JNFRDAWN   28,943
SparkPoints
25,000-29,999 SparkPoints
 
 
JNFRDAWN's Favorites


  Interact with JNFRDAWN

Send Member a Private Message


SparkPeople Favorites
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: 6 Surefire Ways to Make Your Resolution a Reality
Other Resource Other Resource: 30 Days to a Happier, Healthier Winter
Article Article: 13 Weight-Loss Rules You'll Love to Follow
Article Article: 5 Savory Salad Ideas for Fall and Winter
Other Resource Other Resource: 20 Better than Takeout Recipes
Article Article: 9 Strategies to Burn More Calories During Exercise
Article Article: Eating Healthier at the Office
Other Resource Other Resource: 5 Foods That Raise Your HDL Slideshow
Article Article: Chronic Stress: Something to Worry About!
Article Article: 55 Healthy Snacks Under 200 Calories
Other Resource Other Resource: 8 Healthy Ways to Start the Day Slideshow
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Low-Fat Versions of Your Favorite Recipes
Recipe Recipe: Chicken Noodle Soup RECIPE
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
dailySpark Entry dailySpark Entry: Your 5-Minute Full Body Stretch Routine
Article Article: 50 Easy Ways to Burn 100 Calories
Article Article: Dealing with Hunger and Food Cravings
Article Article: 4 Mindless Habits That Are Hurting Your Weight Loss
dailySpark Entry dailySpark Entry: Stop Exercising So Hard! Why Moderate Workouts Really Do Work
Article Article: 5 Secrets to Winter Health and Energy
Article Article: Take the Stress Out of Weighing In
Article Article: 10 Ways to Find Time for Exercise
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Music Makes Workouts More Pleasurable
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Kick Your Metabolism Into High Gear!
Article Article: 31 Days to Better Sleep
Article Article: VIDEO: 15-Minute Desk Workout

 
SparkRecipes Favorites
Favorite Recipes
Spinach and Tomato Pasta Salad
Tasty Trail Mix
Vegetarian Bean, Rice & Eggplant Casserole
Easy Tuna Noodle Casserole
Faux Fried Cheese Sticks
Chicken Noodle Soup-slow cooker version
Spicy Garlic and Lime Shrimp
Grilled Tilapia Broccoli Penne from Gorton's
Slow-Cooker Salsa Chicken
Chicken Tikka Masala (Maya's Makeover)
Detox lemonade
Sweet and Spicy Nuts
No Flour Peanut Butter Cookies (Gluten-free)
Southwest Chicken Stew
Spicy Baked Sweet Potato Fries
Creamy Blue Cheese Ball
20 Minute Chicken Creole RECIPE
Pumpkin Chocolate Chip Muffins
Vegetable and Fruit Stuffing
No Bake Protein Bars
Chicken Fajita Stuffed Peppers
Cauliflour pizza crust
Shrimp Pad Thai
Runner's Oatmeal Blueberry Pancakes
Low Fat Dark Chocolate Muffins
Spinach-Berry Salad
Whole Wheat Pasta with Sesame Peanut Sauce
Caprese Salad
Easy Teriyaki Meatballs
No-Bake Chocolate Peanut Butter Protein Bars
Pistachio-Crusted Salmon
Garlic Brown Sugar Chicken
Oh Boy, Salad!
Wheat Berry Salad with Corn & Tomatoes
Better Beef and Broccoli
Crock Pot Sweet 'n Sour Chicken over Rice
Pineapple Chicken Stir-Fry
Sesame Chicken
High-Protein, Low-Sugar Blueberry Muffins
Southwest Pasta Salad
Slow-Cooker Minestrone Soup
Injera (fast)
Caramel Apple Salad
Easy Eggplant Bruschetta
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Broiled Tilapia Parmesan
Crispy Ranch Chicken
Crockpot Beef roast with Cranberry and Red wine reduction
Slow Cooker Creamy Italian Chicken
Slow-Cooker Salsa Chicken
Spinach and Pear Salad with Dijon Vinaigrette


Reviewed Recipes
Chicken Tikka Masala (Maya's Makeover)
No Bake Protein Bars
Slow-Cooker Minestrone Soup
Mediterranean Baked Fish RECIPE
Crispy Ranch Chicken