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SparkPeople Favorites
Other Resource Other Resource: 5 New Ways to Use Brown Rice
Other Resource Other Resource: Dumbbell Shrugs Exercise Demonstration
Article Article: How to Make the Perfect Green Smoothie
Article Article: Fruit and Vegetable Gardening A-Z: Garlic
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Other Resource Other Resource: What Can You Do with Chia Seeds? Plenty!
Other Resource Other Resource: 15-Minute Desk Workout Video
Article Article: How to Take Body Measurements
Article Article: Exercises to Improve Your Posture
Other Resource Other Resource: Standing Side Bend with Towel Exercise Demonstration
Article Article: How to Get Your Daily Dose of Vitamin D
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises Exercise Demonstration
Article Article: 25 Cheap Foods that are Good for You!
dailySpark Entry dailySpark Entry: New from Chef Meg in June
Article Article: How to Meet Your Protein Needs without Meat
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Strategies for Salad Bar Survival
Article Article: 3 Exercises Every Woman Should Do
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: What Is Blood Pressure?
Other Resource Other Resource: 13 Sugar-Free Dessert and Snack Ideas Slideshow
Other Resource Other Resource: Lying Double Leg Raises with Medicine Ball Exercise Demonstration
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: Create Your Own Frozen Dinners
Other Resource Other Resource: Dumbbell Side Bends Exercise Demonstration
Article Article: What is 'Normal Eating'? --Part 2
Other Resource Other Resource: Mix and Match Meal Planner
dailySpark Entry dailySpark Entry: Grocery Shopping for Healthy Cooking at Home
dailySpark Entry dailySpark Entry: How to Conquer Your Snack Attack
Other Resource Other Resource: Standing Wrist/Biceps Stretch Exercise Demonstration
Article Article: 8 Cold, Hard Truths about Exercise
Other Resource Other Resource: Two-Leg Standing Balance on Board Exercise Demonstration
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: How to Shop for Workout Clothes without Going Broke
dailySpark Entry dailySpark Entry: 25 Cheap, Healthy, and Delicious Foods
dailySpark Entry dailySpark Entry: The 15 Best ''But'' Busters
dailySpark Entry dailySpark Entry: 12 Healthy Blackberry Recipes
dailySpark Entry dailySpark Entry: 10 of the Best Cereals You Should Be Eating
Other Resource Other Resource: SparkPeople - Dining Out Guide
Other Resource Other Resource: Superman Exercise Demonstration
Other Resource Other Resource: Cut Down On Cooking Oil
Other Resource Other Resource: SparkPeople: SparkDiet
Other Resource Other Resource: Personalize Your Efforts
Other Resource Other Resource: SparkPeople: Secrets of Success
Other Resource Other Resource: Waist-to-Hip Ratio Calculation
dailySpark Entry dailySpark Entry: Food Showdown: Battle of the Creamy Side Dishes
Recipe Recipe: Angel Food Cake RECIPE
Other Resource Other Resource: Eat The Right Stuff
Other Resource Other Resource: SparkPeople - Running Center
Other Resource Other Resource: Wall Sit with Lateral Dumbbell Raises Exercise Demonstration
Other Resource Other Resource: Wall Sit with Dumbbell Biceps Curls Exercise Demonstration
Other Resource Other Resource: Fitness Maps and Run Tracking from SparkPeople.com
Insider Entry Insider Entry: Private Journal Entries
Other Resource Other Resource: Torso Stretch Exercise Demonstration

SparkRecipes Favorites
Shared/Submitted Recipes
Creamy Roasted Garlic & Cilantro Dressing
Basic Pita Bread
Vegan Loaf
Chicken Caesar Sandwwiches
Smoky Faux Beef Stroganoff
Smoky Faux Ground Beef
Taco Seasoning
Slow Cooker Red Chile Pork with Potatoes (6 oz ea)
Taco Sauce
Mock Pumpkin Pie Pudding
Super-Charged Fruit Cocktail
Creamy Garlic-Parmesan Mashed Cauliflower
Fat-Free, Sugar-Free, Cream Cheese Frosting
Vegan Italian-Style Sausage
Spicy Garden Pasta Sauce
Low-Fat Yogurt & Fruit Freezer Pops
Red Beans & Rice with Seitan
Cheese Stuffed Mexican Grey Squash
Spanish Rice with Peas & Almonds
Fresh Salsa
Smoky Vegetarian Split Pea Soup
No Sugar Added Spicy BBQ Sauce
Spicy Black Bean Burgers

Favorite Recipes
High Fiber Brownies
Strawberry & Pear Fruit Leather
Baked Oatmeal
No Bake Graham Cracker Cheesycake
Vegan Salami Style Sausage
Clean Strawberry Frozen Yogurt
Chilled Cucumber Avocado Soup
Roasted Beet Salad
Vegan Moroccan Stew
Moroccan Quinoa 'Couscous'
Moroccan Roasted Vegetables
Low-Carb Zucchini Ribbon 'Pasta'
Low-Fat Carrot Cake Muffins
Healthy Carrot Cake
mmm...Blueberry Muffins
Simple Quinoa and Vegetables
Maple Almond Granola
Apple-Cinnamon Slow Cooker Oatmeal
Slow Cooker Strawberry-Rhubarb Conserve
Dietitian Becky's Orange Flavored Sports Drink
No Salt Fajita Rub
Collard-Wrapped Burritos
Balsamic Strawberries with Ricotta Cream
Homemade Ricotta Cheese
Spinach-Berry Salad
Spanish Rice and Vegetables
Shrimp Creole
Spicy Chili-Garlic Paste
Vegetarian Breakfast Sausage
Goat Cheese Alfredo Pasta
Coach Nicole's Yummy Hummus
GLUTEN-FREE MAKEOVER: Chef Meg's Creamy Green Enchiladas (by SP_STEPF)
Simple Mediterranean Vegetable Stew
Garlic-Herb Potato Packs
Black Bean Hummus
Vegan Seitan Fajitas
Chicken Fajita Stuffed Peppers
Smoked Tofu and Bean Burgers
Chicken Escondido
Easy Cucumber Cups
Roasted Kale Chips
Cheesy Vegetable-Stuffed Eggplant
The SparkPeople Special Smoothie RECIPE
Blueberry Peach Crisp
quinoa pudding
Summer Frozen Fruit Pops RECIPE
Grilled Strawberry & Cream Pita
Fruit and Angel Dessert
Crispy Faux-Fried Mexican Chicken
Light & Healthy Apple Hand Pies
Five Minute Chocolate Mug Cake

Reviewed Recipes
Pico de Gallo - Authentic Mexican Salsa
Homemade Ricotta Cheese
Gazpacho (Chilled Vegetable Soup)