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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Power Boxing: Core Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Low-Fat Slow Cooker Chicken and Rice
Printable Cookbook: Slimmed-Down Restaurant Dishes
Motivational Quotes for Your Healthy Lifestyle
My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
Fitting Healthy Habits Into Your Hectic Life
I just sprained my ankle pretty badly. What can I do to help it heal quicker and what kind of exercises can I do in the meantime?
Finding Inspiration In Your Biggest Temptations
I just started exercising to lose weight, but I've gained weight. Why did this happen?
25 Ways to Get Fit for Less Than $25
Drop the Fatitude and Get a Winning Attitude!
Basic Motivation for a Healthy Diet
15 Comfort Foods That are Good for You
What Does 300 Calories Really Look Like?
13 Ways to Cool Down Your Summer Workout
Seated Stretching Routine
VIDEO: 15-Minute Desk Workout
What to Eat Before You Work Out
What to Eat After You Work Out
For Every Blow to the Head, Quick Action Is Urged from Health Day
VIDEO: Lower Body Stretching Routine
25 Cheap Foods That Are Good for You!
The Truth About Carbohydrates
Going Through the Emotions
Do You Suffer from Diet Rage?
Smart Substitutions Calorie Chart
Want to Lose Weight? Just Eat Less, Diet Study Suggests from Health Day
Almond Chicken Salad with Asparagus
Control the Crazy Portions
Quiz: How much do you really know about fat?
Take the Pledge to Walk by Participating in National Start! Walking Day
Healthy Carb, Fat and Protein Ranges
Small Bits of Fitness Add Up
How to Pick a Healthy Breakfast Cereal
Finally! The Diet to End All Diets!
25 Ways You Could Get Back on Track Today
Baffled by Bread? How to Choose the Best Loaf
10 Tips for Starting a Wellness Program Today
Top 10 Reasons to Drop 10
Starting and Sticking to a Budget: Step 1
The Mix 'N Match Workout
15 Diet-Friendly Ice Cream Choices
Self-Care Tips for Sick Days
Learn to Love A.M. Exercise
New Member Tutorial Videos
A Guide to Posting in SparkTeams & Message Boards
The Before-During-After Journal
Remember to Reward Yourself
Is Evening Eating Destroying Your Weight Loss Efforts?
1 Step Back, 2 Steps Forward
Too Much Junk!
Eating Healthy on a Budget
Know Your Menu Watch Words
The Portion Distortion Guide
Top 10 Energy Boosting Powerhouses
Shin Splints - Additional Info from Harvard
Angelic Peppermint Towers
Sweet Potato Fries
Ultimate Loaded Nachos
Crispy Ranch Chicken
Honey Balsamic Chicken
Sweet Potato Fries
Slow Cooker Chicken Stew