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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
10-Minute Crunchless Core Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
91-Calorie Almond & Jam Cookies
Secrets of Success
The Top 100 Running Songs of All Time
30 Upbeat Songs We're Working Out to Right Now
So Many Ways to Enjoy Soy!
Professional Truck Drivers For Healthy Living SparkTeam
8 Upper Body Resistance Band Workouts
8 Exercises for Better Balance
Nutrition - Perfect Produce
Homemade Beauty Recipes for Skin
Go Nuts for Nut Butters!
How to Walk with Proper Form and Technique
12 Ways to Spot a Fad Diet
8 Lessons from 'The Biggest Loser'
Dress for Success
7 Good Reasons to Give Back
Body Beautiful From the Inside-Out
Heart-Healthy Benefits of Exercise
New Imaging Technique Could Spot Early Cancers from Health Day
5 Ways to Love Your Body
9 Hidden Reasons to Stay Motivated
14 Tips for Starting and Sticking with a Workout Routine
Consistency Eventually Leads to Breakthroughs!
Start a Small Streak
Strategies for Salad Bar Survival
Make Smart Substitutions
What is 'Normal Eating'? --Part 1
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
10 Tips for Starting a Wellness Program Today
Squeezing in Exercise
schwarzwaelder hot cocoa
Stir-Fry Vegetable with Shirataki Tofu Noodles