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The SparkPeople Blog
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Today's Featured Video:
Core Fusion Pilates: Lower Body Blast
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Field Goal Guacamole
Can You Be Overweight and Healthy?
Getting Ready to Eat for Two
SparkPeople's 5K Your Way Rookie Running Program SparkTeam
The Mix 'N Match Workout
Celiac Disease (Non-Tropical Sprue) - What Is It? from Harvard
I'm trying to build muscle while losing weight. Any advice?
The Benefits of Eating Together
To Feel Fuller, Fill Up on Protein
25 Ways You Could Get Back on Track Today
Need a Walking Partner? Try a Dog from Health Day
Asthma - What Is It? from Harvard
Moderation in All Things
Confessions of a Reformed Procrastinator
10 Tips for Starting a Wellness Program Today
Pork Fried Rice
Choco-Raisin Trail Mix