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Other Resource Other Resource: Single-Leg Bridges on Foam Roller (Knee Bent)
Other Resource Other Resource: Kneeling Rollout with Ball
Other Resource Other Resource: Hip Flexor & Extension
Other Resource Other Resource: Calf Raises on Step
Other Resource Other Resource: Dumbbell Squats
Other Resource Other Resource: Swimming
Other Resource Other Resource: Side Plank on Ball
Other Resource Other Resource: Lying Adduction
Other Resource Other Resource: Pendulum
Other Resource Other Resource: Lying Single Knee Hug
Other Resource Other Resource: Lateral Lunges