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The SparkPeople Blog
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Today's Featured Video:
Keeping Fit in Your 50's:Cardio Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Spinach and Mozzarella-Stuffed Turkey Meatloaf
The Benefits and Virtues of Voluntary Simplicity
Do You Suffer from Diet Rage?
Manage Yourself in No Time
Is it true that lifting weights causes women to bulk up?
Top 10 Strategies for Success
9 Dieting Paradoxes that Make Perfect Sense - Part 1
How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Control the Crazy Portions
Is Your Diet Making You Fat?
13 Ways to Maintain Your Brain
Consistency Eventually Leads to Breakthroughs!
Do's and Don'ts of Goal Setting
Chocolate: A Not-So-Guilty Pleasure
The Truth About High Fructose Corn Syrup
AMAZING Fakeout Boneless Buffalo Wings
Stuffed Tilapia with crabmeat and fennel seeds
Baked oatmeal with pudding only - 180 cal w/6 servings
Decadent Stuffed Tilapia
Chocolate Oatmeal Bars with Bananas
Orange Dreamsicle Delight
chicken enchilada casarole
Tamale Pie (beef)
Mahi Mahi - Cajun Maple Mahi-Mahi
Mahi Mahi - Baked Citrus
Kung Pao Chicken (Core) 6 pts
Slow Cooker Healthy Potato Soup
Kathryn's Snack Bars
Green Chile Chicken Casserole
Baked Macaroni and Cheese
Chicken Barley Bake
Chocolate Oatmeal Bars (6 pcs) PP= 5 each
Beef Tamale Pie Smart Points 8
Chocolate Oatmeal Bars
Turkey Pie (leftovers)
Danielle's Fantastic Hearty Omelet
Grandma-Grandma's lightened up meatloaf