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Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
Article Article: How to Exercise Your Resiliency Muscle
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Article Article: The 1-Mile Walking Test
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Article Article: Mastering the Mysteries of Motivation
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Article Article: The Before-During-After Journal
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Article Article: Health and Fitness Benefits of Walking
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Article Article: Eating for a Healthy Heart
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Article Article: Snacking Healthy
Article Article: Basic Motivation for a Healthy Diet
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dailySpark Entry dailySpark Entry: Body Bliss: 8 Ways to Honor Your Body Today
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Article Article: Recommended Gardening Resources
dailySpark Entry dailySpark Entry: 10 Lessons Learned in My 3-Year SparkPeople Journey
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
dailySpark Entry dailySpark Entry: All You Need Is Love…Toughlove, that is.
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Article Article: 14 Tips for Starting and Sticking with a Workout Routine
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Article Article: Take the Stress Out of Weighing In
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Article Article: Reference Guide to Strength Training
Article Article: Sharing Is Achieving
Other Resource Other Resource: Spread the Spark
Article Article: Think You're Too Heavy to Exercise? - Part 3
dailySpark Entry dailySpark Entry: Slim Down During the Holidays with These Smart Tips
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Goal-Tracking Tools
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dailySpark Entry dailySpark Entry: 10 Holiday Tips from ~INDYGIRL
Article Article: Advantages of Workplace Wellness Programs
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