JAYRIC   38,751
SparkPoints
30,000-39,999 SparkPoints
 
 
JAYRIC's Favorites


  Interact with JAYRIC

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
dailySpark Entry dailySpark Entry: 8 Lower Body Resistance Band Exercises
dailySpark Entry dailySpark Entry: Everyday Life Skills Your Teens Should Know
Article Article: Help Yourself Over Diet Hurdles
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Spark Your Way to a 5K
Article Article: 85 Tips & Strategies for Dining Out
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: A Healthy Game Plan for Super Bowl Sunday
Article Article: Over 110 Cardio Workout Ideas
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Other Resource Other Resource: Kneeling Rollout with Ball
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: Take the Stress Out of Weighing In
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
Article Article: Keep Healthy Snacks Handy
Article Article: Relax Your Mind and Body with Yoga
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: The Mix 'N Match Workout
Article Article: Squeezing in Exercise
Article Article: Exercising to Build Strong Bones
Article Article: Smart Substitutions Calorie Chart
Article Article: Overcoming Overeating
dailySpark Entry dailySpark Entry: Food on the Run: Quiznos
dailySpark Entry dailySpark Entry: Quell That 3 p.m. Sweet Tooth
Article Article: 28 Days to a Healthier Heart
Article Article: 25 Ways to Get Back on Track Today
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: The Benefits of Eating Together
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: Moderation in All Things
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Cut Calories Without Dieting
Article Article: A Beginner's Guide to Yoga
Article Article: Our Best Summer Recipes!
Article Article: 31 Days to Less Stress
Article Article: An Exercise in Proper Breathing
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Cardio Tunes!

 
SparkRecipes Favorites