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Shared/Submitted Recipes
Chicken Cheese Rolls
Beef Stew w/ potatos
Scallops with garlic sauce
Lamb Hotpot
Pepper & Onion Beef Throw-Together
Denver Egg Muffins (with a kick)
Chicken and Hummus Spread



Favorite Recipes
Judi's Thai-Inspired Turkey Meatballs
Thai Red Curry Shrimp w/ coconut broth
Shrimp Pad Thai
Shrimp, Spinach and Tomato Pasta
Spinach and Tomato w/Chicken
Tomato based Chicken curry- 191 calories
Tomato and Spinach Chicken
Chicken Caprese with Tomato-Basil Cream
Spinach-Berry Salad
Tropical Grilled Chicken
Whole-Grain Berry Muffins
Mama's Red Beans and Rice
Chicken Breasts with Red Wine Sauce
Garlic Pita Chips RECIPE
White Beans, Spinach and Tomatoes over Linguine
Chocolate Peanut Butter Pie
Chocolate peanut butter cream cheese pie
Linguine with Spicy Shrimp
Chicken Escondido
Baked 3 Bean Casserole
Herbed Bulgur and Lentil Salad
Spicy Pork Stew
Baked Egg Cups
cashew-coconut shrimp stir fry
Roasted Squash Soup
Protein Summer Squash/Zucchini Muffins
Shrimp and squash vindaloo
Healthy Chicken Vegetable Casserole
Chicken and Shrimp with Mushrooms and Pesto
hamburgers with pesto
Pesto ranch pasta with chicken and veggies
JC's Crab Cakes
Crustless Crab Quiche
Crab Bisque
Creamy Imitation Crab Salad
Crab and Corn Chowder
Baked Crab Rangoon
Crab Cakes
Michaela's Chicken Salad
Southwest Chicken Salad or Wrap
Creamed Ham
Ham Muffin-wiches
Shrimp and Ham Jumbalya
Crock Pot Pepper Steak
mom's beef strogonoff/slow cooker
Low sodium, low fat "Baked" Bean Soup
Shrimp and Sausage Gumbo
Baked Crab Rangoons
Thai Pepper Steak
Bistec Encebollado (Steak & Onions)
Steak & Onion (PHILIPPINE STYLE)
Figure Friendly Chicken Cordon Bleu
Sausage stuffed mushrooms
Taco Soup
Chicken Fajita Soup
Cumin Chicken Salad
Low-'fat Taco Casserole
Chicken Breast Riviera
Impromptu Chicken Pomodoro
Patricia's Chicken Cacciatore
Creamed Chicken & Vegetables
Cinnamon Ricotta Cheese
Zucchini Stuffed with Pesto and Ricotta Cheese
Protein Truffles
Low-Carb Cheesecake
Lemony-Garlicy-Cheesey Tilapia
HIGH FIBER SUGAR FREE BANANA BREAD
Spinach-Ham Bake
Greek Tuna Salad
Breakfast Cheesecake
Broccoli & Cheese Mini Quiche
Cheeseburger Eggs
SunDried Tomato & Shrimp Egg White Omelet
Chicken Asparagus Bites
Italian eggs
lemon poppysead protein muffins
Stuffed French Toast Sundaes
Protein Pancakes
Low Carb Zucchini Bread
Protein Plus Omelette
Mini Mushroom & Sausage Quiche
Popeye's Breakfast
Tigerlily's Sausage Breakfast Cups
Mini Fritattas
breakfast cups
Low-Carb Crustless Quiche
Low Carb Breakfast Cups
Egg Muffins
Weezie's Cheesy Fajita Veggie Egg Casserole
Egg, Spinach, & Canadian Bacon "muffin puffs"
Chicken and veggie Breakfast Muffins
Stuffed Chicken Breast
Fetta and Grape stuffed chicken
Broccoli Cheese Bake
Swedish meatballs
slow cooker gormet chicken
Feel Good Shrimp and Broccoli
Spinach Portobella Turkey Meatballs
chicken with herb sauce
Baked Turkey Breast Culets in Sour Cream Sauce
Salmon Patties with Cucumber Sauce
Slow Cooker Teriyaki Steak with Peppers
Swiss Turkey Cutlet
Stuffed Eggplant
Lime Chicken Soft Tacos
BBQ Poached Chicken
Fish Veracruzana
Easy Teriyaki Meatballs
Sailsbury Hamburger Steak
Melt in your mouth Shredded Pork with Onion Au Jus
Baked Ziti
Hamburger Vegetable Soup
Chunky Unstuffed Green Peppers
Spaghetti Squash Marinara
Sesame Salmon
Dance's Cheesy Crispy Chicken
Cauliflower & Ham Bake
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Tasty Salmon Muffins
Slow Cooker Mexican Chicken
Chicken Paprikash
Gina's Crock Pot Shredded Beef {Machaca]
Thai Noodle & Chicken
Grilled Tandoori Chicken with Tzaziki Sauce
Slow Cooker Salsa Chicken
PrairieHarpy's Chicken Andouille Sausage With Mustard Sauce
Nancy's Tilapia (or Chicken or Veal) Piccata
Turkey Stir Fry
Crustless Samlon, Spinach and Asparagus Quiche
93 cal Sauteed Tuna veggie Salad
Easy Chicken Soup
Indian Style Shrimp Curry
"Spaghetti" Bake
Dijonnaise Chicken Salad
5 ingredient mexican soup
Gourmet Grilled Cheese
Avocado Tuna Salad
Bariatric Pulled Barbeque Chicken
Cream of Broccoli Soup
Buffalo Chicken Chunks
Spicy Brown Mustard Salmon Salad
Best tortilla ever!
Roast Beef and Cheese Pin Wheels
Pumpkin Sausage Soup
Chicken Tikka
Spicy Shrimp Salad
California Wrap
Gramma's Tangy Tuna Salad
Loaded Baked "Potato" Soup - Mock Version
Pizza Parlor Chicken Casserole
Cheese Stuffed Chicken Breasts
Faux Sheperds Pie
Parmesan Dijon Chicken
Coconut Chicken Soup (Tom Ka Gai) Thai
Michaelene's Magnificent Taco Soup
Mexican Vegetable Beef Soup
Imitation Crab Salad
Pesto Chicken Salad
Low carb greenbeans and beef
Egg & COTTAGE CHEDDAR PUFF
low carb pizza
Mini Eggplant Pizzas
PrairieHarpy's Very Curry Egg Salad
Pumpkin Yum!
Pumpkin Fluff
Healthy! Pumpkin Pie Cheesecake
Pumpkin Dessert
Easy crab frittata :-)
PARMESAN ENCRUSTED COD
Mini Cheesecakes RECIPE
Mini Cheesecake
Carrot Pumpkin Bars
Low G.I. Chicken Enchiladas
Low Carb High Protein Taco Bake
Italian Meatloaf Muffins
Yummy Parmesan Chicken for one
Adobo (Philipino Savory Chicken)
Roast Sticky Chicken
Boneless Birds


Reviewed Recipes
Apple Pie with Apple Crisp topping
Cinnamon Ricotta Cheese
Fettuccine Alfredo
Low Carb High Protein Taco Bake
Pumpkin Sausage Soup
Boneless Birds
Chicken Asparagus Bites
Breakfast Cheesecake
Stuffed Chicken Breast
Dijonnaise Chicken Salad
Fat Free Pumpkin Carrot Muffins


Shared/Submitted Cookbooks
Ring the Dinner Bell!
Take a break for Breakfast!!
No such thing as a free lunch!
Sweets you just can't beat!
Comforting Slow Cooking
Feathered Friendly Meals