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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
3-Minute Stretching Routine for Shin Splints
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Sensational Substitutions for Cooking and Baking
Diet Myth #3: Cut Salt and Fat, Forgo Flavor
5 Signs It's Time to Get Serious about Weight Loss
60-Second Health and Fitness Boosters
Enhance the Flavor of Your Food
Milk Tips for Goof-Proof Baking
How to Keep Fruits and Veggies Fresh
Simple Ways to Preserve Fruits and Vegetables
Pumpkin: Fresh vs. Canned
Exercises for Carpal Tunnel Syndrome
Healthy Family Websites
Spark Your Way to a 5K
Stretching Should Not Be Missing In Action
Are You Wearing the Right Sports Bra?
Out with the Pyramid, In with the Plate
4 Fitness Tests You Can Do at Home
Low Sodium Vegetarian White Bean Chili
Drop the Fatitude and Get a Winning Attitude!
What is considered a serving of vegetables?
Be not afraid of going slowly; be afraid only of standing still.
baked zucchini potato cakes
Not Fried Rice
Coach Nicole's Vegetarian Lentil Loaf
Coach Nicole's Yummy Hummus
No Bake Graham Cracker Cheesycake