Article: '11 Lessons I Learned After 1 Year on SparkPeople'

Shared/Submitted Recipes

	Dijon Shrimp Wrap
	My Favorite Egg Salad

Favorite Recipes

	Washington Post Cider Donut Recipe, 2004
	Whole Wheat Waffles
	80 calorie chocolate chip cookies
	Mint Chocolate Chip-Oat Cookies
	113 Calorie Brownies
	Hearty Ham Casserole
	Slow Cooker Ham and Scalloped Potatoes
	ham & cheese shells and trees
	Ham Muffin-wiches
	Great Northern Bean and Ham Soup
	Ham, Broccoli & Mushroom Quiche
	Split pea and ham soup (slow cooker)
	Chicken and Broccoli Casserole
	Taco Salad
	Egg Salad
	Caramel Apple Salad
	Broccoli Raisin Salad
	Pen's Tuna Pasta Salad - 1 cup
	Easy Maryland Shrimp Salad
	SALAD SHIRAZI
	Cucumber Pickles
	Curry Chicken Salad
	Healthy Coleslaw
	Avacado Tomato Salad
	Cold Slaw--fat free !
	Marinated Zucchini Salad
	Fresh Fruit Salad
	SHRIMP SPINACH SALAD
	Vegatable Relish Salad
	Santa Fe Salad - Black Bean 3/4 cup serving.
	Carol's Grape and Apple Waldorf Salad
	L.R. tuna pasta salad

Reviewed Recipes

	Standard Chicken Salad

Shared/Submitted Cookbooks

Jessicas Cookbook