JKTENTATIVE   87,345
SparkPoints
80,000-99,999 SparkPoints
 
 
JKTENTATIVE's Favorites


  Interact with JKTENTATIVE

Send Member a Private Message


SparkPeople Favorites
dailySpark Entry dailySpark Entry: 4 Smart Strategies for Healthy Eating at College
Article Article: Bust Your Bad Mood with Exercise
dailySpark Entry dailySpark Entry: 10 Medicine Ball Moves for a Leaner Body
Article Article: 5 Exercises You Should Never Do
Article Article: Pumpkins Pack More than Fun
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
dailySpark Entry dailySpark Entry: 8 BOSU Trainer Exercises
Article Article: 15 Natural Mood Lifters
Article Article: How to Run with Proper Form and Technique
Article Article: Self-Care Tips for Sick Days
dailySpark Entry dailySpark Entry: 8 Great Stability Ball Exercises
Article Article: Are You a Workaholic?
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Measure Progress Without the Scale
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: A Guide to Walking Meditation
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Isometrics Build Strength Anytime, Anywhere
dailySpark Entry dailySpark Entry: 12 Refreshing Popsicle Recipes
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: The Importance of Training the Shoulder
Article Article: Ouch! Avoiding the Aches and Pains
dailySpark Entry dailySpark Entry: Tips to Make Great Skewer Kebabs
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: A Beginner's Guide to Yoga
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Article Article: High Intensity Strength Training
Article Article: How to Meet Your Protein Needs without Meat
Article Article: All about Vitamins
dailySpark Entry dailySpark Entry: Is Your Sunscreen Doing More Harm than Good?
Article Article: Facts on 100-Calorie Snack Packs
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Overcoming Overeating
Article Article: A Power Food for Health Nuts
Article Article: The Push-Up Test
Article Article: De-Stress in 3 Minutes or Less
Article Article: Cardio Tunes!
Article Article: Shopping Cart Essentials
Article Article: Seated Stretching Routine
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Easy Ways to Cook Whole Grains
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: The Before-During-After Journal
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Stretching Should Not Be Missing In Action
Article Article: Put Yourself First
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: How to Deal with Setbacks
Article Article: Moderation in All Things
Other Resource Other Resource: 15 Simple Truths about Food
Article Article: An Exercise in Proper Breathing
Article Article: Eating with Hypothyroidism
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Throw a Fitness Party!
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: 6 Characteristics of Effective Goal-Setting
dailySpark Entry dailySpark Entry: What's in a Name? Plenty, When it Come to Nutrition
Article Article: The Portion Distortion Guide
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: 9 Simple Tricks to Eat Less
Article Article: The Right Salad May Help You Eat Less
Article Article: Having Trouble Getting Your SparkPeople Emails?
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: Smoothie Smarts
Other Resource Other Resource: Marijuana Use Can Up Psychosis Risk from Health Day
dailySpark Entry dailySpark Entry: Lower Slower for Better Strength Gains
Article Article: The Mega Benefits of Omega 3s
Article Article: High Performance Nutrition - Part 1
Other Resource Other Resource: Lying Single Knee Hug
Other Resource Other Resource: Modified Staggered Pushups on Balance Board
dailySpark Entry dailySpark Entry: All You Need Is Love…Toughlove, that is.

 
SparkRecipes Favorites