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The SparkPeople Blog
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Today's Featured Video:
Slimdown: Cardio That Packs a Punch
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Today's Featured Recipe:
Simple Grilled Salmon
9-Minute Arm Workout with Dumbbells Video
I just started exercising to lose weight, but I've gained weight. Why did this happen?
Worrying does not empty tomorrow of its troubles…. it empties today of its strength.
What you do speaks so loudly that I cannot hear what you say.
The world is full of willing people, some willing to work, the others willing to let them.
JOE_ANNE2 is walking REZ
Give Your Workout a SparkStart
The great use of life is to spend it for something that will outlast it.
Seeing is Achieving
Finding Inspiration In Your Biggest Temptations
Remember to Reward Yourself
A Solution-Focused Approach to Weight Loss
Improve Your Self-Esteem with Journaling
10 Tips for Starting a Wellness Program Today
Use Measurements Besides the Scale
Can Stress Cause Weight Gain?
Going Through the Emotions
Consistency Eventually Leads to Breakthroughs!
Five-Minute Chocolate Mug Cake
Caribbean Chicken RECIPE
Vegetarian Taco Soup