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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Daily Energy Flow: Lunar Meditation
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Traditional French Crepes
Think You're Too Heavy to Exercise? - Part 1
Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not
Now & Zen: Easy Relaxation Techniques
Going Through the Emotions
9 Hidden Reasons to Stay Motivated
If you’re going to be able to look back on something and laugh about it, you might as well laugh about it now.
Surround Yourself with the Positive
Julie's to try