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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Cardio Kick: Cardio Combos
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Roasted Root Vegetables
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Your Fitness Plan for Weight Maintenance
Maintaining Your New Weight - Lifestyle Center
Shifting Gears from Weight Loss to Weight Maintenance
7-Minute Upper Body Workout with Band Video
8-Minute Lower Body Workout with Band Video
Waist-to-Hip Ratio Calculation
20-Minute Resistance Band Workout Video
The Secrets of Eating Right and Living Longer
16-Minute Bollywood Cardio Workout Video
Managing Arthritis with Exercise
Does exercising on an empty stomach (such as first thing in the morning) burn more fat?
High Performance Nutrition - Part 1