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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Fluid Power Yoga: Core Strength
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Applesauce Carrot Cake
Secrets of Success
Meet Crepes: Pancakes' Skinnier, Fancier Cousins
Eating with Hypothyroidism
High-Intensity Interval Training
Discover the Power of Food Tracking
Vacations: The Perfect Reward?
Reward Yourself & Others with SparkGoodies!
Remember to Reward Yourself
Habits of Fit People: Sleep in Your Workout Clothes
Portable Snacking Tips and Ideas
Where is Danger Lurking in Your Kitchen?
Is Your Kitchen Due for a Makeover?
The Importance of Setting Medium-Term Goals
Use Smart Goal-Setting Techniques
Goals That Help, Goals That Hurt
A Blueprint for Goal Achievement
Make Your Resolutions On Purpose This Year
Fitting Healthy Habits Into Your Hectic Life
Manage Yourself in No Time
What Your Bad Habits Say About You
Confessions of a Reformed Procrastinator
Put Yourself First
Start a Small Streak
Start Small with a Nutrition Fast Break
Start Small with an Exercise Fast Break
What to Eat Before You Work Out
Learn to Love A.M. Exercise
One Easy Way to Make Exercise Feel Easier
Quick n' Spicy Chicken Corn Chili
New Years Day Black Eyed Peas