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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion: Yoga Meditation and Stretch
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
12 Skinnier Dip Recipes Slideshow
Surviving the Weekend
Fantastic Frozen Dinners
Alcohol and Weight Loss
10-Minute Stretching Routine for Runners Video
Running Workouts to Build Endurance
Breaking Up (with Junk Food) is Hard to Do
Best and Worst Cookout Foods
10 Easy Ways to Lighten Up Any Recipe
Smart Shopping Tips for Small Households
Official Tame Your Sweet Tooth Challenge SparkTeam
Printable Cookbook: Slimmed-Down Restaurant Dishes
What Your Bad Habits Say About You
Chips and Dips Get a Healthy Makeover
No Pain = BIG Gain
Prevent Fitness Setbacks Before They Happen
8 Amazing Goals You Can Achieve in the Next 8 Weeks
What can I do to lose weight in my stomach? Iíve been doing lots of crunches but they donít seem to help.
The Worst Reasons to Work Out
Tips for a Healthy Weekend
14 Tips for Starting and Sticking with a Workout Routine
How do I track Zumba, Walk Away The Pounds, or other workout DVDs on SparkPeople?
The Portion Distortion Guide
What Does 300 Calories Really Look Like?
Get Street-Wise About Supplements
What are some ways to reduce the sodium in my diet?
Broccoli and cheese Stuffed tilapia
Chocolate Banana Nutter Shakeology
Chicken & Spinach Pasta Bake
Cajun Chicken Fettuccine Alfredo
World's Best Spinach and Artichoke Dip
Lemon Zucchini Dip
Microwave Herb Potato Chips
Stuffed Bell Peppers
Ranch (Greek Yogurt) Salad Dressing