Article: 10 Tips for Starting a Wellness Program Today
	Article: A Blueprint for Goal Achievement
	Other Resource: Do lower-intensity
	Article: Reference Guide to Exercise Intensity
	dailySpark Entry: I DARE You to Learn to Love Veggies
	Article: Top 10 Strategies for Success
	dailySpark Entry: What We're Eating: New on Store Shelves, Plus a Giveaway
	Other Resource: Coach Dean's Motivational Quotes
	Other Resource: Imagination is more important than knowledge.
	Other Resource: Behold the turtle. He only makes progress when he sticks his neck out.

Shared/Submitted Recipes

	Almond Chicken Salad
	V8 Splash Tropical Protein Drink
	Marinaded Green Bean, Cauliflower & Garbanzo Beans
	Turkey, Apple Feta Lavish

Favorite Recipes

	Tilapia, Baked with Fresh Spinach
	Greek Hummus Wrap
	Roasted Asparagus
	End-of-Summer Roasted Veggies

Reviewed Recipes

	Crustless Spinach, Onion and Feta Quiche
	Easy Stuffed Portabello Mushrooms

Shared/Submitted Cookbooks

	cook something good
	cook something good