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Other Resource Other Resource: Calf Raises with Wall Exercise Demonstration
Other Resource Other Resource: Dumbbell Reverse Flys Seated on Ball Exercise Demonstration
Other Resource Other Resource: The Secret to Healthier Cream Sauces
Other Resource Other Resource: 10 New Uses for Zucchini
dailySpark Entry dailySpark Entry: 13 Easy, Tasty Ways to Eat Brown Rice
dailySpark Entry dailySpark Entry: 23 Ways to Top Your Popcorn (for Under 150 Calories)
dailySpark Entry dailySpark Entry: 23 Ways to Top Your Popcorn (for Under 150 Calories)
Other Resource Other Resource: 12 Skinnier Dip Recipes Slideshow
Other Resource Other Resource: SparkPeople Live - Links to Meetings and Classes
Other Resource Other Resource: Limited Mobility - Lifestyle Center
dailySpark Entry dailySpark Entry: Speedy Suppers: Comforting and Light Chicken Casserole
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
Article Article: 5 Exercises You Should Never Do
dailySpark Entry dailySpark Entry: It's All Greek Yogurt To Me
Article Article: No More Boring Oatmeal!
Other Resource Other Resource: Four Common Meds Send Thousands of Seniors to Hospital: CDC
Article Article: Seeing is Achieving
Article Article: The Heart Smart Workout Plan
Insider Entry Insider Entry: Free Diabetes Management Program
Other Resource Other Resource: Motivational Quotes
Other Resource Other Resource: How to Stay Hydrated in Hot Weather
dailySpark Entry dailySpark Entry: Poll: How Do You Splurge on a Budget?
Article Article: Self-Care Tips for Sick Days
Article Article: Keep Healthy Snacks Handy
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: He Did What He Had No Business Doing
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Become Your Own Best Motivator
Article Article: Why Strength Training is a Must for Everyone
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: Exercises for Carpal Tunnel Syndrome
dailySpark Entry dailySpark Entry: The Impulse Eating Buster That's Right Under Your Nose
Article Article: De-Stress in 3 Minutes or Less
Article Article: How to Meet Your Protein Needs without Meat
Article Article: The Science Behind Soy
Article Article: What to Eat Before You Work Out
Article Article: Fantastic Frozen Dinners
Other Resource Other Resource: Supermarket Display May Make Spinach Even Healthier from Health Day
Article Article: Quick and Easy Stretching Routine
Article Article: What Is Cholesterol?
Article Article: The 10 Easiest Vegetables to Grow
Article Article: Simple Calorie Burners in an Hour
Article Article: Body Beautiful From the Inside-Out
Article Article: The Hunt for Hidden Sugar
Article Article: Do You Suffer from Diet Rage?
Other Resource Other Resource: For Lower Blood Pressure, Low-Carb Diet May Be Best from Health Day
dailySpark Entry dailySpark Entry: 5 Yoga Poses to Help You Rest Better
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
dailySpark Entry dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
Article Article: Reference Guide to Aerobic Exercise
Article Article: Reference Guide to Strength Training
dailySpark Entry dailySpark Entry: Poll: Do You Avoid the Clock When You Exercise?
dailySpark Entry dailySpark Entry: Is It Time To Relax When It Comes To Your Health?
dailySpark Entry dailySpark Entry: Lead with Your Heart; the Rest of You Will Follow
dailySpark Entry dailySpark Entry: Why the Scale Goes Up When You Start a New Workout Plan
Other Resource Other Resource: Nutrient 'Cocktail' Appears to Improve Dementia Symptoms from Health Day
Article Article: What Your Bad Habits Say About You
dailySpark Entry dailySpark Entry: EXCLUSIVE: Joy Bauer Shares Her Best Nutrition Tips and Tricks
dailySpark Entry dailySpark Entry: Get A Free Cookbook from Chef Meg
Article Article: High Blood Pressure? Have a DASH of Spark
Other Resource Other Resource: Seated Side Hurdler Stretch
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
Other Resource Other Resource: Lying 45-Degree Abduction with Band
Article Article: A Guide to Walking Meditation
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: VIDEO: The Most Inspirational Story Ever
dailySpark Entry dailySpark Entry: We Tried It: Pasta with 20 Grams of Fiber!
Article Article: Create Your Own Frozen Dinners
Article Article: My Motivation Has a Name...Almost
Article Article: Start a Small Streak
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Printable 15-Minute Ball Workout
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: Enhance the Flavor of Your Food
Article Article: Lessons for All Walks of Life
dailySpark Entry dailySpark Entry: 3 Lessons from the US Airways Hero Pilot Chesley Sullenberger
Article Article: Food All Stars
Article Article: Light Baking Done Right
Article Article: Super Healthy Soups
Article Article: 30-Minute Holiday Workout
Other Resource Other Resource: FDA Puts Black Box Warning on Bowel-Cleansing Drugs from Health Day
Article Article: An Exercise in Proper Breathing
Message Board Message Board: Hypothyroid? Join the club
Other Resource Other Resource: Holidays Don't Have to Make You Heavier from Health Day
Article Article: Do's and Don'ts of Goal Setting
Article Article: 31 Days to Healthier Holidays
Article Article: What is 'Normal Eating'? --Part 3
Article Article: Easy Ways to Cut Sodium Intake
Article Article: The Benefits of Berries
Article Article: Put Yourself First
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Could You Lose 626 Pounds?
Article Article: Crisscross Your Way To A Better Life
Article Article: 25 Cheap Foods that are Good for You!
Article Article: What You Need to Know About Fitness After 60
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: Get the Facts on Flax
Article Article: Fats That Fight Cholesterol
Article Article: The Portion Distortion Guide
Article Article: Exercising with Lower Back Pain
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: The Buzz on Honey
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: Get Others Involved in Your Goals
Article Article: Strength Training with a Disability
Article Article: The Best Fat-Burning Advice
Article Article: Going Through the Emotions
Article Article: VIDEO: 5-Minute Core Workout with Ball
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Finding the Courage to Win
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Whole Grains are the Whole Package
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: The Bikini Workout
Article Article: The Vegetarian Way
Article Article: A Lifetime of Failures (and Successes)
Article Article: Eating with Hypothyroidism
Article Article: A Story of Priorities and a Jar
Article Article: Cut Calories Without Dieting
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Become a Success Story!
Article Article: Members Share Their Favorite Breakfasts
Article Article: Nordic Walking for Fitness and Fun!
Article Article: 25 Green Spring Cleaning Tips
Article Article: Confessions of a Reformed Procrastinator
Article Article: 3 Simple Ways to Build Consistency
Article Article: Talk Yourself into Reaching Your Goals
Article Article: The First State of the Spark Address
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Dodging the Exercise Roller Coaster
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Printable 15-Minute Desk Workout
Article Article: Energy Boosts at Work
Article Article: Strategies for Salad Bar Survival
Article Article: Build a Better Burrito
Article Article: Nutrition and the Elderly
Article Article: Top 10 Strategies for Success
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: A New Definition For 'Old'
Article Article: Dara Torres Took the Plunge at 41
Article Article: The Seeds of a Healthy Diet
Article Article: Over 100 Super Foods for a Super You
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: 6 Essential Variables in Weight Training
Article Article: VIDEO: Lower Body Stretching Routine on Mat

 
SparkRecipes Favorites
Shared/Submitted Recipes
Lemon Zucchini Cookies
Summer Squash Soup with Parmesan, Rosemary, and Garlic
Waffles - Fat Free (Topping fresh fruit)
Chicken Vegetable Barley Soup
Beef Vegetable Barley Soup made with Chicken Broth



Favorite Recipes
Skinny Scalloped Sweet Potatoes
No Bake Graham Cracker Cheesycake
Mediterranean Fish Fillets
Mediterranean Tuna Sandwich
Black Bean Brownies
Hungry Girl's German-ish Potato-ish Salad
Honey Oatmeal Whole Wheat Bread
Crustless Spinach, Onion and Feta Quiche
Sticky Chicken RECIPE
Rustic Italian Tortellini Soup
4-Ingredient Fruity Sipper
Steak Fajita Quesadillas
Easy Bake PB cookies
Turkey Bacon Breakfast Burritos
Sweet Potato and Apple Stuffing
My Pumpkin Custard w/vanilla
Key Lime Pie
FAT FREE CHEESECAKE
Cinnamon Crepes
Crustless Low Carb Pumpkin Pie
Crustless Pumpkin Pie
Pumpkin Flan
Pumpkin Custard
Chicken Citrus Salad RECIPE
Roasted Turkey RECIPE
Spiced Cranberry Pears RECIPE
Yams - Sugar Free (Sweet Potatoes)
eye of round roast
Roast Eye of Round (Lean)
Thai Basil Chicken with Broccoli
Eggplant Taco Filling
Slow Cooker BBQ Pulled Pork Roast
Hot Bean-and-Cheese Dip
Raspberry-Asparagus Medley
Sweet Potato Chicken Stew
100 Calorie Cinnamon Pancakes!
veg.soup
Garden Potato Salad
Heavenly Spinach
Coleslaw RECIPE
Vegetable Soup with Beef RECIPE
Mashed Potatoes With Roasted Garlic and Rosemary
Chicken with Snow Peas
Quick Breakfast Rice
Moist Pumpkin Cake
Champagne-Sauteed Sea Scallops
Pear Crisp RECIPE
Asparagus & Mushrooms
Asparagus Salad
Coach Nicole's Pumpkin & Walnut Muffins
Dreamy Chocolate Fudge RECIPE
Butternut Squash Soup
Chocolate Cheater's Dream
Cheesy Italian Bread
Healthy Cornbread
Coach Dean's Blue Oatmeal
Split Pea and Sweet Potato Soup
Slow Cooker Chicken Taco Stew
Creamy Pasta Bake
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Creamy Chicken and Spinach Bake
Salmon Cakes
Shrimp & Corn Chowder
Eggplant Parmesan
Rice 'N Oats Cakes
PB & J with a twist!
Faux Baked Parmesan Chicken
Greek Turkey Burgers (Spanikopita Burgers)
Carrot and Skim Milk
Low-Fat Vegetarian Stuffed Shells
Orzo Salad
Vegetarian Burrito with Carmelized Onions
Baked White Fish with Mushrooms
Grapeseed Oil Dressing
Zesty Zucchini Soup
Yellow Dal (Yellow Lentils)
Healthy Moussaka
Vegan Pasta Salad w/ Artichoke Hearts
Bean and Pasta Salad
Karla's Garlic Pesto Pasta Salad
Italian Pasta Salad
Mom's Chicken Pasta Salad
Southwest Pasta Salad
Chicken Topped Potatoes
Lemon Garlic Tilapia
BBQ Pulled Pork Stuffed Baked Potato
Chilie Relleno Casserole
Jello Chocolate Peanut Butter Dessert
Lemon Breaded Pork Chops
Autumn Tomato Sauce
15 Minute Chili RECIPE
Cranberrry Gelatin Mold
Garlic Brown Sugar Chicken
Mango Smoothie (Batido de Mango)
Yummy Garlic Wings
Garden Salad with Beets & Blueberries
Blueberry Banana Bread
Blueberry Banana Bread ~ Suzy's
Peanut-Apple Butter Banana Split Bread
Cherie's Eggless Banana Bread with Ground Flax Seed
Crab Queseadillas
Chicken and veggie Breakfast Muffins
Sicilian Broccoli and Cauliflower Pasta
Cheddar Chicken Spaghetti
Sante Fe Chicken and Rice in Crock Pot
Easy Low Fat Individual Peach Cobblers
Oatmeal Pancakes
Strawberry Cheesecake Shake
Orange Juice Fizz RECIPE


Reviewed Recipes
Soft-Serve Banana 'Ice Cream'
Garden Potato Salad
Tangy, Creamy Balsamic Vinaigrette
Healthy Deviled Eggs from FANNETASTIC FOOD
Lightened-Up Apple Crisp
Sweet Potato Custard RECIPE
15-Minute Cheeseburger Rice
Sweet Potato Chicken Stew
Baked White Fish with Mushrooms