JMAHNKEN   32,858
SparkPoints
30,000-39,999 SparkPoints
 
 
JMAHNKEN's Favorites


  Interact with JMAHNKEN

Send Member a Private Message


SparkPeople Favorites
Article Article: 8 Sneaky Habits That Sabotage Your Heart
Other Resource Other Resource: 10-Minute Stretching Routine for Runners Video
Article Article: 19 Portable Protein-Packed Snacks
Other Resource Other Resource: 13+ Budget-Friendly Ways to Work Out at Home
Other Resource Other Resource: You Asked: Do Drinks Like Coffee, Tea or Diet Soda Count toward My Daily Water Quota?
Other Resource Other Resource: How to Use SparkPeople's Nutrition Feedback Feature Video
Other Resource Other Resource: Swimming Exercise Demonstration
Article Article: Guilty Pleasures of the SparkPeople Coaches
Article Article: Think You're Too Heavy to Exercise? - Part 1
Other Resource Other Resource: Wake Up to a 10-Day Challenge This April!
Article Article: High Blood Pressure? Have a DASH of Spark
Other Resource Other Resource: The 11 Worst Foods of the Year
Article Article: 6 Things to Look for When Buying Exercise Apparel
Article Article: Using the 'Talk Test' as a Measure for Exercise Intensity
Article Article: 25 Green Spring Cleaning Tips
Other Resource Other Resource: 13 Recipes High In Protein, Low In Fat
Other Resource Other Resource: Can We Teach Ourselves and#40and Our Kidsand#41 to Be Happier?
Other Resource Other Resource: Unconventional Ways to Use Bagged Greens Slideshow
Other Resource Other Resource: 7 Quick Mood Boosters
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Other Resource Other Resource: Low Mount Leg Curls with Band Exercise Demonstration
Other Resource Other Resource: 17-Minute Barre Workout Video
Article Article: The Worst Reasons to Work Out
Other Resource Other Resource: Senior Health
Other Resource Other Resource: Is Diet the Most Important Factor for Senior Health? Maybe Not.
Other Resource Other Resource: 15-Minute Ball Workout Video
Other Resource Other Resource: Watch What Happens When Ordinary Women Turn into Cover Models
Article Article: Cut Calories Without Dieting
Article Article: How to Use SparkPeople When You Have Type 2 Diabetes
Article Article: Turn Money Problems into Rewarding Solutions
Article Article: Snacking Healthy
Other Resource Other Resource: Study: Adding Fiber Can Be a Pain the Gut
Other Resource Other Resource: 15-Minute Qi Gong Routine Video
Other Resource Other Resource: Reference Guide for Proteins
Other Resource Other Resource: How Full is Your Glass?
Article Article: Optimism and the Power of Positive Thinking
Article Article: 6 Salad-Packing Smarts
Other Resource Other Resource: 3 Tricks to Burn More Fat in Less Time Video
Article Article: Loving Your Heart
Other Resource Other Resource: The Most Accurate Way to Measure Your Metabolism
Other Resource Other Resource: Test Your Food Safety Smarts Video
Other Resource Other Resource: 10-Minute Jump Rope Cardio Workout Video
Article Article: 9 Foods that are Good for Your Gut
Other Resource Other Resource: Do You Know Your Back Pain Facts? Video
Article Article: 7 Things Your Salad Says about You
Article Article: 29 Slimming and Satisfying No-Cook Meals
Other Resource Other Resource: A January Challenge You Can Stick With!
Other Resource Other Resource: Child’s pose Exercise Demonstration
Article Article: 31 Days to Unbreakable Resolutions
Article Article: Lose Weight Over the Holidays!
Article Article: 5 Ways to Love Your Body
Other Resource Other Resource: 6-Minute Butt Blasting Workout Video
Article Article: The 4 Best Butt Exercises
Other Resource Other Resource: 15-Minute Abs Workout Video
Other Resource Other Resource: 7 Fun Fat-Burners for Fall Slideshow
Other Resource Other Resource: 8-Minute Lower Body Workout with Band Video
Article Article: Eating Healthier at the Office
Article Article: Throw a Fitness Party!
Article Article: 60-Second Cardio Moves
Other Resource Other Resource: 10-Minute Pilates Thigh Workout Video
Article Article: Super Healthy Soups
Other Resource Other Resource: 8-Minute Cardio Intervals Workout Video
Article Article: Sneak It In and Tone It Up
Article Article: Fun and Filling Lunches To-Go
Article Article: 50 Easy Ways to Burn 100 Calories
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Article Article: 5 Minutes a Day to a Better Butt
Article Article: 18 Low-Calorie Snacks That Satisfy
Article Article: The 6-Minute Skinny Jeans Workout
Other Resource Other Resource: Nutrition - Perfect Produce
Other Resource Other Resource: 10-Minute Cardio Kickboxing Workout Video
Other Resource Other Resource: A Dozen Trim Thanksgiving Recipes
Other Resource Other Resource: 9 Home Remedies You Should Never Try
Other Resource Other Resource: 2 Pilates Moves for a Flatter Belly
Other Resource Other Resource: 6-Minute Hips, Glutes and Thighs Workout Video
Article Article: Over 110 Cardio Workout Ideas
Article Article: 4 Bodyweight Exercises to Tone Your Butt
Other Resource Other Resource: Countdown to Skinny Jeans
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: Is Weight-Loss Hurting Your Relationship?
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Article Article: How to Shop for Workout Clothes without Going Broke
Other Resource Other Resource: 7 No-Sweat Workouts for Your Lunch Break Slideshow
Article Article: Going Through the Emotions
Article Article: Goal Buddies are Golden
Other Resource Other Resource: Is Emotional Eating A Problem?
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Other Resource Other Resource: Seated Leg Extensions Exercise Demonstration
Article Article: Tips to Stay Full Longer
Article Article: Spark Your Way to a 5K
Article Article: How to Turn Your Walk into a Run
Article Article: Over 100 Super Foods for a Super You
Article Article: How to Buy the Best Yogurt
Article Article: 10 Surprisingly Healthy Packaged Foods
Article Article: 25 Ways to Get Back on Track Today
Article Article: Toning vs. Bulking Up: The Real Facts
Article Article: 7 Simple Ways to Reclaim an Hour a Day
Article Article: Increase Your Abe-ility
Article Article: Keep the New Year Momentum Going
Article Article: 1 Step Back, 2 Steps Forward
Other Resource Other Resource: You Can Overcome Setbacks
Other Resource Other Resource: Back On Track: A Consistency Challenge for August!
Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
Article Article: Rewarding Lessons from the Business World
Article Article: Vacations: The Perfect Reward?
Other Resource Other Resource: How To Reward Good Behavior
Article Article: Tips for Exercising in Heat
Other Resource Other Resource: 10 Protein-Packed Snacks Slideshow
Article Article: 4 Must-Do Strength Training Exercises for Runners
Other Resource Other Resource: How to choose, prepare, and store Jicama - Perfect Produce
Article Article: The Worst Summer Calorie Traps
Other Resource Other Resource: The 10 Weirdest Side Effects of Sleep Deprivation
Article Article: 15 Comfort Foods That are Good for You
Other Resource Other Resource: Seated Dumbbell Triceps Extensions Exercise Demonstration
Article Article: 13 Yoga Poses for Runners
Other Resource Other Resource: 8 Ways to Beat Insomnia Slideshow
Other Resource Other Resource: 14-Minute Cardio Dance Workout Video
Article Article: What to Eat After You Work Out
Other Resource Other Resource: You Asked for It: A Workout Plan for BOTH SparkPeople DVDs
Article Article: Top 25 Summer Heartburn Triggers
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: Help Yourself Over Exercise Hurdles
Other Resource Other Resource: How to Make Dried Fruit and#40Using Your Ovenand#41
Article Article: Quick and Healthy Breakfast Ideas
Article Article: The 8 Best Fast Food Breakfasts
Other Resource Other Resource: 20-Minute Total Body Strengthener Video
Other Resource Other Resource: Free Exercise Videos
Other Resource Other Resource: Tips for Staying Cool and Healthy During Extreme Heat
Other Resource Other Resource: The Heat is On: Taking Precautions When Exercising Outdoors
Other Resource Other Resource: 16-Minute Bollywood Cardio Workout Video
Other Resource Other Resource: Surprising Ways to Lose Weight and Feel Great
Article Article: What SparkPeople Coaches Eat at the Movies
Article Article: Portable Snacking Tips and Ideas
Article Article: What to Eat Before You Work Out
Article Article: 30 Days to More Fruits & Veggies
Article Article: How to Set and Reach SMART Goals
Other Resource Other Resource: 12-Minute Pilates Abs Workout Video
Other Resource Other Resource: Waist-to-Hip Ratio Calculation
Article Article: The Hunt for Hidden Sugar
Article Article: Common Myths about Happiness
Article Article: To Feel Fuller, Fill Up on Protein
Article Article: Find Your Perfect Weight - Part 1
Article Article: Find the Perfect Workout Shoe for You
Article Article: 60-Second Health and Fitness Boosters
Other Resource Other Resource: Food Portion Control
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Recipe Recipe: Avocado Hummus
Recipe Recipe: Apple Quesadillas
Other Resource Other Resource: SparkPeople Funnies

 
SparkRecipes Favorites