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The SparkPeople Blog
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Today's Featured Video:
Bootcamp: 10-Minute Lower Body Blast with Dumbbells
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Lentil Vegetable Soup
11 Strengthening Exercises that Help Decrease Knee Pain
Your Fitness Plan for Weight Maintenance
Maintaining Your New Weight - Lifestyle Center
Shifting Gears from Weight Loss to Weight Maintenance
7-Minute Upper Body Workout with Band Video
8-Minute Lower Body Workout with Band Video
Waist-to-Hip Ratio Calculation
20-Minute Resistance Band Workout Video
The Secrets of Eating Right and Living Longer
16-Minute Bollywood Cardio Workout Video
Managing Arthritis with Exercise
Does exercising on an empty stomach (such as first thing in the morning) burn more fat?
High Performance Nutrition - Part 1