Health & Wellness
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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Sexy Shoulder Sculpt
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole Wheat Couscous with Spinach and Squash
Secrets of Success
Stop Dieting and Start Living!
Your Party Guide to Diet-Friendly Drinks
10 More Tips for Your Wellness Journey
10 Tips for Starting a Wellness Program Today
Help Yourself Over Exercise Hurdles
Breaking Down Pros and Cons of Mini Meals
12 Days of Holiday Cookies: Pumpkin-Cranberry Almond Cookies
Kneeling Rollout with Ball
Do You Suffer from Diet Rage?
The Buzz on Honey
High Potassium Foods for a Healthy Balance
Leadership is practiced not so much in words as in attitude and in actions.
Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Single Leg Calf Raises on Step
25 Cheap Foods That Are Good for You!
Easy Veggie Dip
Faux Potato Salad
No Bake Graham Cracker Cheesycake
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Cilantro-Lime Tilapia with Spinach and Tomatoes
Chicken and Broccoli Casserole
Light & Easy Vegetable Fried Rice
Chicken Oregano with Sweet Peppers
Citrus Cheesecake RECIPE
Whole Wheat Apple Cinnamon Crepe