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SparkPeople Favorites
Other Resource Other Resource: 20-Minute Yogilates Routine Video
Other Resource Other Resource: 5 Moves That Are Missing from Your Core Workouts
Article Article: 30 Days of Healthy Snacks
Article Article: Pave the Way for Persistence
Article Article: Pave the Way for Persistence
Other Resource Other Resource: 10-Minute Cardio Kickboxing Workout Video
Other Resource Other Resource: New YOU Bootcamp: 10-Minute Abs Shredder Video
Article Article: Printable Spending Log
Other Resource Other Resource: Kneeling Rollout with Ball Exercise Demonstration
Other Resource Other Resource: Pushups on the Ball Exercise Demonstration
dailySpark Entry dailySpark Entry: The Healthiest Leafy Green--and How to Eat It
Other Resource Other Resource: 5-Minute Beginner Abs Workout with Ball Video
Article Article: 13 Yoga Poses for Runners
Other Resource Other Resource: T Stand Exercise Demonstration
Article Article: An Introduction to Tai Chi
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Article Article: 31 Days to Unbreakable Resolutions
dailySpark Entry dailySpark Entry: 12 Equipment-Free Exercises for Holiday Travelers
Article Article: The Iron Truth about Kettlebell Training
Article Article: Restaurant Nutrition Index
Article Article: VIDEO: 20-Minute Resistance Band Workout
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
Other Resource Other Resource: Genie Sit
Article Article: An Exercise in Proper Breathing
Message Board Message Board: Quercetin Offers Numerous Health Benefits
Article Article: Reference Guide to Strength Training
Article Article: Beans: The Super Food that Keeps You Full
dailySpark Entry dailySpark Entry: 10 Strength Training Exercises for Walkers
Other Resource Other Resource: How do I track Zumba, Walk Away The Pounds, or other workout DVDs on SparkPeople?
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
Article Article: How to Breathe During Exercise
Article Article: 25 Ways to Get Back on Track Today
Article Article: Build Yourself a Better Butt
Article Article: SparkPeople's Motivational Calendars
Article Article: No Pain = BIG Gain
Article Article: Low on Energy? Do Cardio First
Article Article: Beginner Walking Workouts
Other Resource Other Resource: Migraine, Depression May Have Genetic Link from Health Day
Other Resource Other Resource: Health Tip: Managing Herniated Disk Pain from Health Day
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Bust Your Bad Mood with Exercise
Article Article: 'How I Found My Inner Spark'
Article Article: Your Good-Better-Best Guide to the Grocery
Message Board Message Board: starting over .......... .....AGAIN
Article Article: 5-Minute Power Boosters for the Office
Other Resource Other Resource: Plantar Fasciitis - What Is It? from Harvard
Article Article: What to Eat Before You Work Out
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: High Intensity Interval Training
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: The 13 Best Abs Exercises
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout

 
SparkRecipes Favorites
Shared/Submitted Recipes
Roast Veggie&Chicken Pockets
Becky's Roasted Sweet Potato's
Canadian Bacon Muffin Tin Omelette
Cheesey 7 Vegetable casserole
Chicken Italian Sausage with Veggies and Pasta
Becky's Red Hot Lime Marinade
Becky's Protein Shake Base Mixture
Activia Black Cherry chocolate protein shake
Peach and cream Protein smoothie
Banana Cheesecake Smoothie
Becky's Pumpkin Pie Inspired Smoothie
Chocolate Strawberry Protein Shake
Banana Chocolate Almond & Oats smoothie
HONEY ROASTED PEANUTS AND GRANOLA
Choco Banana Granola Oat smoothie
Orange Peach Banana Protein smoothie
Peaches and "Cream" Protein Smoothie
Orange Berry Banana flavored Cream Protein Shake
Special Dark Cocoa Black Cherry Protein Bliss
Creamy Orange Banana Protein smoothie
Extra Dark Chocolate Cherry Smoothie
Creamy Strawberry Orange Smoothie
Becky's "Southwest" Salad topping
bowtie pasta salad
Extra Veggie Chicken Fajita Filling (taco bell seasoning)
Over the Stove Kale
Becky's Over The Stove Cabbage and Potato Soup
Extra Thick Tropical Fruit
Becky's Spicey Chicken Vegetable Soup
Becky's Cucumber & Tomato Salad
Winn Dixie Turkey & Swiss 6" Sub
Classico Italian Sausage w/Peppers & Onion + Ground Beef & more Onion
Smoked sausage fried potato cassareole
Becky's Subway Breakfast Sub
Becky's Black Beans and Corn
Bacon Egg & Cheese Pressed Sandwiches
homemade cheeseburger sub
Vanilla Almond Banana Shake
Zatarans New Orleans Style Jambalya with Cheese and Hillshire Farms Smoked Sausage
Maple , Brown Sugar/Apple Cinnamon fruit topped Oatmeal
Crescent Cordon Blue rolls
Pork Chops with Apples & Kraut
Taco Bell Extreme Taco Kit made with Boiled Chicken
Very Cherry Almond "MilkShake"
Versatile Fruit , Yougurt and Pudding Mix
Almond Berry Smoothie
Toasted Onion Turkey & Cheese Bagel
Chicken Bacon Soft Tacos
Craisin Raisin Breakfast Topper
Hidden Valley Ranch, Garden Green Onion and Spinach Dip
Spicy "Mexicanish" style Baked Pork Chops
Chocolatey Toasted Almond Shake
Beckys Red Mashed Potato's
Soy Peppermint Hot Chocolate
Becky's Salsa, Corn Black Bean Soup
Beckys AMAZING Salsa
Veggie Sandwich Meat Cheese Wrap
Knorr Spinach Dip (reduced fat mayo version)
amazing grass pineapple, black cherry cranberry smoothie
becky's mashed cauliflower
blueberry cranberry amazing grass smoothie
Quaker Instant Cream of Wheat made with Unsweetned Vanilla Almond Milk and Fresh Blueberry's
Super Green BlackBerry Cranberry yogurt smoothie
Alcohol Free Toasted Almond (made w/almond milk)
amazing grass pineapple/apple smoothie
Hidden Valley Ranch made with Cabot Greek Plain Yogurt (2 TBS /serv)
Becky's cheesy comfort food macaroni and cheese
KC STEAKHOUSE MASTERPIECE MARINADED GRILLED CHICKEN
Uncle Waynes Stove Top Easy Chicken Bake
becky's fiesta cheesy baon quesadilla
Becky's Fruit & Veggie Salad Topper
bacon, swiss veggie sandwich
Becky's Cabbage, Red Potato, and Green Bean Souip
Beckys summer roasted veggies
Becky's Basil Parmesan
Becky's Basil Parmesan
Beckys fall off fork Pot roast
Becky's summer veggie stir fry mix (peppers, onion, squash)
becky's broccoli bacon and onion salad (with splenda and kraft olive oil mayo)
fresh broccoli onion and bacon salad
chicken almost pot pie mix
Grandma & Uncle Waynes Homemade Beef Stew Slow Cooker
Becky's Cucumber Onion and Tomato salad
Fresh Fruit/Berrie Salad with Splenda
Amaretto Pie Shot
Creamy Banana Berry Soy Smoothie
turkey bacon egg swiss high fiber muffen
Vanilla Fresh Fruit Smoothie
Becky's Cabbage and Potato Crock Pot Soup
Cottage cheese on the go crunch 2.0



Favorite Recipes
Chocolate Pudding
Mini Eggplant Pizzas
Garlic Brown Sugar Chicken
Southwestern Chicken Soup
Healthy Chicken Vegetable Casserole
Baked Crab Rangoon
Southwest Chicken and Black Bean Soup
Easy Creamy Crock Pot Chicken and Dumplings
Coconut-Cilantro Rice with Lime
Ranch Seasoning Blend
Nutty Baked Apples with Raisins
Samantha's Cranberry Pumpkin Bread
Black Bean Hummus
Oatmeal Orange Cookies (Diabetes Friendly)
Baked Potato Soup
White Chicken Chili
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Slow Cooker Northern Bean and Spinach Soup
Black Bean Nachos from Daisy Brand®
Grilled Corn with Lime Butter
Chicken and Broccoli Casserole
Apple and Pork Stir-fry with Ginger
Banana Chocolate Chip Muffins
100 Calorie Cinnamon Pancakes!
Spicy Black Bean Soup
Slow Cooker Provencal Chicken and Beans
Cranberry-Almond Oatmeal Cookies
Veggie Kebabs
Slow Cooker Lasagna
Low-Fat Maple Granola
Better Beef and Broccoli
Fruit Pizza
No Bake Graham Cracker Cheesycake
Leprachaun Pie
Taco Soup
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Not Fried Rice
Faux Fried Cheese Sticks
Beckys fall off fork Pot roast
spicey Italian summer squash/zucchini stir fry
Becky's Baked Ziti
Grandma & Uncle Waynes Homemade Beef Stew Slow Cooker
cucumber onion tomato salad
Slow Cooker Red Beans and Rice
Crockpot Red Beans and Rice
Red Beans and Brown Rice
FRUIT SMOOTHIE
Antioxidant Cocktail
Strawberry Pineapple Smoothie
Grab & Go Cottage Cheese Crunch
Vanilla Soy Smoothie
sweet potato hashbrowns
Raisin Bran Muffins
Strawberry Margarita Smoothie


Reviewed Recipes
Easy Creamy Crock Pot Chicken and Dumplings
Pico de Gallo - Authentic Mexican Salsa
Taco Seasoning (Low Sodium Substitute)
Low-Carb Cole Slaw & Dressing
Mexican Pork Chops/Chicken/Skirt Steak
Apple and Pork Stir-fry with Ginger
Low-Fat Maple Granola
Taco Seasoning
Flavorful Lentil Soup with Cheese
Grab & Go Cottage Cheese Crunch


Shared/Submitted Cookbooks
Homemade Favorites