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SparkPeople Favorites
Other Resource Other Resource: Wide-Leg Modified Hamstring Stretch Exercise Demonstration
Other Resource Other Resource: Lying Adduction Exercise Demonstration
Other Resource Other Resource: Standing Adduction Exercise Demonstration
Article Article: Improve Your Balance in 3 Simple Steps
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: How to Exercise Your Resiliency Muscle
Other Resource Other Resource: 4 Workouts for People with Limited Mobility
Other Resource Other Resource: Clever Cardio for Those with Mobility Issues
Other Resource Other Resource: Best and Worst Exercises for Arthritis
Article Article: Find the Right Weight for Strength Training
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Article Article: Stop Smoking and Gain Weight? Not Necessarily!
Article Article: Boost Your Body Image
dailySpark Entry dailySpark Entry: Reconnect with Your Inner Optimist
dailySpark Entry dailySpark Entry: 5 Things No One Ever Tells You about Working Out
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Article Article: Good Grief
dailySpark Entry dailySpark Entry: The Most Accurate Way to Measure Your Metabolism
Article Article: Are You Wearing the Right Sports Bra?
Article Article: SparkRally Safety Tips
Article Article: Have Fun and Get Fit at a Local SparkRally
Other Resource Other Resource: Reference Guide for Fats
Article Article: A Beginner's Guide to Yoga
Article Article: Tips for a Healthy Weekend
Article Article: Eating with Diabetes: Party Food
Article Article: 11 Nice Ways to Say 'No' to Food Pushers
Article Article: Is Your Diet Making You Fat?
Article Article: Stop Dieting and Start Living!
Article Article: Weekend-Proof Your Workout Plan
Other Resource Other Resource: Classic Wood Chop with Medicine Ball
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: 'Free' Foods for Diabetes
Other Resource Other Resource: Wall Pushups
Article Article: Seeing is Achieving
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Chips and Dips Get a Healthy Makeover
Article Article: Weekend Survival Guide
Article Article: Reference Guide to Strength Training
Article Article: Beans: The Super Food that Keeps You Full
Article Article: SparkTeam Leader FAQs
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Use Smart Goal-Setting Techniques
dailySpark Entry dailySpark Entry: Turning It around When You're Spiraling Out of Control
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
dailySpark Entry dailySpark Entry: Should You Be Planning a Victory Garden?
Article Article: Keep Healthy Snacks Handy
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: Find Your Perfect Weight - Part 3
Article Article: VIDEO: 15-Minute Desk Workout
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: An Active Approach to Managing Menopause
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: 15 Comfort Foods That are Good for You
Other Resource Other Resource: Spread the Spark
Article Article: Work Out with Yard Work
Article Article: 9 Simple Tricks to Eat Less
Article Article: Going Through the Emotions
Article Article: De-Stress in 3 Minutes or Less
Article Article: No Pain = BIG Gain
Article Article: Exercise Safety Tips for Beginners
Article Article: The Healthy Vacation Guide
Article Article: Seated Stretching Routine
Article Article: The Portion Distortion Guide

SparkRecipes Favorites
Shared/Submitted Recipes
Cranberry Walnut Quinoa Salad
Chocolate Cake (low-fat with flaxseed)
Oatmeal Lace Cookies
Oatmeal Lace Cookies
Apple Crumble
Fricot au poulet (Acadian Chicken Stew)
Nanaimo Squares with fibre (v.1)
Baked pork chops with mild BBQ rib sauce
Hamburger Stew
Arrowroot Squares
Homemade Spaghetti Sauce with Beef Chunks
Ground Chicken a la King
Hamburger Casserole Full of Veggies

Favorite Recipes
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)
Veggie Eggs
Cottage Cheese Souffle (w/ Eggland's Best eggs)
Scottish Eggs
Chicken Parmesan RECIPE
Low-Fat Zucchini Brownie
Loaded BBQ Chicken Sweet Potato
No Flour Peanut Butter Cookies (Gluten-free)
Cheddar-Stuffed Black Bean and Mushroom Burgers
Easy Watermelon & Feta Salad
Butter Chicken
Nutty Baked Apples with Raisins
Apple Crumble
Blueberry Sauce
Grilled Ham Steak
Hamburger Stew with Macaroni
Nanaimo Bars
Nanaimo Squares with fibre (v.1)
Pineapple sauce for pork
Pork Tenderloin with Shallots in Pear Sauce
Pork Medallions with Pear Maple Sauce
Cinnamon Apple Muffins
Tomato Soup
Frozen Pudding Pops
No Bake Graham Cracker Cheesycake
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!
Spicy Thai Peanut Noodles
Hamburger Stew
Chocolate Cinnamon Bread Pudding
Cabbage Vegetable Soup
A Luscious Fruit Dip
Arrowroot Squares
Sweet Potato and Apple Stuffing
Mini Apple Tarts
Apple Cider Gravy
Whole Wheat Pumpkin Spice Pancakes
Easy Pineapple Chicken
Chicken Biscuit Potpie
Skillet Chicken Teriyaki
Mushroom-Walnut-Veggie Burgers RECIPE
Spinach Chicken Bake
Pong Pong Pork Chops
Baked Pork Chops RECIPE
Portobello Mushroom Burger
Meatloaf Muffins
Slow-Cooker Salsa Chicken
Beef Marinade
steak marinade
Diet Cola Sloppy Joes
Sweet Potato Fries

Reviewed Recipes
Protein Fudge
Lightened-Up Apple Crisp
creamed peas
Vegetable soup
Carrot Salad
Chicken Satay with Vegetables
Spinach Chicken Bake
Apple Coffee Cake RECIPE