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Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: 3 Reasons Why You're Not Losing Weight
Article Article: Fats That Fight Cholesterol
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Over 110 Cardio Workout Ideas
Article Article: Reference Guide to Aerobic Exercise
Article Article: What Does 300 Calories Really Look Like?
Article Article: Common Fitness Blunders - Part 1
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Keep Healthy Snacks Handy
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Are Your Fitness Goals Realistic?
Article Article: Get Street-Wise About Supplements
Article Article: Stop Smoking and Gain Weight? Not Necessarily!
dailySpark Entry dailySpark Entry: $20 Food Showdown: Fast Food vs. Healthy Food
Article Article: Learn to Love Strength Training
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: 5 Secrets of the 5%
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Learn to Love A.M. Exercise
Article Article: Reference Guide to Cross-Training
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: Reference Guide to Strength Training
Article Article: Beans: The Super Food that Keeps You Full
Article Article: Eating with Diabetes: Desserts and Sweets
Article Article: 25 Ways to Get Back on Track Today
Article Article: Use Aerobic Exercise as a Building Block
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: The Real Benefits of Iron
Article Article: Healthy Beverage Guidelines
Article Article: How to Get the Support You Need to Succeed
Article Article: 15 Natural Mood Lifters
Article Article: Smart Portion Control Tips and Recipes
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Beating Restaurants at Their Own Game!
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: Eat Breakfast to Lose Weight
Article Article: Super Healthy Soups
Article Article: The Sneaky Calories You're Sipping On
Article Article: The Keys to Conquering Cholesterol
Article Article: Nutrition Tips and Supplements for Insomnia
Article Article: Answers to Your Beverage Questions
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: An Active Approach to Managing Menopause
Article Article: An Apple a Day
Article Article: 15 Comfort Foods That are Good for You
Article Article: Dress for Success
Article Article: Measure Progress Without the Scale
Article Article: Probiotics: A Billion Good Bugs
Other Resource Other Resource: Will fasting jumpstart my weight loss efforts and boost my health?
Article Article: Get Fit Without Leaving the House
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Finding Inspiration In Your Biggest Temptations
dailySpark Entry dailySpark Entry: Study Reveals Tips to Make Your Healthy Habits Stick
dailySpark Entry dailySpark Entry: Which is Better: A Doughnut or Skipping Breakfast?
Article Article: The Key to Weight-Loss Success
Article Article: The Antioxidant Guide
Article Article: The Benefits of Berries
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: How to Work the Third Shift and Stay Healthy
Article Article: Healthier Ways to Eat When Traveling
dailySpark Entry dailySpark Entry: Is 'Stealth Fiber' Lurking in Your Foods?
Other Resource Other Resource: 6 Essentials for Your Home Gym
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Article Article: The Hunt for Hidden Sugar
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Out with the Pyramid, In with the Plate
Article Article: Plateau Busters - Part 1
Article Article: Take the Stress Out of Weighing In
Article Article: Alcohol and Weight Loss
dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
Other Resource Other Resource: Vitamins D, E Might Help Maintain Brain Health from Health Day
Article Article: Wake Up to the Importance of Exercise
Other Resource Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Article Article: How to Banish Bad Breath
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Our Best Summer Recipes!
dailySpark Entry dailySpark Entry: Putting Foods Off-Limits Can Sabotage Your Diet
Article Article: The Science Behind Soy
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Eggs are Egg-cellent
Other Resource Other Resource: Herbal Supplements, Warfarin Can Be Hazardous Mix from Health Day
Article Article: Whole Grains are the Whole Package
Article Article: Nutrition and the Elderly
Other Resource Other Resource: Restless Legs Syndrome Can Have Family Ties from Health Day
dailySpark Entry dailySpark Entry: Are You Consuming Too Much Sugar?
Article Article: Exercise Safety Tips for Beginners
Article Article: Easy Ways to Cook Whole Grains
Article Article: Quick and Healthy Breakfast Ideas
Article Article: 31 Days to Stronger Bones
dailySpark Entry dailySpark Entry: Alcohol and Weight Gain: Have We Had it Wrong All Along?
Article Article: Confessions of a Reformed Procrastinator
Article Article: How to Deal with Setbacks
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: Eating Healthy on a Budget
Article Article: Dieting with a Positive Twist
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Exercising with Your Dog
Article Article: Do You Suffer from Diet Rage?
Other Resource Other Resource: 15 Simple Truths about Food
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: 9 Simple Tricks to Eat Less
Article Article: Small Bits of Fitness Add Up
Article Article: Stop and Chew Your Dinner
Article Article: Seasonal Foods
Article Article: Transition into a Healthy Retirement
Other Resource Other Resource: Backyard Gardening
Article Article: Detox Diets: Helpful or Full of Hype?
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: 7 Simple Stress Busters
dailySpark Entry dailySpark Entry: The Secrets of Success: Get Cooking
Other Resource Other Resource: 10 Portion Control Pointers
Article Article: Supplement Questions Answered
Article Article: Your Guide to Health Screenings
dailySpark Entry dailySpark Entry: The Secrets of Success: Move It to Lose It
Message Board Message Board: Salad, Salad, and More Salad
Article Article: Stop Dieting and Start Living!
Article Article: Healthier Ways to Follow a Recipe
Article Article: Restaurant Rating Scorecard
Article Article: Healthier Ways to Eat Dessert
Other Resource Other Resource: A Cheek Swab to Choose Your Diet Plan? from Health Day
dailySpark Entry dailySpark Entry: Are You Eating More Because of Health Claims on Food Labels?
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Eating with Irritable Bowel Syndrome
dailySpark Entry dailySpark Entry: Should You Be Planning a Victory Garden?
dailySpark Entry dailySpark Entry: The Secrets of Success: Don't Skimp on Strength Training
Article Article: 31 Days to a Healthier Diet
dailySpark Entry dailySpark Entry: The Secrets of Success: Know How Much You're Eating
Article Article: What Causes High Cholesterol?
Article Article: All About Artificial Sweeteners
Article Article: De-Stress in 3 Minutes or Less
Article Article: Choosing the Best Energy Bar
dailySpark Entry dailySpark Entry: We Ate It: Peanut and Almond Butters Fortified with Flax
Article Article: The Seeds of a Healthy Diet
Article Article: Smart Substitutions Calorie Chart
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: What is 'Normal Eating'? --Part 1
dailySpark Entry dailySpark Entry: Confession: I Make Annoying Requests When Dining Out
Article Article: An Introduction to Tai Chi
dailySpark Entry dailySpark Entry: Avoiding Cookies at the Cleaners
Article Article: What is Pre-Diabetes?
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Smoothie Smarts
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Learn to Love Breakfast
Article Article: The Keys to Aerobic Exercise
Article Article: New to Exercise? Things to Think About
Article Article: Water is a Secret Ingredient
Article Article: 12 Tips to Drink 8 Cups a Day
Other Resource Other Resource: What are the benefits of drinking more water?
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: Overcoming Overeating
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: 15 Diet-Friendly Ice Cream Choices
dailySpark Entry dailySpark Entry: 4 Workouts for People with Limited Mobility
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: The Quest for Functional Foods
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: What You Need to Know About Fitness After 60
Article Article: High Performance Nutrition - Part 1
Article Article: The Mega Benefits of Omega 3s
Article Article: The Truth About Carbohydrates
Article Article: 6 Diet Rules Meant to be Broken
Article Article: Fantastic Frozen Dinners
dailySpark Entry dailySpark Entry: What Does 300 Calories Look Like?
Article Article: Snacking Healthy
Article Article: How America Grew
Article Article: Too Much Junk!
Article Article: Stop Emotional Eating Before It Starts
Article Article: Water 101
Article Article: The Science Behind Stevia
Article Article: The 8 Best Fast Food Breakfasts
Article Article: Exercising with Lower Back Pain
Article Article: What is 'Normal Eating'? --Part 2
Article Article: Pros and Cons of the Glycemic Index
dailySpark Entry dailySpark Entry: Poll: What's Your Definition of Moderation?
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: Guide to Herbal Supplements
Article Article: Weight Loss Supplements: Fact or Fiction?
Article Article: Find Your Perfect Weight - Part 1
Article Article: The Shelf Life of Fruits and Vegetables
dailySpark Entry dailySpark Entry: Have You Found Your “Inner Normal Eater”?
Article Article: Research Study Recommends SparkPeople
Article Article: Dealing with Hunger and Food Cravings
Article Article: Top 10 Energy Boosting Powerhouses
dailySpark Entry dailySpark Entry: Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: To Feel Fuller, Fill Up on Protein
Article Article: Nutrition FAQs
Article Article: Is Your Diet Making You Fat?
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: Light Baking Done Right
Article Article: The Portion Distortion Guide
Article Article: The 10% Solution
Article Article: 11 Healthy Party Appetizers
Article Article: A Power Food for Health Nuts
Article Article: Herbs and Spices to 'Spark' Your Food
dailySpark Entry dailySpark Entry: All You Need Is Love…Toughlove, that is.
Article Article: Eating to Prevent Osteoporosis
Article Article: Over 100 Super Foods for a Super You
Article Article: Defend Yourself Against Diet Saboteurs!
Article Article: The Truth About High Fructose Corn Syrup
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: 11 Dairy-Free Calcium Sources
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: Cut Calories Without Dieting
dailySpark Entry dailySpark Entry: How Much Sitting is Too Much?
Article Article: Choose Olive Oil as a Healthy Alternative

 
SparkRecipes Favorites
Shared/Submitted Recipes
Seafood scampi
Soy sauce equivalent
Soy sauce equivalent
Seafood Bisque
Cranberry Salad
Potato Soup
Cucumber Dill Soup
Versatile Cream of Squash Soup *
Ham and pea soup *
Cream of Asparagus Soup *
Cream of Carrot Soup *
Tortilla chips (10 pcs/serving)
Freezer Pickles
Grandma's Cranberry Salad
Layered Mexican Dip for Lazy Cooks
Beef Stroganoff Casserole
Corn muffins Jiffy plus
Bean Soup (pressure cooker)
Chili
Lasagna
Bran Squares with Raisins
Tang Pie



Favorite Recipes
Beautiful Banana Bread
Easy Bean & Veggie Burritos RECIPE
Easy Ginger-Garlic Sauce
Quinoa-Black Bean Casserole
Gazpacho (Chilled Vegetable Soup)
Super Fast Pork and Veggie Stir Fry
Roasted Squash Soup
Zesty Orange-Cranberry Sauce (Relish)
Cranberry-Almond Oatmeal Cookies
Banana Raisin Muffins RECIPE
Pumpkin Pie Spice Mix
Fantastic Hummus Guacamole Dip
Spinach and Tomato Pasta Salad
Chicken and Broccoli Casserole
Fruit Pizza
World's Best Spinach and Artichoke Dip
Pretzel Salad
Crustless Spinach, Onion and Feta Quiche
Spinach-Berry Salad
Balsamic Strawberries with Ricotta Cream
Maple Pecan Chicken
Grilled Vegetables with Pineapple
Strawberry Cheesecake Shake
Perfect Pasta Primavera
Turkey and Black Bean Sloppy Joes
Tomato Soup
Not Fried Rice
Mousse a la Banana RECIPE
Cheesy Vegetable-Stuffed Eggplant
Fresh Fruit Salad with Honey-Yogurt Dressing
Mini Cheesecakes RECIPE
Italian Herb Seasoning
Flaxseed, Wheat, and Bran Muffins


Reviewed Recipes
Peanut Butter Waldorf Sandwich
Guiltless Blondie Brownies
Blondie Brownies w. Yogurt
English Pea Salad
Summer Squash Casserole
Herbed Bulgur and Lentil Salad
Spinach and Tomato Pasta Salad
french lentil soup
Coach Nicole's Chewy Oat & Nut Granola Bars
Maple Pecan Chicken
Broccoli Slaw
Low Fat Orange Dream Cheesecake
Maple-Mashed Sweet Potatoes
Fruity Breakfast Bars
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Mini Cheesecakes RECIPE
Pumpkin Bread - 2 servings = 3 weight watchers points
Vegetable Soup Veggies
Tropical Grilled Chicken
Turkey Sausage and Sauerkraut Dinner
Butternut Squash Soup with fat free cream cheese! via allrecipes.com


Shared/Submitted Cookbooks
Too Much for Dieting but GOOD
Ober Snacks
Ober Soups
Ober Side Dishes
Ober Vegetarian Recipes
Ober Meat/Poultry Meals
Ober Desserts
Ober Salads
Ober Drinks
Ober Soy Free
Japanese recipes