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The SparkPeople Blog
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Today's Featured Video:
Yoga Lengthen and Strengthen
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Today's Featured Recipe:
Make Cinco de Mayo Healthier, with 30+ of Our Best Mexican Recipes
Is Your Life Too Cluttered?
Regular Exercise Benefits a Senior's Mind and Body
DVD Review: 'Canyon Ranch: Strong & Sculpted'
Senior Health - Lifestyle Center
The Surprising Final Leg of My Weight-Loss Journey
Love Banana 'Soft Serve'? Don't Miss This Giveaway
The 10-Minute Mindshift
I'm Changing the Image of Yoga, One Pose and One Student at a Time
It's 3:00--Does Anyone Else Need a Breather?
You Do This Because That's What You Do
Fighting the Ego and Seeing the Bigger Picture
6 Sunless Tanning Secrets
25 Green Spring Cleaning Tips
DVD Review: 'HeavyWeight Yoga 2' Will Change Your Perceptions of Yoga
Win the Battle of the 'Menopause Belly' Bulge
Breaking Your Sugar Addiction
Turn Money Problems into Rewarding Solutions
Banana Exercise Demonstration
What's Cooking for 2012? Our Experts Weigh In
Healthy New Year's Eve Party Recipes
25 Ways You Could Get Back on Track Today
The Benefits and Virtues of Voluntary Simplicity
DVD Review: You Don't Have to be Stick Thin to do 'HeavyWeight Yoga'
Stuff We Love: The 'Body Groove' Workout DVD
10 Body-Weight Training Exercises You Can Do Anywhere
5 Exercises for Stronger, More Flexible Feet
13 Yoga Poses to Help Runners and Other Athletes
Flow with Me: Warrior Sequence to Strengthen and Stretch
You Asked: How Do I Breathe in Yoga?
If Just Saying NO Isn't Working, Trying Saying OM Instead.
SparkPeople Members Take on the Hood to Coast Relay
Triceps Dips with Straight Legs
Seated Knee Lifts with Chair
Pendulum with Ball
Reverse Crunch with Medicine Ball
VIDEO: 12-Minute Pilates Abs Workout
Wide Leg Wall Sit with Calf Raises
Balance Training 101
Easy Berry Cobbler
Sweet Pea Guacamole
Grilled Perch with Citrus Salsa
Alyson's Vegetarian Chili
Herbed Bulgur and Lentil Salad
Baked Fake Apple Pie
Pico de Gallo - Authentic Mexican Salsa
Easy Ginger-Garlic Sauce
Super Fast Pork and Veggie Stir Fry
Light & Easy Vegetable Fried Rice
Kitchen Basics: Chicken Noodle Soup
Balsamic Strawberries with Ricotta Cream
Mexican Black Bean Salad RECIPE
Easy Poached Eggs and Pasta
Poblano Cream Cheese Sauce