JCHLLM   29,059
25,000-29,999 SparkPoints
JCHLLM's Favorites

  Interact with JCHLLM

Send Member a Private Message

SparkPeople Favorites
Other Resource Other Resource: 20 Ways to Torch 200 Calories
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Find Your Perfect Weight - Part 1
Article Article: The Portion Distortion Guide
Article Article: More Than 100 Superfoods for a Super You
Article Article: Thanksgiving Turkey Tips
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Pumpkins Pack More than Fun
Article Article: Exercising with Lower Back Pain
Article Article: An Active Approach to Managing Menopause
Article Article: Food All Stars
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: The 22 Healthiest Fast Foods
Article Article: Tips to Stay Full Longer
Article Article: Burn Off Holiday Calories!
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Restaurant Nutrition Index
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Pumpkins Pack More than Fun
Article Article: Members Share How They Save Money on Groceries
Article Article: 20 Tips to Save Money on Gas
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Enhance the Flavor of Your Food
Article Article: Slow and Easy Crockpot Cooking
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Dining Out: Mexican Cuisine
Article Article: Cardio Tunes!
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Message Board Message Board: Daily Challenge of the Day: Don't Reply Here
Message Board Message Board: BEAN TRIO..... .........
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: VIDEO: 15-Minute Ball Workout
Recipe Recipe: BBQ Chicken Pizza

SparkRecipes Favorites
Shared/Submitted Recipes
Shortbread cookies
Grandma's Egg White Cookies
Suddenly Salad Ranch & Bacon with Miracle Whip Light
Turkey Meatloaf
Pumpkin Lemon Cake
Chicken Breast Shepards Pie
Chicken, Cilantro and Vegetable Stew
Slow Cooker Pinto Beans
Potato Donuts
Mom's stuffing
Double Layer Pumpkin Pie, Light
Black Forest Cake
Cranberry Sauce, light
Cheesy Broccoli & Rice Casserole
Green Bean Casserole
Double Chocolate Biscotti
Spaghetti Squash Lasagna
Chicken Spaghetti Sauce
Chicken Spinach Lasagna Casserole
Flourless Carrot Torte
Peters Shortbread Cookies
Mar-a-Lago Pear Chutney
Eggplant tomato Parmesan
Turkey Taco's with a soft shell
Strawberry Shortcakes
Shepard's Pie
Slow Cooker Chicken
Potato Salad
Southern Banana Pudding
Large Family Swiss Steak
Salsa Turkey Burger
Chicken Veggie Bake
Slow Cooker Mexican Chicken
Awesome Chocolate Chip Cookies
Muy Bueno Enchilladas
Chicken Cacciatore
Mar-a-Lago Turkey Burger

Favorite Recipes
High Fiber Insta-Muffin
One Minute Muffin
Minute Muffin
One Minute Flax Muffin
1 minute low carb chocolate muffin
Slow-Cooker Salsa Chicken
Southwestern Turkey Loaf
Jeff's Ultimate Turkey Burger Recipe
"I Can't Believe It's Low-Fat" Pumpkin Pie
Low fat chicken fried chicken and cream gravy
Chilled Strawberry Soup
Creamy Chicken and Spinach Bake
Slow Cooker Chicken Taco Stew
Chicken with Bacon, Tomato and Thyme
100 Calorie (normal sized) Low Fat Banana Bread Muffins
Foil Pack Chicken
Good-for-You Cornbread
Chicken & Asparagus Pasta
Cabbage soup cleasing diet
Whole Wheat Veggie Pizza
Pumpkin's Pie-wiches
Baked Rice Pudding RECIPE
Tofu Chocolate Cake
Holiday Pumpkin Bread RECIPE
Pecan Pie
Zucchini Brownies
Good Ham Bean Soup
911 Chocolate Emergency Cookies
100-Calorie Carrot Ginger Muffins
Biscotti with Cranberries and White Chocolate
Dried Cranberries muffin
Curry and Veggies Rice
Mom's Cranberries
Carrot Pumpkin Bars
Mini Pumpkin Bites
Super Easy Pumpkin Muffins
Pumpkin Cookies
Spiced Pumpkin Soup RECIPE
Spaghetti squash lasagna
Italian Style Spaghetti Squash
Spaghetti Squash
Cheesy Spaghetti Squash
Black Bean Fudge Brownies
Cherry Pie RECIPE
Apricot-Orange Bread RECIPE
Unfried Green Tomatoes with Fresh Tomato Gravy
Cheesy Broccoli & Brown Rice Casserole
Vegetarian Sweet Potato Pie
Pumpkin Custard
Traditional Green Bean Casserole
Fresh cranberry sauce, No added sugar
Pumpkin Chocolate Chip Cookies
Squash Casserole ~ Suzy's
Sweet Potato and Apple Stuffing
Too-Good-To-Deny Pumpkin Pie
Tangy Cranberry Sauce
Cranberry Salsa
Coach Nicole's Pumpkin & Walnut Muffins
Pasta Delight RECIPE
Chicken Curry
Supreme Squash Casserole
Cowboy Caviar
Cabbage Noodle Salad RECIPE
Healing Stroganoff
Blackened Catfish
Pumpkin Pie RECIPE
Sweet Potato Custard
Cranberry Relish Gelatin
Eggplant Parmesan
Stuffing Muffins
Apple Pie RECIPE
Low Carb Cheesecake
Avocado Veggie Crackers
Key Lime Cheesecake
Fruit-Filled Chocolate Meringues RECIPE
Ground Turkey Garden Veggies
Caribbean Chicken RECIPE
Angel Food Cake Roll
No Bake Graham Cracker Cheesycake
Southwest Chicken Stew
Angel Food Cake RECIPE
Garlic Brown Sugar Chicken
Vegetable-Packed Guacamole
Chicken Spinach Lasagna Casserole
Sloppy Garden Joes RECIPE
Mango Salsa
Parmesan Fries
Cranberrry Gelatin Mold
Frozen Pudding Pops
Strawberry Cheesecake Shake
April and David's Mexican Redneck Casserole
Orange Dreamsicle Delight
Spinach & Ricotta Torte
Caribbean Style Black Beans RECIPE
Marinated Flank Steak
Applesauce Carrot Cake RECIPE
Heavenly Spinach
Pumpkin Flan
Almond Biscotti
Lemon Chicken RECIPE
Moist Pumpkin Cake
Lemon Garlic Tilapia
Citrus Cheesecake RECIPE
Oh Boy, Salad!
Double Layer Pumpkin Pie
Banana Chocolate Chip Muffins
Coach Nicole's Mini Vegetable Frittatas
Easy Slow Cooker Lemony Garlic Chicken Breast
Cabbage and Zucchini
Macaroni and Cheese RECIPE
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Israeli Salad
Chicken Marsala RECIPE
Pasta Italiano RECIPE
Broiled Tilapia Parmesan
Faux Potato Salad
Chicken Escondido
Yummy Peaches
Granny's Mock Ice Cream Sandwich
Banana Health-Craze Muffins
Crab Melt
Sweet and Sour Pork Stir-Fry RECIPE
Spinach-Feta Personal Pizza
Italian Slow Cooker Vegetables
Apple and Pork Stir-fry with Ginger
Ultimate Personal Pita Pizza
Mar-a-Lago Pear Chutney
Mar-a-Lago Turkey Burger
Arroz con Pollo (Chicken with Rice)
Tzatziki (Yogurt Dip)
Herb Baked Catfish
Cornmeal-Crusted Cajun Catfish
Red, White & Blueberry Crisp
Summer Cucumber Salsa
Spanish Rice & Beef
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Chilled Cucumber Avocado Soup
Skinny Eggplant Parmesan
Easy Light Eggplant Parmesan Cassarole
Slow Cooker Chicken Stew
Turkey Taco's with a soft shell
Chicken Spaghetti
Diet Coke Chicken
creamy cilantro dressing
Low-Sodium Apricot Chicken
Chicken Enchilada Casserole
Turkey, Broccoli & Tomato Soup
Black Bean Guacamole Dip
Crunchy Cabbage Ramen Noodle Salad
Creamy Feta-Spinach Dip
Tortilla Pinwheels RECIPE
Cream Cheese and Salsa PinWheels
Pico de Gallo
Strawberry Shortcakes
Banana Walnut Protein Muffins
Chicken and Vegetable Stir-Fry RECIPE
Skinny Sour Cream & Chicken Enchiladas
Penne Pasta Salad (multigrain)
Cucumber Salad
Cola Chicken
California Bean Burger
ElaineHN's Guacamole
Brown Rice Custard
Salsa Turkey Burger
Turkey feta burger
Chicken Veggie Bake
Easy Low-Fat Southern Banana Pudding
Spinach Turkey Burgers
yummy turkey burgers
Italian Vegetable Bake RECIPE
Turkey and Black Bean Sloppy Joes
Coach Nicole's Fresh & Skinny Guacamole
Chicken Cacciatore
Sweet Potato Salad
Magical Pudding "Pie" Dessert
Cilantro Lime Chicken
Easy Pasta, Chicken and Veggies
Nancy's Mexican Casserole
Steak Diane
Chocolate chip biscotti
Shepard's Pie
Hummus my way
Pasta Salad
Applesauce Oatmeal Muffins
Garden Vegetable Frittata
Slow-Cooker Salsa Chicken
Best Vegan Banana Bread

Reviewed Recipes
Cabbage soup cleasing diet
Simple Cranberry Sauce
No-Bake Layered Pumpkin Pie
Magical Pudding "Pie" Dessert
Slow-Cooker Salsa Chicken