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Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
Article Article: How to Make the Perfect Green Smoothie
Other Resource Other Resource: 100 Reasons You Should Work Out Today
Other Resource Other Resource: 40 Upbeat Songs to Make Your Workout Fly By
Article Article: 84 Quick & Healthy Meals in Minutes!
dailySpark Entry dailySpark Entry: The 80 Most Popular 'Oldies' Workout Songs
Article Article: 7 Good Reasons to Smile
Other Resource Other Resource: 18-Minute Boot Camp Cardio Sculpt Video
dailySpark Entry dailySpark Entry: The SparkPeople Commercial Break Workout
dailySpark Entry dailySpark Entry: 7 Spicy Suppers
Other Resource Other Resource: Motivational Quotes
dailySpark Entry dailySpark Entry: The Top 100 Running Songs of All Time
Article Article: 5 Fun Ways to Dive In to Aquatic Exercise
Article Article: 5 Minutes a Day to a Better Butt
dailySpark Entry dailySpark Entry: What's for Dinner? 30 Easy, Healthy Meals for April
Article Article: Diabetes Weight-Loss Workout Plan
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '90s
Other Resource Other Resource: 11 Savory Snacks Under 250 Calories Slideshow
Article Article: How to Buy the Best Yogurt
dailySpark Entry dailySpark Entry: How to Design Your Ideal Workout Plan
Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
Article Article: Break Free from the Scale!
Article Article: 8 Reasons Why Your Workout Isn't Working
Article Article: How to Start Eating Healthier
Article Article: New Year's Resolution Survival Guide
dailySpark Entry dailySpark Entry: Nutrients vs. 'Putrients' – What’s on Your Plate?
dailySpark Entry dailySpark Entry: 15 Halloween Workout Songs to Burn Off Candy Calories
Article Article: 13 Ways to Maintain Your Brain
Article Article: Alcohol and Weight Loss
Article Article: No More Bland Diet Food!
dailySpark Entry dailySpark Entry: Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
dailySpark Entry dailySpark Entry: 10 Strength Training Exercises for Walkers
dailySpark Entry dailySpark Entry: 10 Exercises to Well-Toned Triceps
Article Article: 25 Cheap Foods that are Good for You!
Message Board Message Board: Mediterranean Diet - Topic Overview
dailySpark Entry dailySpark Entry: Crossing over Those Dreaded Plateaus
Article Article: Wake Up Naturally to a More Energized Day
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
dailySpark Entry dailySpark Entry: Can't We All Just Get Along?
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Getting Your Greens
Message Board Message Board: ***NEW MEMBERS FAQ's*** (read only)
Article Article: 25 Ways to Get Back on Track Today
Message Board Message Board: Nikki's Journal: Extreme Fat Smash
Message Board Message Board: Challenge 10/06/09: Wow! What a Handy Idea!
dailySpark Entry dailySpark Entry: Just Did It: My Trip to Vancouver with Nike
Article Article: Walking Workouts with Intervals
Article Article: Music Makes Workouts More Pleasurable
Message Board Message Board: SparkPeople Resources for Walkers
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Energy Boosts at Work
Message Board Message Board: What did you have for breakfast?
Message Board Message Board: CILANTRO...
Article Article: Fitting Healthy Habits Into Your Hectic Life
Message Board Message Board: Easy meals
Message Board Message Board: Recipe for Turkey Meatballs from book?
Article Article: Members Share Their Favorite Breakfasts
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Black Beans--the Best Beans!
Article Article: Spark Activity Tracker Monthly Challenge Rules
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
Article Article: De-Stress in 3 Minutes or Less
Article Article: Give Your Workout a SparkStart
Message Board Message Board: First Day... any advice???
Article Article: Cut Calories Without Dieting
Article Article: 30-Minute Holiday Workout
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Lose Weight Over the Holidays!
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: Over 100 Super Foods for a Super You
Article Article: Keep Healthy Snacks Handy
Message Board Message Board: All the workouts and challenges in one place!
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: Dos and Don'ts of a Successful Fitness Plan
Message Board Message Board: The healthiest, yummiest low calorie soup ever...
Recipe Recipe: Creole Tilapia
Article Article: The Portion Distortion Guide
Article Article: 8 Lessons from 'The Biggest Loser'
Message Board Message Board: 7-Day Workout Plan Overview
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: 7 Exercises to Work Your Whole Body
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
Article Article: Add Strength Training for Lean Muscles
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: 25 After-School Snack Ideas
Article Article: VIDEO: 8-Minute Lower Body Ball Workout
Article Article: Portable Snacking Tips and Ideas
Article Article: Secret Weapon Ingredients
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Recipe Recipe: Simple Grilled Salmon
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: The Mix 'N Match Workout
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Wedding Dress Workouts
Article Article: SparkPeople's Motivational Calendars
Article Article: 7-Day Bootcamp Workout Plan
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: The Bikini Diet
Article Article: Jumping Rope for Fitness
Article Article: Turning 'Someday' into Today
Article Article: How to Run with Proper Form and Technique

 
SparkRecipes Favorites
Shared/Submitted Recipes
JD's Smoothie



Favorite Recipes
Easy Ginger-Garlic Sauce
Simple Quinoa and Vegetables
Baked Buffalo Chicken Nuggets
Skinny Scalloped Sweet Potatoes
Southwestern Chicken Soup
Loaded Potato Soup
Crustless Spinach, Onion and Feta Quiche
Halibut Stew with Fresh Herbs
17 Day Diet Chicken Vegetable Soup
Roasted Vegetable Soup
Chicken and Creamy Curry Wrap
Roasted Turkey RECIPE
Spicy Chicken Soup
Easy Lemon Chicken
Cilantro-Lime Tilapia with Spinach and Tomatoes
Wonderful Stuffed Potatoes
Vegan Moroccan-Style Chickpeas
Mexican Crock Pot Chicken
Parmesan Tilapia Fish
Hearty Beef & Vegetable Stew
Spinach and Tomato Pasta Salad
Stuffed Peppers
Mediterranean Baked Fish RECIPE
Perfect Pasta Primavera
Simple Grilled Salmon
Moroccan Chicken & Lentils
Syrian Style Greens Beans with Tomatoes
MAKEOVER: Spiced Chicken Breast (by BUMBLEBEE1738)
Salsa Turkey Burgers
Roasted Chicken Breast with Red Potatoes and Asparagus
Chicken Curry
Shortcake Biscuits with Berries RECIPE
Homemade Sangria (Pinot Grigio or Non-Alcoholic)
Banana Bread
Low Calorie Banana Muffins
Oatmeal and Bananas
fresh fruit salad
Auntie Bonnie's Potato Cucumber Salad RECIPE
Fluffy Sweet Potatoes
Spicy Baked Sweet Potato Rounds
Rosemary Baked Talapia
Spicy Smooshed Black Beans
Diet Tuna Spread
Broiled Tilapia Parmesan
Caribbean Style Black Beans RECIPE
Baked Parmesan Tilapia
Black Bean and Sausage Soup
Easy Peanut Butter Cookies
Bourbon Glazed Salmon
Zesty Chicken and Rice Skillet
Berry-Good Spinach Salad
Cinnamon Raisin Scones RECIPE
Twice Baked Potato for 1
Roasted Asparagus with Garlic RECIPE
Blueberry Orange Smoothie
DAHIWALI CHICKEN CURRY
Red Hot Fusilli RECIPE
Turkey Muffins/Loaves
ChickPeas & Spinach
Broiled Tilapia Parmesan
Cherie's Skinny Soup
Cherie's Applesauce Bran Muffins
Tomato Pepper Salad
Spicy Pasta with Scallops
Whole Wheat Rotini with Broccoli and Red Peppers
Lemon Garlic Roast Potatoes
Boneless Chicken Hot Wings
Kim's lowfat jalapeno poppers
Spicy Turkey burgers
Cajun Sweet Potatoes
JD's Chili
5-Minute Berry Smoothie
Veggie Lasagna Stir-Fry
Lowfat Cheeseburger Pie
Mediterranean Chicken & Brown Rice Casserole
Slow Cooker Creamy Italian Chicken
Guilt-less Apple Celery Salad
Chickpea and feta salad
Cottage Cheese Oatmeal Pancakes
Ginger Curry Grilled Salmon
Flaxseed, Wheat, and Bran Muffins
Keema (Ground Beef Casserole)
Savory Garlic Chicken
Healthy Banana Muffins
Jumpin' Jambalaya RECIPE
Flavorful Baked Garlic Snapper
Cayenne Snapper
Pensicola Red Snapper
Autumn Spiced Apples
Spiced Cranberry Pears RECIPE
Mulligatawny Soup
Curried Chicken Soup or Mulligatawny
Lemon Garlic Tilapia
VEAL SCALLOPINI
Spicy Stir-Fry Scallops
Sweet Potato Chicken Stew
Emeril Lagasse's Portuguese Rice
Garlic Roasted Red Potatoes
Garden Potato Salad
Greek Chickpeas and Spinach RECIPE
Tomato and Spinach Chicken
Broiled Cinnamon Peaches
Roasted Veggies and Orzo
Mexican Lasagna RECIPE
Chicken Tuscan Vegetable Pasta
Mediterranean Salmon with Pasta
Spinach with Cranberries & Pine Nuts
Buffalo Chicken Sandwich
Parmesan Fries
Blackened Catfish
Mexican Chicken Breast
Moist Pumpkin Cake
Greek Turkey Burgers (Spanikopita Burgers)
Pear Crisp RECIPE
Creamy Chicken and Spinach Bake
Chili Lime Tilapia
Grilled Garlic Tillapia
Low-Fat Vegetarian Stuffed Shells
Turkey Scallopini with Garlic & Herbs
20 Minute Chicken Creole RECIPE
Baked White Fish with Mushrooms
Cucumber and Cottage Cheese
Mediterranean White Bean & Cucumber Salad
Red Pepper-Kale Sauteed
Balsamic Grilled Shark
Salmon with Red Peppers
Squash, Tomato & Onion Packets
Heavenly Baked Peaches
Easy Cajun Tilapia
Southwest Chicken Stew
Crispy Green Beans with Pesto
Linguini with Broccoli, Garlic and Roasted Cherry Tomatoes
Tomato-Basil Soup
Spicy Hamburger Stir Fry
Coleslaw RECIPE
Turkey Taco Salad
turkey taco meatloaf
Autumn Tomato Sauce
Personal Blueberry-Peach Cobblers by SP_Stepf
Coach Nicole's Chewy Oat & Nut Granola Bars
15 Minute Chili RECIPE
GRILLED SALMON
Sauteed Spinach with Walnuts and Mozzarella
Balsamic Chicken with Spinach and Walnuts
Sweet Margarita! Fruit Salad
Tropical Ambrosia
Cilantro-Citrus Vinaigrette
Spinach and Feta Salad
Lemon Garlic Rosemary Spinach
Summer Grilled Shark Steaks
Lemon Dill Dip
Oh Boy, Salad!
Curry and Veggies Rice
Coach Nicole's Mini Vegetable Frittatas
Easy Slow Cooker Lemony Garlic Chicken Breast
Jambalaya
Spicy Chicken and Rice
Broiled Tilapia Parmesan
Rajma
Herb Crusted Salmon Fillets
Applesauce Oatmeal Muffins
Slow-Cooker Salsa Chicken
Skillet Lasagna


Reviewed Recipes
Shark Vera Cruz
Keema (Ground Beef Casserole)
Curried Chicken Soup or Mulligatawny
Slow-Cooker Salsa Chicken


Shared/Submitted Cookbooks
JayDee's CookBook