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Other Resource Other Resource: 3-Minute Stretching Routine for Shin Splints Video
Article Article: Running Workouts with Interval Training
Article Article: 8 Ways to Speed Up Workout Recovery
Article Article: The Bikini Diet
Other Resource Other Resource: DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!
Other Resource Other Resource: Easy and Healthy Ways to Grill Indoors
Message Board Message Board: Portable, non-refrigerated/heated lunches
Other Resource Other Resource: Check Out Our New SparkTeam Features!
Article Article: The Buzz on Caffeine
Article Article: The Truth about Juicing and Your Health
Other Resource Other Resource: 10-Minute Stretching Routine for Runners Video
Article Article: Healthy Ways to Deal with Dry Skin
Other Resource Other Resource: 13 Things You Can Do with a Bag of Baby Spinach Slideshow
Other Resource Other Resource: BLC25: AMBER AMAZON WARRIORS CHAT THREAD
Other Resource Other Resource: 10-Minute Beginner's Pilates Workout Video
Article Article: A Beginner's Guide to the Farmers Market
Article Article: The 10 Easiest Vegetables to Grow
Article Article: 6 Things Successful Dieters Have in Common
Other Resource Other Resource: Rise and Shine: 8 Stretches You Should Do Each Morning
Other Resource Other Resource: Proof You Can Be a Talented Dancer at Any Size
Article Article: Jumping Rope for Fitness
Article Article: 5 Minutes a Day to a Summer Body
Article Article: A Beginner's Guide to Composting
Article Article: The Weight-Loss Side Effect That No One Talks About
Article Article: Get to Know Your Allergy Triggers
Article Article: 19 Portable Protein-Packed Snacks
Article Article: Best and Worst Sushi Choices
Article Article: What Does 100 Calories Look Like?
Other Resource Other Resource: Satisfy Any Craving for Less than 100 Calories
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Other Resource Other Resource: 10 Smart Swaps That Save Calories
Other Resource Other Resource: 'How the Spark Activity Tracker Changed My Life'
Other Resource Other Resource: Kimberly Dropped 100 Pounds and Took Control of Her Health by Making Small Changes
Article Article: Why Potatoes Are Good for You
Article Article: Learn to Love Going to the Gym
Article Article: The Heart Smart Workout Plan
Article Article: Prevent Weight Gain with Daily Weigh-Ins
Article Article: How to Exercise Your Resiliency Muscle
Article Article: How to Set and Reach SMART Goals
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Other Resource Other Resource: Find Your Sole Mate: The Perfect Shoe for Every Workout
Article Article: The Most Undervalued Piece of Equipment in the Gym
Other Resource Other Resource: 5-Minute Core Workout with Ball Video
Article Article: How to Choose the Best Protein Powder
Article Article: Finding Exercise Motivation When You're Depressed
Article Article: Eating Healthier at the Office
Other Resource Other Resource: 5 Motivating Goals That Result in Weight Loss and#40without Tryingand#41
Article Article: Desserts That Love You Back
Other Resource Other Resource: A 30-Minute Workout You Can't Resist!
Article Article: 7 Myths and Facts about Chocolate
Other Resource Other Resource: 4 Healthy Habits That Prevent Cancer
Other Resource Other Resource: 7 Homemade Girl Scout Cookie Recipes
Article Article: Running Workouts to Build Endurance
Article Article: 6 'Biggest Loser' Lessons to Unlearn
Other Resource Other Resource: This Video Will Make You Stop Wasting Your Time
Article Article: Getting Your Greens
Article Article: Energy Boosts at Work
Other Resource Other Resource: The 100 Most Motivating Workout Songs of All Time
Article Article: Stop and Chew Your Dinner
Other Resource Other Resource: The 7 Best Heart-Healthy Tips for Your Age
Other Resource Other Resource: The Best Foods to Eat at Every Time of Day
Article Article: Common Foods That Could Be Hurting Your Belly
Other Resource Other Resource: 31 Healthy Cooking Tips You Need to Know
Article Article: 9 Foods that are Good for Your Gut
Article Article: The Mix 'N Match Workout
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Kid-Friendly Valentine's Day Surprises
Article Article: How to Turn Salad into a Healthy, Filling Meal
Other Resource Other Resource: The Super Bowl Exercise Game: Work Out While You Watch
Other Resource Other Resource: 54 Sweet and Healthier Valentine's Day Treats
Other Resource Other Resource: Winter Workout Clothes and Accessories You Need Right Now
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Other Resource Other Resource: Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?
Article Article: The Right Salad May Help You Eat Less
Article Article: 10 Tips for Starting a Wellness Program Today
Other Resource Other Resource: 8 Reasons Why You're Not Losing Weight
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Article Article: How to Feel Less Intimidated in the Weight Room
Article Article: How to Make the Perfect Green Smoothie
Article Article: Smarter Ways to Satisfy Your Sweet Tooth
Article Article: 8 Ways to Reduce Belly Bloat
Other Resource Other Resource: BLC24: CAMO CREW CHAT THREAD
Other Resource Other Resource: 12-Minute Pilates Abs Workout Video
Article Article: Finding Time for Healthy Living
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: 8 Things to Consider When Choosing a Gym
Article Article: How to Treat Diabetes-Related Hypoglycemia
Other Resource Other Resource: 15 Surprisingly Healthy Restaurant Dishes
Other Resource Other Resource: The 15 Worst Foods of the Year
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: 31 Days to Unbreakable Resolutions
Other Resource Other Resource: Anxiety Tied to Stroke Risk in Study
Other Resource Other Resource: 7 Holiday Foods That Actually Help You Lose Weight
Article Article: Busting the Top 5 Excuses to Overindulge During the Holidays
Article Article: Healthy Holiday Gift Guide
Article Article: How to Stop Sugar Cravings
Other Resource Other Resource: 5 Barre Moves You Can Do at Home
Article Article: Easy Ways to Cut Sodium Intake
Article Article: How Much Protein Do I Really Need?
Other Resource Other Resource: Why 'Fitspo' Isn't So Inspirational
Article Article: Cold Weather Workout Gear
Other Resource Other Resource: The 7 Worst Restaurant Foods in America
Other Resource Other Resource: One Easy Way to Stay on Track in December
Other Resource Other Resource: 4-Minute Lower Body Stretching Routine Video
Article Article: Health(ier) Holiday Favorites
Article Article: Make the Perfect Amount of Food This Thanksgiving
Article Article: 7 Hidden Ways to Get Better Sleep
Other Resource Other Resource: The Football Workout
Article Article: Top 10 Reasons to Strength Train
Article Article: 8 Ways to Ward Off Winter Weight Gain
Article Article: How a 'Bad Food' Attitude Can Backfire
Other Resource Other Resource: Torch Calories with the Turkey Burner Workout!
Other Resource Other Resource: 10 Ways to Eat Pumpkin and#40That Aren't Pieand#41
Other Resource Other Resource: High-Intensity Cardio That Isn't Hard on Your Joints
Article Article: Out with the Pyramid, In with the Plate
Article Article: Can Money Buy Happiness?
Article Article: Get Fit Without Leaving the House
Article Article: Toning vs. Bulking Up: The Real Facts
Article Article: Hate to Exercise? Try These Ideas!
Other Resource Other Resource: 16 Seasonal Supermarket Treats Worth Trying
Article Article: Training to Relieve Back & Knee Pain
Article Article: Bust Your Bad Mood with Exercise
Other Resource Other Resource: A Seriously FUN Full-Body Workout for Fall
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: 13 Carb-Controlled Snacks
Article Article: 18 Low-Calorie Snacks That Satisfy
Other Resource Other Resource: 8-Minute Cardio Intervals Workout Video
Article Article: Members Share Their Favorite Breakfasts
Article Article: Water is a Secret Ingredient
Other Resource Other Resource: The Best Heart-Healthy Fruits and Vegetables
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Are You Cheating Yourself by Choosing the Treadmill?
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: 25 Ways to Get Fit for Less Than $25
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Other Resource Other Resource: 30 Days of Fit Food
Article Article: Eggs are Egg-cellent
Other Resource Other Resource: 11 Healthy Fall Comfort Foods Slideshow
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: 7 Times It's OK to Skip a Workout
Article Article: 10 Surprisingly Healthy Packaged Foods
Article Article: The 4 Most Fattening Fall Foods
Other Resource Other Resource: How to Release Your IT Band with a Foam Roller Video
Article Article: Is Your Kitchen Due for a Makeover?
Other Resource Other Resource: Inspirational Video: You Can Do It! Video
Other Resource Other Resource: The 30-Day Skinny Jeans Workout Plan
Other Resource Other Resource: 9 Ways to Conquer Emotional Eating
Article Article: Learn to Love Breakfast
Other Resource Other Resource: Barbara Lost 100 Pounds and Became a Triathlete!
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Article Article: Easy Ways to Cook Whole Grains
Other Resource Other Resource: 10 Unexpected Sources of Probiotics
Other Resource Other Resource: How to Become a Group Fitness Instructor
Other Resource Other Resource: The Best and Worst Sips for Your Hips
Article Article: Beans: The Super Food that Keeps You Full
Other Resource Other Resource: Best and Worst Exercises for Arthritis
Article Article: Don't Be a Runnin' Fool
Article Article: How to Keep Fruits and Veggies Fresh
Other Resource Other Resource: Don't Miss 'The Spark Solution' Cover Story!
Other Resource Other Resource: The Best Peanut Butter Brands
Article Article: How to Pick a Healthy Breakfast Cereal
Other Resource Other Resource: 7 No-Sweat Workouts for Your Lunch Break Slideshow
Article Article: A Phone Call to the Past
Other Resource Other Resource: 9 Healing Foods for Every Ailment
Other Resource Other Resource: The Best Workout You Can Do for Your Core
Article Article: No Pain = BIG Gain
Other Resource Other Resource: 10-Minute Jump Rope Cardio Workout Video
Article Article: Come On, Get Happy!
Article Article: 5 Ways to Prevent Food from Going to Waste
Article Article: No More Boring Oatmeal!
Other Resource Other Resource: Down 158 Lbs., Lindsay Shares Her 10 Best Weight-Loss Tips!
Article Article: 5 Common Running and Walking Injuries
Article Article: Recognizing the Signs of Depression
Other Resource Other Resource: Have You Found Your Inner 'Normal Eater'?
Article Article: 4 Fitness Tests You Can Do at Home
Other Resource Other Resource: Poll: What's the Worst Diet Advice You Ever Heard?
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Over 100 Super Foods for a Super You
Article Article: Temperature Guidelines for Grilled Meats
Article Article: 5 Healthy Habits That Fight the Signs of Aging
Article Article: Alcohol and Weight Loss
Other Resource Other Resource: The 10 Weirdest Side Effects of Sleep Deprivation
Article Article: How to Get Six Pack Abs
Other Resource Other Resource: Slim Summer Cocktails Slideshow
Article Article: What to Eat After You Work Out
Article Article: 10 Freezer Treats under 100 Calories
Other Resource Other Resource: Is Being Really Lean Really Worth It?
Other Resource Other Resource: 10 Foods That Fight Inflammation
Other Resource Other Resource: The Do-Everything-Better Guide
Article Article: The Worst Summer Calorie Traps
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: 29 Slimming and Satisfying No-Cook Meals
Other Resource Other Resource: The Best Desk Stretches Video
Other Resource Other Resource: 10 Cool Summer Breakfasts Slideshow
Article Article: Mastering the Mysteries of Motivation
Article Article: 8 Things You Always Wanted to Know about Dieting
Article Article: 6 Stretches Every Runner Should Do
Article Article: Active Vacation Ideas
Other Resource Other Resource: 9 Natural Sunburn Remedies
Article Article: 7-Day Bootcamp Workout Plan
Other Resource Other Resource: 8 Ways to Beat Insomnia Slideshow
Article Article: Use Aerobic Exercise as a Building Block
Article Article: 13 Yoga Poses for Runners
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
Article Article: Sleeping Soundly with Chronic Pain
Other Resource Other Resource: 10-Minute Creative Core Workout Video
Article Article: Acupressure for Pain Relief
Other Resource Other Resource: High Water - High Fiber Foods Help Weight Loss
Article Article: All About Artificial Sweeteners
Article Article: To Feel Fuller, Fill Up on Protein
Other Resource Other Resource: 11 Lighter Summer Pies Slideshow
Other Resource Other Resource: 10 Important Lessons Pain Can Teach You Slideshow
Other Resource Other Resource: Leg Lifts with Ball Exercise Demonstration
Other Resource Other Resource: 3 'Pure Protein' Products Worth Trying
Other Resource Other Resource: Links Roundup: Low-Calorie Pasta Recipes
Article Article: Common Foods that Can Trigger Migraines
Other Resource Other Resource: The Best YouTube Fitness Channels
Other Resource Other Resource: How to Make Dried Fruit and#40Using Your Ovenand#41
Other Resource Other Resource: 7 Good Reasons to Try a Trail Workout
Article Article: Allergy Tips for Every Season
Other Resource Other Resource: Beat the Heat During Your Summer Workouts
Article Article: Why Snoozing is Important for Losing
Other Resource Other Resource: 13 Easy, Tasty Ways to Eat Brown Rice
Other Resource Other Resource: Poll: One Exercise You'd Never Do in Public?
Other Resource Other Resource: Short Strolls After Meals May Lower Diabetes Risk
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Article Article: Use Smart Goal-Setting Techniques
Article Article: Allergy-Proofing Your Home
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: The Healthy Vacation Guide
Other Resource Other Resource: Surprising Ways to Lose Weight and Feel Great
Other Resource Other Resource: Join 'The Spark Solution' Summer Challenge and Win Prizes While You Lose Weight
Other Resource Other Resource: Success Story: 'It Was a Really Dark Place for Me'
Article Article: Breaking Your Sugar Addiction
Other Resource Other Resource: Want the Body of a Fitness Model? Find Out What it Really Takes
Article Article: 11 Dairy-Free Calcium Sources
Other Resource Other Resource: How to Conquer Your Snack Attack
Article Article: Protecting Your Joints During Exercise
Article Article: Dorm Room Workouts
Other Resource Other Resource: 23 Ways to Top Your Popcorn and#40for Under 150 Caloriesand#41
Article Article: Choosing the Best Energy Bar
Other Resource Other Resource: Success Story: 'I Wanted to Be a Better Role Model'
Other Resource Other Resource: How to Protect Yourself from Arthritis
Article Article: The Top 20 Antioxidant-Packed Foods
Article Article: 15 Comfort Foods That are Good for You
Other Resource Other Resource: 6 Kettlebell Workout Routines
Other Resource Other Resource: 6 Surprising Causes of Common Health Symptoms
Article Article: The Healing Power of Touch
Article Article: 29 Proven Methods to Manage Aches & Pains
Other Resource Other Resource: 83 Cheap, Healthy Foods for Meals in Minutes
Article Article: 10 Perfect Protein Powder Recipes
Article Article: Exercising with Fibromyalgia
Other Resource Other Resource: 6 D.I.Y. Healthy Donuts
Other Resource Other Resource: 8 Amazing Exercises for the TRX
Article Article: How to Walk with Proper Form and Technique
Other Resource Other Resource: The Top 100 Running Songs of All Time
Other Resource Other Resource: The Best Foods for Energy
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: 11 Healthier Cupcake Recipes
Article Article: Triglycerides and Your Health
Article Article: Eating Healthy on a Budget
Other Resource Other Resource: The Best Cleaning Tips for Every Room
Article Article: 5 Mind Games You Need to Stop Playing
Article Article: 6 Weight Loss Mistakes to Avoid
Other Resource Other Resource: 5 Moves That Are Missing from Your Core Workouts
Other Resource Other Resource: 3 Easy Exercises for a Flat Tummy and Strong Back
Article Article: What to Eat Before You Work Out
Other Resource Other Resource: In the News: Is the Western Diet Going to Kill Us?
Other Resource Other Resource: 13 Healthy Oatmeal Recipes
Article Article: Weight Loss Journals: Hands-On Inspiration
Other Resource Other Resource: 10 Body-Weight Training Exercises You Can Do Anywhere
Other Resource Other Resource: What Does 300 Calories Look Like?
Other Resource Other Resource: Poll: Would You Trade One Year for the Perfect Body?
Other Resource Other Resource: 10 Tips to Stay Safe and Comfortable in a Hot Yoga Class
Article Article: Stop Emotional Eating Before It Starts
Other Resource Other Resource: 9 Healthy Pancake Recipes
Other Resource Other Resource: 15 Easy Ways to Go Green on the Cheap
Other Resource Other Resource: 9 Bizarre Things Our Bodies Can Do
Article Article: Pros and Cons of the Glycemic Index
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Other Resource Other Resource: $20 Food Showdown: Fast Food vs. Healthy Food
Other Resource Other Resource: The 10 Worst Cardio Crimes
Article Article: 15 Natural Mood Lifters
Other Resource Other Resource: What Your Hands Say about You
Other Resource Other Resource: 7 Hiking Essentials for Beginners
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: The Mega Benefits of Omega 3s
Article Article: 7 Hidden Signs of Overtraining
dailySpark Entry dailySpark Entry: Have You Found Your Inner 'Normal Eater'?
dailySpark Entry dailySpark Entry: 16 Sunny Workout Songs for Spring
dailySpark Entry dailySpark Entry: Should You Maintain Your Weight before You Lose?
Article Article: Keep Exercise Fun and Adventurous
dailySpark Entry dailySpark Entry: Pick Peppers for Dinner
Article Article: A Fat-Free Super Food That's Big on Taste
Article Article: 4 Signs You Need to Lift More Weight
Article Article: Buying Organic Food on a Budget
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
dailySpark Entry dailySpark Entry: How to Use Rewards to Get the Results You Want
Article Article: 9 Myths & Misconceptions about Pilates
dailySpark Entry dailySpark Entry: The Truth about Vision Problems
Other Resource Other Resource: 15 SparkPeople Secrets of Success Slideshow
dailySpark Entry dailySpark Entry: 5 Easy Ways to Better Value Your Time
dailySpark Entry dailySpark Entry: Why You Need to Stop Checking Your Phone All the Time
dailySpark Entry dailySpark Entry: Find Out How Many Calories You Burn After Exercise
dailySpark Entry dailySpark Entry: 10 Ways to Dress Up Scrambled Eggs
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
dailySpark Entry dailySpark Entry: Beware the Addictive Cues: How to Fight Food Cravings
dailySpark Entry dailySpark Entry: 3 Symptoms Your Husband Shouldn’t Ignore
Article Article: Exercising with Type 2 Diabetes
dailySpark Entry dailySpark Entry: 10 Nutrition Rules You Never Knew
dailySpark Entry dailySpark Entry: The 13 Best Yoga Poses for Runners
dailySpark Entry dailySpark Entry: 14 Healthy and Delicious Slow Cooker Chicken Recipes
dailySpark Entry dailySpark Entry: Become a Morning Person: 8 Tips from a Former Night Owl
Article Article: Tips to Stay Full Longer
dailySpark Entry dailySpark Entry: Do Detox Diets Work? Are They Safe?
Article Article: Are You in a Cardio Rut? Break Free!
dailySpark Entry dailySpark Entry: The Surprising Benefits of Nut Butter
Article Article: 8 Sneaky Habits That Sabotage Your Heart
Article Article: The 1-Mile Walking Test
dailySpark Entry dailySpark Entry: 7 Homemade Girl Scout Cookie Recipes
dailySpark Entry dailySpark Entry: 5 Foods I Never Feed My Children
Article Article: 30 Days of Healthy Snacks
dailySpark Entry dailySpark Entry: Meet the Best Meatless Protein Sources
Article Article: Create Your Own Frozen Dinners
dailySpark Entry dailySpark Entry: Losing 178 Pounds 'Saved My Life'!
dailySpark Entry dailySpark Entry: Smart Strategies to Bust Big Cravings
Other Resource Other Resource: 5 Foods That Raise Your HDL Slideshow
Other Resource Other Resource: Best Glaucoma Treatments Still a Puzzle, Task Force Reports
Article Article: Eating with Diabetes: Desserts and Sweets
Article Article: 8 Lessons from 'The Biggest Loser'
dailySpark Entry dailySpark Entry: How Much Sugar is in Your Favorite Fruit?
dailySpark Entry dailySpark Entry: 7 Slow Cooker Pork Recipes
dailySpark Entry dailySpark Entry: 4-Ingredient Chocolate Tarts and#40Only 63 Caloriesand#41
dailySpark Entry dailySpark Entry: Food Addiction is Real and#40and 6 Ways to Dealand#41 :
Article Article: A Healthy Diet for Dealing with Depression
dailySpark Entry dailySpark Entry: How Many Calories Are in Your Favorite Valentine's Treats?
Article Article: Best and Worst Fish Choices
dailySpark Entry dailySpark Entry: Don't Fumble Your Diet by Choosing This Snack!
dailySpark Entry dailySpark Entry: 5 Ways Your Cell Phone Can Help You Get Fit
Article Article: 10 Easy Ways to Lighten Up Any Recipe
dailySpark Entry dailySpark Entry: 7 Yoga Essentials for Beginners
Other Resource Other Resource: 10 Treats Under 100 Calories Slideshow
dailySpark Entry dailySpark Entry: Poll: Is 'Shame' a Helpful Weight-Loss Motivator?
Other Resource Other Resource: 14 Snacks You'll Go Nuts For Slideshow
dailySpark Entry dailySpark Entry: Condiments: The Good, the Bad and the Salty
dailySpark Entry dailySpark Entry: A Dozen Quick Ways to Use Rotisserie Chicken
Article Article: 13 Shortcuts to Meet Your 5-a-Day Quota
dailySpark Entry dailySpark Entry: Breakfast in 15 Minutes or Less
dailySpark Entry dailySpark Entry: The Towel Workout Makes Toning Easy!
dailySpark Entry dailySpark Entry: Easy Gluten-Free Lunch Recipes
dailySpark Entry dailySpark Entry: The 500-Calorie Treadmill Workout
dailySpark Entry dailySpark Entry: What is Nectresse, the New Zero-Calorie Sweetener?
Article Article: Plan Today, Succeed Tomorrow
dailySpark Entry dailySpark Entry: 13 Recipes High In Protein, Low In Fat
dailySpark Entry dailySpark Entry: 7 Ways to Get More Sleep
Article Article: The Truth about Coconut Oil
Article Article: 55 Healthy Snacks Under 200 Calories
dailySpark Entry dailySpark Entry: The Vitamin You Need to Watch This Winter
dailySpark Entry dailySpark Entry: 8 Super Snacks to Try This Year
dailySpark Entry dailySpark Entry: 11 Healthier Cupcake Recipes
dailySpark Entry dailySpark Entry: 12 Ways to Winter-Proof Your Skin
dailySpark Entry dailySpark Entry: Make-Ahead Meals: How to Freeze and Reheat Full Dishes
dailySpark Entry dailySpark Entry: 7 Perfect Pork Chop Recipes
Article Article: How to Start Eating Healthier
dailySpark Entry dailySpark Entry: To Beef or Not to Beef?
Article Article: Over 110 Cardio Workout Ideas
dailySpark Entry dailySpark Entry: Stay Healthy All Winter
Other Resource Other Resource: 10 Protein-Packed Snacks Slideshow
Article Article: The 13 Best Abs Exercises
dailySpark Entry dailySpark Entry: How to Throw a Party without Breaking a Sweat
Article Article: 9 Simple Tricks to Eat Less
Article Article: A Beginner's Guide to Container Vegetable Gardening
dailySpark Entry dailySpark Entry: Your Excuse-Proof Workout Plan
dailySpark Entry dailySpark Entry: The Right Pain Relief for Every Ache
Article Article: Light Baking Done Right
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Caffeine Before Exercise Could be Risky for Some
dailySpark Entry dailySpark Entry: Which Super Seed Packs the Most Nutrition?
dailySpark Entry dailySpark Entry: 40 Ways to Lighten Up a Holiday Party Menu
Other Resource Other Resource: 8 Healthy Ways to Start the Day Slideshow
dailySpark Entry dailySpark Entry: 10 Healthy Sweet Potato Recipes
dailySpark Entry dailySpark Entry: The Top 5 Exercises You're Doing Wrong
dailySpark Entry dailySpark Entry: Choose This Seasonal Drink to Save Over 100 Calories
Article Article: Improve Your Balance in 3 Simple Steps
dailySpark Entry dailySpark Entry: How Well Do You Know Your Thanksgiving Portions?
dailySpark Entry dailySpark Entry: Separating the Truth about Carbs from the Lies
dailySpark Entry dailySpark Entry: 10 Quick Quinoa Recipes
dailySpark Entry dailySpark Entry: 8 Creative Ways You Can Squeeze in Exercise
Article Article: Portable Snacking Tips and Ideas
dailySpark Entry dailySpark Entry: How to Injure Yourself at the Gym
dailySpark Entry dailySpark Entry: Your Stress-Free Thanksgiving Planning Guide
dailySpark Entry dailySpark Entry: Your Stress-Free Thanksgiving Planning Guide
Article Article: Diabetes Weight-Loss Workout Plan
Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
dailySpark Entry dailySpark Entry: The Healthiest Leafy Green--And How to Eat It
Other Resource Other Resource: 17-Minute Barre Workout Video
Article Article: Eating for a Healthy Heart
dailySpark Entry dailySpark Entry: Hungry at Bedtime? Three Smart Solutions
Article Article: 'I Tried Hot Yoga'
dailySpark Entry dailySpark Entry: Medical Tests You May Not Need
dailySpark Entry dailySpark Entry: 15 Tips to Feed the Vegan or Vegetarian in Your Life
dailySpark Entry dailySpark Entry: 11 Easy Ways to Rest Better--and Why That's So Important
dailySpark Entry dailySpark Entry: Don't Be Tricked by This Sweet Halloween Treat!
dailySpark Entry dailySpark Entry: Stay-Young Secrets From 10 Fit Grannies Who Rock
dailySpark Entry dailySpark Entry: Avoid the Self-Fulfilling Fat Prophecy
dailySpark Entry dailySpark Entry: 5 Exercises that Sculpt, Strengthen & Soothe Back Pain
dailySpark Entry dailySpark Entry: 'I Got Tired of Being the Big Girl'
Article Article: The Secrets of Eating Right and Living Longer
dailySpark Entry dailySpark Entry: Video: Simple 6-Minute Cardio Workout
dailySpark Entry dailySpark Entry: 7 Veggie-Packed Meals for Fall
Article Article: 10 Fitness Items to Splurge and Save On
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
dailySpark Entry dailySpark Entry: We Tried It: A Self-Defense DVD for Women
Article Article: Expert Solutions: Cardio or Strength Training First?
dailySpark Entry dailySpark Entry: More Fall Favorites for Every Budget
dailySpark Entry dailySpark Entry: Does Fitness Matter More than Weight?
Article Article: Start a Small Streak
Article Article: 10 Ways to Stay Healthy When Working from Home
Article Article: Drop the Fatitude and Get a Winning Attitude!
dailySpark Entry dailySpark Entry: Skip This Side Dish to Save 20 Grams of Fat
Article Article: Diet-Friendly Alcohol Choices
Article Article: Find the Perfect Workout Shoe for You
Article Article: Smart Ways to Soothe Sore Muscles
dailySpark Entry dailySpark Entry: 6 Ways to Combat Rising Food Costs
Other Resource Other Resource: SparkPeople Quiz: 10 Breast Cancer Myths, Busted
Other Resource Other Resource: 20-Minute Total Body Strengthener Video
Article Article: Managing Arthritis with Exercise
Article Article: 5 Exercises You Should Never Do
Article Article: A New Definition For 'Old'
Article Article: High Intensity Interval Training
Article Article: Casual Dress = Weight Loss Success
Article Article: 4 Must-Do Strength Training Exercises for Runners
dailySpark Entry dailySpark Entry: How to Treat Post-Menopausal Hair Loss
Article Article: Movie Theater Snack Attack!
Article Article: Isometrics Build Strength Anytime, Anywhere
Other Resource Other Resource: 7 Super Sources of Omega 3's Slideshow
Article Article: How to Buy the Best Yogurt
Other Resource Other Resource: Modified Plank on Balance Board Exercise Demonstration
Other Resource Other Resource: Intro to the BOSU Ball Video
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: 'Free' Foods for Diabetes
dailySpark Entry dailySpark Entry: Do You Need a Pre-Workout Snack?
Other Resource Other Resource: Straight-Arm Plank on Foam Roller Exercise Demonstration
Article Article: Are Your Fitness Goals Realistic?
Article Article: Is Gluten-Free the Way to Be?
Article Article: What Does 300 Calories Really Look Like?
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: Healthy School Lunches Kids Will Actually Eat
Article Article: 10 Natural Ways to Defy Your Age
Article Article: Fantastic Frozen Dinners
Article Article: Beyond Burgers: Fun Foods You Can Grill
dailySpark Entry dailySpark Entry: Your 5-Minute Full Body Stretch Routine
dailySpark Entry dailySpark Entry: The Most Accurate Way to Measure Your Metabolism
Article Article: 10 Habits of Unsuccessful Dieters
Article Article: Get Results with Interval Training
Article Article: Drinking Water During Exercise
Article Article: How to Start an Indoor Herb Garden
Article Article: Cut Calories Without Dieting
dailySpark Entry dailySpark Entry: How Katie Lost 115 Pounds--and Kept It Off!
Article Article: Baffled by Bread? How to Choose the Best Loaf
dailySpark Entry dailySpark Entry: We Tried It: A Personal Trainer in Your Pocket—for $10
Article Article: 10 Smart Ways to Burn More Calories
dailySpark Entry dailySpark Entry: Does It Really? We Test Win High Performance Sports Detergent
dailySpark Entry dailySpark Entry: Best Iced-Coffee Drinks for Your Waistline
dailySpark Entry dailySpark Entry: Food Showdown: Know Before You FroYo
dailySpark Entry dailySpark Entry: 15 Healthier Homemade Ice Cream Recipes
dailySpark Entry dailySpark Entry: Run Like an Olympian: 4 Tips to Your Fastest 5K
Other Resource Other Resource: Top 12 Foods to Buy Organic Slideshow
Article Article: Dealing with Hunger and Food Cravings
Article Article: VIDEO: 16-Minute Bollywood Dance Workout
Article Article: 60-Second Health and Fitness Boosters
Article Article: The Truth About Carbohydrates
dailySpark Entry dailySpark Entry: New Study Reveals Possible Way to Lose Weight for Good
dailySpark Entry dailySpark Entry: Could AC Be Making Us Fatter?
Article Article: Our Best Summer Recipes!
dailySpark Entry dailySpark Entry: Study: The Hungrier You are, the More Certain Foods Appeal to You
dailySpark Entry dailySpark Entry: Healthy Homemade Popsicles
Article Article: Dodging the Exercise Roller Coaster
dailySpark Entry dailySpark Entry: Ooh La La! 7 Nights of (Fit) French Food
dailySpark Entry dailySpark Entry: 5 Reasons I've Never Tried CrossFit
dailySpark Entry dailySpark Entry: 10 Supercharged Smoothies
Other Resource Other Resource: A Dozen Ways to Quell Your Sweet Tooth Slideshow
Article Article: VIDEO: Intro to Using a Yoga Block
Article Article: Swimming: Take the Plunge!
dailySpark Entry dailySpark Entry: Food Showdown: Which Nut is All It's Cracked Up to Be?
Article Article: Are You Wearing the Right Sports Bra?
dailySpark Entry dailySpark Entry: 7 Workout Songs to Celebrate Independence Day
dailySpark Entry dailySpark Entry: Is Diet the Most Important Factor for Senior Health? Maybe Not.
Article Article: High Intensity Strength Training
Article Article: VIDEO: Coach Nicole's Favorites--IT Band Release on a Foam Roller
Article Article: What to Do After a Workout
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SparkRecipes Favorites
Favorite Recipes
Quick Lemon Mousse with Basil and Blueberries
Slow Cooker Steel Cut Oatmeal
Bean, Corn & Avocado Salad
Fourth of July Fruit Salad
Light French Toast
Parmesan White Sauce
Chicken-Veggie Stir Fry
Yellow Cake in a Mug
Honey Grilled Chicken Breasts
Runner's Oatmeal Blueberry Pancakes
Mini Brown Butter Blondies
Israeli Charoset for (Pesach) Passover
Skinny Shrimp Pot Stickers
Frozen Melon Kabobs
Olive & Cheese Halloween Snack Kabobs
Coach Nicole's Tasty Peanut Sauce
Layered Chocolate Avocado Cream Cake
Irish Soda Bread Recipe
Mini Irish Cream Cheesecakes
Carrot Cake Pancakes
Kale Chips
Pineapple-Orange Cake for Passover
Cinnamon-Orange Basmati Rice Pudding
Coconut Lime Jasmine Rice Pudding
Middle Eastern Spinach Lentils with Yogurt
Layered Mexican Dip with Baked Lime Chips
Carrot Cranberry Cake
Low-Fat Sugar Free Carrot Cake
Microwave Carrot Cake in a Mug
Carrot Cake Protein Bars
Low-Fat Carrot Cake Muffins
Pot o' Gold Rainbow Fruit Tray
Mediterranean Salmon with Pasta
Sweet & Tart Rhubarb Muffins
Strawberry Rhubarb Crisp
Peanut Noodles with Shredded Chicken and Vegetables
Spinach-Cheese Pie
Spanakopita (Greek Spinach Pie)
Skinny Shamrock Shake
Kiwi Lime Energy Smoothie
BBQ Chicken Burgers
Spinach Dip
Crustless Spinach, Onion and Feta Quiche
Breakfast Rice Pudding
Red Velvet Cake Balls
Savory Oatmeal
Slow Cooker Kentucky Burgoo
Slow Cooker Vegetable Curry
Enchilada Casserole with Kale and Sweet Potatoes
Coconut Meringue Cookies
Banana, Chocolate & Walnut Donuts (Chunky Monkeys)
Double Chocolate Brownies
Snowball Truffles
Chocolate Strawberry Shortcake Cupcakes
Cajun Chicken Caesar Salad RECIPE
Marshmallows
Kale & Tomatoes with Tofu
Stir-fried Kale with Slivered Carrots RECIPE
Sauteed Garlic & Greens
Chili Cheese Fries
Clean Chicken, Potato, and Veggie Bake
Baked Buffalo Chicken Nuggets
Gluten-Free Vegan Mocha Cupcakes
Pigskin Potato Skins
Field Goal Guacamole
Breakfast Lentils
Baked Cauliflower Poppers
BLT Potato Snacks
Baked Anchovy Grape Crostini
Cheesy Vegetable-Stuffed Eggplant
Grilled Salmon Wrap with Fat-Free Tzatziki Sauce from Gorton's
Chicken Fajita Stuffed Peppers
Caprese Salad 'Shots'
Layered Greek Dip
French Toast Casserole
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Creamy Blue Cheese Ball
Chocolate Covered Pretzels
Honey Roasted Ham
Sparkling Pomegranate Punch
Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)
911 Chocolate Emergency Cookies
Stepfanie's Oatmeal Mix
Banana Oatmeal Cookies
Chewy Molasses Ginger Cookies
Simply Spiced Apple Cider
Low-Calorie Fruit Ambrosia
Traditional Green Bean Casserole
Crockpot Turkey Breast
The Perfect LOW FAT Pumpkin Pie
Pumpkin Flan
Cindy's Bread Stuffing
Low-Calorie Mini Cheesecakes
Slim Lemon Squares
No Added Sugar Pumpkin-Apple Butter
Sauteed Garlicky Mushrooms
Herb Roasted Turkey
Citrus Candied Yams
My Gramma's Egg Noodles
Blackberry Salad
Herbed Roasted Potatoes
Whipped Sweet Potato Casserole
Blueberry French Toast Casserole
Halloween Mummy Bread (Pizza Toast)
Waffle Fry Bacon Burger Bites
Healthy Banana 'Ice Cream' Cookie Sandwich
Faux (Baked) Healthy Donuts
Almost Paleo Lemon Blueberry Cake (Gluten Free)
No-Bake Vegan Key Lime Pie
Slow Cooker Lasagna
Pistachio Pineapple Pudding
Frozen Berries and Cream
Banana-Yogurt Ghosts (Healthy Halloween Popsicles)
Mini Sweet Potato Tarts
Candy Corn Popsicles
Orange & Black 'Halloween' Fruit Kabobs
Granola-Pumpkin Parfait
Pistachio-Crusted Salmon
2-Ingredient Pumpkin Muffins
Coach Nicole's Pumpkin & Apple Waffles
Healthy Pumpkin Spice Latte
Simply Delicious Mason Jar Salad
Blueberry Flax Microwave Muffin
Grilled BBQ Chicken Flatbreads
Lean Philly Cheesesteak
Simple Spicy Garlic Shrimp
Huevos Rancheros
Oven-Roasted Tomatoes
End of Summer Salad
Banana Chocolate Chip Muffins
Baked Chicken with Garlic and Sun Dried Tomatoes
Fresh No-Cook Tomato Sauce
Perfect Grilled Chicken
Asian Chicken Salad
White Beans, Spinach and Tomatoes over Linguine
Broccoli-Raisin Salad with Chickpeas
Zucchini-Carrot Cake
Panzanella (Bread and Tomato Salad)
Garden Vegetable Frittata
Tangy Summer Slaw
Avocado Cream
Microwave Herb Potato Chips
A BLT Salad: Avocado, Bacon, Lettuce, and Tomato
Apple Crisp
Summer Cucumber Salsa
Honey Chicken Kabobs
Slow Cooker Honey Mustard Chicken
Coach Nicole's Fresh & Skinny Guacamole
Brown Sugar Peach Shortcake
Peach and Berry Crisp
Coach Nicole's Yummy Hummus
Grilled Corn Soup
Five-Minute Chocolate Mug Cake
Patriotic Pudding Pie
Greek Penne Pasta Salad
Cowboy Caviar
Flag Cake
The BEST Tuna Salad
Israeli Salad
Pulled Chicken BBQ Sandwich
Cool-as-a-Cucumber Raita
Garden Potato Salad
Tropical Grilled Chicken
Strawberry-Kiwi Yogurt Freezer Pops
Simple Quinoa and Vegetables
High Fiber Brownies
Spanish Rice and Vegetables
Fresh Fruit Salad with Honey-Yogurt Dressing
Simple Mediterranean Vegetable Stew
Black Bean Hummus
Goat Cheese Alfredo Pasta
Power Up Almond Butter Dip
Garlic-Herb Potato Packs
Coach Nicole's Cocoa-Nut Buddies
Garlic Brown Sugar Chicken
Chicken Escondido
Fruit Pizza
Spinach-Berry Salad
Skillet Lasagna
Protein Mocha Coffee
No-Fail Grilled Tofu
Low-Sugar Chai-Spiced Banana-Nut Muffins
Japanese Steak House Yum Yum Sauce
Eggplant Napoleon
Jalapeno Popper Stuffed Chicken Breasts
Raspberry-Lemon Scones
Caribbean Pork with Pineapple
Loaded BBQ Chicken Sweet Potato
Balsamic Strawberries with Ricotta Cream
Cashew Chicken
Kate B's Amazing Kale and Eggs
Super Miso Soup
High-Protein, Low-Sugar Blueberry Muffins
Healthy Chicken Vegetable Casserole
Apple, Pumpkin & Yogurt Parfait
Zesty Orange-Cranberry Sauce (Relish)
Strawberry Crunch Sundae
Tofu Chocolate Cake
Super Fast Pork and Veggie Stir Fry
Slow Cooker Strawberry-Rhubarb Conserve
Thai Chicken Coconut Soup
Hot & Sweet Rainbow Slaw
Meg's Pan-Fried Chicken
No Bake Protein Bars
Coach Nicole's Mini Vegetable Frittatas
Tofu Egg Salad
Basil and Sun-Dried Tomato Hummus
Slow Cooker Creamy Paprika Pork
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Bruschetta-Stuffed Mushrooms
Susie's Honey Maple Cookies
Tahini-Lemon Dressing
Samantha's Dill Dip
Classic Grilled Salmon Burgers with Sesame Ginger Slaw from Gorton's®
Slow Cooker Spanish Chicken
2-Bean Sweet Potato Chili
Coconut-Cilantro Rice with Lime
Mediterranean Chicken Soup
Kitchen Basics: Chicken Noodle Soup
Skinny Pizza Margherita
Chocolate Fondue
Tofu and Squash Curry
Chicken & Asparagus Pasta
Green Beans with Balsamic Onions and Almonds
Caramel Popcorn
White Chicken Chili
Cinnamon Chocolate Shortbread
Angelic Peppermint Towers
Slow Cooker Rotisserie Chicken
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Loaded Potato Soup
Mint Chocolate Chip-Oat Cookies
Baked Falafel
Microwave Herb Potato Chips
Black Beans and Brown Rice
World's Best Spinach and Artichoke Dip
Skinny Scalloped Sweet Potatoes
Noodles with Easy Peanut Sauce
One Minute Microwave Muffin
Samantha's Cranberry Pumpkin Bread
Oatmeal Orange Cookies (Diabetes Friendly)
Apple-Cinnamon Slow Cooker Oatmeal
Tangy, Creamy Balsamic Vinaigrette
Light & Healthy Apple Hand Pies
Nutty Baked Apples with Raisins
Sesame Chicken
Spicy Sweet Potato Chips
Slow Cooker Moroccan Beef Stew
Mini Strawberry-Peach Freezer Pops
Quinoa-Sweet Potato Casserole
Curry Chicken Salad Sandwiches
Easy Whole Wheat Flatbread
Faux Fried Cheese Sticks
Blueberry Flax Seed Muffins
Not-Fried Shrimp with Japanese Cocktail Sauce
Soft-Serve Banana 'Ice Cream'
Honey Garlic Pork Chops
Quinoa-Black Bean Casserole
Chicken Satay with Vegetables
Crispy Faux-Fried Mexican Chicken
Vegan BBQ Tempeh
Roasted Chicken with Herb Oil
Orange-Miso Grilled Salmon
Whole-Wheat Pita Chips
Microwave Potato Chips
Flax seed crackers
Sweet and Spicy Nuts
Banana Nut Granola
Light Lemon Blueberry Donuts
Greek-Spiced Baked Shrimp
Fruit Kabobs with Coconut Yogurt Dip
Slow Cooker Rice
Cranberry Coconut Granola


Reviewed Recipes
Spinach-Cheese Pie
Marshmallows
Granola-Pumpkin Parfait
Grilled Corn Soup
Cowboy Caviar
Goat Cheese Alfredo Pasta
Spinach-Berry Salad
Super Fast Pork and Veggie Stir Fry
Thai Chicken Coconut Soup
Slow Cooker Creamy Paprika Pork
Chicken & Asparagus Pasta
Samantha's Cranberry Pumpkin Bread
Curry Chicken Salad Sandwiches
Crispy Faux-Fried Mexican Chicken
Roasted Chicken with Herb Oil
Light Lemon Blueberry Donuts