dailySpark Entry: We Tried It: Gaiam's Balance Ball Chair
	Article: Pros and Cons of the Glycemic Index
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	Article: The Vegetarian Way
	Article: SparkSounds: Music Playlists from SparkPeople
	dailySpark Entry: The Shame and Pain of Regaining
	Article: Sensational Substitutions for Cooking and Baking
	Article: Basic Motivation for a Healthy Diet
	dailySpark Entry: Got The Munchies? Your Brain Could Be To Blame!
	Article: Eating to Prevent Osteoporosis
	Article: Slow and Easy Crockpot Cooking
	Other Resource: Gloomy Days Dim Cognitive Powers of the Depressed from Health Day
	dailySpark Entry: Create 15 Healthful Meals--from a Box and a Can
	Article: High Intensity Interval Training
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	Article: Stay Consistent With the 'Go-To' Meal
	dailySpark Entry: Peek Inside the Fridge of a Fitness Expert
	Article: 8 Cold, Hard Truths about Exercise
	Article: Wake Up Naturally to a More Energized Day
	Article: A Guide to Walking Meditation
	dailySpark Entry: Eat It: All-Natural, 100-Calorie, No-Fat 'Ice Cream'
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	dailySpark Entry: Is Exercise a Metabolism Booster? Maybe Not.
	dailySpark Entry: FREE Workout and Winning Words from Jillian Michaels
	dailySpark Entry: Weekly Links: Celebrity Trainers' Tips and French Fries, Hold (Some of) the Guilt!
	dailySpark Entry: Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision
	Article: Defend Yourself Against Diet Saboteurs!
	dailySpark Entry: Top 8 'Mediterranean Diet' Foods You Should be Eating
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	dailySpark Entry: It's Time to Let Go of Childish Things--Like the Scale!
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	Article: The Mix 'N Match Workout
	Article: Put Yourself First
	Article: The Antioxidant Guide
	Article: Dining Strategies for Specific Cuisines
	Article: Alcohol and Weight Loss
	dailySpark Entry: Speedy Suppers: Baked Salmon Dijon
	Other Resource: Sleep Apnea - What Is It? from Harvard
	Article: Plateau Busters - Part 1
	dailySpark Entry: My Top 10 Weight Loss Mistakes: What are Yours?
	Article: The Importance of Training the Shoulder
	Article: Strategies for Salad Bar Survival
	dailySpark Entry: Speedy Suppers: Coach Nicole's Mini Frittatas
	Article: Healthier Ways to Follow a Recipe
	Article: Stretching Should Not Be Missing In Action
	Article: Seated Stretching Routine
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	Article: The Symptoms of Seasonal Affective Disorder
	Article: What Your Bad Habits Say About You
	Article: The SEEDS of a Healthy Diet
	Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
	dailySpark Entry: Save $$ on Your Super Bowl Party
	Article: Low-Fat Versions of Your Favorite Recipes
	Article: Quick and Easy Stretching Routine
	dailySpark Entry: Improve Your Mood with This 2-Minute Exercise
	Article: What Does 300 Calories Really Look Like?
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	Article: Outsmart Your Cravings with These Smarter Temptations
	Article: Body Composition Measures Results
	Article: 11 Exercises that Help Decrease Knee Pain
	Article: Think You're Too Heavy to Exercise? - Part 1
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	Article: The 13 Best Abs Exercises
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Favorite Recipes

	Crustless Apple Pie
	95 Calorie Carrot Ginger Muffins
	Spinach Feta Personal Pizza RECIPE
	Baked White Fish
	Broiled White Fish Parmesan
	Baked White Fish with Mushrooms
	Diabetic Ginger Shrimp Stir fry

Reviewed Recipes

	Frozen Pudding Pops
	Taco Dip
	Banana Express
	95 Calorie Carrot Ginger Muffins
	Summer Cucumber Salsa
	Low Sodium Vegetarian White Bean Chili
	Applesauce Oatmeal Muffins