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SparkPeople Favorites
dailySpark Entry dailySpark Entry: 5 Easy Ways to Better Value Your Time
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
dailySpark Entry dailySpark Entry: Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)
dailySpark Entry dailySpark Entry: 13 Healthy Ravioli Fillings (and an Easy Way to Make Them)
Article Article: Can Money Buy Happiness?
dailySpark Entry dailySpark Entry: The 25 Most Popular Recipes of 2012
dailySpark Entry dailySpark Entry: 7 Super Soups
dailySpark Entry dailySpark Entry: 18 Irresistible Chocolate-Peanut Butter Recipes
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Article Article: Why Potatoes Are Good for You
dailySpark Entry dailySpark Entry: How They Beat the Odds Against Weight Loss and Maintenance
Article Article: Overcoming Overeating
dailySpark Entry dailySpark Entry: 6 New Uses for Roasted Peppers
dailySpark Entry dailySpark Entry: Poll: Have the Olympics Inspired Your Workouts?
dailySpark Entry dailySpark Entry: Run Like an Olympian: 4 Tips to Your Fastest 5K
dailySpark Entry dailySpark Entry: Save Time & Money: 15 Ways to Use Leftover Chicken
dailySpark Entry dailySpark Entry: 7 Unpleasant Things I'd Rather Do Than Work My Abs
dailySpark Entry dailySpark Entry: Why Men Should Do Pilates
Article Article: How to Meet Your Protein Needs without Meat
dailySpark Entry dailySpark Entry: 4 Moves to Rev Your Metabolism
dailySpark Entry dailySpark Entry: 13 Super Summer Salsas
Article Article: Create Your Own Frozen Dinners
Article Article: Be Ready When Opportunity Knocks
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
dailySpark Entry dailySpark Entry: Chef Meg’s Spice Blends Video
dailySpark Entry dailySpark Entry: Maybe It's Time to Change
dailySpark Entry dailySpark Entry: Dear Shoula, Coulda, and Woulda: An Eviction Notice
dailySpark Entry dailySpark Entry: 10 No-Recipe Meals for Nights You Don't Feel Like Cooking
Article Article: 11 Exercises That Help Decrease Knee Pain
dailySpark Entry dailySpark Entry: Meet a Man Who's Inspiring Thousand of Kids to Embrace Healthy Living
dailySpark Entry dailySpark Entry: VIDEO: 23 and 1/2 Hours -- What is the Single Best Thing We Can Do for Our Health?
dailySpark Entry dailySpark Entry: It's All Greek Yogurt To Me
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
Article Article: Exercises to Improve Your Posture
dailySpark Entry dailySpark Entry: Healthy Homemade Salad Dressings
dailySpark Entry dailySpark Entry: The Dangers of Goals In Weight Loss And Beyond
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Dara Torres Took the Plunge at 41
Article Article: 6 Stretches Every Runner Should Do
Article Article: A Beginner's Guide to Biking to Work
Article Article: Starting and Sticking to a Budget: Step 1
dailySpark Entry dailySpark Entry: How to Prioritize Yourself AND Be More Effective in Your Life
dailySpark Entry dailySpark Entry: Clutter Free in 30 Days
Article Article: Why Kids Need to Spend Time Outdoors
dailySpark Entry dailySpark Entry: Stock Up on Homemade Stocks
dailySpark Entry dailySpark Entry: Who Says Plus-Size Women Can't Conquer The World?
dailySpark Entry dailySpark Entry: How to Keep Going When the Going Gets Tough
Article Article: Easy Ways to Cook Whole Grains
Article Article: 30 Days to a Greener Lifestyle
dailySpark Entry dailySpark Entry: The No More Excuses Guide to Vegetable Gardening
dailySpark Entry dailySpark Entry: The Strength to Run the Race
dailySpark Entry dailySpark Entry: You Don't Have to Do It Alone
dailySpark Entry dailySpark Entry: 9 Healthy Sandwich Bread Recipes
Article Article: No More Boring Oatmeal!
dailySpark Entry dailySpark Entry: Need Motivation to Get Moving?
dailySpark Entry dailySpark Entry: What We're Reading: The Latest in Healthy Living
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
dailySpark Entry dailySpark Entry: My Journey of Self-Discovery
dailySpark Entry dailySpark Entry: If Just Saying NO Isn't Working, Trying Saying OM Instead.
dailySpark Entry dailySpark Entry: A Healthier Sweet Treat: Choco-Almond Butter
dailySpark Entry dailySpark Entry: It's All About Perspective
Article Article: Common Fitness Blunders - Part 1
dailySpark Entry dailySpark Entry: Change This Bad Habit, Accomplish Anything
dailySpark Entry dailySpark Entry: How Do You Set a New Year's Resolution That Actually Sticks?
dailySpark Entry dailySpark Entry: Are Tiny Tastes Sabotaging Your Efforts?
dailySpark Entry dailySpark Entry: The Day I Gave In to the Fear--and Let Myself Fall
dailySpark Entry dailySpark Entry: 10 Holiday Gift Ideas for the Fitness Enthusiast
Article Article: Expert Solutions: Motivating Goals
Other Resource Other Resource: 7 Super Sources of Omega 3's
Article Article: What Your Bad Habits Say About You
dailySpark Entry dailySpark Entry: Defining Success When You Don�t Want to be the Best
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: The Power of Gratitude
Insider Entry Insider Entry: Private Journal Entries
dailySpark Entry dailySpark Entry: One Step Closer: Meal Planning Basics
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
dailySpark Entry dailySpark Entry: Weight-Loss Inspiration from Six Feet Under
Article Article: 3 Weight Loss Tips for Men
dailySpark Entry dailySpark Entry: Study Reveals Tips to Make Your Healthy Habits Stick
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: The Importance of Setting Medium-Term Goals
dailySpark Entry dailySpark Entry: 12 Great Breakfast Recipes Ready to Go
dailySpark Entry dailySpark Entry: Lose 8 Pounds In 13 Hours! (Without Giving Birth)
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Peaches
Article Article: Stop Dieting and Start Living!
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Blueberries
Article Article: Lessons for All Walks of Life
dailySpark Entry dailySpark Entry: 12 Great Summer Grilling Recipes
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Strawberries
dailySpark Entry dailySpark Entry: Running Inconveniences Part 2
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Pave the Way for Persistence
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Are You Cheating Yourself by Choosing the Treadmill?
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: The 10% Solution
dailySpark Entry dailySpark Entry: Lead with Your Heart; the Rest of You Will Follow
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: Common Myths about Happiness
Article Article: 7 Healthy Hemp Foods to Try
Article Article: 6 Diet Rules Meant to be Broken
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
Article Article: What to Expect from a Spinning Class
dailySpark Entry dailySpark Entry: Habits of Fit People: Set a Fun Fitness Goal
dailySpark Entry dailySpark Entry: Have You Tried the Skinny Nut?
dailySpark Entry dailySpark Entry: Giving Thanks: Counting My Blessings
Article Article: 9 Helpful Tips for Your First Charity Race
Article Article: 10 Tips for Starting a Wellness Program Today
Insider Entry Insider Entry: Private Journal Entries
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Article Article: The Mix 'N Match Workout
Article Article: How to Run with Proper Form and Technique
dailySpark Entry dailySpark Entry: Have You Prepared a Flu Emergency Kit?
dailySpark Entry dailySpark Entry: Make Running Fun for Your Kids
Article Article: How Weight-Loss Blogging Can Help You Reach Your Goals
dailySpark Entry dailySpark Entry: Will You Still Need Me, Will You Still Feed Me, When I’m (2)64?
Article Article: Our Best Summer Recipes!
dailySpark Entry dailySpark Entry: Habits of Fit People: Add Activity—Not Just Exercise—to Your Days
dailySpark Entry dailySpark Entry: Do You Take Inventory of Your Life?
dailySpark Entry dailySpark Entry: The Power of One: Do You Have What it Takes?
Article Article: VIDEO: 12-Minute Pilates Abs Workout
dailySpark Entry dailySpark Entry: Speedy Suppers: Skillet Lasagna
Article Article: Become a Success Story!
dailySpark Entry dailySpark Entry: From the Mouths of Members: Age is Just a Number to This 'Old Man'
Article Article: Seated Stretching Routine
dailySpark Entry dailySpark Entry: Your Actions Create Your Life!
dailySpark Entry dailySpark Entry: A Lesson in Failure: How I Picked Myself Back Up
Article Article: Strategies for Salad Bar Survival
dailySpark Entry dailySpark Entry: Weekly Links: Homemade Nut Butters, How to Cook Oats and Eating on Food Stamp Budget
Article Article: 3 Ways to Refresh Your Treadmill Workout
dailySpark Entry dailySpark Entry: We Ate It: DIY Trail Mix from You Bars
Article Article: 5 Secrets of the 5%
dailySpark Entry dailySpark Entry: 'I Ran 7 Marathons on 7 Continents at Age 55'
Article Article: Eating Healthy on a Budget
Article Article: Workout Ideas for Couples
Article Article: The Portion Distortion Guide
dailySpark Entry dailySpark Entry: Visualization: See Your Way to Your Goals
dailySpark Entry dailySpark Entry: 25 Cheap, Healthy, and Delicious Foods
dailySpark Entry dailySpark Entry: Food on the Run: Chipotle Mexican Grill
dailySpark Entry dailySpark Entry: How Do You Cope with the Stress in Your Life?
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: 7 Simple Stress Busters
dailySpark Entry dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
dailySpark Entry dailySpark Entry: A Minute With: Triathlete, Firefighter and
Article Article: A Guide to Walking Meditation
Article Article: A Guide to Walking Meditation
dailySpark Entry dailySpark Entry: Finding Balance: How Do I Make Time?
dailySpark Entry dailySpark Entry: Small Changes Can Lead to Better Health
dailySpark Entry dailySpark Entry: What is Your Passion?
Article Article: How to Get the Support You Need to Succeed
dailySpark Entry dailySpark Entry: 3 Lessons from the US Airways Hero Pilot Chesley Sullenberger
dailySpark Entry dailySpark Entry: Staying Motivated Tip #8: The Three Ps of Success
Article Article: VIDEO: Lower Body Stretching Routine on Mat
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
dailySpark Entry dailySpark Entry: Quell That 3 p.m. Sweet Tooth
dailySpark Entry dailySpark Entry: Confession: I May Not be Perfect, but I'm Still Fit & Healthy
Article Article: The Benefits of Berries
dailySpark Entry dailySpark Entry: This Week's Best Links
dailySpark Entry dailySpark Entry: Food On The Run: Subway
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #5: Write Your Own Contract for Success
Article Article: A Healthy Game Plan for Super Bowl Sunday
Article Article: Improve Your Self-Esteem with Journaling
dailySpark Entry dailySpark Entry: Are You a Problem Perpetuator or a Solution Finder?
Article Article: 31 Days to Less Stress
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: Write Your Own Contract for Success
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: 4 Keys To A Smart Nutrition Plan
dailySpark Entry dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
dailySpark Entry dailySpark Entry: The Making of a Habit
dailySpark Entry dailySpark Entry: 10 Lessons Learned in My 3-Year SparkPeople Journey
Article Article: Top 10 Strategies for Success
Article Article: Start a Small Streak
Article Article: Fitting Healthy Habits Into Your Hectic Life
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Hearty Gourmet Oatmeal
Article Article: 'I Never Expected to Inspire Others'
dailySpark Entry dailySpark Entry: Double Your Strength by Slowing Down at the Right Time
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Trail Mix
Article Article: Lose Weight Over the Holidays!
Article Article: Cut Calories Without Dieting
dailySpark Entry dailySpark Entry: Where Does Your Motivation Go When You Lose it?
Article Article: Body Beautiful From the Inside-Out
Article Article: An Exercise in Proper Breathing
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Energy Boosts at Work
Article Article: Drive-Thru Nutrition
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Fighting Holiday Fatigue
Article Article: Snacking Healthy
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: Over 100 Super Foods for a Super You
Article Article: No Pain = BIG Gain
Article Article: Keep Healthy Snacks Handy
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: 4 Steps to Healthier Surroundings
Article Article: Delicious Holiday Leftovers
Article Article: Help Your Loved Ones Stay Healthy
Article Article: 10 High-Stress Personality Characteristics
Article Article: Moderation in All Things
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Vote with Your Fork
Article Article: Adventures in Weight Loss: Coach Dean's Story
Article Article: Beating Restaurants at Their Own Game!
Article Article: Find Meaning in a Job Well Done
Article Article: Optimism and the Power of Positive Thinking
Article Article: Finding the Courage to Win
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Surviving the Weekend
Article Article: Manage Yourself in No Time
Article Article: Use Smart Goal-Setting Techniques
Article Article: Dieting with a Positive Twist
Article Article: A Story of Priorities and a Jar
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Fun and Filling Lunches To-Go
Article Article: Turning 'Someday' into Today
Article Article: A Blueprint for Goal Achievement
Article Article: Quick and Healthy Breakfast Ideas
Article Article: The Importance of Systems in Achieving Goals
Article Article: Hitting That Big Old Wall
Article Article: Healthy Cookware and Bakeware
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Drinking Water During Exercise
Article Article: Positive Self-Talk Leads to Success
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Dieters Find Success With A Spouse
Article Article: An Introduction to Stationary Bikes
Article Article: Dealing with Boredom in Your Diet
Article Article: 25 Ways to Get Back on Track Today
Article Article: The Seeds of a Healthy Diet
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Learn to Love A.M. Exercise
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Exercising with Lower Back Pain
Article Article: An Apple a Day
Article Article: Starting Small is No Bull
Article Article: The Truth About High Fructose Corn Syrup
Article Article: Talk Yourself into Reaching Your Goals
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: 6 'Biggest Loser' Lessons to Unlearn
Article Article: 15 Comfort Foods That are Good for You
Article Article: Concentrate On Your Core
Article Article: Tips for a Healthy Weekend
Article Article: Your Local Park: An Exercise Treasure Chest
Article Article: Seeing is Achieving
Article Article: Make the Most of Your Seafood Catch
Article Article: The 22 Healthiest Fast Foods
Article Article: Tips to Stay Full Longer
Article Article: Shoot for the Moon
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: The Truth About Carbohydrates
Article Article: Seasonal Foods
Article Article: De-Stress in 3 Minutes or Less
Article Article: Is Your Diet Making You Fat?
Article Article: The Vegetarian Way
Article Article: An Exercise in Self-Esteem
Article Article: Think Two Steps Ahead
Recipe Recipe: Maple-Almond Salad Dressing
Recipe Recipe: Asian Slaw
Recipe Recipe: Mango Salsa
Article Article: He Did What He Had No Business Doing
Article Article: The Key to Weight-Loss Success
Article Article: Why Do We Beat Ourselves Up?
Article Article: The Benefits of Eating Together
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Smart Substitutions Calorie Chart
Article Article: Food All Stars
Article Article: Do's and Don'ts of Goal Setting
Article Article: A Motivational Story of Olympic Proportions
Article Article: Do's and Don'ts of Goal Setting

 
SparkRecipes Favorites
Favorite Recipes
World's Best Spinach and Artichoke Dip
Low-Carb Zucchini Ribbon 'Pasta'
Crispy Faux-Fried Mexican Chicken
Garlic Brown Sugar Chicken
Easy & Wholesome Zucchini Muffins
Traditional Hummus
2-Bean Sweet Potato Chili
Coach Nicole's Vegetarian Lentil Loaf
Raspberry-Lemon Scones
Maple Almond Granola
BBQ Chicken Burgers
Garlic Dijon Vinaigrette Salad Dressing
Light Lemon Blueberry Donuts
Easy Bean Tostadas
Black Bean Hummus
Caramelized Onions
Breakfast Casserole
Pickled Green Beans with Dill
Honey Grilled Chicken Breasts
Layered Mexican Dip with Baked Lime Chips
Cheddar Herb Buttermilk Biscuits
Honey Mustard Roasted Chicken RECIPE
Herb Roasted Garlic
Pico de Gallo - Authentic Mexican Salsa
Panzanella (Bread and Tomato Salad)
Spring Rolls
Tasty Trail Mix
Grilled Vegetables with Pineapple
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Salmon with Summer Tomato Salsa
Low-Fat Maple Granola
Deviled Eggs
Vegetable Beef Soup
Porcupine Meatballs (Ground Beef)
Petite Pecan Tarts
Peanut Butter Oatmeal Cookies
Baked Chicken with Garlic and Sun Dried Tomatoes
Thrive Apple Cinnamon Energy Bars
Slow Cooker Lasagna
Shrimp Creole
Super Speedy Sausage Rolls
Roasted Corn and Pepper Soup
15-Minute Asian Beef Soup
Creamy Green Enchiladas
911 Chocolate Emergency Cookies
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Cocoa Meringue Shells
Roasted Beet Salad
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Tofu and Squash Curry
No-Guilt Cheese Enchiladas
Vegan Moroccan-Style Chickpeas
BLT Potato Snacks
Corn Chowder
Vanilla Flavoring
Skinny Scalloped Sweet Potatoes
Italian Herb Seasoning
Keema (Ground Beef Casserole)
Roasted Chicken with Herb Oil
Mole Sauce
Coach Nicole's Chewy Oat & Nut Granola Bars
Noodles with Easy Peanut Sauce
Chicken Escondido
Vegetable Risotto
Kitchen Basics: Chicken Noodle Soup
Cowboy Caviar
Hungry girl apricot Chicken
Carmel Popcorn
Faux Fried Cheese Sticks
Lightened-Up Apple Crisp
Alyson's Vegetarian Chili
Citrus Cheesecake RECIPE
Boeuf Haché au Germes d'haricot
Maple Pecan Chicken
Slow Cooker Boston Baked Beans
Chickpea Sandwich Spread
Turkey Bacon Breakfast Burritos
Hearty Beef & Vegetable Stew
Coach Nicole's Fresh & Skinny Guacamole
Honey Garlic Grilled Eggplant
Honey-Vanilla Challah
Fantastic Hummus Guacamole Dip
Low Fat Cinnamon-Vanilla Granola
Chicken Enchilada Casserole
Mother's Meatloaf
Honey Pecan Cream Cheese
Honey Balsamic Chicken
Vanilla-Scented Granola
Fall Squash Chowder
cold spicy konjac shirataki noodles with shrimp
Spicy Turkey burgers
Peanut Butter Chocolate Chip Granola Bars
Nutella Dip!
Mexican Pizza
Daddy's Granola
Roasted Red Pepper Hummus
Dijon Vinaigrette
Hummus
Engine 2 Diet: Healthy Homemade Hummus
Coach Nicole's Yummy Hummus
Beauty's Chili
No Bake Graham Cracker Cheesycake
L.R. Pineapple Tarte Tatin
Pulled Chicken BBQ Sandwich
Peanut Butter Cup Shake
Chocolate Cheesecake-Lowfat Sugar free
SP_Stepf's Molasses Granola
Coach Nicole's Mini Vegetable Frittatas
Sloppy Joe Sandwiches
Cajun Chicken Caesar Salad RECIPE
White Bean-Chicken Chili
Cherry granola
Asian-Style Beef and Vegetable Noodles
Honey Cilantro Shrimp Soft Tacos
Skillet Lasagna
Crisp Garlic Oven Fries
Tzatziki (Yogurt Dip)
Grilled Maple-soy Salmon


Reviewed Recipes
Pico de Gallo - Authentic Mexican Salsa
Hungry girl apricot Chicken
Boeuf Haché au Germes d'haricot
PJ's enchilada casserole
Asian Cucumber Salad: Accidental Vegan
Egg & Sausage Breakfast Muffin Sandwich
Mother's Meatloaf
Honey Pecan Cream Cheese
Turkey Bacon Breakfast Burritos
Greek Hummus Wrap
Coach Nicole's Yummy Hummus
Quick Mexican Dip
Slow Cooker Provencal Chicken and Beans
Peanut Butter Cup Shake
Cajun Chicken Caesar Salad RECIPE
Good Ham Bean Soup
Tzatziki (Yogurt Dip)