocolate cake]
Simpson's Simple Banana Cream Pie
pineapple cream pie
Banana Bread Pancakes
Honey-Whole Wheat Pretzels
Quick & Easy Chicken Tostadas
No Bake Protein Bars
Sangria Punch
Grilled Shrimp with Mango-Chili Sauce
Coach Nicole's Chewy Oat & Nut Granola Bars
Five-Minute Chocolate Mug Cake
Lean Philly Cheesesteak
Key Lime Pie
Power Up Almond Butter Dip
Guiltless Chicken Salad
HH Cheesburger Macaroni
Oven-Fried Onion Rings
Chicken Fajita Stuffed Peppers
Mini Coconut Cream Pie
Cinnamon Caramel Corn
Greek Hummus Wrap
Vegetable Beef Stew
Perfect Grilled Chicken
Bacon and Cheese Stuffed Chicken with Brown Rice
Tortilla Pinwheels RECIPE
Slow Cooker Beef Roast and Vegetables
Kitchen Basics: Perfect Boiled Eggs
Chicken Pot Pie
Super Fast Pork and Veggie Stir Fry
Pico de Gallo - Authentic Mexican Salsa
Frozen Berries and 'Cream' Dessert
Stuffed Bell Peppers
Homemade Ham Salad II
Cheeseburger Soup
Grilled Chicken & Avocado Panini
grilled chicken panini
Easy Salsa Chicken
Garlic Brown Sugar Chicken
Mom's Goulash 2013
Dark Chocolate Coconut Brownies
Homemade Egg Salad
Huevos Rancheros
Almonds Mocha
Beef Stew Soup
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Skinny Pina' Colada
Skillet Lasagna
Caprese Salad
No-Bake Chocolate Peanut Butter Protein Bars
Peanut Butter Banana Smoothie RECIPE
Homemade Low Sodium Tomato Soup
Veggie-Packed Tomato Sauce
Warm German Potato Salad (Traditional)
Kitchen Basics: Vegetable Stock
Sausage, Egg and Cheese Muffin
Macaroni Salad II
Tangy Tuna Salad Sandwich
Easy Slow Cooker Chicken Dinner
Banana Peanut Butter Oatmeal
Homemade Low Sodium Tomato Soup (1 cup)
Better Breakfast Casserole
Slow Cooker Meatloaf
Apple Hand Pies
Cream of Tomato Soup
Baked Potato Soup
Meatloaf II
Becky's Beef Stew
Slow Cooker Beef Stew
Butternut Squash and Carrot Soup
Butternut Squash, Pumpkin & Carrot Soup
150-Calorie Chocolate Mousse
Pan Fried Chicken
Mini Egg Muffins with Cheesy Rice and Broccoli
Pumpkin Brownies
Protein Powder Cookies
Southwest Pasta Salad
Grandma's Homemade Fudge
Chicken Vegetable Soup
Chicken and Wild Rice Soup
Mom's Chicken-n-Rice Soup
Pumpkin Pie Homemade
Slow Cooker Cream of Chicken and Rice Soup
Protein Powder Chocolate Frappucino
Baked Chicken Salsa
Blueberry Flax Seed Muffins
BBQ Chicken Burgers
Slow Cooker Moroccan Beef Stew
Vegetarian Vindaloo
Slow-Cooker Salsa Chicken
Homemade Chicken Noodle Soup
Toll House Marble Squares
Slow Cooker Roast Chicken
Microwave Herb Potato Chips
BBQ Steak Wrap
Skillet Ham and Vegetables Au Gratin
Skillet Ham and Vegetables au Gratin
Skinny French Onion Dip Daisy Brand®
Slow Cooker Beef Stew
Cinnamon Glazed Almonds
Rolo Pretzel Candy
Slow Cooker Boston Baked Beans
Spiced Doughnuts
Chocolate Doughnuts
Chocolate Filling for Doughnuts
Easy Chicken Pot Pie
Southwestern Chicken Soup
Pumpkin-Spice Cake Mix Cookies
Pumpkin-Spice Cookies
French Cinnamon Roll Pastry
Holiday Spice Cut-Out Cookies
15-Minute Fish with Parsley Pesto
Sun-Dried Tomato Cream Cheese
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Homemade Fruit & Nut Granola Bars
Green Pepper Steak
Skinny Chicken Philly Cheese Sub
Sheppards Pie
Sheppard's pie
Lentils Puttanesca
Mexican Chicken and Rice Casserole
Turkey Rice Soup
Turkey Rice Soup
Quick and Easy Turkey and Rice Soup
Family Left Over Turkey and Rice soup
Turkey Salad Roll-Ups from Daisy Brand®
Mexican Pizza
Country Fried Cube Steak
smothered cube steak
Whole Wheat Pumpkin Spice Pancakes
Pumpkin Soup with Toasted Pumpkin Seeds
"Fried" Chicken
Smokehouse Chicken (unchained recipe contest!)
Slow-Cooker Salsa Chicken
Easy Baked Barbecued Country Style Ribs
Hamburger Vegetable Soup
Topless Chicken Pot Pie
100 Calorie Cinnamon Pancakes!
Self-Crust Pumpkin Pie
High Fiber Brownies
Honey Garlic Pork Chops
Whole-Wheat Pita Chips
Cajun Seasoning Mix - Low Sodium
Crispy Baked Chicken Nuggets
Turkey Bacon Breakfast Rolls
Butternut Squash Mac and Cheese
Baked Pork Chops RECIPE
Tuna Fish Salad
Beef Pasta My Way
Homemade Vegetable Stock (Salt-Free)
Homemade Greek Yogurt Salad Dressing
Sweet and Spicy Nuts
Crispy Baked Chicken
Homemade Peanut Butter
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Garden Harvest Vegetable Soup
Soft-Serve Banana 'Ice Cream'
Blueberry Orange Smoothie
Petite Pecan Tarts
Chocolate Covered Strawberry Smoothie
Grasshopper Ice Cream Pie
Mint Chocolate Chip-Oat Cookies
New England Coffee Milk
Slow Cooker Strawberry-Rhubarb Conserve
Salsa Chicken
Country Chicken and Biscuits
Cheesy Salsa Dog
Raspberry-Lemon Scones
Chicken Salad
Cajun Chicken Caesar Salad RECIPE
Breaded Chicken Parmesan
Mom's Goulash
Pumpkin Dip
Skillet Beef and Potatoes
Whole Wheat Waffles
Simply Dressed® White Bean Salad
Deviled Eggs
Deviled Eggs
Protein Fudge
Smoothie (carrot, banana, strawberry, yogurt, protein powder)
Whole Wheat Fruit & Yogurt Muffins (w/protein powder & flax meal)
Tropical Fruit & Yogurt Smoothie w/ Protein Powder
Chocolate Pudding w/ Protein Powder
Protein Pancakes (Without the Powder!)
High-Protein, Low-Sugar Blueberry Muffins
Pumpkin Protein Bread
Honey Balsamic Chicken
Curried Mango Pork Chops
Homemade Chicken Salad
Vegetable Beef Soup
Homemade Potato Salad
Taco Seasoning
Macaroni Salad
Slow Cooker Spaghetti Sauce
Chocolate Pound Cake
Chocolate Pound Cake
Southwest Chicken and Black Bean Soup
Chicken-Veggie Stir Fry
No Bake Cookies
No Bake Cookies
No Bake Cookies
One Minute Microwave Muffin
20 Minute Ginger-Garlic Chicken
Slow Cooker Spanish Chicken
Taco Soup
Slow Cooker Vegetable Curry
Mocha Mix
Shrimp Creole
Super Speedy Sausage Rolls
Crispy Faux-Fried Mexican Chicken
Oatmeal Orange Cookies (Diabetes Friendly)
Chili-Spiced Pork Chops
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Rustic Tomato Lentil Soup
Tomato Soup
Maple-Mashed Sweet Potatoes
Oven Roasted Sweet Potatoes
Chef Meg's Creamy Green Enchiladas
911 Chocolate Emergency Cookies
Chocolate Fondue
Kashi Rice Krispie Treats
Chocolate Chocolate Pancakes
Low-Sodium Breakfast Sausage
Egg Salad
Sausage, Egg & Cheese Breakfast Roll-Up
Kashi Rice Krispie Treats
Chocolate Fondue
Guilty Pleasure Nachos
Guilt Free Deviled Eggs
Home Style Pork Chops
Slow Cooker Beef Roast with Vegetables
Homemade Beef Vegetable Stew
Creamy Ranch Pork Chops & Rice
Light Lemon Blueberry Donuts
Beef Vegetable Soup II
Mocha Coffee Mix II
Chicken and Dumplings
No Added Sugar Pumpkin-Apple Butter
Chicken Noodle Soup (Slow Cooker)
Low Calorie Pepper Steak
Easy Chicken Bake
Banana Chocolate Chip Muffins
Baked "Fried" Chicken
20 Minute Chicken Creole RECIPE
baked chicken fingers
Curry Chicken Salad Sandwiches
Slow Cooker Chicken Stew


Reviewed Recipes
Garlic Brown Sugar Chicken
Banana Peanut Butter Oatmeal


Shared/Submitted Cookbooks
Kathy D's Recipes
Mrs. Dash Salt-Free Ranch Dip