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Other Resource Other Resource: Plank Exercise Demonstration
Article Article: An Exercise in Proper Breathing
Article Article: How to Use SparkPeople When You Have Pre-Diabetes
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: 8 Reasons Why Your Workout Isn't Working
Article Article: Use Smart Goal-Setting Techniques
dailySpark Entry dailySpark Entry: A Letter to My Younger Self
Other Resource Other Resource: High Blood Pressure
Article Article: The Mix 'N Match Workout
Article Article: Give Yourself a Reality Check-Up
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Tame the Emotional Eating Beast for Good
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: You Could Wake Up Naturally to a More Energized Day
Article Article: The Truth about Green Tea
Article Article: Easy Ways to Cook Whole Grains
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Article Article: Keep Exercise Fun and Adventurous
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Article Article: 9 Simple Tricks to Eat Less
Other Resource Other Resource: Superman
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Beginner Walking Workouts
dailySpark Entry dailySpark Entry: My Bill of Rights to Healthy Living
Article Article: Our Best Summer Recipes!
dailySpark Entry dailySpark Entry: Weekly Links: Operation Beautiful Grows and How to Get a Workout in the Kitchen!
Article Article: Probiotics: A Billion Good Bugs
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
dailySpark Entry dailySpark Entry: Run/Walk Method Works for Me: Will it Work for You?
Article Article: Top 25 Summer Heartburn Triggers
Article Article: Summer Skin Savers
Article Article: The Loopholes of Food Labeling
Article Article: Where is Danger Lurking in Your Kitchen?
dailySpark Entry dailySpark Entry: Weekly Link Roundup: Avoid Your 'Bliss Point,' and How Celebs REALLY Slim Down
dailySpark Entry dailySpark Entry: We Tried A Bakers Dozen Yogurts--So You Don't Have To!
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
dailySpark Entry dailySpark Entry: SPENT: Tactics to Regain Energy in Life and Feel Great Again
dailySpark Entry dailySpark Entry: 14 Health Signs You Should Never Ignore, from SELF
Article Article: 5 Secrets of the 5%
dailySpark Entry dailySpark Entry: 3 Ways to Boost Your Will Power
dailySpark Entry dailySpark Entry: 40 Upbeat Songs to Make Your Workout Fly By
dailySpark Entry dailySpark Entry: 40 Upbeat Songs to Make Your Workout Fly By
Article Article: 3 Simple Ways to Build Consistency
dailySpark Entry dailySpark Entry: Go Green Be a Girlfriend to Mother Nature!
Article Article: Get a Handle on Emotional Eating
Article Article: Find a Fitness Buddy
Article Article: Confessions of a Reformed Procrastinator
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Hate to Exercise? Try These Ideas!
Article Article: 1 Step Back, 2 Steps Forward
Article Article: 30 Days to a Greener Lifestyle
dailySpark Entry dailySpark Entry: Visualization: See Your Way to Your Goals
dailySpark Entry dailySpark Entry: 25 Cheap, Healthy, and Delicious Foods
dailySpark Entry dailySpark Entry: Accentuate the Positive Self-Talk
dailySpark Entry dailySpark Entry: Recipes from 'The Biggest Loser' Nutritionist
dailySpark Entry dailySpark Entry: We Ate It: Gnu Bars, with 50% of Your Daily Fiber
Article Article: Detox Diets: Helpful or Full of Hype?
dailySpark Entry dailySpark Entry: We Ate It: Gnu Bars, with 50% of Your Daily Fiber
Article Article: Get Fit Without Leaving the House
Article Article: 31 Days to a Healthier Diet
Article Article: Meatless Meals Benefit Your Health
Article Article: The Portion Distortion Guide
dailySpark Entry dailySpark Entry: Study Spills the Secret to Weight Loss--Surprised?
Article Article: 7 Exercises to Work Your Whole Body
dailySpark Entry dailySpark Entry: Small Changes Can Lead to Better Health
dailySpark Entry dailySpark Entry: Peek Inside the Fridge of a Fitness Expert
dailySpark Entry dailySpark Entry: Peek Inside the Fridge of a Fitness Expert
Article Article: '11 Lessons I Learned After 1 Year on SparkPeople'
Article Article: The Benefits of Berries
Article Article: SparkPeople Community Guidelines
Article Article: Stay Motivated with SparkStreaks!
dailySpark Entry dailySpark Entry: What Challenges Will You Take on in 2009?
Message Board Message Board: Read First: Please DON'T start new topics here
Article Article: 30-Minute Holiday Workout
Article Article: The Before-During-After Journal
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: Lose Weight Over the Holidays!
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: The Science Behind Soy
Article Article: 25 Cheap Foods that are Good for You!
Article Article: 'What I Learned by Running Around the World'
Article Article: A Story of Priorities and a Jar
Article Article: Positive Self-Talk Leads to Success
Article Article: What You Need to Know About Fitness After 60
Article Article: The Truth about 'Natural' Sweeteners
Article Article: The Seeds of a Healthy Diet
Article Article: Learn to Love A.M. Exercise
Article Article: Concentrate On Your Core
Article Article: De-Stress in 3 Minutes or Less
Other Resource Other Resource: Type 2 Diabetes Mellitus - What Is It? from Harvard
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: Think Two Steps Ahead
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Keep Healthy Snacks Handy
Article Article: Put Some Personality into Your Diet
Article Article: Pros and Cons of the Glycemic Index
Article Article: Too Much Junk!
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: Exercising with Seasonal Allergies
Article Article: Focus on Power Foods
Article Article: How to Feed a Vegetarian
Article Article: Common Fitness Blunders - Part 3
Article Article: Common Fitness Blunders - Part 2
Article Article: Common Fitness Blunders - Part 1
Article Article: Guide to Herbal Supplements
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Cardio Tunes!
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: What to Do After a Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Breaking Down Pros and Cons of Mini Meals
Article Article: Snacking Healthy
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: 7 Healthy Hemp Foods to Try
Article Article: Exercise Safety Tips for Beginners
Article Article: Optimism and the Power of Positive Thinking
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: How to Eat 5 Fruits & Veggies Each Day
Other Resource Other Resource: Home Blood-Pressure Monitoring Recommended from Health Day
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Increase Your Chances of Losing Weight
Article Article: 15 Comfort Foods That are Good for You
Article Article: Stop Dieting and Start Living!
Article Article: Energy Boosts at Work
Article Article: Drive-Thru Nutrition
Article Article: The Truth About Carbohydrates
Article Article: Strategies for Salad Bar Survival
Article Article: The Bikini Workout
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: Shakin' It Up with the Skinny on Salt
Other Resource Other Resource: Aerobic, Weight Training Combo Best Against Diabetes from Health Day
Article Article: Exercising with Lower Back Pain
Article Article: Fitting Healthy Habits Into Your Hectic Life
Message Board Message Board: Cutting Fat and Other Tips
Article Article: 4 Steps to Healthier Surroundings
Article Article: Weekend Survival Guide
Article Article: What to Eat Before You Work Out
Article Article: Ways to Make Fitness Fun
Article Article: Tune In to a Healthier You
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Exercising with Your Dog
Article Article: The Bikini Diet
Article Article: New to Exercise? Things to Think About
Article Article: Control the Crazy Portions
Article Article: Eating Healthy on a Budget
Article Article: How to Deal with Setbacks
Article Article: Small Bits of Fitness Add Up
Article Article: Put Yourself First
Article Article: How to Eliminate Muscle Cramps
Article Article: Hitting That Big Old Wall
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Drinking Water During Exercise
Article Article: Fantastic Frozen Dinners
Article Article: Manage Yourself in No Time
Article Article: 11 Dairy-Free Calcium Sources
Article Article: Don't Neglect Your Body as You Develop Your Mind
Article Article: Dealing with Boredom in Your Diet
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: 12 Ways to Spot a Fad Diet
Article Article: Tips for a Healthy Weekend
Article Article: Tips to Stay Full Longer
Article Article: The Vegetarian Way
Article Article: How to Get the Support You Need to Succeed
Message Board Message Board: 25 biggest mistakes!!!
Article Article: Wake Up to the Importance of Exercise
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: Give Your Workout a SparkStart
Message Board Message Board: how do we get to the sight that we can track bs on
Article Article: 11 Things Children Can Teach You About Weight Loss
Message Board Message Board: Dr. Bernstein - The Diabetes Solution
Message Board Message Board: Need some suggestions!
Article Article: 13 Ways to Maintain Your Brain
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Message Board Message Board: Fasting blood level
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Message Board Message Board: Any hints for extreme hunger?
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Aromatherapy Smells Great!
Article Article: Improve Your Self-Esteem with Journaling
Recipe Recipe: Spinach Casserole
Article Article: An Exercise in Proper Breathing
Article Article: Sharing Is Achieving
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Top 10 Strategies for Success
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Goals that Help, Goals that Hurt
Article Article: Why Do We Beat Ourselves Up?
Article Article: Do's and Don'ts of Goal Setting
Article Article: 9 Ways to Get More Out of Your Day
Article Article: A Lifetime of Failures (and Successes)
Recipe Recipe: Zucchini Lasagna RECIPE
Article Article: The Keys to Conquering Cholesterol
Article Article: Remember to Reward Yourself
Article Article: Burn Off Holiday Calories!
Article Article: Cut Calories Without Dieting
Message Board Message Board: TUESDAY REVIELLE- -----MOVE YOUR BUTTS!!!!!
Message Board Message Board: TUESDAY REVIELLE- -----MOVE YOUR BUTTS!!!!!
Article Article: 15 Ways to Boost Your Calcium Intake
Message Board Message Board: How do I view recipes?
Message Board Message Board: Where is the carb content in foods in this website
Article Article: Body Beautiful From the Inside-Out
Article Article: Thanksgiving Survival Guide
Message Board Message Board: 40 Tips - Complete List
Article Article: Kick Your Metabolism Into High Gear!
Article Article: 10 Tips for Starting a Wellness Program Today
Message Board Message Board: Challenge for the Holidays
Article Article: Is It a Cold or the Flu?
Article Article: Stop and Chew Your Dinner
Message Board Message Board: 40 Tips...but only starting with 7
Article Article: More Than 100 Superfoods for a Super You
Article Article: So Many Ways to Enjoy Soy!
Article Article: What Your Bad Habits Say About You
Article Article: Learn the Fitness Class Lingo
Message Board Message Board: DAILY CHECK IN FOR 11/10
Other Resource Other Resource: Asthma video
Message Board Message Board: Cherokee Legend
Article Article: The Heart of a Woman
Article Article: Fighting Holiday Fatigue
Message Board Message Board: REVIELLE---GET OFF YOUR BUTTS!!!!!
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: 6 Weight Loss Mistakes to Avoid
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Article Article: 5 Ways to Love Your Body
Article Article: Defend Yourself Against Diet Saboteurs!

SparkRecipes Favorites
Favorite Recipes
Chicken Satay with Vegetables
Easy Slow Cooker Lemony Garlic Chicken Breast
Low Fat Dark Chocolate Muffins
Roasted Turkey RECIPE
Lentil Soup with Chard
Spicy Baked Sweet Potato Fries
Peanut and Sesame Noodles RECIPE
Black Bean and Corn Dip RECIPE
Homemade Turkey Soup RECIPE
Mushroom-Walnut-Veggie Burgers RECIPE
Earth Burgers
Low-Sodium Apricot Chicken
Herb-Seasoned Chicken Breasts
Meatloaf Vegetable Muffins
Mini Cheesecakes RECIPE
100 Calorie Cinnamon Pancakes!
Ultimate Personal Pita Pizza
Five Minute Chocolate Mug Cake
Carrot Soup
Curry Dip RECIPE
Chili Popcorn
Cantaloupe Crush RECIPE
Artichoke Dip RECIPE
Cool Cucumber Salad
Sweet Potato Custard RECIPE
Oriental Rice RECIPE
Homemade Peanut Butter
Baked Cinnamon Apples RECIPE
Easy Lemon Chicken
Chicken Vegetable Soup with Rice
Parmesan Zucchini Crisps
Poppy Seed Bread RECIPE
Beef Stroganoff RECIPE
Southwest Chicken Stew
Tofu Fettuccini Alfredo Recipe
Cabbage and Zucchini
Vegan BBQ Tempeh
Sweet Potato & Ginger Soup
Devilish Chocolate Muffins
Oh Boy, Salad!
Faux Egg Salad
Berry-Good Spinach Salad
Vegetarian Spaghetti with Arugula, Tomato & Feta
Elaine's Healthy Cornbread Muffins
Nectarines 'n Cream
ChickPeas & Spinach
Quiche Cups
Applesauce Oatmeal Muffins
Broccoli Quiche
Engine 2 Diet: Healthy Homemade Hummus
Orange Cumin Quinoa
Quinoa with Spinach and Feta Cheese
Fluffy Sweet Potatoes
Tofu Fingers
Spaghetti Squash Marinara
SP_Stepf's Chickpeas and Shells
Creamy Fruit Dip
Good Ham Bean Soup
Herb Lentils and Rice
Skillet Lasagna
Syrian Style Greens Beans with Tomatoes
Watermelon Blueberry Banana Split RECIPE
Mini Pumpkin Bites
Bean Salad
Easy French Onion Soup
Parmesan Fries
Slow Cooker Chicken Stew
Pasta Delight RECIPE
Healing Stroganoff
Sweet n' Sour Chicken and Cabbage Soup
Tomato Vegetable Casserole
3 Cabbage Slaw RECIPE
Carrot Cookies
Spinach & Garlic pizza
Yummy Pumpkin Custard
Pumpkin Pie Oatmeal
Pumpkin Treat
Moist Pumpkin Cake
Brown Rice Custard
Waldorf Salad
Garden Salad with Beets & Blueberries
Broiled Cinnamon Peaches
Zesty Chicken and Rice Skillet
Baked Salmon RECIPE
Lentil Vegetable Soup
Creamy Butternut Squash & Apple Soup
Triple Melon Smoothie RECIPE
Sweet and Sour Seashells RECIPE
Strawberry Waldorf Salad
Sweet Potato Salad
Chicken and Vegetable Stir-Fry RECIPE
Italian Vegetable Bake RECIPE
Vegan Vegetable Sweety
Roasted Veggies and Orzo
Fruit Pizza
Spanish Rice & Beef
Borscht (Beet Soup)
Asparagus Salad
Cottage Cheese Pancakes
Reed's Ambrosia
Creamy Chocolate-Raspberry Mousse
Vegan Pumpkin Bars
Spinach and Artichoke Pizza Roll-Up
Crispy Baked Egg Rolls
Mediterranean Pizza RECIPE
Blueberry Muffins RECIPE
Easy Zucchini Parmesan
Pumpkin Chowder
Vegetable Couscous RECIPE
Applesauce Carrot Cake RECIPE
Orange Raisin Bran Muffins
Cabbage Casserole
Gratin of Greens
Cumin Pumpkin Soup
Ginger Spice Biscotti RECIPE
Wonderful Stuffed Potatoes
Italian Turkey Lasagna Rolls
Cauliflower Mashed RECIPE
Roasted Red Pepper Dip RECIPE
Whole Wheat Pasta with Sesame Peanut Sauce
Beef Stroganoff RECIPE
Spinach with Golden Raisins and Pine Nuts RECIPE
Salad Greens With Cranberry Vinaigrette
Low-Fat Cheddar Chowder
Cabbage Vegetable Soup

Reviewed Recipes
Watercress Soup

Shared/Submitted Cookbooks
jean is cooking
mug cakes