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SparkPeople Favorites
Article Article: Make Family Mealtime More Pleasant
dailySpark Entry dailySpark Entry: Study Reveals Top 3 Triceps-Toning Exercises
Article Article: The Power of Gratitude
Article Article: Do You Suffer from Diet Rage?
Article Article: Get Others Involved in Your Goals
dailySpark Entry dailySpark Entry: Crazy Kabobs: Twelve Healthy Foods on a Stick
Other Resource Other Resource: Red, White and Blue Foods that are Good for You Slideshow
dailySpark Entry dailySpark Entry: 8 Cold, Hard Truths about Exercise
dailySpark Entry dailySpark Entry: 9 Simple Ways to Trim Fat from Your Waist
Article Article: Weekend-Proof Your Workout Plan
Article Article: 7 Strength Training Excuses: Busted!
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Pave the Way for Persistence
dailySpark Entry dailySpark Entry: I Survived the Warrior Dash!
dailySpark Entry dailySpark Entry: How I Stop a Binge
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: Boost Your Bathing Suit Confidence
dailySpark Entry dailySpark Entry: 10 Snack Ideas to Help You Reach Your 5 a Day
dailySpark Entry dailySpark Entry: What's Been Easy About Losing 25 Pounds
Article Article: All About Zumba Class!
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: A Beginner's Guide to Composting
Article Article: Fun, Fit and Flavorful Easter Basket Goodies
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker
Article Article: Keeping a Sleep Diary
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: 4 Must-Do Strength Training Exercises for Runners
Article Article: 9 Cross-Training Activities for Runners
dailySpark Entry dailySpark Entry: 9 Healthy Oatmeal Recipes
Article Article: So You Want to Be a Runner?
Article Article: Spark Your Way to a 5K
Article Article: Don't Be a Runnin' Fool
Article Article: 3 Exercises Every Woman Should Do
Other Resource Other Resource: 11 Halloween Treats Under 100 Calories
Article Article: The 4 Most Fattening Fall Foods
Article Article: Hitting That Big Old Wall
Other Resource Other Resource: Low Mount Crunches with Band
Article Article: 9 Simple Tricks to Eat Less
Other Resource Other Resource: Think highly of yourself because the world takes you at your own estimate.
Article Article: How to Take Body Measurements
Article Article: Learn to Love Strength Training
Other Resource Other Resource: How do I track Zumba, Walk Away The Pounds, or other workout DVDs on SparkPeople?
Article Article: Stop Dieting and Start Living!
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Become Your Own Best Motivator
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Shoot for the Moon
Article Article: Basic Motivation for a Healthy Diet
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: 9 Hidden Reasons to Stay Motivated
Other Resource Other Resource: Spread the Spark
Article Article: 25 Ways to Get Back on Track Today
Other Resource Other Resource: 15 Simple Truths about Food
Article Article: Confessions of a Reformed Procrastinator
Article Article: Start a Small Streak
Article Article: Start Small with an Exercise Fast Break
Article Article: Use Smart Goal-Setting Techniques
Article Article: He Did What He Had No Business Doing
Article Article: Get Fit for Less Dough
Article Article: Optimism and the Power of Positive Thinking
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Think Two Steps Ahead
Article Article: Starting and Sticking to a Budget: Step 2
Article Article: Starting and Sticking to a Budget: Step 1
Article Article: Printable Budget Worksheet
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
dailySpark Entry dailySpark Entry: USA Today Share Tips, Challenges Readers to Start 'Dieting on a Dime'
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
dailySpark Entry dailySpark Entry: Top 8 'Mediterranean Diet' Foods You Should be Eating
dailySpark Entry dailySpark Entry: I DARE You to Learn to Love Veggies
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Mastering the Mysteries of Motivation
Article Article: The 10% Solution
Article Article: A Solution-Focused Approach to Weight Loss
dailySpark Entry dailySpark Entry: DVD Review: The Biggest Loser Weight Loss Yoga
dailySpark Entry dailySpark Entry: 5 Yoga Poses to Help You Rest Better
Article Article: Write Your Own Contract for Success
Article Article: Manage Yourself in No Time
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: VIDEO: 'I Lost 100 Pounds and Found Hope'
Article Article: Whole Grains are the Whole Package
Article Article: Slip into a Steady Slumber
Other Resource Other Resource: Why is SparkPeople so obsessed with water? Do I really need 8-12 cups a day?
Other Resource Other Resource: Can you explain the concept of
dailySpark Entry dailySpark Entry: 5 Workout Songs I'm Obsessed with Right Now
Article Article: Keep Healthy Snacks Handy
Message Board Message Board: 7-Day Workout Plan Overview
dailySpark Entry dailySpark Entry: Recipes from 'The Biggest Loser' Nutritionist
Article Article: Top 10 Strategies for Success
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Weight Loss Resolution? No Way!
Article Article: Remember to Reward Yourself
Article Article: The Loopholes of Food Labeling
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Easy Vacation Exercises
Article Article: The Importance of Setting Medium-Term Goals
Article Article: 'I Walked My Way onto a Magazine Cover!'
Article Article: 3 Simple Ways to Build Consistency
Article Article: Start Small with a Nutrition Fast Break
Article Article: Put Yourself First
Article Article: Hate to Exercise? Try These Ideas!
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Throw a Fitness Party!
Article Article: Drinking Water During Exercise
Article Article: Control the Crazy Portions
dailySpark Entry dailySpark Entry: 9 Ways to Eat the Mediterranean Way
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Article Article: Find Your Perfect Weight - Part 1
Article Article: The Truth About High Fructose Corn Syrup
Article Article: What to Eat Before You Work Out
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Portable Snacking Tips and Ideas
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Concentrate On Your Core
Article Article: Tips for a Healthy Weekend
Recipe Recipe: Coach Nicole's Yummy Hummus
Article Article: You Can Do Perfect Pushups
Article Article: Reach Your Fitness Goals!
Article Article: You Can Run a Mile Without Stopping
Article Article: Running Workouts to Build Endurance
Article Article: Make the Most of Your Seafood Catch
Article Article: High Intensity Interval Training
Article Article: Get Results with Interval Training
Article Article: Post-Workout Beauty Tips
Article Article: Body Beautiful From the Inside-Out
Article Article: 5 Ways to Love Your Body
Article Article: Is Your Diet Making You Fat?
Article Article: Shopping Cart Essentials
Article Article: 25 After-School Snack Ideas
Article Article: Over 100 Super Foods for a Super You
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: Add Strength Training for Lean Muscles
Article Article: An Exercise in Self-Esteem
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Know Your Menu Watch Words
Recipe Recipe: Applesauce Oatmeal Muffins
Article Article: Fantastic Frozen Dinners
Article Article: The Portion Distortion Guide
Article Article: Measure Progress Without the Scale
Article Article: Too Much Junk!
Article Article: Aromatherapy Smells Great!
Article Article: Use Aerobic Exercise as a Building Block
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: The 4 Best Butt Exercises
Article Article: Rewarding Lessons from the Business World
Article Article: Secret Weapon Ingredients
Article Article: The 'Real' Woman's Workout
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: 15 Diet-Friendly Ice Cream Choices
Recipe Recipe: Italian Chicken with Olives
Recipe Recipe: Greek Tostada RECIPE
Recipe Recipe: Chicken Carrot Casserole
Recipe Recipe: Chicken Biscuit Bake
Article Article: Eating Healthy on a Budget
Article Article: A Beginner's Guide to Yoga
Article Article: The Bikini Workout
Article Article: The Bikini Diet
Article Article: Snacking Healthy
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: 7 Myths and Facts about Chocolate
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: 15 Comfort Foods That are Good for You

 
SparkRecipes Favorites
Shared/Submitted Recipes
Quick Greek Pasta Salad
Beth's Black Bean & Couscous Salad
Beth's Nummy Chicken Salad
Butternut Squash & Turkey Chili



Favorite Recipes
Garden Salad with Beets & Blueberries
Fruit Pizza
Lipton Onion Soup Mix Gravy
Mexican Pizza
Orange-Miso Grilled Salmon
Stuffed Portobello Mushrooms on the Grill
Spinach-Berry Salad
Taco Seasoning
Layered Mexican Dip with Baked Lime Chips
Baked Egg Cups
Cheddar-Stuffed Black Bean and Mushroom Burgers
Thai Chicken Coconut Soup
Baked Falafel
Tahini-Lemon Dressing
Easy Zucchini Parmesan
Kitchen Basics: Perfect Boiled Eggs
Pecan Crusted Tilapia
Cilantro-Lime Tilapia with Spinach and Tomatoes
Broiled Tilapia Parmesan
Roasted Butternut Squash Soup (Eat-Clean Diet)
Carrot Pumpkin Bars
Cottage Pie
Bruschetta-Stuffed Mushrooms
Broccoli Woccoli
Easy Phyllo Spring Rolls
15-Minute Asian Beef Soup
Mini Apple Tarts
Granola Breakfast Bars
Crispy Ranch Chicken
Asian Roll Lettuce Wrap
Easy Ginger-Garlic Sauce
Mediterranean Chicken with Orzo
Spinach-Feta Personal Pizza
Whole Wheat Couscous with Spinach and Squash
Cocoa Meringue Shells
Black Bean Hummus
Grilled Hummus Sandwich
Chicken Salad
Greek Hummus Wrap
Hearty Beef & Vegetable Stew
Salmon on Greens with Lime-Ginger Dressing RECIPE
Low-Fat Spinach Lasagna
Broccoli Everyone Will Love
Creamy Dill Chicken with Green Beans and Carrots from "The Spark"
Breakfast on the Run Smoothie from "The Spark"
Italian Turkey-Pesto Sandwich from "The Spark"
Quick N Easy Balsamic Chicken
Italian Chicken with Olives
Ramen Noodle Salad
Coach Nicole's Yummy Hummus
Quinoa with Spinach and Feta Cheese
Artichoke Dip RECIPE
Eggs w/caramelized onions in a tortilla
Feta & Spinach Scramble
Angel Food Cake RECIPE
Chocolate Cinnamon Bread Pudding
LR. focaccia
Portabella Mushroom Delight
Coach Nicole's Mini Vegetable Frittatas
Pomegranate-Ginger Spritzer
Moist Pumpkin Cake
Kashi Rice Krispie Treats
Guilt Free Deviled Eggs
Mixed Berry Sorbet
Mina's mixed bean and corn salad
Cornbread Muffins
Chicken Citrus Salad RECIPE
Cabbage and Zucchini


Reviewed Recipes
Grilled Hummus Sandwich
Garden Vegetable Frittata
Cabbage and Zucchini


Shared/Submitted Cookbooks
Nummehs for Muh Tummehs