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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bollywood Burn: Cardio Dance Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Topless Chicken Pot Pie
How to Deal with Setbacks
Are You Cheating Yourself by Choosing the Treadmill?
The Importance of Fast Breaks
All You Need Is Love…Toughlove, that is.
Alcohol and Weight Loss
'I Beat Diabetes with SparkPeople!'
VIDEO: 15-Minute Desk Workout
6 Diet Rules Meant to be Broken
6 'Biggest Loser' Lessons to Unlearn
No Pain = BIG Gain
Find Your Perfect Weight - Part 2
Waist-to-Hip Ratio Estimates Health Risk
4 Signs It's Time to Step Off the Scale
Insomnia Can Hinder Your Weight Loss
The 7-Day Guide to Jumpstart Your Fitness
9 Dieting Paradoxes that Make Perfect Sense - Part 1
Stretching Should Not Be Missing In Action
TIME's Great Exercise Debate: What's In It for You?
Intermediate Walking Workouts
20 Ways to Torch 200 Calories
Cheesy Grilled Banana Peppers
Maple Pecan Chicken
Chicken and Creamy Curry Wrap
White Chicken Chili
Chicken Breasts with Red Wine Sauce
Chicken and Broccoli Casserole
April and David's Mexican Redneck Casserole
Easy Slow Cooker Chicken Dinner
Steph2003's Chicken & Dumplings