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Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Other Resource Other Resource: 10 Super Stuffed Bell Pepper Recipes
Article Article: 4 Bodyweight Exercises Targeting Your Butt
Other Resource Other Resource: The Towel Workout Makes Toning Easy!
Article Article: The 22 Healthiest Fast Foods
Other Resource Other Resource: 10-Minute Cardio Kickboxing Workout Video
Article Article: Walking Workouts with Intervals
Other Resource Other Resource: 11 Creative Uses for Cottage Cheese Slideshow
Other Resource Other Resource: 20-Minute Fat Blaster Video
Other Resource Other Resource: Mix and Match Meal Planner
Insider Entry Insider Entry: Calories In Versus Calories Out
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: Dorm Room Workouts
dailySpark Entry dailySpark Entry: And the Award for Worst New Food Product of the Year Goes to…
dailySpark Entry dailySpark Entry: 12 of the Worst Restaurant Sandwiches
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: Be a Melon Head
Article Article: Are You Wearing the Right Sports Bra?
Article Article: What Is Ratatouille?
Other Resource Other Resource: Drug Combo May Relieve MS Symptoms from Health Day
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Restaurant Rating Scorecard
Article Article: Homemade Beauty Recipes for Skin
Other Resource Other Resource: A Child's Sweet Tooth May Be All in the Bones from Health Day
Article Article: The SparkDiet: Mediterranean Style!
Article Article: The Bikini Workout
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: 7-Day Bootcamp Workout Plan
Article Article: 25 After-School Snack Ideas
Article Article: Healthy Family Book Reviews
Article Article: Build a Better Burrito
Article Article: 3 Exercises Every Woman Should Do
Article Article: Easy Ways to Cook Whole Grains
Recipe Recipe: Braised Chicken in Wine Sauce
Article Article: Ditch the Winter Itch
Recipe Recipe: Angel Food Cake RECIPE
Recipe Recipe: Easy French Onion Soup
Recipe Recipe: Lightened-Up Apple Crisp
Recipe Recipe: Apple Cranberry Crumb Pie
Recipe Recipe: Sugar-Free Banana Cake
Recipe Recipe: Spinach Souffle Casserole
Article Article: Food All Stars
Article Article: The Thrill of the Grill
Article Article: Throw a Fitness Party!
Article Article: Healthy Family Websites
Recipe Recipe: Blueberry Orange Smoothie
Article Article: Beauty Tips for Every Season
Article Article: Help Your Loved Ones Stay Healthy
Recipe Recipe: Low Carb Cheesecake
Article Article: 31 Days to Better Sleep
Article Article: Sensational Substitutions for Cooking and Baking
Recipe Recipe: Peach Crumble
Article Article: Plateau Busters - Part 1
Article Article: A Healthy Dinner Party Menu
Article Article: Portable Snacking Tips and Ideas
Recipe Recipe: Chickpea Spread
Article Article: Kick Your Metabolism Into High Gear!
Other Resource Other Resource: Older Diabetes Drug Sometimes the Best Choice from Health Day
Article Article: Discover Your Reason to Race
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: The Vegetarian Way
Recipe Recipe: Lemon Blueberry Surprise Protein Muffins
Article Article: Spark Your Way to a 5K
Article Article: Use Aerobic Exercise as a Building Block
Article Article: More Than 100 Superfoods for a Super You
Article Article: Slow and Easy Crockpot Cooking
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: An Exercise in Self-Esteem
Other Resource Other Resource: Fibromyalgia - What Is It? from Harvard
Article Article: Know Your Menu Watch Words
Article Article: The Portion Distortion Guide
Article Article: 7 Hidden Ways to Get Better Sleep
Recipe Recipe: Spicy Baked Sweet Potato Fries
Recipe Recipe: Whole Grain Turkey Enchiladas
Recipe Recipe: Banana-Nut Bread RECIPE

SparkRecipes Favorites
Shared/Submitted Recipes
Egg Nog Smoothie
Protein Pizza: Ground Chicken Crust
Oven Fried Ranch Chicken Thighs
Sauteed Port Mushrooms
Sausage Breakfast Casserole
Almond Butter mug cake
Slow Cooker Sesame Chicken
Refried beans
Crab Salad by Giada
Drunken Beef Stew
Cinnamon Apple Chips
Apple Carrot Slaw
Chocolate Banana Shake
Shepherd's Pie with Chicken
Cream of Broccoli Soup (The Plan)
Cream of Broccoli Soup
Almond Joy Bark (The Plan Friendly)
Sauteed Zucchini w/Manchego
Roasted Winter Vegetables (The Plan)
Beet and Carrot Salad (The Plan)
Sauteed Kale with Vegetables (The Plan)
Carrot Ginger Soup (The Plan)
Sweet and Sour Chicken-Slow Cooker
Chocolate MIM
Sweet Italian Sausage and Vegetable Stirfry
Teriyaki Chicken Thighs
Basic Almond Milk Smoothie
Lemon Marinated Shrimp
Low-Carb Slow Cooker Pot Roast
Hawaiian Chicken Burger
Cheese and Pepper Pasta w/Spinach and Cannellini Beans
Shrimp Scampi, South Beach Phase 1
Tuscan Beans and Tomatoes
Grilled Asparagus
Black Bean & Tomato Burrito
Chili Cheese Breakfast Bake
Green Beans w/Radishes and Fennel
Hoppin' Lemon Bean Salad
Cool Strawberry Soup
Fat Smash Three Bean Salad
Chick pea basil saute
Banana Berry Soy Smoothie
Brazilian Black Beans
Rosemary and Olive Oil Slow Cooker Chicken
Beef & Veggie Burritos
Low-carb Potage
Pork Chops w/Mushrooms and Apples
Scallops in a Cream Sauce
Cabbage Patch Stew
Mustard-Crusted Steak
Ham and Apple Stacks
Easy Lime Grilled Chicken Breast
Easy Lime Grilled Chicken Breast
Black and White Bean Salad
Vegetarian Chili, South Beach Phase 1

Favorite Recipes
Crispy Ranch Chicken
Chinese Orange Chicken
WLS Huevos Rancheros
MAKEOVER: Portuguese Style Kale with White Beans and Chorizo (by JENNA3)
Juicy Parmesan Meatloaf
Low Carb Chocolate Cheesecake
Chocolate Mocha Protein Shake
Bacon Double Cheeseburger Beer Cheese Soup
Low-Fat Beef Tacos
LoCarb Meatloaf
Rachael Ray's Good Fennels Pasta
Rachael Ray's Sweet and Spicy Pineapple Pork
Avocado Tuna Salad Wraps
High-Protein Cheesecake
Low-Sugar Chocolate-Cheesecake Protein Pudding
Tuna Salad Greek Yogurt
Lettuce Tuna Wraps (Greek Yogurt)
Guiltless Chicken Salad
Drunken Beef Stew
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
Lemon Garlic Tilapia
baked squash chips
It Works! Protein Berry Smoothie/meal replacement
AM Protein Shake (with flax)
Blackberry Protein Shake
Simple Protein Shake (Base)
Peach Delight Protein Shake
chicken and sweet potato soup
You Won't Believe It's Cauliflower Pizza Crust
Verne's Lemon Meringue Pie
Turkey Shepherd's Pie
Tasty Swiss chard
Sweet Potato Custard RECIPE
Slow Cooker Balsamic Chicken (Low Soduim)
Shepherd's Pie
Rice Pudding with Coconut milk
Quinoa and Spinach (WW recipe)
Quinoa Pilaf
Quick and Dirty Bolognese Sauce
Pumpkin Custard
No Flour Peanut Butter Cookies (Gluten-free)
Mini Sweet Potato Tarts
Meatloaf Muffins
Massaged Kale Salad
Mango Cucumber Salsa
Lighter Lemon Meringue Pie
Leftover Easter Ham Salad
Improved Chocolate Icing
Honey Balsamic Chicken
High Fiber Brownies
Easy Teriyaki Meatballs
Crust-Free Lemon Meringue Pie
Cream of Broccoli Soup
Coconut Milk Ice Cream
Coach Nicole's Fresh & Skinny Guacamole
Chocolate Walnut MIM
Chocolate Mousse (made with Coconut Milk!)
Cauliflower Pizza Crust
Cauliflower Pizza Crust
Bolognese sauce
Beef Cube Steak with Creamy Mushroom Sauce
Basic Sauteed Kale
Basic Flax MIM
Atkins Cheesecake Muffins
Chicken Marsala RECIPE
Dr Weil's Anti-Inflammatory Banana Bread
Cream of Broccoli Soup (The Plan)
Zesty Orange-Cranberry Sauce (Relish)
Flax Granola - The Plan (wth cranberries and walnuts)
Almond Joy Bark (The Plan Friendly)
Roasted Root Vegetables
MAKEOVER: Flax Granola - The Plan (wth cranberries and walnuts) (by JENNA3)
Antipasto Salad
Rosemary and Olive Oil Slow Cooker Chicken
Cauliflower 'Rice'
Coach Nicole's Tasty Peanut Sauce
Slow Cooker Pork with Greens and Beans
Easy Beef Roast
Slow Cooker Boston Baked Beans
Fudgy Brownies
Low fat Banana Bread
Baked Macaroni and Cheese
Five Minute Chocolate Mug Cake
Simple Grilled Salmon
CROCKPOT Mediterranean beef stew
Sesame Bok Choy
Slow Cooker Orange Chicken
Citrus and Black Bean Salad RECIPE
Pumpkin Pie Oatmeal
roasted vegetables
Yogurt & Jello Dessert
Sweet Potato Muffins
Easy Zucchini Parmesan
Cider-Glazed Carrots
Easy Chicken Pot Pie
Flourless Tiny Peanut Butter Cookies
Stuffed Acorn Squash
Acorn Squash Filled with Savory Spinach
French (Women Don't Get Fat) Toast
cheesecake breakfast
Sweet Plantains
Garlic Scallops over brown rice
pineapple angel food cake
Kale with Sesame
Zucchini and Squash Sidedish
Grilled Vegetables with Pineapple
Easy Lime Grilled Chicken Breast
Black Bean and Sausage Soup
Hawaiian Style Grilled Chicken
100 Calorie Cinnamon Pancakes!
South Beachish Brownie
Orange Dream Dessert
No Bake Jello Cheesecake
Easy French Onion Soup
Bean Salad (Three-bean or Four-bean)
Four Bean Salad
Applesauce Oatmeal Muffins
Banana Bread or Muffins

Reviewed Recipes
Quinoa and Cheese
Chinese Orange Chicken
Tuscan Vegetable Bean Soup with Turkey Sausage
Cajun Light Jambalaya
Low Carb Ham swiss quiche
Whole Wheat Homemade Soft Pretzel
Farmer's Market: Best Roasted Carrots
Rice Pudding with Coconut milk
Kale Chips
Slow Cooker Tuscan Beef Stew
One Minute Bread
Leftover Easter Ham Salad
Atkins Friendly Mexican Casserole
French (Women Don't Get Fat) Toast
100 Calorie Cinnamon Pancakes!
South Beachish Brownie
Fake Cheesecake
traci potato
Banana Bread or Muffins

Shared/Submitted Cookbooks
Vegetarian Fun
Protein & Low Carb
Bariatric Post-Op Soft Foods
Bariatric Long Term