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Other Resource Other Resource: Healthy Homemade Salad Dressings
Other Resource Other Resource: 10 Quick Quinoa Recipes
Article Article: The Most Undervalued Piece of Equipment in the Gym
Article Article: The Most Undervalued Piece of Equipment in the Gym
Other Resource Other Resource: Seated Row Machine Exercise Demonstration
Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
dailySpark Entry dailySpark Entry: 5 Ways Your Cell Phone Can Help You Get Fit
dailySpark Entry dailySpark Entry: The Vitamin You Need to Watch This Winter
dailySpark Entry dailySpark Entry: 12 Ways to Winter-Proof Your Skin
dailySpark Entry dailySpark Entry: 5 Things No One Ever Tells You about Working Out
dailySpark Entry dailySpark Entry: To Beef or Not to Beef?
dailySpark Entry dailySpark Entry: The Healthiest Leafy Green--and How to Eat It
dailySpark Entry dailySpark Entry: 9 Meatloaf Makeovers
dailySpark Entry dailySpark Entry: Swap the Starbucks: 17 Recipes for Your Favorite Coffee House
dailySpark Entry dailySpark Entry: 13 Tips to Ensure Your Cookies Turn Out Perfectly
dailySpark Entry dailySpark Entry: 13 Tips to Ensure Your Cookies Turn Out Perfectly
dailySpark Entry dailySpark Entry: Separating the Truth about Carbs from the Lies
dailySpark Entry dailySpark Entry: The Healthiest Leafy Green--And How to Eat It
dailySpark Entry dailySpark Entry: Do You Really Need a Flu Shot? (Everything You Need to Know about the Vaccine)
dailySpark Entry dailySpark Entry: Hungry at Bedtime? Three Smart Solutions
Other Resource Other Resource: Water Workouts a Great Alternative: Study
Insider Entry Insider Entry: Calories In Versus Calories Out
dailySpark Entry dailySpark Entry: Hungry at Bedtime? Three Smart Solutions
dailySpark Entry dailySpark Entry: Avoid the Self-Fulfilling Fat Prophecy
dailySpark Entry dailySpark Entry: 5 Exercises that Sculpt, Strengthen & Soothe Back Pain
dailySpark Entry dailySpark Entry: 5 Exercises that Sculpt, Strengthen & Soothe Back Pain
dailySpark Entry dailySpark Entry: Study: Exercise to Reduce Anxiety and Stress
dailySpark Entry dailySpark Entry: 18 Things Every Woman Should Know About Menopause
dailySpark Entry dailySpark Entry: 18 Things Every Woman Should Know About Menopause
dailySpark Entry dailySpark Entry: 18 Things Every Woman Should Know About Menopause
dailySpark Entry dailySpark Entry: The Secret to Perfect (Faux) Frying
dailySpark Entry dailySpark Entry: 8 Things Dermatologists Won’t Tell You
Other Resource Other Resource: Executive Orders
dailySpark Entry dailySpark Entry: How to Treat Post-Menopausal Hair Loss
dailySpark Entry dailySpark Entry: Clean Up in Minutes
dailySpark Entry dailySpark Entry: Clean Up in Minutes
dailySpark Entry dailySpark Entry: How to Get Rid of Fruit Flies
dailySpark Entry dailySpark Entry: How to Get Rid of Fruit Flies
dailySpark Entry dailySpark Entry: Stop Complaining, It's Bad for Your Brain (and How to Cope)
dailySpark Entry dailySpark Entry: Time Your Health Right
dailySpark Entry dailySpark Entry: Healthy Headlines from Around the Web
dailySpark Entry dailySpark Entry: The Most Accurate Way to Measure Your Metabolism
dailySpark Entry dailySpark Entry: Label Decoder: Pectin
dailySpark Entry dailySpark Entry: Label Decoder: Pectin
Other Resource Other Resource: Top 12 Foods to Buy Organic Slideshow
Other Resource Other Resource: Modified Plank Exercise Demonstration
dailySpark Entry dailySpark Entry: Adult Acne: Prevention and Treatment
dailySpark Entry dailySpark Entry: We Tried It: The Iron Truth about Kettlebell Training
dailySpark Entry dailySpark Entry: The 4-Minute Miracle Workout (That Really Works)
dailySpark Entry dailySpark Entry: The 4-Minute Miracle Workout (That Really Works)
dailySpark Entry dailySpark Entry: 10 Supercharged Smoothies
dailySpark Entry dailySpark Entry: Food Showdown: Which Nut is All It's Cracked Up to Be?
dailySpark Entry dailySpark Entry: Your Guide to Flat Abs
dailySpark Entry dailySpark Entry: What Did the Founding Fathers Eat?
dailySpark Entry dailySpark Entry: What Did the Founding Fathers Eat?
dailySpark Entry dailySpark Entry: The Secret to Healthier Cream Sauces
dailySpark Entry dailySpark Entry: Smart Ways to Feed Your Body
dailySpark Entry dailySpark Entry: Grocery Shopping for Healthy Cooking at Home
dailySpark Entry dailySpark Entry: One-Bite Steps
dailySpark Entry dailySpark Entry: Is Climate Change Causing Our Allergies?
dailySpark Entry dailySpark Entry: Is Your Life Too Cluttered?
dailySpark Entry dailySpark Entry: Is Your Life Too Cluttered?
dailySpark Entry dailySpark Entry: Poll: How Are You Challenging Yourself?
Other Resource Other Resource: Single Leg Squat on Balance Board Exercise Demonstration
Other Resource Other Resource: Stress May Be Tougher on Women's Hearts Than Men's: Study
dailySpark Entry dailySpark Entry: 10 Ways to De-Clutter Your Home
Other Resource Other Resource: Tick Season Starting Early This Year
dailySpark Entry dailySpark Entry: 5 Moves That Are Missing from Your Core Workouts
Other Resource Other Resource: Lunges with Cable Cross Machine Exercise Demonstration
Other Resource Other Resource: Fans of Coach Nicole's '28 Day Boot Camp' DVD SparkTeam
dailySpark Entry dailySpark Entry: Spring: The Perfect Season for New Fitness Goals
dailySpark Entry dailySpark Entry: Are You Always Trying to do Everything for Everyone?
dailySpark Entry dailySpark Entry: How to Lose Weight Even If You Feel Hopeless
dailySpark Entry dailySpark Entry: How to Lose Weight Even If You Feel Hopeless
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
dailySpark Entry dailySpark Entry: Organizing Your Home Office
Article Article: When Walking Isn't Enough
dailySpark Entry dailySpark Entry: Two Weight-Loss Perspectives: Which One Do You Identify With?
Article Article: What is Pre-Diabetes?
dailySpark Entry dailySpark Entry: Fighting the Ego and Seeing the Bigger Picture
dailySpark Entry dailySpark Entry: Fighting the Ego and Seeing the Bigger Picture
dailySpark Entry dailySpark Entry: Ask Dr. Birdie: Straight Talk about Binge Eating
dailySpark Entry dailySpark Entry: Ask Chef Meg: Can I Cook Rice in the Slow Cooker?
dailySpark Entry dailySpark Entry: How to Avoid the Mindless Munchies
dailySpark Entry dailySpark Entry: How to Avoid the Mindless Munchies
Article Article: 7 Key Nutrients Vegetarians Need to Watch
dailySpark Entry dailySpark Entry: 15 Kale Recipes You'll Actually Eat
dailySpark Entry dailySpark Entry: Is Hooping Really a Workout? We Tried It to Find Out!
Other Resource Other Resource: Blood Pressure Variance Between Arms Points to Heart Risk
dailySpark Entry dailySpark Entry: Is it Possible to Grow Thicker Skin?
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Other Resource Other Resource: Varicose Veins Keep Some in Long Pants All Year
Other Resource Other Resource: Menopause May Cost Women Sick Days
dailySpark Entry dailySpark Entry: Dress for Success: Your Guide to Plus-Size Workout Clothes
Other Resource Other Resource: SparkPeople Funnies
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: Breaking Your Sugar Addiction
Article Article: Meatless Meals Benefit Your Health
dailySpark Entry dailySpark Entry: Long Hours on the Job Could Affect Your Happiness
dailySpark Entry dailySpark Entry: Long Hours on the Job Could Affect Your Happiness
dailySpark Entry dailySpark Entry: Dear Shoulda, Coulda, and Woulda: An Eviction Notice
dailySpark Entry dailySpark Entry: Can Lowering Your Thermostat Raise Your Metabolism?
dailySpark Entry dailySpark Entry: 7 Stunning Ways to Decorate with Typography
dailySpark Entry dailySpark Entry: The Tough Daily Decision I Never Regret
dailySpark Entry dailySpark Entry: Keeping Sodium Levels Low Isn’t So Easy
Other Resource Other Resource: Prescription Meds Can Put on Unwanted Pounds
Article Article: Tabata Training 101
dailySpark Entry dailySpark Entry: How the (Girl Scout) Cookies Crumble
dailySpark Entry dailySpark Entry: Quality Food For Weight Loss
dailySpark Entry dailySpark Entry: Saying Goodbye to Whitney and Her Life Lessons
Other Resource Other Resource: Gender Identity Issues Can Harm Kids' Mental Health: Study
dailySpark Entry dailySpark Entry: 6 Good Reasons to Work Out in Wool
Article Article: How to Walk with Proper Form and Technique
Article Article: 6 Ways to Beat Insomnia
dailySpark Entry dailySpark Entry: Natural Pain Remedies That Work!
dailySpark Entry dailySpark Entry: Video: Ramen Noodles vs. Real Food--vs. YOU!
Article Article: 7 Myths and Facts about Chocolate
Other Resource Other Resource: Exercise a Defense Against Dementia: Study
Other Resource Other Resource: 10 Healthy Snacks for Cheese Lovers Slideshow
Article Article: Secret Weapon Ingredients
Other Resource Other Resource: Reverse Flys with Band Exercise Demonstration
Other Resource Other Resource: Reverse Flys with Band Exercise Demonstration
dailySpark Entry dailySpark Entry: When Exercise Hurts More Than Helps
Other Resource Other Resource: Native Americans May Have Trekked From Siberia
dailySpark Entry dailySpark Entry: Chef Meg’s Cut The Fat, Keep The Flavor Video
Article Article: How to Buy the Best Yogurt
dailySpark Entry dailySpark Entry: Perfect Jeans for Every Body
dailySpark Entry dailySpark Entry: How to Design Your Ideal Workout Plan
dailySpark Entry dailySpark Entry: Is Everyone Being Too Hard on Paula Deen?
dailySpark Entry dailySpark Entry: 10 Diet Friendly Restaurants: Stay on Track When You're On-the-Go
dailySpark Entry dailySpark Entry: How to Squeeze Workouts into Your Hectic Schedule
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
dailySpark Entry dailySpark Entry: The Secret to Turning Off Your Fat Genes
Other Resource Other Resource: Heart Experts Make Boosting Bystander CPR a Priority
dailySpark Entry dailySpark Entry: Timing Is Everything: When to Eat According to When You Work Out
dailySpark Entry dailySpark Entry: 75 Habits for a Healthier Life
dailySpark Entry dailySpark Entry: Setting Non-Diet Goals: Helpful for Overall Well-Being
dailySpark Entry dailySpark Entry: Setting Non-Diet Goals: Helpful for Overall Well-Being
Article Article: 8 Reasons Why Your Workout Isn't Working
dailySpark Entry dailySpark Entry: You Asked: What's the Best Diet/Fitness Program for Weight Loss?
Article Article: Weigh-In Secrets from the SparkPeople Coaches
dailySpark Entry dailySpark Entry: Stuck in a Rut: 3 Ways to Break Free
dailySpark Entry dailySpark Entry: How to Overcome Overeating
Article Article: Ditch the Winter Itch
dailySpark Entry dailySpark Entry: 7 Surprising Health Facts About Coffee
dailySpark Entry dailySpark Entry: 7 Surprising Health Facts About Coffee
dailySpark Entry dailySpark Entry: 7 Surprising Health Facts About Coffee
dailySpark Entry dailySpark Entry: 7 Surprising Health Facts About Coffee
dailySpark Entry dailySpark Entry: Donate Healthier Items to Food Pantries This Holiday Season
Other Resource Other Resource: Obesity Linked to Lower Paychecks
Other Resource Other Resource: Blood Pressure Readings Differ When Guidelines Followed
Article Article: No More Boring Oatmeal!
dailySpark Entry dailySpark Entry: The Year's Most Popular Healthy Headlines
Other Resource Other Resource: Low-Cal Diet Cuts Fat Around Heart in Obese People: Study
Other Resource Other Resource: One-Third of Firefighter Injuries Are Exercise-Induced: Study
Other Resource Other Resource: Allergy Sufferers Should Prepare for Holiday Triggers
Other Resource Other Resource: Too Much Acetaminophen Over Time May Damage Liver
Other Resource Other Resource: Heavy Meth Use Linked to Schizophrenia
Article Article: Why Snoozing is Important for Losing
Article Article: Super Healthy Soups
Other Resource Other Resource: Too Many Meds May Be More Problem Than Cure
Other Resource Other Resource: Factors Identified That May Raise Risk of Early Menopause
Other Resource Other Resource: When Others Dislike You, Your Pain Doesn't Matter
dailySpark Entry dailySpark Entry: 6 Tips for Finding Peace and Staying Balanced
Other Resource Other Resource: Mild Strokes May Have Hidden Effects
Other Resource Other Resource: Experts Point Out Signs of Dangerous Heart Rhythm
dailySpark Entry dailySpark Entry: 8 Beginner Yoga Poses
dailySpark Entry dailySpark Entry: Are You in Control of Your Worrying?
Article Article: The Art of Eating Naked
dailySpark Entry dailySpark Entry: Life on the Balance Beam
dailySpark Entry dailySpark Entry: Life on the Balance Beam
dailySpark Entry dailySpark Entry: Is Your Brain Holding Back Your Body?
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
dailySpark Entry dailySpark Entry: 7 Things You Didn't Know About Your Taste Buds
Other Resource Other Resource: Vaccinations Aren't Just for Kids
dailySpark Entry dailySpark Entry: Imagine Your Cravings Away!
dailySpark Entry dailySpark Entry: Imagine Your Cravings Away!
dailySpark Entry dailySpark Entry: What's Your Definition of Fitness?
dailySpark Entry dailySpark Entry: Staying on Track When Life Changes Drastically
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: Tips for a Healthy Weekend
Other Resource Other Resource: 9/11 Left Permanent Scars on the American Psyche
Article Article: Easy Ways to Cut Sodium Intake
Article Article: High Blood Pressure? Have a DASH of Spark
Other Resource Other Resource: College Students Not Getting Enough Z's
dailySpark Entry dailySpark Entry: Eating Healthy on a Budget: It Can Be Done!
dailySpark Entry dailySpark Entry: Eating Healthy on a Budget: It Can Be Done!
Other Resource Other Resource: Boorish Co-Workers Can Damage Your Home Life
Other Resource Other Resource: Many Autistic Teens Use School Mental-Health Services
Other Resource Other Resource: Greater Exercise Intensity May Add Years to Life
Article Article: Your Guide to Health Screenings
Article Article: Swim Your Way to Stronger Bones
dailySpark Entry dailySpark Entry: 5 Ways to Dance Your Way Fit
Article Article: Empty Nesters Find Purpose and Motivation
dailySpark Entry dailySpark Entry: Easy Tips for Getting More Veggies and Whole Grains on the Table
Other Resource Other Resource: Kids of Unhealthy, Disadvantaged Moms More Likely to Be Sickly
Other Resource Other Resource: Kids of Unhealthy, Disadvantaged Moms More Likely to Be Sickly
Article Article: Beauty Tips for Every Season
Other Resource Other Resource: Hip Flexor Exercise Demonstration
dailySpark Entry dailySpark Entry: Think Twice Before Judging Others
Other Resource Other Resource: Lateral Lunges Exercise Demonstration
Other Resource Other Resource: Lateral Lunges Exercise Demonstration
dailySpark Entry dailySpark Entry: Keep That Youthful Glow during Menopause and Beyond
dailySpark Entry dailySpark Entry: The Good Enough Guide to Staying Healthy
dailySpark Entry dailySpark Entry: The Good Enough Guide to Staying Healthy
Article Article: Practical Cooking Tips for Singles
Article Article: What Causes Insomnia?
Article Article: Beat the Recession Blues with SparkPeople!
Article Article: 60-Second Cardio Moves
Article Article: VIDEO: 20-Minute Resistance Band Workout
Other Resource Other Resource: Colon Cleansing Has No Health Benefit, May Harm: Report
Other Resource Other Resource: Low Mount Reverse Flys with Band Exercise Demonstration
Article Article: Healthy Fitness Horoscopes
dailySpark Entry dailySpark Entry: How to Complain Effectively in Any Situation
dailySpark Entry dailySpark Entry: How to Complain Effectively in Any Situation
Article Article: Exercising with Seasonal Allergies
Article Article: Turning 'Someday' into Today
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
dailySpark Entry dailySpark Entry: Balancing Family, Friends and Finances
dailySpark Entry dailySpark Entry: Balancing Family, Friends and Finances
Other Resource Other Resource: Motivational Quote by Anonymous
Other Resource Other Resource: Motivational Quote by Anonymous
Other Resource Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
Article Article: 10 Best Strategies for Long-Term Weight Loss Success
dailySpark Entry dailySpark Entry: Is Endurance Exercise the Fountain of Youth?
dailySpark Entry dailySpark Entry: Is Endurance Exercise the Fountain of Youth?
dailySpark Entry dailySpark Entry: Should I Have a V8 Fusion Energy Drink?
dailySpark Entry dailySpark Entry: Should I Have a V8 Fusion Energy Drink?
Other Resource Other Resource: How to Stay Hydrated in Hot Weather
dailySpark Entry dailySpark Entry: My Ravenous Appetite Vs. My Exhausted Body: The Heated Discussion
Article Article: 31 Days to Less Stress
dailySpark Entry dailySpark Entry: My Ravenous Appetite Vs. My Exhausted Body: The Heated Discussion
dailySpark Entry dailySpark Entry: Stay Active to Prevent Back Pain
dailySpark Entry dailySpark Entry: My Super Delicious Summer Salad Recipe
dailySpark Entry dailySpark Entry: We Asked the 'Doctors': How Can We Improve Oral Health?
dailySpark Entry dailySpark Entry: We Asked the 'Doctors': How Can We Improve Oral Health?
Article Article: Build a Better Burrito
Article Article: 3 Reasons Why You're Not Losing Weight
dailySpark Entry dailySpark Entry: 10 Fun Ways to Burn Calories at the Beach
Other Resource Other Resource: Effects of Premature Birth May Stretch Into Adulthood: Study
Other Resource Other Resource: Effects of Premature Birth May Stretch Into Adulthood: Study
Article Article: Out with the Pyramid, In with the Plate
Article Article: High Intensity Strength Training
Article Article: Hike Yourself Fit
Article Article: Hike Yourself Fit
Article Article: A Healthy Diet for Dealing with Depression
dailySpark Entry dailySpark Entry: Book Review: 'Fitness Fast Track to a Better Body'
Article Article: 5 Healthy Habits That Fight the Signs of Aging
dailySpark Entry dailySpark Entry: 5 Ways to Prevent Weight Gain at Work
dailySpark Entry dailySpark Entry: 5 Ways to Prevent Weight Gain at Work
dailySpark Entry dailySpark Entry: 5 Ways to Prevent Weight Gain at Work
Article Article: The Real Benefits of Iron
Other Resource Other Resource: Depressed People Find It Hard to Stop Reliving Bad Times from Health Day
Article Article: 6 Things Your Personal Trainer Wishes You Didn't Do
dailySpark Entry dailySpark Entry: Surprising Secrets About Women and Swimsuits
dailySpark Entry dailySpark Entry: Surprising Secrets About Women and Swimsuits
dailySpark Entry dailySpark Entry: 7 Good Reasons to Try a Trail Workout
Other Resource Other Resource: Study Suggests Special MRI Might Help Diagnose Autism from Health Day
dailySpark Entry dailySpark Entry: Little-Known Sunscreen Facts
dailySpark Entry dailySpark Entry: Little-Known Sunscreen Facts
Other Resource Other Resource: If I consume fewer calories than my plan recommends, will I lose weight faster?
Other Resource Other Resource: If I consume fewer calories than my plan recommends, will I lose weight faster?
Other Resource Other Resource: Complexities of Autism Extend to Its Treatment from Health Day
dailySpark Entry dailySpark Entry: 7 Ways to Get Slim without the Gym
dailySpark Entry dailySpark Entry: Everyday Life Skills Your Teens Should Know
Article Article: Soda Drinkers Beware!
dailySpark Entry dailySpark Entry: 10 Snack Ideas to Help You Reach Your 5 a Day
dailySpark Entry dailySpark Entry: 10 Snack Ideas to Help You Reach Your 5 a Day
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: 'A Registered Dietitian Changed My Life'
Other Resource Other Resource: Spring Cleaning Lands Many Americans in Hot Water from Health Day
dailySpark Entry dailySpark Entry: Drug Treatments for Hot Flashes
Other Resource Other Resource: What's Good for Your Heart Is Good for Your Brain from Health Day
dailySpark Entry dailySpark Entry: What We're Reading This Month
dailySpark Entry dailySpark Entry: What We're Reading This Month
dailySpark Entry dailySpark Entry: Pantry Containers 101
dailySpark Entry dailySpark Entry: Find Scheduling Zen
Article Article: Allergy-Proofing Your Home
Article Article: Allergy Tips for Every Season
Article Article: Exercises to Boost Your Brain Power
Article Article: VIDEO: 100-Calorie Snacks
Article Article: VIDEO: 15-Minute Desk Workout
dailySpark Entry dailySpark Entry: We Tried It: The Gym Boss Timer
Article Article: The 4 Best Butt Exercises
Article Article: The Bikini Diet
Article Article: The Bikini Workout
dailySpark Entry dailySpark Entry: The No More Excuses Guide to Gardening
Article Article: Crisscross Your Way To A Better Life
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: Detox Diets: Helpful or Full of Hype?
dailySpark Entry dailySpark Entry: Luck of the Irish Nachos and a Better Reuben
Article Article: Is It a Cold or the Flu?
Article Article: Dietary Tips for Digestive Distress
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Other Resource Other Resource: Combating Myths About Seasonal Allergies from Health Day
dailySpark Entry dailySpark Entry: 9 Healthy Sandwich Bread Recipes
dailySpark Entry dailySpark Entry: 9 Healthy Sandwich Bread Recipes
Article Article: Managing Menopause with a Healthy Diet
Article Article: What Is Cholesterol?
Article Article: Think You're Too Busy to Eat Healthy?
Other Resource Other Resource: Most 'Locked-In Syndrome' Patients Happy, Survey Finds from Health Day
Other Resource Other Resource: Most 'Locked-In Syndrome' Patients Happy, Survey Finds from Health Day
Other Resource Other Resource: Most 'Locked-In Syndrome' Patients Happy, Survey Finds from Health Day
Article Article: A Healthy Game Plan for Super Bowl Sunday
dailySpark Entry dailySpark Entry: The Caregivers Survival Guide
Other Resource Other Resource: Classic Wood Chop with Medicine Ball
Article Article: 5 Ways to Love Your Body
Article Article: 5 Ways to Love Your Body
Article Article: 3 Exercises Every Woman Should Do
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Healthy Cookware and Bakeware
dailySpark Entry dailySpark Entry: Excuses Give Us Permission to Fail
Other Resource Other Resource: Is it okay to exercise when you have a cold?
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: 10 Smart Ways to Burn More Calories
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: Recognizing the Signs of Depression
dailySpark Entry dailySpark Entry: The Coobie Sports Bra: Great Support, No Uniboob!
dailySpark Entry dailySpark Entry: In Memoriam: Jack LaLanne
Article Article: VIDEO: A Simple Tip to Reach Your Weight-Loss Goal
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: Weight Loss Resolution? No Way!
Article Article: Is It a Cold or the Flu?
Article Article: Common Fitness Blunders - Part 3
Article Article: Common Fitness Blunders - Part 2
Article Article: Beans: The Super Food that Keeps You Full
dailySpark Entry dailySpark Entry: Is It Time For A Reward?
dailySpark Entry dailySpark Entry: Making Up for Bad Health Habits
Article Article: All about Vitamins
Article Article: Preventing Diabetes Complications
Article Article: Taste the Tropics This Winter
Article Article: Beat the Flu! Here's How
Other Resource Other Resource: Can you explain the concept of
Article Article: Turn Spring Cleaning into Spring Training
Other Resource Other Resource: Your Dog May Be Smarter Than You Know from Health Day
dailySpark Entry dailySpark Entry: 5 Ways with... Vinegar
dailySpark Entry dailySpark Entry: A Secret Tip for Healthier Eating
Article Article: Printable Cookbook: Delicious Dinners on a Dime
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Find Your Perfect Weight - Part 2
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
dailySpark Entry dailySpark Entry: The 10 Worst Foods of 2010
Article Article: Eat to Beat PMS
Article Article: Water 101
Article Article: 4 Fitness Tests You Can Do at Home
dailySpark Entry dailySpark Entry: 8 Clever Ways to Cut Christmas Calories
Other Resource Other Resource: Leg Raises on Captain’s Chair
Article Article: High Performance Nutrition - Part 2
Other Resource Other Resource: Seated Side Hurdler Stretch
Other Resource Other Resource: Lying 45-Degree Abduction with Band
Article Article: 13 Ways to Maintain Your Brain
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chocolate Emergency Cookies
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Whole Wheat Chocolate Chip Cookies
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: 11 Ways to Reduce Holiday Stress
Other Resource Other Resource: Genie Sit
Article Article: Best and Worst Fish Choices
Article Article: Thanksgiving Survival Guide
Article Article: 11 Dairy-Free Calcium Sources
Article Article: Thanksgiving Turkey Tips
Other Resource Other Resource: Cell Phone 'Telemonitoring' May Help Control Blood Pressure from Health Day
Article Article: The First State of the Spark Address
Article Article: Give Yourself a Reality Check-Up
dailySpark Entry dailySpark Entry: 7 Water Exercise Routines
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: Motivation Calendars from the SparkPeople Store
Article Article: Now & Zen: Easy Relaxation Techniques
dailySpark Entry dailySpark Entry: High Potassium Foods for a Healthy Balance
Article Article: Morning Exercise May Prevent Snack Attacks
Article Article: A Woman's Guide to Breast Cancer Prevention
Article Article: Exercise Safety Tips for Beginners
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: Laugh Your Way to Health & Happiness
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: 60-Second Health and Fitness Boosters
Article Article: What to Eat Before You Work Out
Article Article: Goal Buddies are Golden
Article Article: Take Action Against Emotional Eating
Article Article: What is 'Normal Eating'? --Part 1
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 3
Article Article: 9 Dieting Paradoxes That Make Perfect Sense - Part 2
Other Resource Other Resource: Mosquito Evolution May Make It Harder to Fight Malaria: Study from Health Day
dailySpark Entry dailySpark Entry: Going Nuts for Flavored Nut Butters
dailySpark Entry dailySpark Entry: 12 Healthy Pizza Recipes
dailySpark Entry dailySpark Entry: Video: Roasted Root Veggies, a Fall Favorite
Article Article: The Importance of Systems in Achieving Goals
dailySpark Entry dailySpark Entry: 3 Recipes with Greek Yogurt, Plus a Giveaway
Article Article: Learn to Love Strength Training
Article Article: Homemade Beauty Recipes for Fall
Article Article: Rewarding Lessons from the Business World
Article Article: Starting Small is No Bull
Other Resource Other Resource: Standing Hip Abduction with Band
Other Resource Other Resource: Low Mount Leg Curls with Band
Article Article: Fats That Fight Cholesterol
Article Article: The Mega Benefits of Omega 3s
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: Strength Training: Good for Muscles, Great for Bones
Message Board Message Board: Obama Considering Rule by Executive Order in 2011
Article Article: Improve Your Self-Esteem with Journaling
Other Resource Other Resource: Standing IT-Band Stretch with Wall
Article Article: A Lifetime of Failures (and Successes)
Article Article: The Sneaky Calories You're Sipping On
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
Article Article: Is It a Cold or Allergies?
Article Article: The Right Salad May Help You Eat Less
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: The Keys to Conquering Cholesterol
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Healthier Ways to Follow a Recipe
Article Article: Restaurant Nutrition Index
Article Article: Portable Snacking Tips and Ideas
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Eggs are Egg-cellent
Article Article: Return to the Outdoors with Your Bike
dailySpark Entry dailySpark Entry: Do You Live (and Love) Your Life 7 Days a Week?
Article Article: What to Eat This Fall
Article Article: A New Definition For 'Old'
Article Article: Dealing with Boredom in Your Diet
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Article Article: Transition into a Healthy Retirement
Article Article: The Seeds of a Healthy Diet
Article Article: Swimming: Take the Plunge!
Other Resource Other Resource: Assisted Triceps Dip Machine
Article Article: Exercising with High Blood Pressure
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: What Is Ratatouille?
Other Resource Other Resource: Why is it important to warm up before exercise?
Article Article: 7-Day Bootcamp Workout Plan
Article Article: 5 Exercises You Should Never Do
Article Article: New to Exercise? Things to Think About
Article Article: Jumping Rope for Fitness
Message Board Message Board: The Doctors
Article Article: Reference Guide to Strength Training
Article Article: Plant Sterols and Stanols: What You Need to Know
Message Board Message Board: Listen to the Song!
Article Article: Strength Training with a Disability
Article Article: Medicine Ball Training
Article Article: The 3-Minute Step Test
Article Article: Casting Your Net On Seafood Safety
Article Article: The Buzz on Honey
Article Article: Step Out of Your Workout Rut
Article Article: Managing Arthritis with Exercise
Article Article: Research Study Recommends SparkPeople
Article Article: No Need to Stretch the Truth about Resistance Bands
Other Resource Other Resource: Single Leg Hip Flexion with Band
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: Are You Cheating Yourself at the Gym? Part 1
Article Article: Create Your Own Frozen Dinners
Article Article: Is Your Diet Making You Fat?
Article Article: Kick Your Metabolism Into High Gear!
Article Article: An Exercise in Self-Esteem
Article Article: Think Two Steps Ahead
Other Resource Other Resource: Bottled Teas May Not Deliver on Antioxidants from Health Day
Other Resource Other Resource: GERD (Heartburn)
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Article Article: Jump-Start Your Workout Program
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Getting Your Greens
Article Article: VIDEO: How to Improve Your Home's Indoor Air Quality
Other Resource Other Resource: Lateral Lunges
Article Article: Homemade Beauty Recipes for Hair
Article Article: VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body
Other Resource Other Resource: Pushups on Ball at Hips
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: How to Choose a Personal Trainer
Article Article: A Beginner's Guide to the Farmers Market
Article Article: Spinach: Popeye's Favorite
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Other Resource Other Resource: High Blood Pressure (Hypertension) - When to Call A Doctor from Harvard
Other Resource Other Resource: High Blood Pressure (Hypertension) - Treatment from Harvard
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SparkRecipes Favorites
Favorite Recipes
Slow Cooker Rice
Quick and Easy Whole Grain Pizza Crust
Garlic Brown Sugar Chicken
Kitchen Basics: Poached Chicken
Rich Chocolate Protein Cupcake
Slimmer Sausage and Peppers
Pistachio-Crusted Salmon
Guiltless Chicken Salad
Honey Balsamic Chicken
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Carrot-Cranberry Salad
Tangy, Creamy Balsamic Vinaigrette
Taco Seasoning
Homemade Greek Yogurt Salad Dressing
Garlic Dijon Vinaigrette Salad Dressing
One Minute Microwave Muffin
Grapefruit Salad
Skinny Chicken Parmesan Salad
Broccoli-Raisin Salad with Chickpeas
Easy Ginger-Garlic Sauce
Better-than-Takeout Chicken Fried Rice
Cauliflower, Pasta, and Cheese Gratin
Breakfast Casserole
Chicken Satay with Vegetables
Mini Eggplant Pizzas
Caramelized Onions
Honey Grilled Chicken Breasts
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Low Cholesterol Scalloped Potatoes RECIPE
Mint Chocolate Chip-Oat Cookies
Cheesy Salsa Dog
Honey Garlic Pork Chops
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Easy & Wholesome Zucchini Muffins
Chocolate Fondue
Easy Beef Roast
Skinny Chicken Philly Cheese Sub
Cottage Pie
Healthy Deviled Eggs from FANNETASTIC FOOD
Beef Roast with Broccolini and Sweet Potatoes
Cocoa Meringue Shells
Honey Chicken Kabobs
Simple Grilled Salmon
Herb Roasted Turkey
Sweet Potato Salad
Chicken Oregano with Sweet Peppers
Beef and Blue Sandwich
20 Minute Ginger-Garlic Chicken
Flounder Dijon
Easy Zucchini Parmesan
Chicken-Veggie Stir Fry
Slow Cooker Beef Roast with Vegetables
Tzatziki Dressing
Whole Wheat Waffles
Roasted Root Vegetables
Chicken Oregano with Sweet Peppers RECIPE
Orange Juice Fizz RECIPE
Nanna Lynne's Rainbow Fruit Squares
Healthy Chicken Vegetable Casserole
Alkalinizing Green Drink
Savory Garlic Chicken
Quiche Cups
Honey Mustard Pasta Salad
Slow Cooker Marinara Chicken and Vegetables
Healthy Breakfast Cookie
Black Bean Hummus
Chicken and Broccoli Casserole
Macaroni and Cheese RECIPE
Zesty Orange-Cranberry Sauce (Relish)
Easy Italian Portabella Mushrooms
Kale & Tomatoes with Tofu
Slow Cooker Lasagna
Chicken with Bacon, Tomato and Thyme
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Hamburger Stroganoff RECIPE
Spinach & Garlic pizza
Beef Chow Mein
Chocolate Silk Pie
Coach Nicole's Yummy Hummus
Calzones
Easy Lemon Chicken
Orange Cranberry Muffins
Broccoli Woccoli
Honey Popcorn Balls RECIPE
Carrot and Orzo Salad with Fresh Dill RECIPE
Pan-Seared Tuna
Honey Roasted Ham RECIPE
Homemade Peanut Butter
Easy Veggie Dip
Homemade Salsa
Crab and Cilantro Salad
Slow Cooker Ham and Scalloped Potatoes
Chicken Stock
Hickory Flavored Turkey Burgers
Baked Eggplant With Mushroom-and-Tomato Sauce
Thanksgiving Wild Rice
Butter Chicken
Grilled Ham Steak
Vegetarian Philly Cheesesteak
Better Beef and Broccoli
Hummus
Chocolate Chip Cookies RECIPE
Brussels Sprouts With Browned Garlic
Veggie Kebabs
Parmesan Zucchini Crisps
Sweet Balsamic Black Bean Salad
Sweet Dessert Bliss
Grilled Portobello Mushrooms with Herbs
Slow Cooker Chicken Noodle Soup
Sweet and Spicy Potato Oven Fries
Cream Cheese and Salsa PinWheels
Tortilla Pinwheels RECIPE
Low Fat Sweet and Sour Chicken with Brown Rice
Broiled Tilapia Parmesan
Homemade Protein Bars-chocolate
Syrian Style Greens Beans with Tomatoes
Beef Chili
15 Minute Chili RECIPE
Banana Walnut Protein Muffins
Cool Cucumber Salad
Beef Tacos RECIPE
Israeli Salad
Lemon Garlic Tilapia
Pesto Scramble
Faux Potato Salad
Peanut and Sesame Noodles RECIPE
Slimmer Beef Stroganoff
Grilled Summer Vegetable Lasagna
Goulash
Spicy Stone Fruit Salsa
Splenda Lemonade
Turkey Chili
Easy Slow Cooker Chicken Dinner
Pasta Italiano RECIPE
Chef Meg's Roasted Chicken with Herb Oil
Overnight Oats
Low-Fat Oatmeal Muffins
Fish Loaf
Yummy Caesar Chicken
Spinach and Tomato Pasta Salad
Lemon Bars
Tomato Soup
Maple-Walnut-Bran Brownies
Hearty Beef & Vegetable Stew
Coach Nicole's Fresh & Skinny Guacamole
Triple Melon Smoothie RECIPE
Porcupine Meatballs
Cowboy Caviar
Grilled Perch with Citrus Salsa
Baby Vegetable Antipasto
Fresh Fruit Salad with Honey-Yogurt Dressing
Parmesan Rice Pilaf
No Bake Graham Cracker Cheesycake
Vegetarian Pizza Toast RECIPE
Crustless Spinach, Onion and Feta Quiche
Roasted Asparagus with Garlic RECIPE
Herb and Onion Wheat Biscuits
Slow Cooker Chicken Stew
Sugar-Free Pumpkin Cheesecake
Deviled Eggs
Colorful Pepper Salad
Creamy Fruit Dip
Spinach-Berry Salad
Pasta Delight RECIPE
Vegetarian Garden Pasta
Broiled Tilapia Parmesan
Not-So-Devilish Eggs
Mini Pumpkin Bites
Kitchen Basics: Chicken Noodle Soup
Tomato and Spinach Chicken
Gluten Free Peanut Butter Cookies
Salsa Turkey Burgers
100 Calorie Cinnamon Pancakes!
SPARKtacular Salad Dressing &Marinade!
Fat-Free Yogurt Ranch Dressing
italian vinaigrette salad dressing
Balsamic Vinegar Italian Dressing
World's Best Spinach and Artichoke Dip
creamy lemony pepper-parmesan dressing
Creamy Greek Salad Dressing
Honey Balsamic Vinegrette
Tahini Dressing
Honey Dijon Vinaigrette
Balsamic Vinaigrette
Fake-Out Low Calorie Ranch Dressing
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Tangy Salad Dressing
My Favorite Salad Dressing
bleu cheese salad dressing
Best Spinach Salad Ever!
Greek Hummus Wrap
Asian Chicken Salad
Herb-Seasoned Chicken Breasts
Coach Nicole's Mini Vegetable Frittatas
Turkey Taco Salad
Strawberry Kiwi Smoothie
Mango Salsa
Not Fried Rice
Devilish Chocolate Muffins
Oh Boy, Salad!
Banana Chocolate Chip Muffins
Whole Wheat Pasta with Sesame Peanut Sauce
Sweet Potato Wedges with Rosemary RECIPE
Squash your Pasta
Easy French Onion Soup
Spaghetti Squash Marinara
Roasted Chicken with Herb Oil
Make-Ahead Turkey Breast With Herb Stuffing
Easy Slow Cooker Lemony Garlic Chicken Breast
Turkey, Broccoli & Tomato Soup
Easy Peanut and Sesame Noodles
Faux Fried Cheese Sticks
American Goulash
Tomato Vegetable Casserole
Danish Aebleskiver (Pancake Balls)
Easy Steamed Fish Packets
Sauteed Chicken with Cherry Tomatoes
Cheese quesadilla
Very Berry Smoothie RECIPE
Olive Oil and Lemon Salad Dressing
Herb Crusted Salmon Fillets
Beef and Noodles
Whole Wheat Chocolate Chip Cookies
Vegetarian Spaghetti
Black Bean Chili
Fool Proof Oven Baked Brown Rice
Green Beans Sauté RECIPE
Vegetable Soup with Beef RECIPE
Low Fat Dark Chocolate Muffins
Mushroom-Walnut-Veggie Burgers RECIPE
Blueberry Flax Seed Muffins
Whole Wheat Pumpkin Spice Pancakes
Chicken Noodle Soup RECIPE


Reviewed Recipes
Homemade Peanut Butter