JEFONDE   3,703
SparkPoints
2,500-3,999 SparkPoints
 
 
JEFONDE's Favorites


  Interact with JEFONDE

Send Member a Private Message


SparkPeople Favorites
 
SparkRecipes Favorites
Shared/Submitted Recipes
Banana Buckwheat pancakes
Low Fat Sheppard's Pie
Blueberry - Choclate Protein Bars
Under 100 Cal. Blueberry Butternut Squash Whole Wheat Muffins
Turkey & Veggie Meat Sauce



Favorite Recipes
Easy Peanut and Sesame Noodles
Banana Chocolate Chip Muffins
Fruit Pizza
Soft-Serve Banana 'Ice Cream'
Cabbage Vegetable Soup
Flaxseed, Wheat, and Bran Muffins
Vegetable Couscous RECIPE
Leprachaun Pie
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
No-Guilt Cheese Enchiladas
Mini Eggplant Pizzas
Black Bean Chicken
Whole Wheat Pasta with Sesame Peanut Sauce
Mini Cheesecakes RECIPE
No-Cook Protein Bar
Organic Chicken Veggie Soup
Parmesan Tuna Patties (low fat, low carb)
Turkey Bacon Breakfast Burritos
Pork & Turkey Cabbage Rolls
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Veggie Kebabs
Orechiette with Spicy Sausage and Broccoli Rabe
Pasta with Broccoli Rabe
Italian Chickpea Stew
Sesame Bok Choy
Miso Soup with Noodles
Authentic Chinese Stir Fry
Sauteed Garlic & Greens
Butternut Squash Risotto with Greens
Vegan Quick Minestrone
Greek Chickpeas and Spinach RECIPE
Spinach Feta Scramble
Creamed Spinach
Judi's Cucumber Guacamole Salad
Zucchini, Broccoli & Spinach Saute
Honey Wheat Pizza Crust
4 Cheese Pasta Sauce with Bacon, Onions, Mushrooms & Spinach
Carrot Pumpkin Bars
Light Mustard Honey Chicken - Baked
The Best Lasagna
Parmesan Tilapia Fish
Salmon with Summer Tomato Salsa
Fish - Crispy Baked Fish
80 calorie chocolate chip cookies
Baked Ziti with Summer Squash
Frozen Pudding Pops
Zucchini Muffins
Tex Mex Calzones


Reviewed Recipes
Pasta with Broccoli Rabe
Sauteed Garlic & Greens