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Article Article: How to Banish Bad Breath
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Other Resource Other Resource: Survey Finds Those Over 50 Are Less Stressed from Health Day
Insider Entry Insider Entry: Track Nintendo Wii Calories Burned
dailySpark Entry dailySpark Entry: Send Your Excess Baggage Packing
Article Article: Swimming: Take the Plunge!
dailySpark Entry dailySpark Entry: A Butt-Kicking Workout with Nike Trainers
dailySpark Entry dailySpark Entry: Obtaining Your Family's Medical History: Do You Know Yours?
Other Resource Other Resource: Brisk Walk Can Help Leave Common Cold Behind from Health Day
Article Article: 10 Tricks to Avoid the Halloween Treats
Other Resource Other Resource: Constant Light Linked to Symptoms of Depression from Health Day
Article Article: Using Friend Feed and Status Updates on SparkPeople!
dailySpark Entry dailySpark Entry: Founder of Turbo Jam Shares Her Top 5 Strength Exercises
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: An Introduction to Stationary Bikes
Article Article: Starting Small is No Bull
Article Article: Exercising in Water
Article Article: Stop Dieting and Start Living!
Article Article: Confessions of a Reformed Procrastinator
Article Article: Healthier Ways to Eat Dessert
Article Article: The 10% Solution
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: A Beginner's Guide to Yoga
Article Article: 31 Days to Healthier Kids
Article Article: Drive-Thru Nutrition
Article Article: Balance Training 101
Article Article: Good Grief
Article Article: The Right Salad May Help You Eat Less
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: Start Small with an Exercise Fast Break
Article Article: Optimism and the Power of Positive Thinking
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Bouncing Back into Shape after Baby
Article Article: De-Stress in 3 Minutes or Less
Article Article: Get a Handle on Emotional Eating
Article Article: Dealing with Boredom in Your Diet
Article Article: Wild or Farmed Fish: What's Better?
Article Article: Energy Boosts at Work
Article Article: Start a Small Streak
Article Article: The School Lunch Dilemma
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: Simple Calorie Burners in an Hour
Article Article: Guide to Herbal Supplements
Article Article: You Could Wake Up Naturally to a More Energized Day
Article Article: Why Go Organic?
Article Article: Going Through the Emotions
Article Article: The Truth about Green Tea
Article Article: The Benefits of Berries
Article Article: The Benefits of Growing Your Own Food
Article Article: Exercise Keeps Your Mind Sharp
Article Article: Vacations: The Perfect Reward?
Article Article: Retreat to Nature for a Quick Mental Kick
Article Article: Expert Solutions: Motivating Goals
Article Article: Aromatherapy Smells Great!
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: The Importance of Fast Breaks
Article Article: Positive Self-Talk Leads to Success
Article Article: What Causes High Cholesterol?
Article Article: Mastering the Mysteries of Motivation
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: Take Action Against Emotional Eating
Article Article: Eating Breakfast Could Help You Lose Weight
dailySpark Entry dailySpark Entry: Pump It Up: 5 Fun Fitness Tracks for Your iPod
dailySpark Entry dailySpark Entry: Quick Tip: Eat Slowly When You're in a Group
Article Article: An Introduction to the Spinning Program
Article Article: What Is a SparkRally?
Article Article: Build a Better Burrito
Article Article: Running Workouts with Interval Training
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Look Great at Any Weight
Article Article: Improve Your Self-Esteem with Journaling
Article Article: How to Deal with Setbacks
Article Article: Be Choosy about Chocolate
dailySpark Entry dailySpark Entry: During Stressful Times, Working Out is Even More Crucial
Article Article: Eating with Hypothyroidism
Article Article: Healthier Ways to Follow a Recipe
Article Article: Charity Races Mix Fitness and Fundraising
Article Article: Spark Your Way to a 10K
Article Article: The 7-Day Guide to Jumpstart Your Fitness
dailySpark Entry dailySpark Entry: Do You Take Inventory of Your Life?
dailySpark Entry dailySpark Entry: Dietgirl Shares Her 20 Best Weight-Loss Secrets
Article Article: Turning 'Someday' into Today
dailySpark Entry dailySpark Entry: Never Underestimate the Power of a Good Night’s Sleep
dailySpark Entry dailySpark Entry: 5 Winter Weather Risks to Avoid
dailySpark Entry dailySpark Entry: List 3 Wishes and Resolve to Make Them Come True
Article Article: A Beginner's Guide to the SparkPeople Message Boards
Article Article: Getting Your Greens
Article Article: 8 Ways to 'Green' Your Kitchen
Article Article: 3 Weight Loss Tips for Men
Article Article: 31 Days to Unbreakable Resolutions
Article Article: Diet-Friendly Alcohol Choices
Article Article: Snacking Healthy
Article Article: The Best Fat-Burning Advice
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Herb Mixes
Article Article: Rewarding Lessons from the Business World
Other Resource Other Resource: Music Therapy Improves Well-Being of Very Ill Patients from Health Day
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Mix CD (Workout Playlist)
Other Resource Other Resource: Improper Microwaving Led to Pot Pie-Salmonella Outbreak from Health Day
dailySpark Entry dailySpark Entry: We Tried It: Jillian Michaels' Fitness Ultimatum 2009
Article Article: Know Your Menu Watch Words
Article Article: Use Aerobic Exercise as a Building Block
dailySpark Entry dailySpark Entry: Holiday Giveaway: Win Fitness DVD Prize Packs!
Other Resource Other Resource: Peppermint Oil, Fiber Can Fight Irritable Bowel from Health Day
Article Article: Get the Facts on Flax
Article Article: The Quest for Functional Foods
dailySpark Entry dailySpark Entry: Gear Up: SparkPeople's Fitness Starter Kit
Other Resource Other Resource: Bipolar Disorder (Manic Depressive Illness or Manic Depression) - Additional Info from Harvard
Other Resource Other Resource: Dry Eye Syndrome - What Is It? from Harvard
Article Article: A Guide to Posting in SparkTeams & Message Boards
Article Article: Swim Your Way to Stronger Bones
Article Article: Beat the Flu! Here's How
Article Article: An Exercise in Proper Breathing
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Message Board Message Board: New to Team--Living In Iowa Now
Message Board Message Board: November Challenge
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: How to Use SparkPeople's Fitness Tracker
Message Board Message Board: Guess, I am considered new here!!
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: How to Choose and Use a Pedometer
Article Article: Reward Yourself & Others with SparkGoodies!
Message Board Message Board: Moved from CA to IA & I LV 2 Q
Article Article: A Guide to Walking Meditation
Article Article: 7 Healthy Hemp Foods to Try
Article Article: 6 'Biggest Loser' Lessons to Unlearn
Recipe Recipe: Avocado Hummus
Recipe Recipe: Asian Chicken Salad
Article Article: Do You Have the Right Mat for the Job?
Article Article: Healthy Eating Horoscopes
Message Board Message Board: New in Iowa

SparkRecipes Favorites
Favorite Recipes
Barbecued Pork Chops
California Roll in a Bowl
Healthy Banana Muffins
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Savory Stuffed Pumpkins
L.R. sweet potato muffins with flax and oat bran
Crisp Garlic Oven Fries
Unfried Green Tomatoes with Fresh Tomato Gravy
Cinnamon Sugar Biscuits
April and David's Mexican Redneck Casserole
Creamy Chicken and Spinach Bake
upside down cherry cheesecake
Banana Muffins
Slow-Cooker Salsa Chicken
Triple Chocolate Mess Cake (Tiggernpooh)
Baked French Bread (Tiggernpooh)
Moist Pumpkin Cake

Reviewed Recipes
Slimmer Beef Stroganoff
Orange Juice Fizz RECIPE
Roasted Beet Salad
Slow-Cooker Salsa Chicken
Halibut in Thai Curry Sauce over Fresh Corn Polenta
Easy Lemon Chicken
Linguine with Spicy Shrimp
Mole Sauce
Tropical Grilled Chicken
Candy Cane Martini
Beer Muffins
Raisin Beer Bread
Foolproof Oven Baked Brown Rice
easy vanilla slice
Sweet and Spicy Potato Oven Fries
Pumpkin Spice Cake
Spinach and Tomato Pasta Salad
Chicken and Broccoli Casserole
Almond Joy Protein Bars
2-Ingredient Pumpkin Muffins
Chicken Paprikas
Spicy & Sweet Better-Than-Plantains
Bruschetta-Stuffed Mushrooms
Taco Soup
egg drop soup
Salmon on Greens with Lime-Ginger Dressing RECIPE
Thai Chicken Coconut Soup
Mediterranean Baked Fish RECIPE
Wonderful Stuffed Potatoes
Fruit Pizza
Taco Seasoning
Crispy Baked Egg Rolls
Lightened-Up Apple Crisp
Slow Cooker Vegetable Curry
Simple Grilled Salmon
Flaxseed Hermit Cookies
egyptian lentil soup
Cauliflower Fritters Paleo Style
Broccoli Woccoli
Chicken Escondido
Slow Cooker Provencal Chicken and Beans
100 Calorie Cinnamon Pancakes!
Mousse a la Banana RECIPE
Vegan Moroccan-Style Chickpeas
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
lite creamy gelatin dessert
Pico de Gallo - Authentic Mexican Salsa
Chicken & Asparagus Pasta
Garden Potato Salad
Roasted Turkey RECIPE
Summer Cucumber Salsa
Pork Egg Rolls
Whole Wheat Pasta with Sesame Peanut Sauce
Summer Squash, Shrimp and Pasta
Carrot Pumpkin Bars
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Broiled Tilapia Parmesan
Oreo Cream Dessert
Crab salad
Tex Mex Calzones
Tasty Trail Mix
White Beans, Spinach and Tomatoes over Linguine
Fudgy Brownies
Cabbage Vegetable Soup
Tangy Summer Cucumber Tomato Salad
Crustless Spinach, Onion and Feta Quiche
Southwest Chicken Stew
Italian Vegetable Bake RECIPE
Greek Hummus Wrap
Grilled Sweet-and-Sour Chicken Packets With Rice
Chicken and Creamy Curry Wrap
Honey Roasted Ham
Breakfast Casserole
Chicken Oregano with Sweet Peppers
Vegetable Couscous RECIPE
Parmesan Tilapia Fish
Ginger Beef
sweet potato and rosemary soup
Sticky Chicken RECIPE
Pong Pong Pork Chops
Heavenly Spinach
Parmesan Rice Pilaf
Honey Grilled Chicken Breasts
Caribbean Chicken RECIPE
Better Beef and Broccoli
Bavarian Beef
Sloppy Garden Joes RECIPE
Coconut Meringue Cookies
Curried Mango Pork Chops
End-of-Summer Roasted Veggies
Lime Shrimp
Apple and Pork Stir-fry with Ginger
Coach Dean's Blue Oatmeal
Cowboy Caviar
Skillet Lasagna
french dip
Engine 2 Diet: Picadillo Pick Ax Burrito
Butternut Squash Risotto with Greens
Garden Vegetable Frittata
BBQ Mango Chicken
Seafood Stir Fry
Easy Apple Pancakes
Angie's Sweet & Sour Chicken
Jell-O Cake
Easy Zucchini Parmesan
Baked Pork Chops RECIPE
Chicken Spectacular
Citrus Mahi Mahi
Lemon Tea Cookies
Honey Balsamic Chicken
World's Best Spinach and Artichoke Dip
Sweet Potato Fries
Chicken Bake
Smoked paprika sweet potatoes
Potato Flake Fried Chicken
Alyson's Vegetarian Chili
Mary's Spaghetti Sauce
Fruit Smoothie
Japanese Chicken Salad
New England Clam Chowder
BBQ Steak Wrap
Beef Tenderloins in Wine Sauce (WW)
Spicy Chicken Stir Fry with peanut sauce
Cheesy Scalloped Potatoes
Breaded Chicken Parmesan
Stepfanie's Oatmeal Mix
Applesauce Oatmeal Muffins
Stir-Fry Vegetable with Shirataki Tofu Noodles
5-Minute Berry Smoothie
Chicken Spinach Rotini Bake
Lower Calorie Tuna Salad
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Kim's lowfat jalapeno poppers
Zucchini & Bacon Quiche
Indian Fry Bread
Strawberry Peach Smoothie with Cinnamon
Chicken Stir Fry with Vegetables and Brown Rice
Spicy Thai Chicken
Grilled Vegetables with Pineapple
Lemon Garlic Tilapia
Skinny Sour Cream & Chicken Enchiladas
Almond Biscotti - serving size 1 piece
Leprachaun Pie
Em's Organic Applesauce
Southwest Pasta Salad
Crispy Ranch Chicken
Chilled Cucumber Avocado Soup
Banana Bread Pancakes
20 Minute Chicken Creole RECIPE
Chicken Tikka Masala
Baked Salmon RECIPE
Coach Nicole's Yummy Hummus
15-Minute Chili
Slow Cooker Chicken Taco Stew
Chicken Citrus Salad RECIPE
Yams - Sugar Free (Sweet Potatoes)
Coach Nicole's Chewy Oat & Nut Granola Bars
Pulled Chicken BBQ Sandwich
Savory Garlic Chicken
Avocado, Black Bean, Corn Salad
pineapple right-side up cookies
Barbecued Pork Chops
Flaxseed, Wheat, and Bran Muffins
Salisbury Steak
California Roll in a Bowl
BBQ Chicken Pizza
Salsa Turkey Burgers
Granny's Sweet Potato Crunch
Tarragon Roasted Turkey Breasts
Black Bean and Sausage Soup
Healthy Banana Muffins
L.R. chocolate oat cookies
Chicken vegetable soup with quinoa
Ricotta Strawberry Cheesecake Dessert
Skillet Lasagna
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Slow Cooker Pork Chops with Fruity Stuffing
Savory Stuffed Pumpkins
Pineapple-Orange Cranberry Sauce
L.R. sweet potato muffins with flax and oat bran
Cranbanatine Smoothie
Dahl (Indian Vegetarian Lentils)
Crisp Garlic Oven Fries
Pork & Turkey Cabbage Rolls
Unfried Green Tomatoes with Fresh Tomato Gravy
Balsamic-Glazed Pork Tenderloin
Chocolate Flax Muffins
Lasagna Bites
Spinach Chicken Bake
upside down cherry cheesecake
Banana Muffins
Garlic Brown Sugar Chicken
Orange Dreamsicle Delight
Effortless Mini Pepperoni Pizzas
Mediterranean Chicken with Rosemary Orzo
Moist Pumpkin Cake

Shared/Submitted Cookbooks