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Article Article: Arm Yourself Against Exercise Excuses
Article Article: 5 Minutes a Day to a Better Butt
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: Strategies that Fight Cellulite
Other Resource Other Resource: Backyard Gardening - Lifestyle Center
Article Article: How to Stop Sugar Cravings
Article Article: 11 Holiday Foods You Can Enjoy without Guilt
Article Article: To Feel Fuller, Fill Up on Protein
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: Staff Picks: Healthy Fast Food Lunches
Other Resource Other Resource: Is it true that lifting weights causes women to bulk up?
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: Printable 15-Minute Desk Workout
Article Article: 15 Comfort Foods That are Good for You
dailySpark Entry dailySpark Entry: 4 Great iPhone Apps for Runners
Article Article: 5 Ways to Love Your Body
dailySpark Entry dailySpark Entry: The 10 Worst Foods of 2010
dailySpark Entry dailySpark Entry: 7 Tips to Make Your Race Day Better
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: Diet-Friendly Alcohol Choices
dailySpark Entry dailySpark Entry: The Secrets of Success: Follow the 80/20 Rule
Article Article: The Portion Distortion Guide
Article Article: Running Workouts to Increase Speed
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Olive Garden
Article Article: An Apple a Day
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Beating the Ballpark Binges
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: The Loopholes of Food Labeling
Article Article: 7-Day Bootcamp Workout Plan
Article Article: VIDEO: Day 1 Bootcamp Workout
Recipe Recipe: Slimmer Beef Stroganoff

 
SparkRecipes Favorites
Shared/Submitted Recipes
Banana French Toast
Chopped Steaks with Mushrooms and Red Wine Sauce



Favorite Recipes
Shrimp Pad Thai
Homemade Fruit & Nut Granola Bars
Slimmer Sausage and Peppers
Beef stuffed Zucchini
Crustless Spinach, Onion and Feta Quiche
Crock Pot Baked Beans
Black Bean Chicken
Broiled Tilapia Parmesan
Chicken and Broccoli Casserole
Curry Chicken Salad Sandwiches
Spicy Baked Sweet Potato Fries
Easy Black Bean Burger
Greek-Spiced Baked Shrimp
Slowcooker healthy Chicken Stroganoff
Easy Bean Tostadas
Jeff's Ultimate Turkey Burger Recipe
Mini Taco Cups
Easy Vegetable Enchiladas
Creamy Shrimp Pasta
Quinoa-Black Bean Casserole
Easy Ginger-Garlic Sauce
Healthy Breakfast Cookie
Grilled Cheese Pizza Sandwich
Easy Ratatouille
Ranch Cheddar Turkey Burgers
Slow Cooker Marinara Chicken and Vegetables
Danish Aebleskiver (Pancake Balls)
Joel Fuhrman Blue Apple-Nut Oatmeal
Coach Dean's Blue Oatmeal
Cheddar, Bacon and Broccoli Baked Potato
Spinach and Cheese Tortilla Pizza
Baked Egg Cups
Cheddar-Stuffed Black Bean and Mushroom Burgers
Peanut Butter Banana Smoothie RECIPE
Applesauce Oatmeal Muffins
Southwest Chicken and Black Bean Soup
Crab and Asparagus Crepes
One Minute Microwave Muffin
Slow Cooker Lasagna
Fruit Kabobs with Coconut Yogurt Dip
Chicken & Asparagus Pasta
Bear Creek Tortilla Soup w/ chicken, black beans and corn
BAKED HALIBUT WITH PARMESAN BREAD CRUMBS
Cocoa Meringue Shells
Simple Grilled Salmon
Orange Juice Fizz RECIPE
Cajun Chicken Caesar Salad RECIPE
Healthy Deviled Eggs from FANNETASTIC FOOD
White Beans, Spinach and Tomatoes over Linguine
Banana Cream Cheese Stuffed French Toast
Eggs in a Bas­ket
JASONZ's Cheesy Chicken Enchiladas
Tuscan Chicken Milano
Slow Cooker Pork Tenderloin
Bourbon Glazed Salmon
Honey and Soy Glazed Salmon
20-Minute Chicken Parmesan RECIPE
Bubble Pizza with Ground Turkey (tweaked)
Breakfast Casserole
Cola Chicken
Best Ever Banana Chocolate Chip Muffins
Applesauce Banana Muffins
Easy Zucchini Parmesan
Peanut Butter Marshmallow Treats
Campfire Banana Boat
Banana Split-less
Breakfast Strata
Pecan Piggy Wellington
Frozen Pudding Pops
Slow Cooker Salsa Chicken with Cheese Soup
Chicken Bacon Roll-ups
Baked Salmon RECIPE
No Bake Mexican Casserole
French Dip Sandwiches (Crock pot)
Pasta with Salmon and Asparagus
Tea's Creamy Chicken & Broccoli Pasta Bake
EZ calzones
Honey Balsamic Chicken
Sweet Potato Fries
"Fried" Chicken
Pecan-Oat Waffles
Pumpkin Brownies
Grammy's Chocolate Mousse (VERY low fat/sugar)
Spicy Taco Soup
Slow Cooker Creamy Italian Chicken
Crispy Ranch Chicken
World's Best Spinach and Artichoke Dip
5-Minute Berry Smoothie
Asparagus Asiago
Healing Stroganoff
Slow Cooker Chicken Taco Stew
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Orange Dreamsicle Delight
Garlic Brown Sugar Chicken
Heavenly Baked Peaches
Creamy Fruit Dip
Grilled Fruit Kabobs RECIPE
Sandwich Wrap Pepperoni Pizza
Spicy Black Bean Burgers RECIPE
Garden Potato Salad
Unique Healthy Chili
Whole Wheat Chocolate Chip Cookies
Spicy Southern Barbecued Chicken RECIPE
Pumpkin Muffins RECIPE
Banana Raisin Muffins RECIPE
Applesauce Carrot Cake RECIPE
Banana Chocolate Chip Muffins
Hamburger Stroganoff RECIPE
Chicken and Corn Chowder RECIPE
Broiled Tilapia Parmesan
Cheese and Garlic Rotini With Grilled Chicken


Reviewed Recipes
Greek-Spiced Baked Shrimp
Baked Egg Cups
Campfire Banana Boat
No Bake Mexican Casserole
Chicken Bacon Roll-ups


Shared/Submitted Cookbooks
Camping Cookbook