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SparkPeople Favorites
dailySpark Entry dailySpark Entry: 5 Ways with… Lemons
Message Board Message Board: Quote for 10/19
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: The 13 Best Abs Exercises
Article Article: 'I Walked Off 60 Pounds in the Comfort of My Home!' *
dailySpark Entry dailySpark Entry: Is Your Sunscreen Doing More Harm than Good?
Article Article: Ice Home Remedies
Article Article: How to Run with Proper Form and Technique
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: Arm Yourself Against Exercise Excuses
Article Article: High Intensity Strength Training
Article Article: How to Walk with Proper Form and Technique
dailySpark Entry dailySpark Entry: Why the Scale Goes Up When You Start a New Workout Plan
Article Article: Spark Your Way to a 5K
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Enhance the Flavor of Your Food
Article Article: Rosemary Adds Taste and Safety to Meat
Article Article: Food All Stars
Article Article: Thanksgiving Turkey Tips
Article Article: Make the Perfect Amount of Food This Thanksgiving
Article Article: Calories Are Coming to Town
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Article Article: Halloween Party Recipes for Kids
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Smoothie Smarts
Message Board Message Board: The spoon lady (author unknown) Journijae repost
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: 'The More I Walk, the Better I Feel!'
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: 'I Never Expected to Inspire Others'
Article Article: Find the Perfect Workout Shoe for You
Article Article: What Does 300 Calories Really Look Like?
Article Article: Fun Family Fitness Ideas
Article Article: Seated Stretching Routine
Article Article: Overcoming Overeating
Article Article: My Motivation Has a Name...Almost
Article Article: Learn to Love A.M. Exercise
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: 7 Exercises to Work Your Whole Body
Article Article: 'How I Found My Inner Spark'
Article Article: Light Baking Done Right
Article Article: Slow and Easy Crockpot Cooking
Article Article: 7-Day Bootcamp Workout Plan
Article Article: '11 Lessons I Learned After 1 Year on SparkPeople'
Article Article: How to Measure for Exercise Intensity without a Heart Rate Monitor
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Grocery Store Steals and Tips
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: The Portion Distortion Guide
Article Article: You Could Wake Up Naturally to a More Energized Day

SparkRecipes Favorites
Shared/Submitted Recipes
JR's Fried Rice
Mozzerella Chicken Strips
Shepard's Pie
Cheesy Crockpot Chicken

Favorite Recipes
Crispy Ranch Chicken
Skinny Chicken Parmesan Salad
Turkey Casserole
Parmesan Rice Pilaf
Easy Beef Roast
Mediterranean Chicken with Orzo
Slow Cooker Chicken Stew
Rosemary and Olive Oil Slow Cooker Chicken
Slow Cooker Chicken Pineapple Teriyaki
Slow Cooker Apricot Chicken
Crunchy Spinach-Apple Salad
Chicken and Broccoli Casserole
Devilish Chocolate Muffins
Chicken Oregano with Sweet Peppers
Baked Acorn Squash with Apples
Stuffed Acorn Squash
Butternut Squash Casserole
Butternut Squash Mac and Cheese
Ginger Beef
Italian Vegetable Bake RECIPE
Mayo Clinic's Healthy Baked Oatmeal
Vanishing Oatmeal Breakfast Cookie
Baked Cinnamon Apples RECIPE
Quince Apple Sauce
Oatmeal Apple Cookies
Apple Pockets
Autumn Spiced Apples
Fresh Apple Cake
Lightened-Up Apple Crisp
Macaroni Salad
Mediterranean Chicken Thighs
Sugar Free Angel Food Cake
Glitter Grapes
Sunbutter Raisin Granola ~ Peanut Free!
Turkey & Cheese Roll-ups
Easy Tuna Noodle Casserole
Slow Cooker Marinara Chicken and Vegetables
Sunday Morning Strawberry Pancakes
Crescent Roll Margherita Pizzas
Watermelon Blueberry Banana Split RECIPE
Garden Potato Salad
Buttermilk Pie
Applesauce Oatmeal Muffins
Breakfast on the Go
Breakfast Smoothie
Easy Breakfast TO GO!
Spinach Quiche to Go
Spanish Rice & Beef
Grilled Garlic Citrus Flank Steak
Cocoa Crusted Pork Tenderloin
Orange Chicken
Grilled Fruit Kabobs RECIPE
Garlic and Soy Grilled Pork Chops
Southwestern Grilled Pork Tenderloin RECIPE
Grilled Honey Mustard Chicken
Grilled Pesto & Ricotta Stuffed Chicken Breasts
Chicken & Asparagus Pasta
Sticky Chicken RECIPE
BBQ Steak Wrap
Grilled Bananas and Cream
Frozen Cherry Salads
Fudgy Banana Pudding Pops
Almost Fat-Free Berry Frozen Yogurt without Ice Cream Maker
Simple Chocolate Covered Strawberry Shake
Red White and Blue - Berry Parfait
Guilt-Free "Fried Ice Cream"
Sugar Free Ice-Cream in a Bag
Tropical Shake
Mixed Berry Sorbet
Caribbean Chicken RECIPE
Red, White & Blueberry Crisp
Grilled Strawberry & Cream Pita
Clean Strawberry Frozen Yogurt
Strawberry-Banana Flax Pancakes
Strawberry Syrup
Strawberry Cocoa Smoothie
CrockPot Rotisserie-Style Chicken
Fruit Salad
Breakfast Casserole
Baked Egg Cups
No Bake Graham Cracker Cheesycake
Slow Cooker Breakfast Casserole
Crock Pot Potluck Pierogies With Sauteed Onions and Butter
Potluck Ham and Pasta
Grilled Corn with Lime Butter
Orange Julius Smoothie
Orange Juice Fizz RECIPE
Easy & Wholesome Zucchini Muffins
Tuscan Chicken Milano
Fruit Kabobs with Coconut Yogurt Dip
Deviled Eggs
Soft-Serve Banana 'Ice Cream'
Chocolate Cinnamon Bread Pudding
Cottage Cheese Pancakes
Citrus Cheesecake RECIPE
Faux Fried Cheese Sticks
Roasted Turkey RECIPE
Flaxseed, Wheat, and Bran Muffins
Slow Cooker Boston Baked Beans
Tropical Grilled Chicken
Carrot Pumpkin Bars
Skillet Lasagna
Leprachaun Pie
Vegetable Beef Soup
Roasted Chicken with Herb Oil
Single Serving Mixed Fruit/Yogurt Smoothie
Light & Easy Vegetable Fried Rice
Pumpkin Treat
Slimmer Beef Stroganoff
Kitchen Basics: Chicken Noodle Soup
Broccoli Everyone Will Love
Frozen Pudding Pops
Sloppy Garden Joes RECIPE
Low Cholesterol Scalloped Potatoes RECIPE
Honey Roasted Ham
Cocoa Meringue Shells
Cherry Berry Oatmeal Cookies
Garlic Pita Chips RECIPE
Mint Chocolate Chip-Oat Cookies
Mini Pumpkin Bites
Mini Apple Tarts
911 Chocolate Emergency Cookies
Mousse a la Banana RECIPE
Whole Wheat Oat Pumpkin Muffins
The Perfect LOW FAT Pumpkin Pie
Pumpkin Dreamies
Mock Wendy's Frosty
Summer Fresh Fruit Salad - Strawberry/Mango
Grilled Sweet-and-Sour Chicken Packets With Rice
Wonderful Stuffed Potatoes
Summer No-Cook Oatmeal

Reviewed Recipes
Crispy Ranch Chicken
Skillet Lasagna
Skinny Chicken Parmesan Salad
Slimmer Beef Stroganoff
Breaded Chicken Parmesan
Crockpot Chicken Dinner
Healthier Green Bean Casserole
Easy Lemon Chicken
Easy Zucchini Parmesan
Parmesan Oregano Chicken
Sugarfree Pineapple Pie
20-Minute Chicken Parmesan RECIPE
Grilled Cheese Pizza Sandwich
Mini Cheesecakes RECIPE
Coconut Meringue Cookies
Turkey Garlic & Herb Cheese Burger
Potato Salad
Five Minute Chocolate Mug Cake
Orange Dreamsicle Delight
Cinnamon Raisin Scones RECIPE
Banana Chocolate Chip Muffins
Whole Wheat Chocolate Chip Cookies
Fruit Pizza
Apple Cake
Green Beans Sauté RECIPE
Chewy Molasses Ginger Cookies
Slow Cooker Breakfast Casserole
Chicken Capri (SB Phase 1)
Low fat Banana Bread
Chicken Oregano with Sweet Peppers
Honey Mustard Roasted Chicken RECIPE
K's homemade turkey noodle soup
Whole Wheat Crockpot Lasagna
Honey Grilled Chicken Breasts
Chicken Fried Steak
Country Style Steak (slow cooker)
Breakfast Casserole
Easy Slow Cooker Lemony Garlic Chicken Breast
crockpot porkchop supper
Simpson's Simple Banana Cream Pie
Bacon and Egg Frittata
Turkey and Spinach Manicotti
Porcupine Meatballs
Herb Roasted Turkey
Apple Cider Gravy
diet pumpkin pie
McCormick's Beef Stew with Extra Veggies
London Broil
Til Payday Casserole
Strawberry Jam Thumbprint Cookies

Shared/Submitted Cookbooks
JR's Recipes