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The SparkPeople Blog
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Today's Featured Video:
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Today's Featured Recipe:
Layered Mexican Dip with Baked Lime Chips
Secrets of Success
20-Minute Total Body Strengthener Video
Seated Stretching Routine
A Trainer's Take on 13 of the Most Popular Abs Exercises
It's 3:00--Does Anyone Else Need a Breather?
The Push-Up Test
Exercises to Improve Your Posture
Finding Inspiration In Your Biggest Temptations
Mastering the Mysteries of Motivation - Part 2
Mastering the Mysteries of Motivation
When tempted to fight fire with fire, remember that the fire department generally uses water.
What to Eat Before You Work Out
What to Eat After You Work Out
People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.
Be Choosy about Chocolate
VIDEO: 15-Minute Desk Workout
Energy Boosts at Work
Outsmart Your Cravings with These Smarter Temptations
Workouts for Skiers and Snowboarders
Food All Stars
More Than 100 Superfoods for a Super You
Healthy Chicken Vegetable Casserole
Five-Minute Chocolate Mug Cake
Jessie's Light Taco Salad
Light, fun and tasty