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Other Resource Other Resource: Want the Body of a Fitness Model? Find Out What it Really Takes
Article Article: 10 Perfect Protein Powder Recipes
Article Article: 4 Fitness Tests You Can Do at Home
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: What's Been Easy About Losing 25 Pounds
Article Article: The Power of Gratitude
Article Article: Confessions of a Reformed Procrastinator
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Remember to Reward Yourself
Other Resource Other Resource: 10
Article Article: Stop Emotional Eating Before It Starts
Article Article: High Performance Nutrition - Part 2
Article Article: High Performance Nutrition - Part 1
Article Article: Spark Your Way to a 10K
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: No Pain = BIG Gain
Article Article: The Truth About Carbohydrates
Message Board Message Board: 7-Day Workout Plan Overview
Article Article: How to Eliminate Muscle Cramps
Article Article: The Truth About High Fructose Corn Syrup
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: How to Stop Sugar Cravings
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: Find Your Perfect Weight - Part 1
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
dailySpark Entry dailySpark Entry: 6 Ways to Exercise Like a Fitness Pro
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Stability Ball Workout Videos
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: High Intensity Strength Training
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: Body Beautiful From the Inside-Out
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: How to Get Six Pack Abs
Article Article: The Mix 'N Match Workout
Article Article: 4 Signs It's Time to Step Off the Scale
Article Article: Printable 15-Minute Desk Workout
Recipe Recipe: Healthy Chocolate Cake
Article Article: The 13 Best Abs Exercises
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Recipe Recipe: Dreamy Chocolate Fudge RECIPE
Article Article: Exercising with Lower Back Pain

 
SparkRecipes Favorites
Shared/Submitted Recipes
Pumpkin Protein Pancake
Todd's Salsa
Peanut Butter Pumpkin Protein Cookies
Brownies from
Brenda Rahes Peanut Butter Protein Bars
Jessica's Protein Peanut Butter Cup
Jessicas Snickerdoodles
Pumpkin Chocolate Chip Protein Pancakes
Seriously Healthy Peanut Butter Cookies (smuckers/stevia/white)
Rhubarb Strawberry flavored Jam
Jessica Chewy Cocoa Brownies (revised from AllRecipes)
Jessica's Pumpkin Cranberry Muffins
Pumpkin Bars HEALTHY Make-over
Healthy Banana Blueberry Muffins (no oil, whole wheat flour, stevia...)
Jessica's Tuna Cakes (apx 2oz per serving/each cake)
Seriously. ...could it be any easier Healthy Whey Cakes
Peach Pineapple Chipotle Salsa 1/2c serving(homemade)
WoodFire's "Side Salad"
Jessica's Turkey Balls (revised June '12)
Jessica's SuperEasySuperYummySuperHealthy Turkey Balls
Todd's Banana Protein Bars
Jessica's Rueben Pizza
Jessica's Asparagus Stir Fry Pizza
Apple Carrot Muffins (from FP4H)
Bloody Mary Tuna Salad
Chocolate Banana Protein bars (granola bars)
Jessica's Granola
Bob's Redmill Cornbread Mini Muffins (tweaked...only 85 calories!!)
Zucchini Bars
Jessica's Carrot Cake Muffins
Jessica's Avocado Salsa (1/2cup serving)
Caramel Corn w/ agave syrup
Pumpkin Muffins
My Granola Bars
Easy Peanut Butter Cookies
Layered Toffee Angelfood Cake
Chocolate Fudge Pudding Pie w/ Cream Cheese
Zucchini Muffins from Marti (healthy)
Rocky Road Ice Cream - Homemade
Pina Colada Pie
Rhubarb Custard Bars
Banana Cream Pie
Strawberry Trifle
Black Bean, Corn, Tomato Bake
Banana Berry Pie
Mom's Peanut Macaroni Salad
Cinnamon sugar triangles
Peanut Butter Cookies with Oatmeal and Flax
Chocolate peanut butter cream cheese pie
Peanut Butter Granola Mini Bars
No-Bake Clark Bar Cookies



Favorite Recipes
WoodFire's "Side Salad"
Todd's Banana Protein Bars
Light Lemon Blueberry Donuts
Jessica's Asparagus Stir Fry Pizza
Pumpkin carrot pine apple muffin 60.1
Healthy Carrot Cake
Ground Beef and Zucchini Casserole
Whole Wheat Waffles
White Beans, Spinach and Tomatoes over Linguine
No Bake Graham Cracker Cheesycake
Apple and Pork Stir-fry with Ginger
Fudgy Brownies
Mousse a la Banana RECIPE
Broiled Zucchini and Potatoes with Parmesan Crust
Black Bean Chicken
Perfect Pasta Primavera
Cilantro-Lime Tilapia with Spinach and Tomatoes
Easy Peanut Butter Cookies
Fresh Fruit Salad with Honey-Yogurt Dressing
Bean & Chicken Stew
SP_Stepf's Molasses Granola
Coach Nicole's Chewy Oat & Nut Granola Bars
Chicken & Asparagus Pasta
100 Calorie Cinnamon Pancakes!
Summer Cucumber Salsa
Banana Tea Bread
Flaxseed, Wheat, and Bran Muffins
911 Chocolate Emergency Cookies
Leprachaun Pie
Black Bean Hummus
Southwest Pasta Salad
Turkey and Black Bean Sloppy Joes
Wheat Pancakes RECIPE
Cantaloupe Crush RECIPE
Blueberry Muffins RECIPE
Sweet Potato Custard RECIPE
Sweet Potato Chicken Stew
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Strawberry Cheesecake Shake
Chocolate cookie dough
Parmesan Zucchini Crisps
Southwestern Grilled Pork Tenderloin RECIPE
Energy bombs
Whole Wheat Chocolate Chip Cookies
Fajita seasoning homemade
Vegetarian Garden Pasta
Tofu Fettuccini Alfredo Recipe
Carrot Cookies
New Orleans Red Beans RECIPE
Israeli Salad
Chocolate Cinnamon Bread Pudding
Flourless Gluten-Free Chocolate Cake with Raspberries
Easy Bean & Veggie Burritos RECIPE
Quinoa with Spinach and Feta Cheese
Vegan Artichoke Risotto RECIPE
Southwestern Quesadillas
Yummy Peaches
Pineapple Chicken
Spicy Shrimp and Tomatoes
Corn Chowder
Not Fried Rice
ChickPeas & Spinach
Baked Ziti
Coconut Dream Pie
Peach Yogurt Fizz RECIPE
Vegetable Couscous RECIPE
Pumpkin Brownies
Honey Mustard Roasted Chicken RECIPE
Watermelon Blueberry Banana Split RECIPE
Healthy Family Pizza Night Pizza Dough
Quinoa and Black Bean Salad RECIPE
Orange Dreamsicle Delight
Pumpkin Pie Oatmeal
Green Chili
Guacamole
Tasty Trail Mix
Tomato Vegetable Casserole
Easy Peanut Butter Cookies
Homemade Mac & Cheese
Cheesy Pasta Bake
Winter Crisp RECIPE
Chickpea and feta salad
No Bake Berry Medley Pie
Joey's Peanut Butter Cookies
Coach Nicole's Fresh & Skinny Guacamole
Pumpkin Treat
Citrus Cheesecake RECIPE
Tofu Fingers
Banana Raisin Muffins RECIPE
Boneless Chicken Hot Wings
Low Fat Dark Chocolate Muffins
Slow Cooker Banana Bread
low carb chocolate peanut butter pie pie
Peanut Butter Cream Cheese Pie
Chocolate Peanut Butter Cup Ice Cream Pie
15 Minute Black Bean and Corn Salsa
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Breakfast Casserole
All-Star Pork Meatballs RECIPE
Rich Chocolate Muffins
Spaghetti Squash Marinara
Peach Bran Muffins
Grilled Summer Vegetable Lasagna
Peanut Butter Balls
Orange Cranberry Muffins
No-Bake Clark Bar Cookies
Tomato and Spinach Chicken
Butternut Squash Mac and Cheese
Carrot Pumpkin Bars
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip
Pumpkin Cookies
Italian Chicken Pasta
Creamy Chicken and Spinach Bake
Kickin Veggie Wrap
Vegan Nobake Cookies
L.R. pumkin bars
Black Bean Chili


Reviewed Recipes
Baked Macaroni and Cheese
Healthy Carrot Cake
Peaches n Cream pops
Ground Beef and Zucchini Casserole
Fabulous Fast Shrimp
No Bake Graham Cracker Cheesycake
ELR Granola Bars
Chicken & Asparagus Pasta
Strawberry Waldorf Salad
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Rich Chocolate Muffins
Soft Ginger Cookies


Shared/Submitted Cookbooks
Just Desserts...& not just chocolate!
Just Granola...bars, loose you name it!
Mostly Muffins
Hmmm Pumpkin Stuff!
Everything Peaches
Holiday Fun Stuff