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SparkPeople Favorites
Article Article: Why Calories Are King
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Medicine Ball Training
Article Article: The Buzz on Honey
Insider Entry Insider Entry: Read the Emails You May Have Missed
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: Use Shorter Workouts to Build Consistency
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: Post-Workout Beauty Tips
dailySpark Entry dailySpark Entry: Look Your Best in Every Photo
Other Resource Other Resource: 15 SparkPeople Secrets of Success
Article Article: A Skeptic's Guide to Pilates
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: 5-Minute Power Boosters for the Office
Insider Entry Insider Entry: Web Search
dailySpark Entry dailySpark Entry: 12 Summer Desserts for Under 150 Calories Each
Article Article: Facts on 100-Calorie Snack Packs
Other Resource Other Resource: Surgery, Stenting Fare Equally Well in Preventing Stroke from Health Day
dailySpark Entry dailySpark Entry: 5 Ways to Help You Relax in 2 Weeks
Article Article: Whole Grains are the Whole Package
Other Resource Other Resource: Hip Flexor
Insider Entry Insider Entry: Calories In Versus Calories Out
dailySpark Entry dailySpark Entry: The Secrets of Success: Eat Your Fruits and Veggies
Article Article: Your Good-Better-Best Guide to the Grocery
dailySpark Entry dailySpark Entry: 'We Lost 100 Pounds Without Dieting--So Can You!'
Article Article: Is Weight Loss Stressing You Out?
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: The Push-Up Test
Article Article: Eating Healthy on a Budget
Article Article: Weight Loss Supplements: Fact or Fiction?
dailySpark Entry dailySpark Entry: Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: The 10% Solution
Other Resource Other Resource: Single Leg Bridge-Ups
Other Resource Other Resource: Painless 'Plasma Jets' Instead of Dental Drill? from Health Day
Other Resource Other Resource: Squamous Cell Carcinoma of the Lung - What Is It? from Harvard
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Golden Corral
Other Resource Other Resource: Spread the Spark
Other Resource Other Resource: Seated Knee Lifts with Chair
Article Article: How to Work the Third Shift and Stay Healthy
Article Article: 30-Minute Holiday Workout
Article Article: The Benefits of Eating Together
Insider Entry Insider Entry: Set Your Local Time Zone
Article Article: A Lifetime of Failures (and Successes)
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: 9 Helpful Tips for Your First Charity Race
Other Resource Other Resource: Green Spaces Boost the Body and the Mind from Health Day
Article Article: Save Time with Big Batch Cooking
dailySpark Entry dailySpark Entry: Food on the Run: Corner Bakery Café
Article Article: Manage Yourself in No Time
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Starting Small is No Bull
Article Article: Rewarding Lessons from the Business World
Article Article: Confessions of a Reformed Procrastinator
Article Article: Meatless Meals Benefit Your Health
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Article Article: Hike Yourself Fit
Insider Entry Insider Entry: Add Foods to Your Favorites
Article Article: Exercising with a Stability Ball
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Whole Grains are the Whole Package
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Going Through the Emotions
Other Resource Other Resource: Blood Flow Mismatch Seen in Pancreatic Cancers from Health Day
Other Resource Other Resource: Cancer Deaths Declining, Especially Among Young from Health Day
Article Article: New to Exercise? Things to Think About
Article Article: 4 Signs You Need to Lift More Weight
Other Resource Other Resource: Aspirin May Stem Deaths From Colorectal Cancer from Health Day
Article Article: The Benefits of Circuit Training
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Know Your Menu Watch Words
Article Article: The Healthy Vacation Guide
Article Article: All About Artificial Sweeteners
Article Article: Healthy Fitness Horoscopes
Other Resource Other Resource: Promising Therapy for Prostate Cancer from Health Day
Article Article: Put Yourself First
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: The Bikini Workout
Other Resource Other Resource: Osgood-Schlatter Disease - What Is It? from Harvard
Other Resource Other Resource: Plavix, Heartburn Drugs May Be Risky Combination from Health Day
Article Article: 'I Walked My Way onto a Magazine Cover!'
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Other Resource Other Resource: Men's Health video
Other Resource Other Resource: Statins Guard Against Prostate Cancer from Health Day
Article Article: Training to Relieve Back & Knee Pain
Article Article: Seated Stretching Routine
Article Article: 7 Secrets to Outsmart Your Supermarket
Other Resource Other Resource: Scientists Spot Stroke Genes from Health Day
Article Article: Natural Methods for Deterring Garden Pests
Article Article: Glossary of Gardening Terms
Article Article: Recommended Gardening Resources
Article Article: The 10 Easiest Vegetables to Grow
Other Resource Other Resource: A Fat That May Keep You Thin from Health Day
Article Article: Workout Ideas for Couples
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Government Adjusts Weight System to Help Country Lose Pounds
Article Article: 30 Days of Fun Fitness Ideas
Other Resource Other Resource: Music Can Help Restore Stroke Patients' Sight from Health Day
Article Article: Trade Secrets from the SparkPeople Coaches
Article Article: 13 Ways to Maintain Your Brain
Other Resource Other Resource: Taser Stun Guns Can Cause Brain Injury from Health Day
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Best and Worst Fish Choices
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Other Resource Other Resource: CPR Can Save Young Lives, Too from Health Day
Article Article: 6 Weight Loss Mistakes to Avoid
Other Resource Other Resource: Travel Safety Can Be a Passport to Good Health from Health Day
Article Article: De-Stress in 3 Minutes or Less
Other Resource Other Resource: Myasthenia Gravis - What Is It? from Harvard
Article Article: Think Yourself Fit!
Article Article: Reference Guide to Body Composition
Article Article: Measure Progress Without the Scale
Article Article: 7 Exercises to Work Your Whole Body
Article Article: The Real Benefits of Iron
Article Article: Be a Melon Head
Article Article: Safety Tips for Nighttime Exercisers
Article Article: How to Read a Nutrition Facts Label
Other Resource Other Resource: Lacunar Stroke - What Is It? from Harvard
Article Article: Exercising with Lower Back Pain
Article Article: The Science Behind Stevia
Article Article: The Keys to Aerobic Exercise
Article Article: Use Aerobic Exercise as a Building Block
Other Resource Other Resource: Brain Protein May Have Potential Against Alzheimer's from Health Day
Other Resource Other Resource: Lazy Eye (Amblyopia) - What Is It? from Harvard
Article Article: Do You Have the Right Mat for the Job?
Article Article: Guide to Herbal Supplements
Article Article: Give Your Workout a SparkStart
Article Article: 5 Exercises You Should Never Do
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Dodging the Exercise Roller Coaster
Other Resource Other Resource: A Checklist for Joint Replacement Surgery from Health Day
Article Article: Do's and Don'ts of Goal Setting
Other Resource Other Resource: What to Do If You Have Unsightly Veins from Health Day
Article Article: A Beginner's Guide to Yoga
Article Article: What to Eat Before You Work Out
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: Find Your Perfect Weight - Part 1
Other Resource Other Resource: Decide for Me When I Can't, Most People Say from Health Day
Article Article: 7 Simple Stress Busters
Article Article: What Does 300 Calories Really Look Like?
Other Resource Other Resource: Kidney Stones - What Is It? from Harvard
Other Resource Other Resource: Brain 'Switchboard' Separates Learning, Remembering from Health Day
Article Article: 8 Cold, Hard Truths about Exercise
Other Resource Other Resource: Immune Thrombocytopenic Purpura (ITP) - What Is It? from Harvard
Article Article: SparkPoints Leaderboards
Article Article: You Can Run a Mile Without Stopping
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Goals that Help, Goals that Hurt
Article Article: 6 Essential Variables in Weight Training
Article Article: Relax Your Mind and Body with Yoga
Other Resource Other Resource: Vigorous Treadmill Workout Curbs Appetite Hormones from Health Day
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Top 10 Strategies for Success
Other Resource Other Resource: Head Injury In Adults - What Is It? from Harvard
Other Resource Other Resource: Immune System Works Better at Night from Health Day
Article Article: The Hunt for Hidden Sugar
Other Resource Other Resource: Fruits and Veggies May Strengthen Bones from Health Day
Article Article: Optimism and the Power of Positive Thinking
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Scientists ID Enzyme Causing Brain Cell Death from Health Day
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: 'I Never Expected to Inspire Others'
Article Article: The Truth about Green Tea
Article Article: Gallstones Linked to Gut Circumference
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Other Resource Other Resource: Hepatitis Overview - What Is It? from Harvard
Article Article: 10 Tips for Starting a Wellness Program Today
Recipe Recipe: Hummus
Article Article: 'I Walked Off 60 Pounds in the Comfort of My Home!'
Article Article: Over 100 Super Foods for a Super You
Article Article: How to Walk with Proper Form and Technique
Article Article: 5 Healthy Habits That Fight the Signs of Aging
Article Article: HOT Winter Workouts
Article Article: Find the Perfect Workout Shoe for You
Article Article: What to Wear When You Walk
Other Resource Other Resource: Hemorrhagic Stroke - What Is It? from Harvard
Other Resource Other Resource: Long-Term Help Regimen Cut Heart Attack Recurrence from Health Day
Article Article: Beginner Walking Workouts
Other Resource Other Resource: Beta Blocker Use Questioned in Non-Heart Surgery from Health Day
Article Article: Stretching Should Not Be Missing In Action
Article Article: The Right Salad May Help You Eat Less
Article Article: Walking Workouts with Intervals
Other Resource Other Resource: Gene Mutation in Dalmatians Sheds Light on Kidney Stones in Humans from Health Day
Article Article: 11 Ways to Reduce Holiday Stress
Other Resource Other Resource: Vitamin Holds Promise for Alzheimer's Disease from Health Day
Article Article: 25 Cheap Foods that are Good for You!
Other Resource Other Resource: New Imaging Identifies Types of Liver Disease from Health Day
Article Article: Now & Zen: Easy Relaxation Techniques
Other Resource Other Resource: Generalized Seizures (Grand Mal Seizures) - What Is It? from Harvard
Other Resource Other Resource: Low Blood Pressure During Surgery Boosts Stroke Risk from Health Day
Other Resource Other Resource: New Technique Activates Brain Neurons to Move Paralyzed Limb from Health Day
Article Article: Workouts for Skiers and Snowboarders
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: 6 Steps to Strengthen Your Immune System
Other Resource Other Resource: Cell Protein Suppresses Pain Better Than Morphine from Health Day
Other Resource Other Resource: Could Chinese Herb Be a Natural Viagra? from Health Day
Article Article: The 22 Healthiest Fast Foods
Article Article: What You Need to Know About Fitness After 60
Article Article: Positive Self-Talk Leads to Success
Article Article: An Introduction to Stationary Bikes
Article Article: Keep Exercise Fun and Adventurous
Other Resource Other Resource: Active Social Life May Reduce Men's Alzheimer's Risk from Health Day
Other Resource Other Resource: Brain Aneurysm Rupture Risk Tied to Location, Size from Health Day
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Healthy Beverage Guidelines
Other Resource Other Resource: For Some Doctors, Empathy Is in Short Supply from Health Day
Article Article: Dorm Room Workouts
Article Article: Add Strength Training for Lean Muscles
Article Article: Healthy Dining in the Dorms
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Dress for Success
Article Article: Surround Yourself with the Positive
Other Resource Other Resource: Time Teaches Brain to Recognize Objects from Health Day
Article Article: Kick Your Metabolism Into High Gear!
Recipe Recipe: Biscuits and Gravy I Can Eat!
Other Resource Other Resource: 2 Techniques Found Effective in Carotid Artery Narrowing from Health Day
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Homemade Beauty Recipes for Skin
Article Article: 3 Weight Loss Tips for Men
Article Article: How to Start Eating Healthier
Other Resource Other Resource: Daytime Sleeping Linked to Poor Recovery in Older Patients from Health Day
Other Resource Other Resource: Brain 'Master Switch' May Control Appetite, Fertility from Health Day
Other Resource Other Resource: Strokes Can Strike the Youngest from Health Day
Recipe Recipe: Marinated Flank Steak
Article Article: Pros and Cons of the Glycemic Index
Other Resource Other Resource: Exercise Reduces Blood Pressure... from Health Day
Other Resource Other Resource: PET Scans May Help Detect Alzheimer's Brain Plaques from Health Day
Other Resource Other Resource: More Than Temperature Puts Elderly at Risk in Heat from Health Day
Article Article: Winter Running and Workout Tips
Article Article: Stationary Bike Workouts to Increase Speed
Article Article: Starting and Sticking to a Budget: Step 5
Article Article: Starting and Sticking to a Budget: Step 4
Article Article: Starting and Sticking to a Budget: Step 2
Article Article: Starting and Sticking to a Budget: Step 1
Article Article: Exercising to Build Strong Bones
Article Article: Carbohydrate Adjustments for Exercisers with Diabetes
Article Article: Exercising with Type 2 Diabetes
Article Article: A Solution-Focused Approach to Weight Loss
Other Resource Other Resource: Light Exercise Prevents Atrial Fibrillation in Elderly from Health Day
Article Article: Healthy Cookware and Bakeware
Article Article: Healthy Eating Horoscopes
Article Article: Starting and Sticking to a Budget: Step 3
Article Article: 3 Fresh Ingredients for Summer
Article Article: What to Eat This Winter
Article Article: Restaurant Nutrition Index
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: Are You Cheating Yourself at the Gym? Part 2
Article Article: The 3-Minute Step Test
Article Article: Running Workouts to Build Endurance
Article Article: Eat More Often, Lose More Weight
Article Article: All about Vitamins
Other Resource Other Resource: Dry Eye Syndrome - What Is It? from Harvard
Other Resource Other Resource: Converion Disorder - What Is It? from Harvard
Article Article: Learn to Love Going to the Gym
Article Article: SparkTeam Leader FAQs
Article Article: 8 Exercise Energy Zappers
Article Article: Meal Planning Tips for People with Type 2 Diabetes
Article Article: Post-Marathon Recovery Tips
Recipe Recipe: Baked Salmon RECIPE
Article Article: Spark the Web!
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Buying Organic Food on a Budget
Article Article: 6 Ways to Get Lean by Going Green
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Recipe Recipe: Barbecue Chicken Grilled Cheese
Article Article: Nordic Walking for Fitness and Fun!
Article Article: Our Best Summer Recipes!
Article Article: Your Nutrition Plan for Weight Maintenance
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: Healthy Habits of the SparkPeople Coaches
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: Sun Protection Tips for Healthy Skin
Article Article: Common Myths about Happiness
Article Article: What Are Sugar Alcohols?
Recipe Recipe: Creamy Chicken Bake
Article Article: The Mix 'N Match Workout
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Fats That Fight Cholesterol
Article Article: Fats That Fight Cholesterol
Article Article: VIDEO: Day 1 Bootcamp Workout
Recipe Recipe: Tuna Salad on Lettuce
Recipe Recipe: Tilapia Feast
Article Article: The Basics of Skin Care
Article Article: Ice Home Remedies
Recipe Recipe: Chicken and Bean Burritos RECIPE
Article Article: VIDEO: Lower Body Stretching Routine
Other Resource Other Resource: Common Sleeping Problems video
Article Article: The Science Behind Soy
Article Article: Quick and Healthy Breakfast Ideas
Article Article: High Intensity Strength Training
Article Article: High Intensity Interval Training
Recipe Recipe: Ginger Snaps RECIPE
Article Article: Spark Your Way to a 10K
Article Article: Spark Your Way to a 5K
Article Article: 3 Ways to Refresh Your Treadmill Workout
Article Article: Homemade Beauty Recipes for Hair
Article Article: Depression in Men: Why It's Different
Article Article: A Healthy Diet for Dealing with Depression
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: The Keys to Conquering Cholesterol
Recipe Recipe: Chocolate Pancakes
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Recipe Recipe: Whole wheat applesauce pancakes
Recipe Recipe: Heart Healthy Texas Chili RECIPE
Recipe Recipe: Baked Fish With Olive-Crumb Coating
Recipe Recipe: Fish Tacos
Recipe Recipe: Tilapia Pasta
Recipe Recipe: Tilapia with Vegetables
Recipe Recipe: Healthy Breakfast Cookie
Recipe Recipe: Goulash
Recipe Recipe: Cilantro-Lime Talapia
Recipe Recipe: Banana Bread Pudding with Caramel Sauce
Recipe Recipe: Auntie Bonnie's Potato Cucumber Salad RECIPE
Recipe Recipe: Apple Coffee Cake RECIPE
Recipe Recipe: 100 Calorie Cinnamon Pancakes!
Recipe Recipe: Individual Peach Cobbler
Recipe Recipe: Alyson's Vegetarian Chili
Article Article: How to Get Six Pack Abs
Recipe Recipe: Sweet and Sour Chicken
Recipe Recipe: Chicken Goulash
Article Article: The No-Excuses Appeal of Fruits and Veggies
Recipe Recipe: Cheese and Garlic Rotini With Grilled Chicken
Recipe Recipe: Bree's Turkey Corn Chili
Article Article: The Vegetarian Way
Article Article: 10 More Tips for Your Wellness Journey
Recipe Recipe: Beef with Wild Rice, Mushrooms and Peas
Recipe Recipe: Tuna Burgers
Recipe Recipe: Breaded Chicken Parmesan
Recipe Recipe: Black and Pinto Bean Chili
Recipe Recipe: Broccoli Quiche
Recipe Recipe: Blueberry Pancakes
Recipe Recipe: Blackened Tilapia with Salsa and Avocado
Recipe Recipe: Thai Noodle Salad
Article Article: The 13 Best Abs Exercises
Recipe Recipe: Baked White Fish with Mushrooms
Recipe Recipe: Bean & Chicken Stew
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Slow and Easy Crockpot Cooking
Recipe Recipe: Decadent Stuffed Tilapia
Recipe Recipe: Chicken & Asparagus Pasta
Recipe Recipe: Broiled Tilapia Parmesan
Recipe Recipe: Bread Pudding
Recipe Recipe: Beef Carbonnade
Recipe Recipe: Better Beef and Broccoli
Recipe Recipe: Beth's Hot Turkey Chili
Recipe Recipe: Easy Baked Fish Fillets
Recipe Recipe: Chicken - Veggie Toss
Recipe Recipe: Baked Cinnamon Apples RECIPE
Recipe Recipe: Chicken Parmesan and Penne Pasta
Recipe Recipe: Filet Mignon With Mushroom-Wine Sauce
Recipe Recipe: Arroz con Pollo (Chicken with Rice)
Recipe Recipe: Baked Rice Pudding RECIPE
Recipe Recipe: Beefy Noodles
Recipe Recipe: Chicken Biscuit Bake
Recipe Recipe: Sweet-zza RECIPE
Recipe Recipe: Rainbow Pizza RECIPE
Recipe Recipe: Rainy Day Soup
Recipe Recipe: Rotini with Steamed Vegetables RECIPE
Recipe Recipe: Stuffed Dover Sole
Recipe Recipe: Beef and Leek Stir Fry
Recipe Recipe: Tuna and White Bean Salad
Recipe Recipe: Oatmeal Pancakes
Recipe Recipe: Beef and Noodles
Recipe Recipe: Beef and Vegetable Stir-Fry RECIPE
Recipe Recipe: Apple Pancakes
Recipe Recipe: Beef & Bean Chili RECIPE
Recipe Recipe: Cajun Chicken Caesar Salad RECIPE
Recipe Recipe: Beef and Vegetable Stir-Fry RECIPE
Recipe Recipe: 20 Minute Chicken Creole RECIPE
Recipe Recipe:
Recipe Recipe: Beef Chow Mein
Recipe Recipe: Greek Tuna Pasta Salad
Recipe Recipe: Chicken and Rice Bowls
Recipe Recipe: American Goulash
Recipe Recipe: Crockpot Oatmeal
Recipe Recipe: Buffalo Chicken Sandwich
Recipe Recipe: Beef Stroganoff RECIPE
Recipe Recipe: 15 Bean Soup with Ham
Recipe Recipe: Chicken and Vegetable Stir-Fry RECIPE
Recipe Recipe: Pasta Delight RECIPE
Recipe Recipe: Chicken Parmesan RECIPE
Recipe Recipe: Slimmer Beef Stroganoff
Recipe Recipe: 15 Minute Chili RECIPE
Recipe Recipe: Wheat Pancakes RECIPE

 
SparkRecipes Favorites
Favorite Recipes
20 Minute Chicken Creole RECIPE
Baked Egg Cups
Baked Potato Soup
Honey Mustard Roasted Chicken RECIPE
Breakfast Casserole
Corn Chowder
Slow Cooker Provencal Chicken and Beans
White Beans, Spinach and Tomatoes over Linguine
Thai Chicken Coconut Soup
Not Fried Rice
Turkey and Black Bean Sloppy Joes
Tex Mex Calzones
Cilantro-Lime Tilapia with Spinach and Tomatoes
Simple Grilled Salmon
Cheese quesadilla
Chicken Parmesan RECIPE
Parmesan Rice Pilaf
Bavarian Beef
Cinnamon Raisin Scones RECIPE
Six Bean Salad
Chicken with Cheesy Mushroom Gravy
Vegetable Soup with Beef RECIPE
Nectarines 'n Cream
Grilled Fruit Kabobs RECIPE
Make-Ahead Turkey Breast With Herb Stuffing
Summer Frozen Fruit Pops RECIPE
Spicy Black Bean Burgers RECIPE
Slow Cooker Vegetable Soup
Marinated Flank Steak
Corn, Okra, and Tomato Stew RECIPE
Applesauce Carrot Cake RECIPE
Vegetable Tofu Scrambler RECIPE
Chicken Stir Fry with Vegetables and Brown Rice
Good-for-You Cornbread
Shish Kabob RECIPE
Baked Rice Pudding RECIPE
Family Goulash
Light & Easy Vegetable Fried Rice
Good Ham Bean Soup
Herb Lentils and Rice
Tuna Tomato Sandwich
Best Vegan Banana Bread
Steamed Veggies with Pasta (or Rice) RECIPE
Goulash
GREEK PASTITSIO
Slimmer Beef Stroganoff
Caribbean Style Black Beans RECIPE
Red Beet Eggs (Pickled Eggs)
Southwest Chicken Stew
Vegan Brainless Banana Pancakes RECIPE
Low fat Brownie mix made with pumpkin
3 Cabbage Slaw RECIPE
Southwestern Grilled Pork Tenderloin RECIPE
Waldorf Salad
Healing Stroganoff
Ginger Beef
Sub Sandwiches
tuna sandwich
Chicken lunch wrap
Sandwich Wrap Pepperoni Pizza
Rotini with Steamed Vegetables RECIPE
Parmesan Tilapia Fish
chop in a parcel
Turkey Taco Salad
Hummus Tuna Wrap
Broiled Tilapia Parmesan
Lemon Garlic Tilapia
Banana Bread Pancakes
Hamburger Stroganoff RECIPE
Teriyaki Miniature Meat Loaves
Chicken Stir-Fry With Broccoli and Tomatoes
French (Women Don't Get Fat) Toast
Summer Turkey Pasta Salad
Tofu Fried Rice with Maple Syrup
Mini Cheesecakes RECIPE
Tilapia Fish Tacos
Oreo Cream Dessert
Coach Nicole's Chewy Oat & Nut Granola Bars
100 Calorie Cinnamon Pancakes!
Cheese and Garlic Rotini With Grilled Chicken
Egg Pie
Red, White & Blueberry Crisp
Blueberry Buckle
Gluten-Free Tuna and Pasta Salad
Breaded Chicken Parmesan
Savory Garlic Chicken
Tuna Friendly Tuna
Super Green Salad-Sans Lettuce
Lower fat & Cholosteral Egg Salad
Chicken and Vegetable Stir-Fry RECIPE
White chicken Chili
Tilapia with Vegetables
slow cooker mushroom steak
Tuna Noodle Casserole
Slow-Cooker Salsa Chicken
Spinach and Pear Salad with Dijon Vinaigrette
Slow Cooker Chicken Taco Stew
15 Minute Chili RECIPE
Beef and spicy rice
Coach Nicole's Vegetarian Lentil Loaf


Reviewed Recipes
Chicken Enchilada Casserole
Carrot Pumpkin Bars
Chef Meg's Slow Cooker Vegetable Curry
Pico de Gallo - Authentic Mexican Salsa
Spring Rolls
Low-Fat Oatmeal Muffins
Slow Cooker Chicken Stew
Grilled Garlic Citrus Flank Steak
Tex Mex Calzones
Chilled Cucumber Avocado Soup
Triple Melon Smoothie RECIPE
Beef & Bean Chili RECIPE
Pork & Turkey Cabbage Rolls
Vegetarian Garden Pasta
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Squash your Pasta
Soft-Serve Banana 'Ice Cream'
Pumpkin Treat
Italian Herb Seasoning
Baked Buffalo Chicken Nuggets
Steak Diane
911 Chocolate Emergency Cookies
American Goulash
Champagne-Sauteed Sea Scallops
French (Women Don't Get Fat) Toast
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Chicken Satay with Vegetables
Olive Oil and Lemon Salad Dressing
Easy Veggie Dip
Chocolate Fondue
Slow Cooker Vegetable Curry
Easy Steamed Fish Packets
Healthy Chicken Vegetable Casserole
Roasted Chicken with Herb Oil
Taco Seasoning
Slow Cooker Pork with Greens and Beans
Kitchen Basics: Chicken Noodle Soup
White Chicken Chili
Angelic Peppermint Towers
Mini Sweet Potato Tarts
Feta & Spinach Scramble
Beef Roast with Broccolini and Sweet Potatoes
Cowboy Caviar
Chewy Molasses Ginger Cookies
Alyson's Vegetarian Chili
Sweet and Spicy Potato Oven Fries
Roasted Squash Soup
Herb Roasted Turkey
Chef Meg's Apple Tarts
Best Chicken Salad Ever
Fudgy Brownies
Bean & Chicken Stew
Black Bean Chicken
Cajun Chicken Caesar Salad RECIPE
Baked Potato Soup
Honey Mustard Roasted Chicken RECIPE
Slow Cooker Marinara Chicken and Vegetables
Corn Chowder
Slow Cooker Provencal Chicken and Beans
Mama's Red Beans and Rice
Cheesy Grilled Banana Peppers
Mole Sauce
Easy Tuna Noodle Casserole
Cilantro-Lime Tilapia with Spinach and Tomatoes
Grilled Strawberry & Cream Pita
Curried Mango Pork Chops
Bavarian Beef
Roasted Zucchini Lasagna
Spanish Rice & Beef
Tuna and White Bean Salad
Easy Peanut and Sesame Noodles
Caribbean Chicken RECIPE
Veggie Kebabs
Keema (Ground Beef Casserole)
Mediterranean Baked Fish RECIPE
3 Cabbage Slaw RECIPE
Simple Grilled Salmon
Coach Nicole's Yummy Hummus
Crock Pot Chicken Breasts A L'Orange
Not Fried Rice
Garden Harvest Vegetable Soup
Heavenly Spinach
Greek Hummus Wrap
Turkey Bacon Breakfast Burritos
Chicken & Asparagus Pasta
Fruit Pizza
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Salmon with Summer Tomato Salsa
Leprachaun Pie
Black Bean Hummus
Grilled Vegetables with Pineapple
Spinach Chicken Bake
Roasted Turkey RECIPE
Turkey and Black Bean Sloppy Joes
Wheat Pancakes RECIPE
Spicy Baked Sweet Potato Fries
Black Bean and Corn Dip RECIPE
Mushroom-Walnut-Veggie Burgers RECIPE
Peanut Butter Banana Smoothie RECIPE
Curry Dip RECIPE
Blueberry Muffins RECIPE
Cool Cucumber Salad
Italian Vegetable Bake RECIPE
Stuffed Portobello Mushrooms on the Grill
Grilled Corn with Lime Butter
Baked Cinnamon Apples RECIPE
Yosemite Chicken Stew & Dumplings RECIPE
Easy Lemon Chicken
Sticky Chicken RECIPE
One Pot TVP Corn and Rice
Honey Roasted Ham
Hearty Beef & Vegetable Stew
Pseudo-Beef Stroganoff
Whole Wheat Waffles
Beef and Vegetable Stir-Fry RECIPE
Vegan Black-Eyed Pea Salsa RECIPE
Tortellini with Vegetables RECIPE
Tofu Fettuccini Alfredo Recipe
Portobello Burgers RECIPE
Chocolate Cinnamon Bread Pudding
Vegan Homemade Tortilla Chips RECIPE
Flourless Gluten-Free Chocolate Cake with Raspberries
Vegan BBQ Tempeh
Hobo Soup Low Sodium
Cherry Pie RECIPE
Apricot-Orange Bread RECIPE
Herb-Seasoned Chicken Breasts
pasta and chickpeas
Taco Salad RECIPE
Rainbow Fruit Salad RECIPE
Not Fried Rice
Citrus and Black Bean Salad RECIPE
Banana Chocolate Chip Muffins
Frosty Peach Shake RECIPE
Whole Wheat Pasta with Sesame Peanut Sauce
Vegetable Couscous RECIPE
Quinoa and Black Bean Salad RECIPE
Porcupine Meatballs
Sweet Potato Custard
Turkey Burger Meatloaf
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Cinnamon Raisin Scones RECIPE
Better Beef and Broccoli
Shortcake Biscuits with Berries RECIPE
Six Bean Salad
Gazpacho Smoothie RECIPE
Stir-Fry Vegetable with Shirataki Tofu Noodles
Beef Barley Soup RECIPE
Red Hot Fusilli RECIPE
Zesty Chicken and Rice Skillet
Vegetarian Chili RECIPE
Vegetarian Spaghetti with Arugula, Tomato & Feta
Bean Salad
Nectarines 'n Cream
Grilled Fruit with Strawberry Dip RECIPE
Celery and Potato Soup
Make-Ahead Turkey Breast With Herb Stuffing
Simple Salmon Patties
Fruit Compote with Honey Yogurt RECIPE
Spicy Black Bean Burgers RECIPE
Garden Potato Salad
Chicken Escondido
Spicy Southern Barbecued Chicken RECIPE
Marinated Flank Steak
Corn, Okra, and Tomato Stew RECIPE
Crock Pot Chicken Dinner
Applesauce Carrot Cake RECIPE
Bulgur with Apples, Currants and Toasted Pecans RECIPE
Vegan Creamy, Curried Veggies RECIPE
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Southwestern Beans & Rice RECIPE
Broiled Tilapia Parmesan
Ultimate Personal Pita Pizza
Vegetable Tofu Scrambler RECIPE
Hamburger Stroganoff RECIPE
Banana Raisin Muffins RECIPE
Sauteed Chicken with Cherry Tomatoes
Sunshine Rice RECIPE
Spinach and Pear Salad with Dijon Vinaigrette
Broccoli Soup RECIPE
Fresh-Squeezed Lemonade
Vegetarian Taco Salad RECIPE
All-Star Pork Meatballs RECIPE
Pasta Italiano RECIPE
Peanutty Fruit Salad RECIPE
Creamy Soy Corn Soup RECIPE
Slow Cooker Beef Stroganoff
Countryside Couscous RECIPE
Chicken Stir Fry with Vegetables and Brown Rice
Grilled Chipotle Chicken Breasts RECIPE
Dreamy Chocolate Fudge RECIPE
Parmesan Rice Pilaf
Good-for-You Cornbread
Pacific Sizzle Salad RECIPE
Turkey Chili with Corn and Black Beans
Shish Kabob RECIPE
Mango Turkey Picadillo Wraps RECIPE
Fruit-Filled Chocolate Meringues RECIPE
Chili
Caramel Popcorn
Nori Sushi Rolls RECIPE
Breakfast Casserole
Thai Turkey Salad RECIPE
Chicken Topped Potatoes
Baked Rice Pudding RECIPE
Family Goulash
Spiced Banana Orange Smoothie RECIPE
Light & Easy Vegetable Fried Rice
Mexican Lasagna RECIPE
Turkey Joes RECIPE
Holiday Pumpkin Bread RECIPE
Tortilla Pinwheels RECIPE
Eggplant Stew
Gingery Chicken Noodle Soup
Zucchini Brownies
Soft Ginger Cookies
Muesli Pecan cookies
Sugar-Free Pumpkin Cheesecake
Coconut Meringue Cookies
Good Ham Bean Soup
Yummy Garlic Wings
Turkey and Veggie Noodle Soup
Tuna Tomato Sandwich
Tomato and Spinach Chicken
White Bean, Basil and Sun-Dried Tomato Pizza
Meatless Lentil Chili
Vegetarian Philly Cheesesteak
Asian Chicken Salad
Best Vegan Banana Bread
Watermelon Blueberry Banana Split RECIPE
Vegan "Chicken" Salad RECIPE
Steamed Veggies with Pasta (or Rice) RECIPE
Goulash
GREEK PASTITSIO
Slimmer Beef Stroganoff
Caribbean Pork with Pineapple
Caribbean Style Black Beans RECIPE
Red Beet Eggs (Pickled Eggs)
Vegan Brainless Banana Pancakes RECIPE
Low fat Brownie mix made with pumpkin
Jalapeno Boats
Coleslaw RECIPE
Chicken Marsala RECIPE
Spicy Veal Roast RECIPE
Minestrone Soup RECIPE
Spinach with Golden Raisins and Pine Nuts RECIPE
Zucchini Lasagna RECIPE
Quick and easy lunch
Cranberry and Wild Rice Salad
Skinny Cheese Fondue
Chocolate Chip Cookies RECIPE
Beef Tacos RECIPE
Fresh Fruit Salad with Honey-Yogurt Dressing
Cantaloupe Crush RECIPE
Sweet Potato Custard RECIPE
Tasty Trail Mix
Southwestern Grilled Pork Tenderloin RECIPE
Vegan "Egg" Salad
Herb Lentils and Rice
Turkey Stuffed Cabbage
Simply Spiced Apple Cider
Pumpkin Custard
Faux Egg Salad
Lemon Garlic Tilapia
Chicken Enchilada Casserole
Tilapia with Chili Cream Sauce
Low Fat Sweet and Sour Chicken with Brown Rice
Fresh Hawaiian Smoothie RECIPE
Cabbage Noodle Salad RECIPE
Healing Stroganoff
Vegetable Rice Pilaf RECIPE
Blackened Catfish
Carrot, Parsnip & Leek Soup
Spicy Almonds RECIPE
Eggplant Parmesan
Stuffing Muffins
Cabbage and Potato Sauté RECIPE
Summer Vegetable Spaghetti RECIPE
Avocado Veggie Crackers
Gazpacho RECIPE
Vegetarian Pizza Toast RECIPE
Creamy Fruit Dip
Ginger Beef
Honey Popcorn Balls RECIPE
Heart Healthy Texas Chili RECIPE
Chicken lunch wrap
Grilled Fruit Kabobs RECIPE
Rotini with Steamed Vegetables RECIPE
Parmesan Tilapia Fish
Citrus Cheesecake RECIPE
chop in a parcel
Turkey Taco Salad
Beef, Bean and Veggie Soup
Chocolate/Coconut Protein Bars
Delicious Quinoa Big Bowl
Garlic Mashed Potatoes
Rustic Roasted Veggies RECIPE
Whole Wheat Chocolate Chip Cookies
Jello Chocolate Peanut Butter Dessert
Sweet n' Sour Chicken and Cabbage Soup
Broiled Tilapia Parmesan
Trish's Meatloaf
Banana Bread Pancakes
Fabulous Vegan French Toast RECIPE
Teriyaki Miniature Meat Loaves
Chicken Stir-Fry With Broccoli and Tomatoes
Granny's Quick Cobbler
Summer Turkey Pasta Salad
Polenta with Turkey and Mushrooms RECIPE
Tofu Fried Rice with Maple Syrup
Peanut Butter Marshmallow Treats
Veggie Burgers
Garden Vegetable Frittata
Tilapia Fish Tacos
Oreo Cream Dessert
Coach Nicole's Chewy Oat & Nut Granola Bars
100 Calorie Cinnamon Pancakes!
Lentil Vegetable Soup
Cheese and Garlic Rotini With Grilled Chicken
Egg Pie
Apple and Pork Stir-fry with Ginger
Red, White & Blueberry Crisp
Breaded Chicken Parmesan
Easy Bean & Veggie Burritos RECIPE
Fava Bean Salad
Low Sodium Chili
Savory Garlic Chicken
Tuna Friendly Tuna
Lower fat & Cholosteral Egg Salad
Apple Coffee Cake RECIPE
Chicken and Vegetable Stir-Fry RECIPE
White chicken Chili
Zesty Chickpea Salad
Vegan Pumpkin Bars
Sloppy Garden Joes RECIPE
Tilapia with Vegetables
Slow Cooker Chicken Taco Stew
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Breakfast Cookies
15 Minute Chili RECIPE
Coach Nicole's Vegetarian Lentil Loaf
Chili with Red Kidney Beans
Colorful Rotini with Chicken Sausage (spinach and asiago cheese)
Beef and spicy rice
bareque pork country style ribs
Taco seasoning mix
Chicken and Broccoli Casserole
Vegetarian Sweet Potato Pie
Whole Wheat Waffles
Green Bean and Mushroom Casserole
High Fiber Low Carb Chicken Enchiladas
HEALTHY CHICKEN PARMESAN
Turkey Burgers with Swiss and Garlic Mushrooms
Mini Cheesecakes RECIPE
Fruit Bowl
Tilapia Feast
stroganoff
Baked "Fried" Chicken
Robust Turkey Vegetable Soup RECIPE
Chicken Noodle Soup RECIPE
3 Cabbage Slaw RECIPE
Oven Roasted Veggies
Beef and Leek Stir Fry
Chicken Parmesan RECIPE
Green Bean Salad
Homemade Salsa
Broiled Tilapia Parmesan
Filet Mignon With Mushroom-Wine Sauce
20-Minute Chicken Parmesan RECIPE
Taco Salad
easy cook salmon
Tuna Salad
Sweet and Sour Pork Stir-Fry RECIPE
Southwest Chicken Stew
Grilled Tequilla Chicken
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Vegetable Soup with Beef RECIPE
Fajita Tacos
Skillet Lasagna
Chocolate Chip Bran Muffins
Thai Noodle Salad
Mexican Eggroll
Applesauce Oatmeal Muffins
20 Minute Chicken Creole RECIPE