Secrets of Success
Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
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Today's Featured Video:
Prenatal Yoga: Standing Hip Openers
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Today's Featured Recipe:
Layered Mexican Dip with Baked Lime Chips
Should You Start a SparkTeam or Join an Existing One?
Beat the Afternoon Slump
Just 10 minutes of exercise can change your life.
Exercise in the morning (before your brain figures out what
Use what talent you possess: the woods would be very silent
Ask your doctor if getting off the couch is right for you.
I'm not losing weight. I'm getting rid of it. I have no inte
Give peas a chance.
If I have seen farther than other men it is by standing on t
If you know the art of breathing you have the strength, wisd
It is a common experience that a problem difficult at night
Never let the odds keep you from doing what you know in your
Do it because you love yourself
You are more than the number on a scale.
The food you eat can be either the safest and most powerful
In everyone's life, at some time, our inner fire goes out. I
If you are depressed, you are living in the past. If you are