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SparkPeople Favorites
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Learn to Love Strength Training
Article Article: What Does 300 Calories Really Look Like?
Article Article: 60-Second Health and Fitness Boosters
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chef Meg's Cocoa Meringue Shells
Other Resource Other Resource: Single Leg Bridge-Ups
Article Article: Homemade Beauty Recipes for Fall
Article Article: The Antioxidant Guide
Message Board Message Board: Because I do deserve a treat
Article Article: 10 Tips for Starting a Wellness Program Today
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
dailySpark Entry dailySpark Entry: Make Your Meals Do the Work: Cook Once, Eat for Days
dailySpark Entry dailySpark Entry: How Much Sitting is Too Much?
dailySpark Entry dailySpark Entry: Are You Following Steps to Live a Long Healthy Life?
Other Resource Other Resource: Mammograms May Boost Cancer Risk in High-Risk Women from Health Day
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Other Resource Other Resource: Squats
Article Article: Spark Your Way to a 5K
Article Article: How to Turn Your Walk into a Run
Article Article: How to Run with Proper Form and Technique
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Over 100 Super Foods for a Super You
Article Article: Smart Substitutions Calorie Chart
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Healthier Holiday Eggnog
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Put the 'I' Back in Your Vocabulary
dailySpark Entry dailySpark Entry: 5 Surprising Foods that Fight the Flu
Article Article: Sensational Substitutions for Cooking and Baking
Message Board Message Board: daily chit chat

 
SparkRecipes Favorites
Shared/Submitted Recipes
Chicken in Rich & Creamy Sun Dried Tomato Gravy
Judy's Turkey spinach Tomato frittata
cashew chicken
Judys Egg Spinach and Bacon Muffins
Judys Crockpot Beef Stew
Judy's Maple Balsamic Dressing
tomato, cucumber, avocado salad w pine nuts
Chickpea Salad
Chocolate Chip, Oatmeal and Bean Cookies - Food.com
High Fiber Chocolate Cake with a Protein Punch
Judy's Crustless Quiche w Turkey Crumbles
Judys Alkaline Soup for Good Health
Judys Quich with Morningstar Maple Sausage
Avocado-Mango salad
Crustless Vegetable Quiche
Judy's Vegetable Soup - basic



Favorite Recipes
Spinach and Tomato Pasta Salad
Frozen Pudding Pops
Oven "Fried" Parmesan Chicken Legs
Sweet Potato and Apple Stuffing
Citrus and Black Bean Salad RECIPE
FANNETASTIC FOOD'S Hummus Guacamole
Pumpkin Pie
Chocolate Fondue
L. R. Pumpkin muffins with flax and oat bran
Balsamic Strawberries with Ricotta Cream
Asparagus Asiago
Pulled Chicken BBQ Sandwich
World's Best (and Easiest) Salmon
Hungry Girl Chicken Pot Pie
FANNETASTIC FOOD'S Pumpkin Bean Dip
Yogurt Bran Muffins
Keema (Ground Beef Casserole)
Bavarian Beef
Spinach, Cheese, & Ham Stuffed Chicken Breast
Mango-Ginger Summer Mocktail
Chicken Breasts with Red Wine Sauce
Low Fat Yogurt-Banana Omega-3 Muffins
Low-cal, Low-fat, amazingly delicious banana chocolate chip muffins
Blueberry Bran Yogurt Muffins
Low Fat Blueberry Bran Muffins
Vegetable Couscous RECIPE
"Fried" Chicken
Upsidedown Pizza
Cheesy Eggplant Parmesan
Mexican Chicken Breast
Honey Mustard Roasted Chicken RECIPE
Chicken with Mustard Yogurt Sauce
Salmon with Summer Tomato Salsa
Whole Grain Zucchini Bread Muffins
Greek-Spiced Baked Shrimp
Coach Nicole's Fresh Guacamole
MUSHROOMS ROCKEFELLER
Healthy Moussaka (revised)
Pong Pong Pork Chops
Cocoa Crusted Pork Tenderloin
Whole Wheat Pasta with Sesame Peanut Sauce
Roasted Beet Salad
Seafood Stuffed Mushroom Caps
White Chicken Chili
Healthy Chicken Vegetable Casserole
Meatloaf Muffins
Ellen's Fiesta Lime Chicken
Mini Cheesecakes RECIPE
Grilled Chicken with Fruity Salsa
Sweet and Spicy Potato Oven Fries
Healthy Moussaka
Perfect Pasta Primavera
Chicken Leftover Tostada
Crock Pot Salsa Chicken
Peanut and Sesame Noodles RECIPE
Slimmer Beef Stroganoff
Pumpkin Cranberry Oat Bran Muffin
Quinoa with Spinach and Feta Cheese
Judy's Vegetable Soup - basic
Skinny Sour Cream & Chicken Enchiladas
Cocoa Meringue Drops
Broccoli/Cauliflower Cheese Bake
Not Fried Rice
Caribbean Chicken RECIPE
Breakfast Casserole
Broccoli Woccoli
Garden Vegetable Frittata
Slow Cooker BBQ Pulled Pork Roast
Bruschetta-Stuffed Mushrooms
Pumpkin Carrot Bran Muffin
Lime Shrimp
Apple Crisp
Mousse a la Banana RECIPE
Pumpkin Pie Spice Mix
Cocoa Almonds
Whole Wheat Oat Pumpkin Muffins
World's Best Spinach and Artichoke Dip
Pumpkin Carrot Muffins
Coach Nicole's Pumpkin & Walnut Muffins
Slow Cooker Boston Baked Beans
Jenny's Whole Wheat Pizza Dough
No Bake Graham Cracker Cheesycake
Black Bean Fudge Brownies
Jack o'Lantern Sweet Potato Smoothie
Mexican Layer Dip
Low Cholesterol Scalloped Potatoes RECIPE
Loose Cabbage Rolls
Whole Wheat Thin Crust Pizza Dough
Tex Mex Calzones
Steph2003's Chicken & Dumplings
Carrot Pumpkin Bars
Simple Roasted Turkey
Cyn's Mock Potato Casserole
Whole Wheat Pumpkin Spice Pancakes
Easy Sausage VeggieBalls
Coach Nicole's Pumpkin & Apple Waffles
Fruit Pizza
Zucchini Muffins
Hippi Granola
Pumpkin Granola Bars
Curried Mango Pork Chops


Reviewed Recipes
Easy Berry Cobbler
Oven-Baked Coconut Shrimp
Moms Famous Beef Barley Soup
Roasted Buckwheat Breakfast Cereal
Chicken Osso Buco
Kale and Sweet Potato Sautee
Creamy Chocolate-Raspberry Mousse
Beef Roast with Broccolini and Sweet Potatoes
Roasted Root Vegetables
L. R. Pumpkin muffins with flax and oat bran
Low Fat Yogurt-Banana Omega-3 Muffins
Chicken with Mustard Yogurt Sauce
Healthy Moussaka (revised)
Roasted Beet Salad
Pumpkin Cranberry Oat Bran Muffin


Shared/Submitted Cookbooks
Judy's Sides
Judy's Slow Cooked Poultrey
Judy's Pumpkin Recipes
b.l
Judy's Appetizers and Party Foods
Judy's Soups
Judy's Beef Recipes
Judy's cookbook
Judy's Chicken Recipes
Judy's condiments
Judy's condiments
Judy's Low Carb Recipes
Judy's Breakfast Foods
Judys Vegetarian Recipes
Judy's Vegetarian recipes
Judys Gluten Free Carbs
Judy's Sides
When ya just have to have CARBS
Judys Slow Cooker Foods
Judy's soups
Judy's Chicken Recipes
Judy's Healthy Desserts
Protein Rocks!
Judys Pork Recipes