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SparkPeople Favorites
Other Resource Other Resource: Limited Mobility - Lifestyle Center
Article Article: Top 10 Reasons to Strength Train
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: 7 Simple Stress Busters
Article Article: Beat Stress, Weigh Less
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: 5 Ways to Love Your Body
Article Article: What Your Bad Habits Say About You
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Article Article: A Blueprint for Goal Achievement
Insider Entry Insider Entry: SparkSavings
Article Article: Give Your Workout a SparkStart
Article Article: Exercising with Type 2 Diabetes
Article Article: SparkTeam Leader FAQs
Article Article: Spark Your Motivation with SparkTeams
Article Article: Spark Your Motivation with SparkTeams
Article Article: Meal Planning Tips for People with Type 2 Diabetes
Other Resource Other Resource: Dumbbell Squats
Article Article: Why Do We Beat Ourselves Up?
Article Article: 7-Day Bootcamp Workout Plan
Other Resource Other Resource: Wall Pushups
Other Resource Other Resource: Reverse Crunch with Ball
Other Resource Other Resource: Seated Knee Lifts with Chair
Article Article: VIDEO: Day 1 Bootcamp Workout
Other Resource Other Resource: Back Extension
Other Resource Other Resource: Dumbbell Chest Flys on Ball
Other Resource Other Resource: Dumbbell Chest Press on Ball
Other Resource Other Resource: Crunches with Ball
Other Resource Other Resource: Alternating Dumbbell Biceps Curls
Other Resource Other Resource: Dumbbell Hammer Curls
Other Resource Other Resource: Modified Pendulum with Medicine Ball
Other Resource Other Resource: Dumbbell Side Bends
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: Healthy Family Book Reviews
Other Resource Other Resource: Calf Rocking with Chair
Other Resource Other Resource: Standing Modified Forward Bend
Other Resource Other Resource: Classic Wood Chop with Medicine Ball
Other Resource Other Resource: Bridges on Ball
Other Resource Other Resource: Hamstring Flexion with Ball
Article Article: 11 Exercises That Help Decrease Knee Pain
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: Stay Motivated with SparkStreaks!
Article Article: 7 Secrets to Outsmart Your Supermarket
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Other Resource Other Resource: Seated Butterfly Stretch
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: Meatless Meals Benefit Your Health
Other Resource Other Resource: One-Arm Dumbbell Rows
Article Article: Low-Fat Versions of Your Favorite Recipes
Other Resource Other Resource: Seated Lat Pulldown Machine
Other Resource Other Resource: Traditional Lat Pulldown Machine
Other Resource Other Resource: Seated Chest Press Machine
Other Resource Other Resource: Biceps Curls on Cable Cross Machine
Other Resource Other Resource: Assisted Triceps Dip Machine
Other Resource Other Resource: One-Arm Side Pushups
Other Resource Other Resource: Triceps Dips with Straight Legs
Other Resource Other Resource: Close-Arm Wall Pushups
Other Resource Other Resource: Dumbbell Lateral Raises
Other Resource Other Resource: Dumbbell Shrugs
Article Article: 10 Tips to Avoid Holiday Weight Gain
Article Article: Why Go Organic?
Message Board Message Board: How do you add The Spark
Article Article: 10 More Tips for Your Wellness Journey
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Everything You Ever Wanted to Know about Pilates
Article Article: A Skeptic's Guide to Pilates
Article Article: Find Your Perfect Weight - Part 3
Article Article: Find Your Perfect Weight - Part 2
Article Article: Find Your Perfect Weight - Part 1
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Mastering the Mysteries of Motivation
Article Article: 25 Ways to Get Back on Track Today
Article Article: The Deal with Diabetes
Article Article: Improve Your Mood Without Food
Article Article: Top 10 Signs You Need to Lose Weight
Article Article: Stop Dieting and Start Living!
Article Article: Get a Handle on Emotional Eating
Article Article: 31 Days to Less Stress
Recipe Recipe: Chicken Quesadillas RECIPE
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: An Introduction to Tai Chi
Article Article: Drinking Water During Exercise
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Start Small with a Nutrition Fast Break

 
SparkRecipes Favorites
Shared/Submitted Recipes
HG's Por Qué No? Mexi Pizza
BBQ Beer Braised Country Pork Ribs
Oatmeal Raisin Cookies
Roasemary Roasted Chicken with Potatos-McCormick
Tiger Vs. Dragon - Sweet Corn and Chicken Soup
Ginger-Garlic Paste:
Low Sodium, %98 Fat Free Turkey & Brown Rice Casserole
Goan Pork Curry with Vinegar: Pork Vindaloo
Chef Meg's Homemade Ricotta Cheese-Makeover Chocolate Riccotta
Indian Summer Stew: Butternut Squash, and Lentil Stew
Tomato & Basil Soup
Ca La Vacities
Cheese and Onion enchilades
Hungry-Girl Inspired Chicken Enchilada Soup
Almost Snickers Bars
B-fast bars
Crockpot Taco Soup
Chicken Basil Mozzerella Pizza
Chocolate Fruit Smoothie
Breakfast Bars
Chocolate Mini Cheesecakes
Chocolate Tofu Cheesecake
Bacon Baked Egg Cups
Tofu Lasagna
Lighter Version of Nestle Toll House Chocoloate Chip Cookies
20 Minute Chicken Creole-Remake
Pasta Fagioli With Sausage Recipe
Slow Cooker Jambalaya by Robin Miller from Food Network
HG's Exploding Chicken Taquitos
Hungry Girl's Ez Tomato Basil Chicken
HG's Bake-tastic Butternut Squash Fries 2.0
HG's EZ Cheesy Lasagna for Two
HG's Neat-O Chili-Frito Burrito
HG's Kickin' Buttermilk Faux-Fried Chicken
HG's Shrimpylicious Egg Rolls
HG So Low Low Mein
HG Hacked 'n Wacked Santa Fe Shrimp Supreme
HG Chicken Fajita Pita
Hungry Girl - Hip Hip Brulee!



Favorite Recipes
Turkey Salad Roll-Ups from Daisy Brand®
Tilapia Gremolata
Chef Meg's Trim Tamale Pie
Greek-Spiced Baked Shrimp
Quinoa-Black Bean Casserole
Coach Nicole's Mini Vegetable Frittatas
HG Top Banana Bread
Honey Mustard Roasted Chicken RECIPE
5-Minute Berry Smoothie
BLT Potato Snacks
Roasemary Roasted Chicken with Potatos-McCormick
McCormick Roasted Chicken with Potatoes
Tomato Soup
Beef Roast with Broccolini and Sweet Potatoes
Broiled Tilapia Parmesan
Vegetable-Packed Guacamole
Gazpacho (Chilled Vegetable Soup)
Skillet Lasagna
oxygen thai spring rolls with mango sauce
Mini Cheesecakes RECIPE
Ginger-Garlic Paste:
Lightened-Up Apple Crisp
Italian Herb Seasoning
Chicken Tikka Masala
Goan Pork Curry with Vinegar: Pork Vindaloo
Chef Meg's Homemade Ricotta Cheese-Makeover Chocolate Riccotta
Homemade Ricotta Cheese
Healthy Deviled Eggs from FANNETASTIC FOOD
Whole Wheat Waffles
100 Calorie Cinnamon Pancakes!
Slow Cooker Salsa Chicken
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Indian Summer Stew: Butternut Squash, and Lentil Stew
Blueberry Swirl Cheesecake with Greek Yogurt
Healthy Chicken Vegetable Casserole
Chicken Enchilada Casserole
Spicy-Sweet Asian Chicken
Wendys chili (copycat)
Taco Bell "Hot" Sauce
Carrot Pumpkin Bars
Pumpkin Ricotta Custard
Almost Snickers Bars
Sour Cream Chicken Enchilada Soup
Skinny Sour Cream & Chicken Enchiladas
B-fast bars
Spicy Black Bean Burgers RECIPE
Cajun Sweet Potatoes
Hungry Girl's Taco Bell CrunchWrap Supreme!
Southern Living Buttermilk Chicken
Stepf's Cornmeal Crust for Mexican Pizza
Mexican Pizza
Easy Fat-Free Whole Wheat Bread (bread machine)
Whole Wheat Pizza Dough, BREAD MACHINE
Bob's Red Mill Tortillas
Tomato Sauce w/ Brandy
Garlic Basil Pizza Dough
Whole Grain Wheat Bread with Bran and Flax
Salsa Turkey Burgers
Cherry Lemon Tart
"Olive Garden" Lemon Cream Cake
Lemon Bars
Lemon Meringue Pie
Lemon Panna Cotta
Italian Lemon Bars
Soft-Serve Banana 'Ice Cream'
Pulled Chicken BBQ Sandwich
Splenda Lemonade
Light Pineapple Upside-Down Cake
Kashi Rice Krispie Treats
Chocolate Fondue
Caramel Popcorn
Guilty Pleasure Nachos
Easy Bean & Veggie Burritos RECIPE
Ultimate Personal Pita Pizza
Skinny Cheese Fondue
Boneless Chicken Hot Wings
Better than mozzarella sticks
Caribbean Chicken RECIPE
Baked Chicken with Garlic and Sun Dried Tomatoes
Tofu Chocolate Cake
Tofu Fettuccini Alfredo Recipe
Mama's Red Beans and Rice
Taco Seasoning
Coach Nicole's Chewy Oat & Nut Granola Bars
Chicken,Onion& Cheese Quesadilla
Creamy Peach Smoothies
Morning Smoothies
Cajun Chicken Caesar Salad RECIPE
Guilt Free Deviled Eggs
Kim's lowfat jalapeno poppers
Fruit & Oatmeal Smoothie
Simple Qunioa Powerlunch
Sweet Potato Custard
Parmesan Rice Pilaf
Crockpot Refried Beans
Black Bean Soup
Yummy Peaches
Fiesta Beef Stew
Aloo Tikkis (Indian Potato Cakes)
Mexican casserole
Low-Fat Strawberry-Cinnamon Muffins
Tuna and White Bean Salad
MAC 'N' CHEESE
Guilt Free Pineapple Orange Cake
Summer Squash Soup
Lime Guacamole
Italian Sausage Stuffed Mushrooms
Low Carb Pizza
Banana Walnut Protein Muffins
Protein Bars - Part Deux
Cheese and Garlic Rotini With Grilled Chicken
Slow-Cooker Salsa Chicken
Vegetarian Lasagna
grilled vegatable sandwich
Stewed Meatballs
Chicken Salad
Crock Pot Sour Cream And Onion Chicken 2
Cafe Mocha
California Stir Fry /chicken/scallops
Mexican Chop Salad
Shrimp Scampi
Black Bean and Sausage Soup
Slow Cooker Chicken Taco Stew


Reviewed Recipes
Hungry Girl's Taco Bell CrunchWrap Supreme!
Homemade Ricotta Cheese
"Hungry Girl" Poppers
Pumpkin Ricotta Custard
Tofu Fettuccini Alfredo Recipe
Crockpot Refried Beans
HG Tortilla Soup Hungry Girl inspired
Mini Wafer Cheesecake
Sweet Potato Custard
Black Bean Brownies
Chicken Breasts with Red Wine Sauce


Shared/Submitted Cookbooks
Spark Deserts
Spark Smoothies
Spark Fish