100,000-149,999 SparkPoints

  Interact with JULIA_RUN2SMILE

Send Member a Private Message

SparkPeople Favorites
Article Article: 9 Common Depression Traps That Worsen Your Blues
Other Resource Other Resource: ~ Daily Challenge ~ 17 July
dailySpark Entry dailySpark Entry: 9 Meatloaf Makeovers
dailySpark Entry dailySpark Entry: Run Like an Olympian: 4 Tips to Your Fastest 5K
Article Article: How a 'Bad Food' Attitude Can Backfire
dailySpark Entry dailySpark Entry: Weekly Menu: Meatless Meals
dailySpark Entry dailySpark Entry: 13 Super Summer Salsas
dailySpark Entry dailySpark Entry: Make Cinco de Mayo Healthier, with 30+ of Our Best Mexican Recipes
Other Resource Other Resource: Chocolate a Sweet Remedy for Many Ills?
Other Resource Other Resource: Motivational Quote by William S. Halsey
dailySpark Entry dailySpark Entry: You Have a Purpose in This World
dailySpark Entry dailySpark Entry: Chef Meg's Slow Cooker Secrets
Article Article: 10 More Tips for Your Wellness Journey
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Other Resource Other Resource: SparkPeople - Running Center
dailySpark Entry dailySpark Entry: Healthy Homemade Salad Dressings
Article Article: Lessons for All Walks of Life
Article Article: SparkTeam Leader FAQs
Article Article: Self-Care Tips for Sick Days
Other Resource Other Resource: Could Santa's Lack of Sleep on Christmas Eve Harm His Health? from Health Day
dailySpark Entry dailySpark Entry: Guiltless and Sweet Holiday Treats You Have to Try!
Article Article: 11 Ways to Reduce Holiday Stress
Other Resource Other Resource: Treatment Helped Soldiers With Migraine, Insomnia: Study from Health Day
Article Article: Listen to 'Lullabies' for Better Sleep
Article Article: 15 Natural Mood Lifters
Article Article: Our Best Halloween Party Recipes
Article Article: Finding the Courage to Win
Article Article: 6 Risks of Eating a Low-Fat Diet
Other Resource Other Resource: I can feel the wind go by when I run. It feels good. It feels fast.
Article Article: Put Yourself First
Other Resource Other Resource: Gossiping May Do a Gossiper Good from Health Day
Article Article: He Did What He Had No Business Doing
Article Article: No More Exercise Excuses!

SparkRecipes Favorites
Shared/Submitted Recipes
Kale Waldorf Salad
Madras Veggies
Mocha Quia Banana Morning jar
Chicken Buritos
Cucumber Salad (with fresh mint)
Eggplant and Zucchini - Saute with curry!
Coconut Rice Pudding (with Dried Apricots)
Zucchini & Beet Salad
Maque-Chou (Creamy Corn side dish)
Cauliflower "Couscous" Salad
Skillet Cornbread - Sundried Tomatoes
Gnocchis and Sausages in Curry Sauce
Sausage Smokey Stew (with black beans)
Gnocchis Casserole -Cheesy Broccoli & Hot Sausages
Balsamic Quinoa Salad
Beef and broccoli
Eggplant and Mixed Veggie Curry
Asian Cucumber Salad
Guacamole - Pineapple twist
Summer Salad with Light Dill dressing
Beet Orange Avocado Quinoa Salad
Egg and Sausages Polenta
Radish and Celery Salad (with Malt and Dill Vinaigrette)
Hummingbird Lemon Cake
Potato Cake
Zucchini guacamole
Chicken and Black Beans Enchiladas with Mole Sauce
Figs and PB Balls
Green and Grain Medley Salad
Ham and Tomato Loaf
Ham and Pineapple Hot Sandwich
Beet Summer Salad
Spinach Avocado Warm Salad
Baked Oatmeal with pumpkin and banana
Squash Spaghetti Hash Browns with Tuna Melt
Black Bean and Pumpkin Soup
Hot & Sweet Pepper Pumpkin Puree
Rainbow apple and bacon stuffing
Pork and Cajun Chickpeas (for slowcooker)
Scones - Apple and Peach greek yogurt
Tortillas - Poultry & Pico de Gallo (no onion)
Onion Soup au Gratin with Rye Crouton
Pineapple Pepper Salsa
Pumpkin Waffle
Beef and Green Peas Keema (crockpot)
Peach & Pumpkin Cake
Beans & Pumpkin Soup
Yojo Berry Pie
Beet Mango Feta Salad
Festive Panetonne Bread Pudding
Sweet Potato Chili (for crockpot/ slow cooker)
Quinoa Pomegranate and Orange Salad
Alphabet Veggie Soup
Chicken crockpot with squash and pineapple
Red Lentils & Squash Curry (for crockpot)
Salmon Cake
Tofu Shanghai Bok on Bean Sprouts stir fry bed
Shanghai Pumpkin Salad
Apple Pumpkin Carrot Cake (with caramel sauce)
Fish and Veggies Soup
Pumpkin-Rasberry Tea Cake
Pumpkin Balls
Stuffed pepper (turkey & curry 7 grains medley)
Skillet Cornbread
Beet Waldorf Salad
Pad Thai (tofu and veggies)
Tuna melt and bechamel
Asian Peanut Broccoli StirFry - Basic
Bread pudding (Rye and Blueberries)
Eggplant Curry Thin Crust Pizza
Blueberry Square Pie
Crumble (blueberries peach and apple
Turkey & Bean Sprouts Stir Fry
Spring Rolls - Vermicelli Veggies and Beef
Carrot Slaw (with tomatoes-pesto and thai sauce)
Spring Rolls - Fresh veggies and fish
Pumpkin Broccoli Curry Souffle
Spicy Rice and meatballs
Rhubarb Crumble
Peanut Butter and Jam Granola Bars
Beet Spinach Salad and Poppy Seed Vinaigrette
Pumpkin & Cheddar Souffle
Spring Rolls - Fresh!
Beef and Moroccan Veggies Quesadillas
Beet & Blueberries Salad
Pineapple Chicken Casserole
Crab Cakes with Spicy aioli
Broccoli Cranberry Slaw
Apple Bread Pudding
Maple Bagatelle with Strawberry Couli
Chocolate Melts Banana Frozen Cookies
Avocado Mango Tomatoes Salad
Quick Potato salad
Mango Avocado Couscous salad
Maroccan Carrot Pineapple Salad
Zesty Carrot Cranberry Salad
Peach Salsa
Cajun Watermelon Relish
Tomato-Squash Wild Rice Soup
Jalapeno Jelly
Curry Zucchini Relish
Cucumber Lime Jelly
Blueberry-Lemon Bars
Tomatoes-Radish Bruchetta
Salmon Loaf
Zucchini Choc Chips cookies
Zucchinis-Blueberries-Chocolate Bread
Couscous-white bean salad
Green-Red-Yellow summer salad
Lentil & veggies salad
Tuna-pasta salad
Frozen creamy fruit sandwich
Corn-Clam & Bacon Showder
Cranberry French Toast
Penne Sausage & Sun Dried tomatoes
Pumpkin & dried fruit cookies
Gnocchi - Vienna Style
Iced Vanilla Cap
Banana-Berries Frozen mousse
Couscous Basic
Pizza - Sausage, Goat cheese & sun dried tomatoes
Fritata Ham and veggies
Cranberry & Banana Bread
Mexican Salad
Pumpkin & Cranberries Cake (fresh!)
Eggplant & Pepper Dip
Squash Spaghetti with Ham, Tomato & Creamy Sauce
Indian Colliflower
Berry Frozen Mousse Pie
Bean & rice salad
Chili (Jeff Recipe)
Tapioca & jelly
Curry Liver
Fish Soup

Favorite Recipes
Mole Sauce
Chicken Broccoli Noodle Casserole (by JULIABELANGER)
Jerk Chicken Veggie Stir Fry with Wild Fried Rice (by JULIABELANGER)
Black bean and rice cakes w/ Mango Salsa
Spicy Corn Relish
Summer Corn Relish
Ham and zucchini casserole
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Tomatoes-Radish Bruchetta
Curried Pineapple Chutney
Peach Chutney
Mango Chutney
Easy Zucchini Parmesan
Craisin Choc Chip Zucchini Cookies
Low-Carb Zucchini Ribbon 'Pasta'
Curried Carrot Soup by FANNETASTIC FOOD
Simple Mediterranean Vegetable Stew
Zucchini Lasagna RECIPE
Lemon Zucchini Dip
Green and Yellow Bean Salad with chunky tomato salsa
Low Cal, Lower carb Chocolate Zucchini Bread
Mango and Beet Salad (with lettuce)
Emma's greek salad
My Spicy Old Fashioned Meatloaf
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing
Broccoli-Raisin Salad with Chickpeas
Tuna and White Bean Salad
Egg Noodles with Pumpkin Sauce
Annie's Stuffed bell Pepper
Vegetable-Packed Guacamole
Tuna-pasta salad
Spice Cookies
Jello Pinwheel
Yogurt Jello
Chicken Noodle Casserole (Tuna Substitute)
SacredWaters' Black bean, tomato & Pumpkin soup
Silky Smooth White Icing
Cinnamon Raisin Biscuit Bread
stuffed beef roll-ups
Skinny Sour Cream & Chicken Enchiladas
2-Ingredient Pumpkin Muffins
Strawberry Oat Muffins
Avocado, Black Bean, Corn Salad
Rice Krispie Square
Feta Mushroom Spinach Quiche
Slow Cooker Boston Baked Beans
Croustade pommes et fraises 8 port
Macédoine Maison
Sloppy Joe w/93% Lean Beef (No Bun)
Turkey and Black Bean Sloppy Joes
Velouté de carottes (1tasse=275g)
Beef Meatballs
Hungry Girl Chicken Cordon Bleu
Skinny Scalloped Sweet Potatoes
Low Calorie Taboule
Keema (Ground Beef Casserole)
Tortiere (French Meat Pie)
Olive Tapenade
Gâteau aux pommes et canneberges (195.3 cal)
Pain de viande au veau haché 136 g.=1port.
Holiday Spice Cut-Out Cookies
Skinny Gingies
911 Chocolate Emergency Cookies
Beef & Bean Chili RECIPE
Peppermint-Dark Chocolate Slice and Bake Cookies
Cranberry-Almond Oatmeal Cookies
Cherry Berry Oatmeal Cookies
Pumpkin Brownies
Seafood pizza
Riz au Lait
Pain Blanc Maison
Carrot Pumpkin Bars
Mom's Meat Loaf
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)
Tender Roast beef - slow cooker
Crockpot Spicy Beef Roast
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Pumpkin Dip
Mexican Corn Soup
Joe's Tomato Vegetable Soup
Chicken and Broccoli Casserole
Healthy Stuffing
Mousse a la Banana RECIPE
Slow Cooker Chicken & Hominy Chili
spicy pumkin soup
Split Pea Soup with Ham
Cranberry Muesli
Vegan Moroccan-Style Chickpeas
Easy Sheppard's Pie
Cretons au Porc
Boeuf Haché au Germes d'haricot
Crème de Brocoli
Mom's Cheesecake
Griffey's Spaghetti Sauce
Banana Ice Cream (Raw food)
Granny's Liver and Onions
Cucumber Salad
Chocolate Zucchini Bread or Muffins
Low Fat, Low Calorie Zucchini Bread

Reviewed Recipes
Almond Fudge Protein Bars
Better Beef and Broccoli
Black Bean and Sausage Soup
Low Cal, Lower carb Chocolate Zucchini Bread
Strawberry Oat Muffins
Pain de viande au veau haché 136 g.=1port.
Pumpkin Brownies
Low Cholesterol Scalloped Potatoes RECIPE
Lentils Salad
Carrot Pumpkin Bars
Split Pea Soup with Ham
Easy Sheppard's Pie