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Today's Featured Video:
Cardio Kick: Cooldown
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Today's Featured Recipe:
Hot & Sweet Rainbow Slaw
The Truth About Carbohydrates
Burn 20% More Calories with This Walking Technique
Lying Triceps Lifts
How to Get the Support You Need to Succeed
What You Forgot to Ask Your Personal Trainer
Finding Inspiration In Your Biggest Temptations
31 Days to Stronger Bones
Mice Study Shows How 'Fat Gene' Works from Health Day
VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
The Benefits of Berries
Weight Loss Supplements: Fact or Fiction?
Find Your Perfect Weight - Part 1
Your Guide to Health Screenings
You Can Eat Fast Food!
Adding Steps Could Subtract Pounds
Get Results with Interval Training
Healthy Fitness Horoscopes
Throw a Fitness Party!
Hate to Exercise? Try These Ideas!
What Do 300-Calorie Meals Really Look Like?
Plateau Busters - Part 1
4 Tips to Avoid Exercise Burnout & Stick to Your Plan
The Quest for Functional Foods
Top 10 Strategies for Success
Start Small with an Exercise Fast Break
Goals that Help, Goals that Hurt
Seeing is Achieving
Busting the Top 5 Excuses to Overindulge During the Holidays
Recession Eating: How You Could Save $180 a Month in Groceries
Running Workouts to Increase Speed
Dorm Room Workouts
VIDEO: Coach Nicole's Jump Start Cardio Workout
How to Deal with Setbacks
3 Ways to Refresh Your Treadmill Workout
Plateau Busters - Part 3
Plateau Busters - Part 2
High Performance Nutrition - Part 1
ChickPeas & Spinach
Cheesy Zucchini Breakfast Bake
Coach Nicole's Yummy Hummus
Lindy's Black Bean Mini Turkey Burger
Mini Eggplant Pizzas