JMAHNKEN   66,680
SparkPoints
60,000-79,999 SparkPoints
 
 
JMAHNKEN's Favorites


  Interact with JMAHNKEN

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: How to Teach and#40and Learnand#41 Self-Control as a Parent
Other Resource Other Resource: Bootcamp: 7-Minute Belly Blast Workout with Dumbbells Video
Article Article: A Skeptic's Guide to Pilates
Other Resource Other Resource: The Most Inspiring Before and After Picture Ever
Other Resource Other Resource: The Single Best Exercise for Weight Loss
Other Resource Other Resource: The Hidden Exercise Risk No One Talks About
Article Article: 7 Hidden Ways to Get Better Sleep
Other Resource Other Resource: Fun and Functional Gardening Gear for Spring
Other Resource Other Resource: 2 Simple Tips to Lose 1 Pound Per Week Video
Other Resource Other Resource: How to Use a Foam Roller Video
Other Resource Other Resource: How to Use a Foam Roller Video
Article Article: The Buzz on Honey
Article Article: Busting the Top 4 Cardio Machine Myths
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Other Resource Other Resource: Standing Leg Curls on Cable Cross Machine Exercise Demonstration
Other Resource Other Resource: Low Mount Seated Rows with Band Exercise Demonstration
Other Resource Other Resource: Bootcamp: 10-Minute Lower Body Blast with Dumbbells Video
Other Resource Other Resource: Staggered Pushups on Medicine Ball Exercise Demonstration
Article Article: The 10 Easiest Vegetables to Grow
Other Resource Other Resource: Dumbbell Squats Exercise Demonstration
Other Resource Other Resource: Low Mount Crunches with Band Exercise Demonstration
Article Article: 8 Sneaky Habits That Sabotage Your Heart
Other Resource Other Resource: 10-Minute Stretching Routine for Runners Video
Article Article: 19 Portable Protein-Packed Snacks
Other Resource Other Resource: 13+ Budget-Friendly Ways to Work Out at Home
Other Resource Other Resource: You Asked: Do Drinks Like Coffee, Tea or Diet Soda Count toward My Daily Water Quota?
Other Resource Other Resource: How to Use SparkPeople's Nutrition Feedback Feature Video
Other Resource Other Resource: Swimming Exercise Demonstration
Article Article: Guilty Pleasures of the SparkPeople Coaches
Article Article: Think You're Too Heavy to Exercise? - Part 1
Other Resource Other Resource: Wake Up to a 10-Day Challenge This April!
Article Article: High Blood Pressure? Have a DASH of Spark
Other Resource Other Resource: The 11 Worst Foods of the Year
Article Article: 6 Things to Look for When Buying Exercise Apparel
Article Article: Using the 'Talk Test' as a Measure for Exercise Intensity
Article Article: 25 Green Spring Cleaning Tips
Other Resource Other Resource: 13 Recipes High In Protein, Low In Fat
Other Resource Other Resource: Can We Teach Ourselves and#40and Our Kidsand#41 to Be Happier?
Other Resource Other Resource: Unconventional Ways to Use Bagged Greens Slideshow
Other Resource Other Resource: 7 Quick Mood Boosters
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Other Resource Other Resource: Low Mount Leg Curls with Band Exercise Demonstration
Other Resource Other Resource: 17-Minute Barre Workout Video
Article Article: The Worst Reasons to Work Out
Other Resource Other Resource: Senior Health
Other Resource Other Resource: Is Diet the Most Important Factor for Senior Health? Maybe Not.
Other Resource Other Resource: 15-Minute Ball Workout Video
Other Resource Other Resource: Watch What Happens When Ordinary Women Turn into Cover Models
Article Article: Cut Calories Without Dieting
Article Article: How to Use SparkPeople When You Have Type 2 Diabetes
Article Article: Turn Money Problems into Rewarding Solutions
Article Article: Snacking Healthy
Other Resource Other Resource: Study: Adding Fiber Can Be a Pain the Gut
Other Resource Other Resource: 15-Minute Qi Gong Routine Video
Other Resource Other Resource: Reference Guide for Proteins
Other Resource Other Resource: How Full is Your Glass?
Article Article: Optimism and the Power of Positive Thinking
Article Article: 6 Salad-Packing Smarts
Other Resource Other Resource: 3 Tricks to Burn More Fat in Less Time Video
Article Article: Loving Your Heart
Other Resource Other Resource: The Most Accurate Way to Measure Your Metabolism
Other Resource Other Resource: Test Your Food Safety Smarts Video
Other Resource Other Resource: 10-Minute Jump Rope Cardio Workout Video
Article Article: 9 Foods that are Good for Your Gut
Other Resource Other Resource: Do You Know Your Back Pain Facts? Video
Article Article: 7 Things Your Salad Says about You
Article Article: 29 Slimming and Satisfying No-Cook Meals
Other Resource Other Resource: A January Challenge You Can Stick With!
Other Resource Other Resource: Child’s pose Exercise Demonstration
Article Article: 31 Days to Unbreakable Resolutions
Article Article: Lose Weight Over the Holidays!
Article Article: 5 Ways to Love Your Body
Other Resource Other Resource: 6-Minute Butt Blasting Workout Video
Article Article: The 4 Best Butt Exercises
Other Resource Other Resource: 15-Minute Abs Workout Video
Other Resource Other Resource: 7 Fun Fat-Burners for Fall Slideshow
Other Resource Other Resource: 8-Minute Lower Body Workout with Band Video
Article Article: Eating Healthier at the Office
Article Article: Throw a Fitness Party!
Article Article: 60-Second Cardio Moves
Other Resource Other Resource: 10-Minute Pilates Thigh Workout Video
Article Article: Super Healthy Soups
Other Resource Other Resource: 8-Minute Cardio Intervals Workout Video
Article Article: Sneak It In and Tone It Up
Article Article: Fun and Filling Lunches To-Go
Article Article: 50 Easy Ways to Burn 100 Calories
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Article Article: 5 Minutes a Day to a Better Butt
Article Article: 18 Low-Calorie Snacks That Satisfy
Article Article: The 6-Minute Skinny Jeans Workout
Other Resource Other Resource: Nutrition - Perfect Produce
Other Resource Other Resource: 10-Minute Cardio Kickboxing Workout Video
Other Resource Other Resource: A Dozen Trim Thanksgiving Recipes
Other Resource Other Resource: 9 Home Remedies You Should Never Try
Other Resource Other Resource: 2 Pilates Moves for a Flatter Belly
Other Resource Other Resource: 6-Minute Hips, Glutes and Thighs Workout Video
Article Article: Over 110 Cardio Workout Ideas
Article Article: 4 Bodyweight Exercises to Tone Your Butt
Other Resource Other Resource: Countdown to Skinny Jeans
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: Is Weight-Loss Hurting Your Relationship?
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Article Article: How to Shop for Workout Clothes without Going Broke
Other Resource Other Resource: 7 No-Sweat Workouts for Your Lunch Break Slideshow
Article Article: Going Through the Emotions
Article Article: Goal Buddies are Golden
Other Resource Other Resource: Is Emotional Eating A Problem?
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Other Resource Other Resource: Seated Leg Extensions Exercise Demonstration
Article Article: Tips to Stay Full Longer
Article Article: Spark Your Way to a 5K
Article Article: How to Turn Your Walk into a Run
Article Article: Over 100 Super Foods for a Super You
Article Article: How to Buy the Best Yogurt
Article Article: 10 Surprisingly Healthy Packaged Foods
Article Article: 25 Ways to Get Back on Track Today
Article Article: Toning vs. Bulking Up: The Real Facts
Article Article: 7 Simple Ways to Reclaim an Hour a Day
Article Article: Increase Your Abe-ility
Article Article: Keep the New Year Momentum Going
Article Article: 1 Step Back, 2 Steps Forward
Other Resource Other Resource: You Can Overcome Setbacks
Other Resource Other Resource: Back On Track: A Consistency Challenge for August!
Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
Article Article: Rewarding Lessons from the Business World
Article Article: Vacations: The Perfect Reward?
Other Resource Other Resource: How To Reward Good Behavior
Article Article: Tips for Exercising in Heat
Other Resource Other Resource: 10 Protein-Packed Snacks Slideshow
Article Article: 4 Must-Do Strength Training Exercises for Runners
Other Resource Other Resource: How to choose, prepare, and store Jicama - Perfect Produce
Article Article: The Worst Summer Calorie Traps
Other Resource Other Resource: The 10 Weirdest Side Effects of Sleep Deprivation
Article Article: 15 Comfort Foods That are Good for You
Other Resource Other Resource: Seated Dumbbell Triceps Extensions Exercise Demonstration
Article Article: 13 Yoga Poses for Runners
Other Resource Other Resource: 8 Ways to Beat Insomnia Slideshow
Other Resource Other Resource: 14-Minute Cardio Dance Workout Video
Article Article: What to Eat After You Work Out
Other Resource Other Resource: You Asked for It: A Workout Plan for BOTH SparkPeople DVDs
Article Article: Top 25 Summer Heartburn Triggers
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: Help Yourself Over Exercise Hurdles
Other Resource Other Resource: How to Make Dried Fruit and#40Using Your Ovenand#41
Article Article: Quick and Healthy Breakfast Ideas
Article Article: The 8 Best Fast Food Breakfasts
Other Resource Other Resource: 20-Minute Total Body Strengthener Video
Other Resource Other Resource: Free Exercise Videos
Other Resource Other Resource: Tips for Staying Cool and Healthy During Extreme Heat
Other Resource Other Resource: The Heat is On: Taking Precautions When Exercising Outdoors
Other Resource Other Resource: 16-Minute Bollywood Cardio Workout Video
Other Resource Other Resource: Surprising Ways to Lose Weight and Feel Great
Article Article: What SparkPeople Coaches Eat at the Movies
Article Article: Portable Snacking Tips and Ideas
Article Article: What to Eat Before You Work Out
Article Article: 30 Days to More Fruits & Veggies
Article Article: How to Set and Reach SMART Goals
Other Resource Other Resource: 12-Minute Pilates Abs Workout Video
Other Resource Other Resource: Waist-to-Hip Ratio Calculation
Article Article: The Hunt for Hidden Sugar
Article Article: Common Myths about Happiness
Article Article: To Feel Fuller, Fill Up on Protein
Article Article: Find Your Perfect Weight - Part 1
Article Article: Find the Perfect Workout Shoe for You
Article Article: 60-Second Health and Fitness Boosters
Other Resource Other Resource: Food Portion Control
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Recipe Recipe: Avocado Hummus
Recipe Recipe: Apple Quesadillas
Other Resource Other Resource: SparkPeople Funnies

 
SparkRecipes Favorites
Shared/Submitted Recipes
Janette's Scrambled Eggs Surprise



Favorite Recipes
Banana Walnut Protein Muffins
Mini Taco Cups
Creamy Butternut Squash & Apple Soup
Baked Potato Soup
Microwave Carrot Cake in a Mug
91-Calorie Almond & Jam Cookies
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Low-Fat Zucchini Brownie
Gluten-Free Carrot Cupcakes
Whole-Wheat Apple Cinnamon Muffins
Spicy Sweet Potato Chips
Chicken & Asparagus Pasta
Avocado Caprese Salad
Tasty Trail Mix
Patriotic Fruit & Yogurt Parfaits
Easy Cucumber Cups
Peanut Butter and Banana Bread with Chocolate Chips
15-Minute Gluten-Free Chocolate Souffle Cake
Fourth of July Fruit Salad
Antipasto Kabobs
Oatmeal Pancakes
Israeli Salad
DIY Flax Seed Granola Bars
Southwest Chicken and Black Bean Soup
Blueberry Flax Seed Muffins
Fresh Fruit Popsicles
Loaded BBQ Chicken Sweet Potato
Clean Strawberry Frozen Yogurt
Caprese Salad 'Shots'
Broiled Cinnamon Peaches
Low Fat Dark Chocolate Muffins
Spinach-Feta Personal Pizza
One Minute Microwave Muffin
Savory Oatmeal
Breakfast Lentils
Vegan Ranch Dressing
Hot Chocolate Mix
Broccoli-Raisin Salad with Chickpeas
Avocado Cream
High-Protein, Low-Sugar Blueberry Muffins
Caprese Salad
Protein Breakfast Smoothie
Baked Egg Cups
Easy Teriyaki Meatballs
No-Bake Chocolate Peanut Butter Protein Bars
Simple Quinoa and Vegetables
Cowboy Caviar
Whole Wheat Pasta with Sesame Peanut Sauce
Strawberry-Kiwi Yogurt Freezer Pops
Honey Grilled Chicken Breasts
Raspberry-Lemon Scones
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
Chicken Escondido
Easy Watermelon & Feta Salad
Layered Mexican Dip with Baked Lime Chips
Fruit Pizza
Roasted Chicken and Veggies in One Pan
Spinach-Berry Salad
Coach Nicole's Tasty Peanut Sauce
Janette's Scrambled Eggs Surprise