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SparkPeople Favorites
Article Article: Find the Right Weight for Strength Training
Article Article: 5 Mind Games You Need to Stop Playing
Article Article: Exercises to Improve Your Posture
Article Article: The Mix 'N Match Workout
Article Article: The Worst Reasons to Work Out
Article Article: How to Run with Proper Form and Technique
Article Article: Create Your Own Frozen Dinners
Other Resource Other Resource: Wall Sit with Medicine Ball Squeeze Exercise Demonstration
Other Resource Other Resource: I'm still sore from yesterday's workout. Should I rest today or keep working out until the soreness goes away?
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Pave the Way for Persistence
Other Resource Other Resource: I don't work out because I hate my body. I work out because
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: 10-Minute Yoga Fusion Workout Video
Other Resource Other Resource: 5-Minute Lower Body Workout with Band Video
Other Resource Other Resource: 7-Minute Upper Body Workout with Band Video
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: Are Your Fitness Goals Realistic?
Other Resource Other Resource: Back Extensions (Swan) on Foam Roller Exercise Demonstration
dailySpark Entry dailySpark Entry: 10 Tips to Lose 10 Pounds
Article Article: 10 Surprisingly Healthy Packaged Foods
Article Article: How to Meet Your Protein Needs without Meat
Other Resource Other Resource: 10 Protein-Packed Snacks Slideshow
dailySpark Entry dailySpark Entry: The 25 Most Popular Recipes of 2012
Article Article: 10 Natural Ways to Defy Your Age
Article Article: Make Your Resolutions On Purpose This Year
Article Article: 25 Ways to Get Back on Track Today
Article Article: 9 Simple Tricks to Eat Less
Article Article: What to Eat After You Work Out
Article Article: 8 Exercise Energy Zappers
Other Resource Other Resource: Airplane Pose Exercise Demonstration
Article Article: Meal Planning Made Simple
Article Article: 3 Ways to Stop Negative Thinking
Other Resource Other Resource: Advanced IT Band Stretch Exercise Demonstration
Article Article: Is Weight-Loss Hurting Your Relationship?
Article Article: 7 Hidden Ways to Get Better Sleep
Other Resource Other Resource: Lying Hip and Glute Hug Exercise Demonstration
Article Article: Can Money Buy Happiness?
Article Article: Keeping a Sleep Diary
Article Article: 11 Nice Ways to Say 'No' to Food Pushers
Article Article: No Pain = BIG Gain
Article Article: 4 Signs It's Time to Change Your Workout Routine
dailySpark Entry dailySpark Entry: Set Realistic Goals for Success

 
SparkRecipes Favorites
Shared/Submitted Recipes
Moms Tuna Vegetable Casserole
Quick Lasagna
Pretty Quick Chili



Favorite Recipes
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
15 Minute Black Bean and Corn Salsa
Cowboy Caviar
Crockpot Chicken Tortilla Soup
Sesame Chicken
MAKEOVER: Pasta with Prosciutto and Spinach (by JAVAMONSTER)
Taco Spaghetti
Best Ever Turkey Meatloaf
Giada's Turkey Meatloaf with Feta & Sun-Dried Tomatoes
Quick 4 ingredients Salsa Turkey Meatloaf
Tasty Turkey Meatloaf
Beautiful Banana Bread
Easy Chicken Lo Mein
Kasey's Black & White Chicken Chili
No Ricotta Lasagna
Slow Cooker Creamy Italian Chicken
White Beans, Spinach and Tomatoes over Linguine
White Chicken Chili
Mexican Chicken and Rice Casserole
Moms Tuna Vegetable Casserole
Eggplant Parmesan
Skillet Mac & Beef
Tuna salad-straight out
Quick Lasagna
MAKEOVER: Slow Cooker Easy Chicken Gumbo (by JAVAMONSTER)
Chicken Thighs With Creole Mustard Orange Sauce
Quick Coq au Vin (Bon Appetit)
Meatloaf Muffins
Easy Peanut Butter Cookies
Pumpkin Pie
Italian Crock-Pot Vegetables
Crispy Green Beans with Pesto
Roasted Green Beans
Honey Garlic Pork Chops
Mini Cheesy Meatloaves
Coach Nicole's Tasty Peanut Sauce
Whole Wheat Pasta with Sesame Peanut Sauce
MAKEOVER: Slow Cooker Vegetable Curry (by JAVAMONSTER)
Mom's slow-cooker pork chops and sweet potatoes
crock pot mac-n-cheese with chicken and veggies
Chicken and Broccoli Casserole
Easy Whole Wheat Flatbread
White bean pumpkin soup (crockpot)
Layered Vegetarian Crock Pot Dinner
Mile-High Key-Lime Pie
2-Ingredient Pumpkin Muffins
Slow Cooker Cilantro Lime Chicken Tacos
Monterey Chicken
Best Ever Banana Chocolate Chip Muffins
Mini Cheesecakes RECIPE
Easy Zucchini Parmesan
Easy Crockpot Beanless Chili
Slow Cooker Vegetarian Paella
Slow Cooker Vegetable Curry
Slow-Cooker Salsa Chicken
Kitchen Basics: Buttermilk Biscuits
Mushroom 'Sausage' Gravy


Reviewed Recipes
Kasey's Black & White Chicken Chili
Monterey Chicken
Slow Cooker Easy Chicken Gumbo
Terry's Cilantro Cream Chicken
2-Ingredient Pumpkin Muffins
Slow Cooker Cilantro Lime Chicken Tacos
Slow Cooker Vegetable Curry
White bean pumpkin soup (crockpot)
Easy Crockpot Beanless Chili


Shared/Submitted Cookbooks
Muffins
Crockpot Goodness!
Mexican Style Food
Asian Style Food